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PODCAST

The Body User Manual by Dr. Quartell

Quartell Chiropractic

Your body didn’t come with instructions—until now. Dr. David Quartell breaks down practical lifestyle medicine through the DREAM framework: Diet, Rest, Energy, Anatomy, and Mental Resilience. 30 years of clinical experience distilled into actionable health strategies that work in real life. No trends or quick fixes—just science-backed guidance for sustainable wellness. Learn why we crave processed foods, how to optimize sleep for cellular repair, and build habits that actually stick. Perfect for

health & fitness medicine

All Episodes

00:12:13

WHY YOUR POSTURE IS SECRETLY BREAKING DOWN YOUR HEALTH

The Body User Manual by Dr. Quartell ·

2025/11/20

Your posture is doing more than making you look stiff — it’s shaping your pain, your movement, your breathing, and even your long-term health. In this episode, Dr. Quartell explains why modern posture is breaking down faster than ever, how small daily habits train your body in the wrong direction, and the simple corrections that can start reversing years of strain.

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00:09:42

THE TRUTH ABOUT CARDIO: WHY HIIT + ZONE 2 BEAT THE...

The Body User Manual by Dr. Quartell ·

2025/11/13

Cardio isn’t just running on a treadmill—it’s one of the most misunderstood parts of fitness. In this episode, Dr. Quartell breaks down the real science behind HIIT and Zone 2 training, why both are essential, and how to combine them for maximum strength, endurance, fat-burning, and longevity. If you’re tired of guessing what “good cardio” really means, this is the clear, practical guide you’ve been waiting for.

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00:07:41

DON’T BE THE FROG 🐸 — How Small Habits Slowly Boil...

The Body User Manual by Dr. Quartell ·

2025/11/06

Most people don’t lose mobility overnight—it slips away little by little, just like the frog that doesn’t notice the water heating up. In this episode, Dr. Quartell breaks down how modern habits—sitting too long, eating poorly, skipping workouts—quietly turn up the heat on our health. Learn how to reverse the “boiled frog effect” through strength, flexibility, and balance so you can move better, age stronger, and stay out of the pot for good.

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00:10:56

The Anatomy of Fitness: How to Build Habits, Beat...

The Body User Manual by Dr. Quartell ·

2025/10/31

Most people don’t fail at fitness—they fail at consistency. In this episode, Dr. David Quartell breaks down the anatomy of fitness: how to start moving, build habits that last, and ditch the pain that holds you back. Learn why “Action Absorbs Anxiety”, how discipline turns into autopilot habits, and the real criteria that make your workouts count. From mobility and posture to practical scheduling, Dr. Q shares how to go from “I should” to “I did”—no gimmicks, no perfection, just progress.

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00:08:43

When Opinion Outweighs Science

The Body User Manual by Dr. Quartell ·

2025/10/24

In this episode of The Body User Manual, Dr. Quartell exposes how ego, tradition, and profit have too often steered medicine away from science. From ancient bloodletting to modern over prescription, he explores how “accepted” medical wisdom can blind us to better solutions—and why true health begins when patients reclaim control through critical thinking and evidence-based living.

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00:07:41

The Science of Low Back Pain: Finding the Real Cause,...

The Body User Manual by Dr. Quartell ·

2025/10/20

Most people think back pain starts in the spine — but that’s rarely the full story. In this episode, Dr. Quartell breaks down why up to 80% of back pain comes from functional imbalances elsewhere in the body, how to separate structural from compensatory problems, and what a truly scientific approach to diagnosis looks like.You’ll learn why so many treatments fail, what to look for in a proper evaluation, and how to finally address the root cause — not just the pain.

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00:05:10

Chiropractic vs. Medicine: Why the Bias Still Exists

The Body User Manual by Dr. Quartell ·

2025/10/17

For over a century, chiropractic has faced skepticism—not because of lack of results, but because of bias and misunderstanding. In this episode, Dr. Quartell explores the historical roots of medical opposition, the power dynamics behind it, and why true health care should empower patients, not protect monopolies.

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00:08:08

The Truth About Longevity: Build Health span from the...

The Body User Manual by Dr. Quartell ·

2025/10/13

In this episode of The Body User Manual Podcast, Dr. David Quartell breaks down the real secrets to longevity and lasting vitality. While modern culture obsesses over “life hacks” like cold plunges, saunas, and peptides, Dr. Quartell reveals why these are only the icing on the cake—and why true healthspan depends on a solid foundation first. Using his DREAM framework (Diet, Rest, Energy, Anatomy, and Mental resilience), he explains how muscle, movement, and recovery form the core of long-term health

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00:26:58

The Root-Cause Revolution: Why Real Health Starts at...

The Body User Manual by Dr. Quartell ·

2025/10/09

We’ve been taught to chase symptoms — to reach for another pill, another quick fix, another way to quiet the noise. But what if real healing begins somewhere deeper? In this episode, Dr. David Quartell explores why lasting health isn’t found in masking pain but in addressing the root cause. Through powerful stories and practical insight, he explains how the body naturally heals from within, why structure influences function, and how his DREAM Framework — Diet, Rest, Energy, Anatomy, and Mental

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00:08:05

The Truth About Processed Foods: Stop Being Fooled!

