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PODCAST

Confidence Through Health

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

health & fitness alternative health

All Episodes

01:00:51

Upgrade Your Health and Longevity w/ Kyle Hulbert

Confidence Through Health ·

2026/01/14

The concept of longevity is far more involved than simply living a long life. Kyle Hulbert shares the impact that our daily habits has on our body both today and in the future. Topics discussed include:Longevity and Toxin EliminationReducing Environmental Toxin ExposureBalancing Cleanliness and Normal LifeSafe, Natural Detoxing with Professional GuidancePatient-Centered Medical Therapy AccessKyle's Personal Experience: Mercury DetoxificationPersonalized Supplement StrategiesHealth Improvements

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00:08:09

Embracing Our Uniqueness - Life Lesson Friday, 1/9/26

Confidence Through Health ·

2026/01/09

One of the great gifts we have is that we are all unique. Where we get in trouble is when we constantly compare ourselves to others. Our uniqueness prevents us from being exactly like someone else, we should be embracing that.Key takeawaysDoing activities aligned with our natural abilities creates positive feedback loops in our bodiesWe experience greater satisfaction when engaging in activities that match our unique attributesHealth is multidimensional and not just about nutrition and

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01:19:58

Using Biochemistry for Health Solutions w/ Dr....

Confidence Through Health ·

2026/01/07

There is much more to health than simply exercising and "eating right." Dr. Elizabeth Wanek explains the complexity of how cells work in conjunction with everything that they come in contact with. From micronutrients to electrical currents to toxins, our cells are constantly dealing with a myriad of challenges.Key takeawaysDr. Wanek explained her journey from pediatric surgery to functional medicine, driven by personal health experiences and research into nutritional biochemistryThe human body

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00:07:27

Experiences Make a Difference - Life Lesson Friday,...

Confidence Through Health ·

2026/01/02

Experiences are a crucial part of life that shouldn't be overlooked in favor of work and material things. We should all consider replacing some material gifts with experiences with our family members.Key takeawaysExperiences are more valuable than material possessions and bring lasting joyPeople often regret not having more experiences rather than not working moreReminiscing about positive experiences can trigger the same dopamine release as the original eventOur family started prioritizing

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00:53:16

2025 Recap & Starting Off 2026 Healthy

Confidence Through Health ·

2025/12/31

Longevity is about "how do we have a better quality of life later in life" rather than simply living longer. Taking steps to improve our health today will compound over time and allow us to live better later. In order to know where to start we need to test and monitor our body to identify areas for improvement.Key takeaways:Longevity is about quality of life, not just living longerHealth components are interconnected: sleep, nutrition, fitness, mindset, and mental health all work togetherSmall,

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00:06:56

Try It Once and Give Up - Life Lesson Friday. 12/26/25

Confidence Through Health ·

2025/12/26

Jerry discussed the importance of perseverance when pursuing goals, particularly in areas like health and fitness, where immediate results are not always evident and multiple attempts are often required for significant progress. He addressed common challenges such as weight loss plateaus and injury recovery, emphasizing how inflammation and body composition changes can impact progress and the need for consistent effort.Go to therootbrands.com/confidencethroughhealth for more information on Zero-In,

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00:45:47

What We Say to Ourselves Matters w/ Dr. Frank Plateroti

Confidence Through Health ·

2025/12/24

Healthy self-esteem is fundamental to success in relationships and career. Dr. Frank Plateroti shares that how we talk to ourselves shapes how we view ourselves and impacts the trajectory of our lives.Key Takeaways:Self-esteem is the motivating force for everything we do; healthy self-esteem leads to more successful relationships and careersRelationships are our most important treasure in life, with the relationship with ourselves being fundamentalThe concept of "Birth Destiny vs. Life Destiny" - we

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00:05:01

Replace Unproductive Habits with Healthy Habits -...

Confidence Through Health ·

2025/12/19

Healthy, productive habits create success, but we must remove unproductive habits to help us reach our goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

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00:42:37

The True Impact of Fat on Our Health w/ Dr. Rudolph...

Confidence Through Health ·

2025/12/17

Dr. Rudy Eberwein shares his personal journey from eating heavily processed foods in the US to becoming a nutrition-focused doctor, highlighting how American foods are engineered to activate reward centers in the brain. He explained that his medical training barely covered nutrition, despite it being his undergraduate major, leading him to establish a weight loss clinic in 2005 to focus on disease prevention rather than just treatment.Key Takeaways from this discussion include:GLP-1 medications are

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00:04:04

The Rule of Stupid - Life Lesson Friday, 12/12/25

Confidence Through Health ·

2025/12/12

Trying to avoid doing stupid things is not always practical. Sometimes we simply find ourselves in situations that we look back at to say "well that was stupid." The key to the rule of stupid is not having more than one stupid thing happen at a time. There's nothing wrong with being in the wrong place, but being in the wrong place at the wrong time or while doing the wrong thing or with the wrong people...that's where we've broken the rule of stupid.Such a great concept that I learned from the

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00:57:04

Healthy Gut Activity w/ Janelle Connell & Grant...

