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PODCAST

Confidence Through Health

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

health & fitness alternative health

All Episodes

00:06:14

Take the Leap

Confidence Through Health ·

2026/03/06

I have taken several leaps in my life, including starting my own business and launching this podcast show. Preparation is important but we also don't want to get stuck in paralysis of analysis. I encourage listeners to take action, even if it means making mistakes along the way, and stress the value of perseverance in achieving goals. Taking leaps can lead to a more fulfilling life and can inspire others to pursue their own dreams.Key takeaways Taking a leap into new opportunities is essential

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00:53:07

Only You Can Stop You w/ Glenn Sturm

Confidence Through Health ·

2026/03/04

Glenn Sturm shares his experience of being diagnosed with aggressive T-cell lymphoma in 2009, initially dismissing the news as a prank. He describes his approach to handling the diagnosis by conducting research and assembling a team of medical professionals, eventually connecting with Dr. Foss at Yale, a leading expert in his type of cancer. Glenn emphasizes his background in building teams and his natural inclination to collaborate, which he applied to his cancer treatment strategy.Glenn shares

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00:05:51

Life is a History Lesson, Are You Paying Attention?

Confidence Through Health ·

2026/02/27

Timelines may not always be under our personal control, but paying attention to daily experiences and learning from them can help overcome obstacles and feelings of inadequacy. Evaluating our current situations and making necessary adjustments, we can avoid getting stuck in the same challenges and instead work towards achieving our goals.Key takeaways Life is a history lesson that we should learn from in the present moment If we don't learn from current experiences, we're destined to repeat the

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00:46:43

A Holistic Blueprint for Health w/ Dr. Melanie Icard

Confidence Through Health ·

2026/02/25

Dr. Melanie Icard is the creator of the Biohacked Heart Blueprint, a breakthrough system empowering adults 45+ to prevent and often reverse cardiovascular risk—not just cover it up with more pills. Key takeawaysDr. Melanie Icard discussed her Biohacked Heart Blueprint program, which focuses on proactive heart health through detoxification, nutrition, and stress managementAluminum toxicity was identified as a significant health concern, with far infrared saunas and boron supplementation recommended

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00:05:58

Don't Say Your Honest - Life Lesson Friday, 2/20/26

Confidence Through Health ·

2026/02/20

If we have to point out the moments we are being honest in conversation, what does that say about the times we don't point it out? Does it mean we are always bending the truth unless we use the word honesty?Key takeawaysUsing phrases like "to be honest" or "in all honesty" implies dishonesty in other conversationsReplace these phrases with "to be transparent" or similar alternativesTransparency indicates sharing more information rather than suggesting previous dishonestyLiving with integrity and

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00:56:30

We are Incredibly Human w/ Dr. Nicholas Nelson

Confidence Through Health ·

2026/02/18

Dr. Nicholas Nelson discusses the importance of listening to and understanding the body's natural healing processes, emphasizing the need to shift from external fixes to internal healing. Dr. Nelson highlights the body's inherent intelligence and the importance of breaking free from conditioning that leads to seeking quick fixes. The episode concludes with Dr. Nelson emphasizing the empowerment that comes from self-education and the need for a reconstructive approach to the healthcare system.Key

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00:06:00

But It's Not the End of the World - Life Lesson...

Confidence Through Health ·

2026/02/13

Jerry shares a life lesson learned from a stressful family situation, emphasizing that while mistakes and poor decisions can create serious issues, they don't necessarily lead to catastrophic outcomes. He highlights the importance of helping loved ones, especially children, understand that while their mistakes can change their path, that path can always be altered again.Key takeawaysLife's challenges, while stressful, are rarely "the end of the world"Even serious mistakes only change our path, which

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01:00:16

Mental and Emotional Health are Foundational to...

Confidence Through Health ·

2026/02/11

Stephen Paul Edwards shares his personal growth journey, highlighting how a challenging relationship with a former international supermodel helped him accept both his light and dark sides, leading to increased self-awareness and freedom. He discusses how exposing his vulnerabilities and past struggles in his book allowed him to feel unburdened and authentic, emphasizing the importance of self-acceptance and the freedom that comes from embracing one's true self.Key takeawaysStephen shares his

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00:06:06

Simple is Easier But Not Always Easy - Life Lesson...

Confidence Through Health ·

2026/02/06

Making tasks as simple as possible increases the likelihood of completing them, even if the underlying action remains challenging. Focus on simple solutions and avoid overcomplicating issues, as this often leads to unnecessary stress and obstacles. Key takeawaysSimple approaches are often more effective than complicated onesSimple doesn't always mean easy - simple tasks can still require effort and emotional strengthOvercomplicating tasks is sometimes a way to avoid doing themConsistently choosing

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00:58:54

Lifestyle Medicine Approach to Health w/ Pete Stevenson

Confidence Through Health ·

2026/02/04

Pete Stevenson shares his personal journey with cancer, initially following conventional treatments but later exploring holistic approaches after his oncologists dismissed alternative medicine. Despite skepticism, he attended the Optimum Health Institute in San Diego, where he experienced significant improvements in his health after six weeks. A pivotal moment came when he challenged his self-limiting belief about dying from cancer, realizing there were multiple possible outcomes. This shift in

