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PODCAST

The Self in Sync

What if you had a toolkit for life"s hardest moments? Not motivational quotes—actual tools. The Self in Sync breaks down productivity, decision-making, and resilience into simple, flexible frameworks you can apply to almost any situation. Whether you"re facing a career crossroads, a messy personal challenge, or just trying to get through the week without burning out, we"ll help you bring order to the chaos! Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on

education self-improvement

All Episodes

17:23

From Catastrophizing to Clarity: Staying Upright...

The Self in Sync ·

2026/03/24

Why does the same problem feel impossible when you're in the middle of it—and obvious once you're on the other side? In this episode, we discuss why your brain magnifies threats under stress, how a spinning top can teach you to wobble without falling, and a simple gratitude twist on the 54321 grounding technique to pull yourself back to the present.Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync Source: Overheard by National

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1:46

February 2026 Announcement: A New Direction

The Self in Sync ·

2026/02/19

This is a quick announcement on where the podcast is headed. We will shift from exploring symmetry, harmony, and balance to building simple, flexible frameworks for productivity, decision-making, and resilience.Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

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12:52

The Direct & Diplomatic Guide to Giving Feedback

The Self in Sync ·

2026/02/06

Ever been told to use the "compliment sandwich"? It might be doing more harm than good. In this episode, we break down the three pitfalls of bad feedback and give you two frameworks—Direct and Diplomatic—to give criticism that is clear, respectful, and actually leads to improvement.*In this episode, we discuss a personal anecdote shared publicly by Jason Bilyeu on the Design More, Despair Less Podcast (previously Design 30). We’re using it as a case study to explore feedback frameworks. Our

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3:14

On Feelings, Chemistry, & Control

The Self in Sync ·

2026/01/19

Welcome to Sync Sidebars—a new occasional mini-series where host Sara shares spontaneous, insightful connections between the ideas she gathers from life, podcasts, and books. It's a space for her to turn her random musings into a tangible project.In this episode: What if the common advice to "not be a puppet to your feelings" misunderstands who—or what—the real puppeteer is? Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!:

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14:54

Dealing with Doubters (Ideals to Action Series #3)

The Self in Sync ·

2026/01/03

What do you do when someone tells you your ideal isn't achievable? We break down how to reframe your skills, strengthen your inner resolve, and turn skepticism into a strategic advantage for your journey!Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

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11:39

The Courage to Start (Ideals to Action Series #2)

The Self in Sync ·

2025/11/29

Struggling to start on a big goal? We break down the three core fears that hold you back—from doubting your problem-solving skills to fearing irreversible failure—and reframe them as manageable, "two-way door" risks. You'll learn practical tools like creating a "Superpower Inventory" and taking "staircase steps" to build the courage to begin, proving that your ideal is more powerful than your fear.Source: https://medium.com/one-to-n/one-way-two-way-door-decisions-a0e29029e200 Intro Music: The Flix/

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10:52

Perfectionism Reimagined: Your Ideal as a Compass

The Self in Sync ·

2025/11/01

Is perfectionism a paralyzing force or an empowering guide? In this episode, we reframe it as a positive tool for growth, showing you how to use your ideals as a compass to navigate the journey of constant improvement without burning out.Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

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13:03

Defining Symmetry, Harmony, & Balance

The Self in Sync ·

2025/09/17

What do symmetry, harmony, and balance really mean for your life? Host Sara breaks down these essential concepts, from aligning your actions with your values to finding stability amidst chaos. Learn how to harmonize your inner self and master the art of dynamic balance to navigate life's challenges.Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

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3:47

The Secret Code to a Better Life: Symmetry, Harmony,...

The Self in Sync ·

2025/09/17

Join hosts Sara & Chrissy as they explore the powerful, recurring themes of symmetry, harmony, and balance. Discover how these 3 principles form a system for understanding everything from your career to your mental health, helping you identify inefficiencies and make more strategic life decisions. Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com Follow us on Instagram!: @theselfinsync

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9 results

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