Confidence Through Health ·

2025/12/10

Janelle Connell is a registered dietician and personalized nutrition expert working with Viome to help people discover how to properly eat based on their individual microbiome and gene expression.Grant Antoine, ND brings his expertise in medicine and nutrition to unlock the connections between what is happening in the microbiome and the effects we see play out in our body over time.Key takeaways from this discussion:Understanding microbiome activity rather than just composition is crucial for

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00:08:01

We All Start from Different Places - Life Lesson...

Confidence Through Health ·

2025/12/05

We may all have the same goal at times but we need to remember that very few of us actually start at the same point on the journey. Our starting point doesn't mean we can't achieve our goal, it simply means our journey will look different than anyone else. The key is not getting caught up in the comparison with others as we move towards our goals.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or

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01:05:09

How Do You Spend Your Life w/ Dr. Colin Robertson

Confidence Through Health ·

2025/12/03

Dr. Colin Robertson suggests we look at our lives on a day to day basis making sure that we are "earning our dopamine" in a way that creates long term benefits, mixing nature into our daily routine, and creating health that allows us to wake up painless.Some key takeaways from the conversation:Health, wellness, and fitness are fundamental building blocks of a life worth living, more important than financial wealthPhysical health enables people to fully experience life and create lasting memoriesThe

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00:05:11

Live Life with Integrity - Life Lesson Friday, 11/28/25

Confidence Through Health ·

2025/11/28

Jerry emphasizes the importance of consistency in actions, whether in public or private, and encourages listeners to reflect on their true goals and whether they align with their daily actions. He stresses the need to examine one's values and aspirations to ensure they are genuinely important and worth striving for.Jerry emphasized that integrity prevents confusion and dishonesty, allowing for a simpler and more fulfilling life. He advised against trying to imitate others, as it can lead to a lack

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01:03:07

Energy, Balance, and Movement w/ Erin Osborn

Confidence Through Health ·

2025/11/26

Erin Osborn emphasizes the need to identify and address core problems in various aspects of life to achieve a balanced and fulfilling health journey.Jerry and Erin discussed the importance of prioritizing health over material wealth, with Erin emphasizing that health is true wealth and a more valuable status symbol than material possessions. They agreed that while younger people often focus on accumulating things, older individuals realize that health is the most important investment, as it

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00:10:55

Who is Our True Competition - Life Lesson Friday,...

Confidence Through Health ·

2025/11/21

Jerry discussed the concept of true competition, emphasizing that internal challenges and personal growth are often more important than external factors in determining success. He shared his personal experiences with coaching athletes, highlighting the importance of self-belief and preparation in overcoming fears and achieving success. Jerry emphasized the value of competing against oneself rather than focusing on external comparisons, and he encouraged listeners to build confidence in their ability

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00:49:33

Stimulating Brain Function to Improve Overall Health...

Confidence Through Health ·

2025/11/19

The signs and symptoms we feel when our brain is impaired can be anything from headaches to mental health struggles to really any body function not operating well. The brain is our body's control center. Dr. Ali Elahi has studied for years to find ways to improve brain function quickly and without pharmaceuticals. He shares several techniques he uses including transcranial magnetic stimulation.Transcranial magnetic stimulation (TMS) is a significant technological breakthrough that is quickly

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00:05:33

Taking Ownership of Our Mistakes - Life Lesson...

Confidence Through Health ·

2025/11/14

Taking ownership of our mistakes is not admitting complete failure but simply recognizing that we messed up. Blaming others when we miss our goals will not help us learn from our mistakes. Learning from our mistakes is the best way to improve our processes moving forward.Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy.Visit ConfidenceThroughHealth.com to find discounts to some of our favorite

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00:45:13

Optimizing Physical and Emotional Well-being w/ Dr....

Confidence Through Health ·

2025/11/12

We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over

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00:09:04

Putting It Off Always Costs More - Life Lesson...

Confidence Through Health ·

2025/11/07

The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future.Our physical body is like an automobile, we must be active in our regular maintenance to prevent more costly repairs down the road. Visit ConfidenceThroughHealth.com to find discounts to some of

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