The Body User Manual by Dr. Quartell ·

2025/10/06

In this episode of The Body User Manual, Dr. David Quartell breaks down the confusing world of processed foods in plain English. You’ll learn why not all processing is bad, how to spot ultra-processed “Frankenfoods,” and why simple swaps toward whole, minimally processed foods can boost your energy, resilience, and long-term health. Using easy visuals and practical examples, Dr. Quartell shows how to shop smarter, eat cleaner, and fuel your body with real, life-building foods — without fear, guilt,

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00:03:52

A Brand-New You: Why Small Steps Beat Quick Fixes

The Body User Manual by Dr. Quartell ·

2025/10/02

Do you ever feel like creating a “new you” is just hype? In this episode, we uncover the truth: real transformation doesn’t come from fad diets or quick fixes—it comes from small, consistent steps. Using the DREAM framework (Diet, Rest, Energy, Anatomy, and Mental Resilience), we explore how sustainable change happens and why it sticks. Dr. Quartell’s The Body User Manual comes to life as we reveal why time, habits, and individual experience—not willpower—are the real engines of change. From diet

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00:05:36

The 5 Essential Lab Tests Everyone Should Understand

The Body User Manual by Dr. Quartell ·

2025/09/29

Dr. David Quartell’s The Body User Manual comes to life as we explore the hidden story behind your bloodwork. Normal ranges don’t always mean optimal health — and knowing the difference could be the key to better energy, stronger metabolism, and long-term cardiovascular resilience. Using clear analogies and practical insights, we break down the “starter pack” of essential labs: Complete Blood Count (CBC), Metabolic Panel, Cholesterol Portfolio, Blood Sugar Panel, and Inflammation Markers. Learn how

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00:14:32

Sleep Isn’t Broken—The Schedule Is

The Body User Manual by Dr. Quartell ·

2025/09/22

What if your sleep isn’t “broken”—it’s just off schedule? In this episode, we unpack how a simple, consistent sleep routine can reset energy, focus, and recovery. We explore the rhythms that govern human biology (circadian rhythm), why regular bed/wake times synchronize your internal clock, and how real-world factors (work, childcare, screens) shape when you actually sleep. You’ll learn practical ways to assess your current routine, the role of natural light and wind-down habits, and how wearables

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00:13:22

Hydration Hacks: The Secret to a Thriving Body

The Body User Manual by Dr. Quartell ·

2025/09/18

This week, we're diving into one of the simplest and most impactful steps you can take for your health: assessing your fluid intake. While it seems straightforward, what you choose to drink can make a world of difference in your overall well-being. Join us as we break down what counts as proper hydration and what doesn't, according to Dr. David Quartell's The Body User Manual. We'll explore why beverages with calories or sweeteners don't contribute to true hydration and why water

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00:14:39

Gut Check 101: The Real Story Behind Your Digestive...

The Body User Manual by Dr. Quartell ·

2025/09/15

Gut health isn’t just a buzzword — it’s the cornerstone of your entire well-being. Yet assessing your gastrointestinal system is one of the most confusing (and often uncomfortable) parts of health. In this episode, inspired by The Body User Manual by Dr. David Quartell, we take an honest, step-by-step look at the GI system and why it’s so central to your vitality. You’ll learn how to spot the difference between whole foods and “make-believe” foods, why protein and fiber are the macros that matter

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00:11:47

It’s Not About Living Longer—It’s About Living Better

The Body User Manual by Dr. Quartell ·

2025/09/11

What if your health had less to do with the number on the scale and more to do with how your body moves and performs? In this episode, we reveal why measuring your athletic ability may be the single most powerful step toward living longer, stronger, and more independently. Drawing on insights from The Body User Manual by Dr. David Quartell, this conversation unpacks what “athletic ability” really means — and why it’s about much more than sports. We break down the two key components: endurance (your

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00:16:38

Why BMI Is a Myth (and What to Use Instead)

The Body User Manual by Dr. Quartell ·

2025/09/08

What if the way you’ve been measuring your health is all wrong? In this episode, we unpack simple, powerful tools that reveal more about your true health than the scale or BMI ever could.Inspired by The Body User Manual by Dr. David Quartell, this conversation explores practical tools you can use right now to assess your health. We break down why Body Mass Index (BMI) is outdated (did you know Donald Trump and Arnold Schwarzenegger once shared the same BMI?) and show why tape measures, skin

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00:13:11

Taking a Hard Look at Your Health: Your Body’s Report...

The Body User Manual by Dr. Quartell ·

2025/09/05

When was the last time you really looked at your health—like, mirror-test real? This episode invites you to pause, take stock, and see what your everyday signals are trying to tell you.In this conversation, the hosts walk through a simple body report card inspired by Dr. David Quartell’s book, The Body User Manual. You’ll hear the core self-assessment prompts—How do you feel when you wake up, after you eat, or climb a flight of stairs? How well do you sleep? How regular are your bowel movements? Do

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00:18:28

Beyond Quick Fixes Decoding Health with the DREAM...

The Body User Manual by Dr. Quartell ·

2025/08/31

Most people want quick fixes when it comes to their health — but quick fixes don’t last. In this episode, Dr. David Quartell introduces the DREAM Framework, a powerful guide for moving beyond symptom-chasing into real, sustainable well-being.Through decades of practice, Dr. Quartell has seen how the “patch it up” mentality leaves people frustrated and stuck. The DREAM Framework—Diet, Rest, Energy, Anatomy, and Mental—offers a roadmap to lasting change by addressing the root causes of imbalance

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00:11:39

Fireproof Your Health From Reaction to Prevention

The Body User Manual by Dr. Quartell ·

2025/08/30

Dr. David Quartell explains why being symptom-free isn’t the same as true health. Using a fire-prevention analogy, he highlights the power of self-reliant health, proactive wellness, and holistic healing—and why self-assessment is the essential first step toward lasting well-being.In this episode of The Body User Manual Podcast, Dr. Quartell explores why chasing symptoms leaves people stuck in reaction mode, and how shifting to preventive health creates resilience and vitality. Drawing from The Body

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