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PODCAST

KRY.chat

Krystyna Hovell

Welcome to the transformative world of "KRY.chat," where I, Krystyna, your host, one of 13 siblings, invite you to join me on a journey unlike any other. Through all of my experiences, lessons, and heartwarming stories under my belt, I"m here to connect with you on a deeply personal level.At "KRY.Chat," our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to

education self-improvement

All Episodes

20:32

Winter Arc - 3 Months, One Mission: Make Yourself...

KRY.chat ·

2025/10/01

It’s been a minute since I’ve been behind this mic — but we’re back and diving deep. Today’s episode is your personal invitation into Winter Arc 2025: a new season of realignment, refocus, and relentless growth. In this episode, I share about where I’ve been, the chaos I’ve walked through, and why this season is about building the version of you that 2026 is going to thank you for. This is more than a goal-setting podcast. It’s a heart-to-heart on what it takes to stop surviving and start sha...

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15:01

The Break That Brought Me Back || Ep. 151

KRY.chat ·

2025/08/05

This one’s for the ones who’ve been quiet. For the ones who took a break not because they gave up... but because they were healing, evolving, and reconnecting with what matters. In this episode, I open up about what life’s been teaching me lately, the challenge that’s keeping me grounded, and the inner work that’s shaping who I’m becoming next. If you're feeling the shift too, this conversation will remind you that you're not alone, and you’re right on time. 🎧 Tune in if you’re ready to

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15:03

Don’t Resist the Shift, Let It Refine You || Ep.150

KRY.chat ·

2025/05/19

Hiiiii!! soooo it’s been a month since I dropped an episode, and today I’m back with a heart full of perspective. In this short but powerful episode, I’m opening up about what’s been going on — from a Florida trip that tested me, to coming back out of routine, to finally realizing that sometimes God has to slow you down to show you something deeper. If you’re in a season of change, this is for you. If you’ve been feeling behind or stuck, this is for you. And if you’re ready to hit the ground ...

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10:46

You’re Not Behind, You’re Becoming || Ep. 149

KRY.chat ·

2025/04/08

This isn’t a long episode — but it might be the one you needed most. If life’s been heavy lately, if you’ve felt behind, tired, or like you're losing momentum… this one’s for you. We’re talking about giving yourself the credit for how far you’ve come, while still committing to who you’re becoming. I’ve got 1:1 coaching spots open now. Let’s move with purpose together. 💛 Support the show Apply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram ||

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16:55

Reset the Vibe. Realign the Vision. || Ep. 148

KRY.chat ·

2025/04/01

We’re stepping into April—and quarter 2 of 2025—with intention. This isn’t just another month. It’s your clean slate. Your reminder that you’re still in the game, and there’s still time to become everything you said you would. In this episode, we’ll talk about four key shifts to make at the start of a new month that will ground you, energize you, and help you move with clarity—not chaos. Plus, I’ll share what I’m focused on right now in life, KFitFam, and what I’m most excited about this s...

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15:58

Let Them. Let Go. Let God. || Ep. 147

KRY.chat ·

2025/03/24

This week’s episode is a heart-to-heart reminder that even when life feels heavy, you are not alone—and you are not behind. I'm opening up about the mental and spiritual weight I've been carrying, how I'm learning to create sacred space for healing, and how The Let Them Theory came to me at exactly the right time. If you're in a season where you're rebuilding, questioning, or just trying to hold it together.. I made this episode for you. Let this be your reminder: not everything falling apart...

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14:24

Before You Burn Out, Listen to This || Ep. 146

KRY.chat ·

2025/03/11

You’re busy. I get it. So am I. But being busy isn’t the same as being effective. Being overworked isn’t the same as being aligned. If you’re running on fumes, constantly grinding but feeling stuck, this episode is for you. Because you can’t expect to show up as your best self if you’re never giving yourself the time to reset, recharge, and refocus. We’re diving into the real reason burnout happens and what you can start doing right now to stop running in circles and actually start building s...

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19:35

Stop Waiting. Start Moving. This Is Your Wake-Up Call...

KRY.chat ·

2025/03/04

Welcome back to KRY.chat!! Every month, we all say the same thing: 'This time, I’m going to be more consistent. I’m going to be better. I’m going to finally make changes.’ But how many times do we actually follow through? Most people don’t fail because they don’t want it bad enough. They fail because they don’t prioritize what actually moves the needle. In this episode, I’m breaking down five non-negotiables you need to focus on this month if you’re serious about making real progress—not just...

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14:25

You’re Either Preparing for Change or Making Excuses...

KRY.chat ·

2025/02/25

Four months from now, you’re either going to look back and be proud of what you did—or wish you had started sooner. In this episode, we’re talking about the five things you need to prioritize NOW to set yourself up for success before summer gets here. Because real results don’t come from last-minute effort—they come from consistent action, discipline, and alignment with your goals. Your future self is waiting. Let’s stop hesitating and start becoming. One-on-one coaching applications ar...

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22:26

The Hardest Seasons Build the Strongest Versions of...

KRY.chat ·

2025/02/18

Some seasons test you harder than others. Some weeks feel heavier than the last. And in those moments, it’s easy to feel lost, unmotivated, or ready to quit. But what if I told you that this season isn’t here to break you—it’s here to build you? In this episode, I’m sharing what’s been keeping me grounded when life feels chaotic. We’re talking about the power of commitment, the importance of fueling yourself in every way, and why showing up even when it’s hard is the difference between stayin...

