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PODCAST

15 Minutes with Dr. Norfleet

Essence Planner

A podcast series where Dr. Norfleet sheds light on ways to destigmatize mental health for people of color.

health & fitness mental health

All Episodes

00:24:52

Self-Compassion with Amanda Durocher

15 Minutes with Dr. Norfleet ·

2025/07/01

Tune in to the last episode of this season featuring Amanda Durocher where Dr. Norfleet explores what self-compassion looks like with another podcast host. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:16:33

Navigating ADHD with Spencer Woodard

15 Minutes with Dr. Norfleet ·

2025/06/03

Dive-in to a stimulating conversation with a successful finance professional who has learned helpful ways to navigate the workforce with ADHD. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:21:05

The Intersection of Mental Health and Public Health...

15 Minutes with Dr. Norfleet ·

2025/05/01

Tune in to this episode featuring Arriana Cruz Water as she joins Dr. Norfleet to explore the intersection of public health and mental health across the US and the Philippines. Together, they unpack how global disparities in health systems shape mental well-being.The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:29:27

Community in Filipino Culture with Sunny and John Ibanez

15 Minutes with Dr. Norfleet ·

2025/04/01

Tap-in to episode four, with guests Sunny and John Ibanez. This special episode Dr. Norfleet and his guests explore the meaning of community in Filipino culture.The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:20:11

Flight Anxiety with Monica Chernoff, LMFT

15 Minutes with Dr. Norfleet ·

2025/03/01

Season 3, Episode 3 Tune-in to this episode with Monica Chernoff, LMFT as two therapists analyze flight anxiety and their personal experiences. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:16:19

15 Minutes with a Homicide Detective

15 Minutes with Dr. Norfleet ·

2025/02/03

Season Three, Episode Tune in to this month's special episode as Dr. Norfleet sits down with a homicide detective to explore the complexities of their work. Together, they delve into the mental health challenges of this intricate profession. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:19:21

15 Minutes with Jaz Brown

15 Minutes with Dr. Norfleet ·

2025/01/01

Tune in to season three as Dr. Norfleet interviews Jaz Brown, they'll dive into the world of a content creator and learn about the intersection between mental health and social media. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:12:29

Unplug & Unwind: Winter Edition

15 Minutes with Dr. Norfleet ·

2024/12/01

Tune in to this solo episode with Dr. Norfleet about how to unplug this winter. From preventative measures to the importance of setting time aside for yourself. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:16:27

15 Minutes with Ram Bhadra

15 Minutes with Dr. Norfleet ·

2024/11/01

Dive into episode 23 where we talk to Ram Bhadra, an attorney by day photographer by night and a big part of the essence team! Learn about ways he utilizes mental health through his legal and creative work. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:17:26

15 Minutes with Lucy Van

15 Minutes with Dr. Norfleet ·

2024/09/30

Join us for episode 22 featuring Lucy Van, our 2024 summer intern and a junior at USC. Learn about Lucy’s insight into student mental health, first-generation trials and tribulations, and more. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:17:16

15 Minutes with Cathleen Madlansacay

15 Minutes with Dr. Norfleet ·

2024/09/01

Tune in to episode 21 with the founder of Essence Planner, Cat Madlansacay! Join Dr. Norfleet and Cat as they dive into self-care as an entrepreneur, details about the fall launch, and the LuxLife magazine award 🎙️ The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:17:45

15 Minutes with Asa Bailey

15 Minutes with Dr. Norfleet ·

2024/08/01

Take some time to check out our latest episode, featuring the brilliant Asa Bailey. Learn about Asa’s insight from directing a university housing program, college transitions, obstacles, and more! 🎙️ The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:15:30

Go Back to the Basics: A Guide on Self-Care

15 Minutes with Dr. Norfleet ·

2024/07/01

Join us for this episode as Dr. Norfleet goes back to self-care basics. This solo episode explores how to establish and encourage a self-care routine in your day to day. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

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00:14:09

Tips for First-Time Therapy Participants

15 Minutes with Dr. Norfleet ·

2024/06/03

Dr. Norfleet's first solo episode dives into tips for first-time therapy participants: From being picky to having a collaborative mindset, and even cultural norms within the mental health space. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Michael Norfleet, and edited by Omkar Moghe.

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00:15:19

15 Minutes with Brenda Norfleet

15 Minutes with Dr. Norfleet ·

2024/05/01

Tune in for a very special episode where Dr. Norfleet discusses motherhood and strategies to take care of your mental health. Special edition for Mother’s Day! The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Michael Norfleet, and edited by Omkar Moghe.

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00:18:08

15 Minutes with Ale Lozano

15 Minutes with Dr. Norfleet ·

2024/04/01

Tap in to learn more about Ale Lozano, a teacher at an alternative school where she helps her students learn in creative ways. Her impactful work goes a long way to uplift BIPOC community members who don't thrive in traditional school systems. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Michael Norfleet, and edited by Omkar Moghe.

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00:19:19

15 Minutes with Markus Boyd

15 Minutes with Dr. Norfleet ·

2024/03/01

Tap into 15 minutes with Markus as he shares what it’s like to be a firefighter. We dive into self-care trips and methods to how he maintains his mental health while helping the community.The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Michael Norfleet, and edited by Omkar Moghe.

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00:28:39

15 Minutes with Dr. Lily (Pt. 2)

15 Minutes with Dr. Norfleet ·

2024/02/01

This episode is our very first time having a guest back on the show for part 2. Dr. Mkhitarian takes a deeper dive into the world of trauma and discusses nuanced methods for working with patients.The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Michael Norfleet, and edited by Omkar Moghe.

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00:22:47

15 Minutes with Dr. Norfleet

15 Minutes with Dr. Norfleet ·

2024/01/02

Episode 15 is out now 🎙️ For the beginning of 2024 we decided to switch it up and interview Dr. Norfleet! Join Cat and Dr. Norfleet as they dive into his journey navigating the federal prison space, self-care tips for listeners, and more. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Michael Norfleet, and edited by Omkar Moghe.

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00:18:07

15 Minutes with Dr. McGhee

15 Minutes with Dr. Norfleet ·

2023/12/02

Tap in for 15 minutes with Dr. McGhee, a correctional psychologist passionate about cultural conceptualization and identity development. She explores ways to connect to new clients while remaining humble and reflecting on our own intersectionality. The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Michael Norfleet, and edited by Omkar Moghe.

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33 results

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