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00:09:54

How to Deal with Criticism - Life Lesson Friday, 1/30/26

Confidence Through Health ·

2026/01/30

Criticism can be a very healthy part of our life. How we deal with criticism is often what negatively impacts our lives, not the actual criticism itself. When we learn how to use criticism to help us, it often makes life easier.Key takeawaysCritics and criticism are part of everyone's lifeWhen receiving criticism, separate the emotional component from the actual critiqueEvaluate criticism objectively: determine if it's true or not for your specific situationIf criticism is valid, use it

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00:54:52

Become the CEO of Your Own Health w/ Zach Dancel

Confidence Through Health ·

2026/01/28

Personalization is key to effective health optimization. Zach Dancel discusses the importance of proactive health measures, the mindset shift we need to make to achieve our wellness goals, and why discipline is more important than perfection.Key takeawaysDiscipline is essential for health and longevity, requiring consistency rather than perfectionThe five key pillars for optimal health are: sleep, diet, movement, stress management, and community80-90% of chronic diseases can be prevented through

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00:13:23

Importance of Goals - Life Lesson Friday, 1/23/26

Confidence Through Health ·

2026/01/23

Jerry shared insights from an experiment with 27 track athletes, revealing that only 15% knew their time goals before the season, while 85% struggled to define them. He emphasized the importance of setting and writing down clear, challenging goals, using his own experience with goal-setting since 2019 to illustrate how written goals can guide personal and professional growth. He concluded by encouraging listeners to learn from athletes' struggles with goal-setting and apply these lessons to their

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00:44:23

Balancing Health and Success w/ Dr. Neelofer Basaria

Confidence Through Health ·

2026/01/21

Far too many of us live in a constant state of stress. This negatively impacts our nervous system and disrupts our health. Dr. Neelofer Basaria explains what is happening internally and how we can balance our body to create lasting health. Key takeawaysChronic nervous system overload is a common health issue in today's society due to constant stimulation and stressSmall behavioral changes like deep breathing, walking after meals, and eating slowly can significantly improve health outcomesThe body

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00:07:58

Anticipation Influences Outcomes - Life Lesson...

Confidence Through Health ·

2026/01/16

The anticipation we have going into a situation influences the outcomes we receive. This principle applies to health, finances, and all aspects of life. Changing how we approach situations, especially when we have more control, can have just as much impact on the outcome as the steps we take to get the results.Key Takeaways:Anticipation often directs and influences outcomes, especially regarding our own bodies and mindsBeing cautious due to fear can limit normal functioning and recoveryProfessional

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01:00:51

Upgrade Your Health and Longevity w/ Kyle Hulbert

Confidence Through Health ·

2026/01/14

The concept of longevity is far more involved than simply living a long life. Kyle Hulbert shares the impact that our daily habits has on our body both today and in the future. Topics discussed include:Longevity and Toxin EliminationReducing Environmental Toxin ExposureBalancing Cleanliness and Normal LifeSafe, Natural Detoxing with Professional GuidancePatient-Centered Medical Therapy AccessKyle's Personal Experience: Mercury DetoxificationPersonalized Supplement StrategiesHealth Improvements

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00:08:09

Embracing Our Uniqueness - Life Lesson Friday, 1/9/26

Confidence Through Health ·

2026/01/09

One of the great gifts we have is that we are all unique. Where we get in trouble is when we constantly compare ourselves to others. Our uniqueness prevents us from being exactly like someone else, we should be embracing that.Key takeawaysDoing activities aligned with our natural abilities creates positive feedback loops in our bodiesWe experience greater satisfaction when engaging in activities that match our unique attributesHealth is multidimensional and not just about nutrition and

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01:19:58

Using Biochemistry for Health Solutions w/ Dr....

Confidence Through Health ·

2026/01/07

There is much more to health than simply exercising and "eating right." Dr. Elizabeth Wanek explains the complexity of how cells work in conjunction with everything that they come in contact with. From micronutrients to electrical currents to toxins, our cells are constantly dealing with a myriad of challenges.Key takeawaysDr. Wanek explained her journey from pediatric surgery to functional medicine, driven by personal health experiences and research into nutritional biochemistryThe human body

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00:07:27

Experiences Make a Difference - Life Lesson Friday,...

Confidence Through Health ·

2026/01/02

Experiences are a crucial part of life that shouldn't be overlooked in favor of work and material things. We should all consider replacing some material gifts with experiences with our family members.Key takeawaysExperiences are more valuable than material possessions and bring lasting joyPeople often regret not having more experiences rather than not working moreReminiscing about positive experiences can trigger the same dopamine release as the original eventOur family started prioritizing

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00:53:16

2025 Recap & Starting Off 2026 Healthy

Confidence Through Health ·

2025/12/31

Longevity is about "how do we have a better quality of life later in life" rather than simply living longer. Taking steps to improve our health today will compound over time and allow us to live better later. In order to know where to start we need to test and monitor our body to identify areas for improvement.Key takeaways:Longevity is about quality of life, not just living longerHealth components are interconnected: sleep, nutrition, fitness, mindset, and mental health all work togetherSmall,

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