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18:49

Feeling Alone? This Season Is Preparing You for More...

KRY.chat ·

2025/02/11

Happy Monday. Also a huge happy heavenly birthday to my Dad, this ones for you. This past week has been one of the hardest I’ve had in a long time. But here’s the thing—struggles don’t define you, your response does. In this episode, we’re breaking down what it means to move through tough seasons, trust the process, and stay locked in no matter what. We’re also deep into the Gymshark 66 Challenge—41 days in. And this is where most people quit. But not us. Let’s get into it. Suppor...

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12:57

When Doors Close, Trust What’s Coming Next || Ep. 141

KRY.chat ·

2025/02/03

Happy February!! Happy Monday!! Happy new day :) So today I want to touch on how rejection isn’t a loss—it’s redirection. In this episode, we’re talking about how God removes things from our lives to position us for something greater. Tune in for encouragement and a mindset shift that will help you embrace God’s plan with confidence. Support the show Apply To Work with Me 1-on-1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a...

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17:21

End Your Day with Purpose, Start Your Day with Power...

KRY.chat ·

2025/01/28

Your mornings don’t start when your alarm goes off—they start the night before. In this episode, we’re breaking down how to create an intentional night routine that sets the tone for a successful, productive, and peaceful morning.From practical tips to mindset shifts, I’m sharing insights from Tony Robbins, Trent Shelton, and more to help you transform your evenings into a foundation for growth. Plus, we’ll talk about the power of cutting screen time, connecting with God, and creating habits ...

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17:02

Manifestation in Motion: How to Make This Your Year...

KRY.chat ·

2025/01/21

This episode is all about stepping into your potential and making 2025 the year everything changes!! Who's with me?! I am diving into planting the right seeds, nurturing them with intentionality, and aligning your actions with the person you’re becoming.I am challenging you (along with myself) to get clear on what 2025 looks like for you and give you practical tools to start building it right now. Let’s make this your year of transformation. Tune in and let’s grow together!Support the sh...

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18:11

Our Minutes Matter: Living with Intentionality and...

KRY.chat ·

2025/01/13

How are you spending your time? In this episode of KRY.chat, we’re getting real about where our minutes are going and how to stop wasting them on things that don’t serve us. It’s not just about productivity—it’s about purpose.This week, I’m reflecting on what it means to live intentionally, how small actions can create big changes, and why now is the best time to start prioritizing what truly matters.Plus, I’ll share how I’m staying locked in with the Gymshark 66 Challenge and what it’s teach...

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24:54

Gymshark66: Habits, Growth, and God’s Guidance || Ep....

KRY.chat ·

2025/01/06

HAPPY 2025!!!! It’s time to level up! In today’s episode, we’re diving deep into the Gymshark 66 Challenge and how to make the next 66 days & beyond the foundation for a life of purpose, progress, and faith.I’ll share the habits I’m focusing on—and why these small actions are so powerful. We’ll talk about why now is the best time to start creating change, and how the discipline you build today will carry you through the year ahead.Plus, I’m opening my 1-on-1 training roster for the final ...

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23:19

No More Excuses: Step Into the New Year with Faith...

KRY.chat ·

2024/12/30

It’s the final episode of KRY.chat for 2024, and we’re diving deep into what it means to end the year strong. This isn’t just about New Year’s resolutions—it’s about clarity, commitment, and taking purposeful action so you can start 2025 with momentum.We’ll talk about the importance of staying loyal to your promises, protecting your energy, and showing up every day—even when it’s hard!!Plus, I’ve got one last surprise for you: a final sale on 1-on-1 coaching, 40% off all programs / packa...

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17:10

Reflections at 24: Faith, Goals, and Growth for 25 ||...

KRY.chat ·

2024/12/23

In this heartfelt episode, I’m reflecting on my 24th year as I step into 25 tomorrow. It’s Christmas week, the end of 2024, and I’m sharing lessons I’ve learned, the goals I’m setting, and the faith that’s grounding me through it all.Plus, I’m sharing my prayer for 2025: a year of growth, abundance, and alignment.Tune in for a short but impactful message as we close this chapter and prepare for what’s to come. Merry Christmas, and let’s walk into the New Year together with faith and purpose!S...

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18:43

Take Control of Your Habits Before the Year Ends ||...

KRY.chat ·

2024/12/17

Don’t wait for January 1st to start taking action. In this episode, I’m sharing three powerful tips to help you build momentum before the New Year. Time isn’t waiting for you, so why are you waiting for it? Start small, stay consistent, and make yourself a priority now—not later. Plus, if you’re ready to take things to the next level, I’m offering 1-on-1 coaching to help you hit your goals and transform your habits. Tune in and let’s finish this year strong together!! Support the sh...

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22:20

Don’t Wait for 2025: Start Building Your Future Now...

KRY.chat ·

2024/12/09

The last three weeks of 2024 are here, and it’s time to get intentional. Your habits shape your life, and every small action you take today is building the foundation for your 2025.In this episode, we’re talking about habits, commitment, and waking up with purpose—because how you start your day sets the tone for everything. It’s not about waiting for January 1st; it’s about starting now. Let’s audit our mornings, reflect on our choices, and commit to the things that truly matter.If you’re rea...

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