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PODCAST

Arthritis Life

Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxiety and

health & fitness medicine

All Episodes

01:04:23

Body Weather: Making Sense of Chronic Illness in an...

Arthritis Life ·

2026/04/21

She shares her complex diagnostic journey across multiple autoimmune and inflammatory conditions, highlighting the uncertainty and overlap many patients experience. Cheryl and Lorraine discuss shifting from a “cure” mindset to one focused on management, the role of community (including Rheum to THRIVE), and how writing can be a powerful tool for processing and meaning-making.Together, they explore how reframing expectations, finding connection, and letting go of the illusion of control can help

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00:46:08

Introducing New Rheum to THRIVE Facilitators Gittel...

Arthritis Life ·

2026/04/15

Eileen and Gittel talk about why they’re passionate about leading support spaces, what those groups are really like (spoiler: welcoming, not intimidating), and how connection can make a huge difference. You’ll also hear gentle, practical advice for those early days like pacing yourself, adapting as you go, and redefining what it means to thrive. It’s a comforting reminder that even with chronic illness, you can still build a full, meaningful life and you don’t have to figure it out alone. And if

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00:59:28

Making Movement Accessible with Inflammatory...

Arthritis Life ·

2026/04/02

The conversation also dives into the emotional side of chronic illness, including fear of movement, the importance of interoception (body awareness), and how to avoid the boom–bust cycle of overdoing it. Cheryl and Jamie reflect on the shift from a “warrior” mindset to one rooted in acceptance, adaptability, and long-term self-care. Ultimately, this episode offers a hopeful, realistic perspective: that thriving with arthritis isn’t about pushing harder, it’s about finding what works for your body

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00:34:11

Rheumer Has It: Myths and Misconceptions About...

Arthritis Life ·

2026/03/26

Together, we walk through how to find reputable research, what “peer-reviewed” really means, and why one exciting study doesn’t equal a proven treatment. Dr. Li also explains key concepts like plain language summaries, the hierarchy of evidence, and how to spot common traps like cherry-picking data or misleading headlines.Our goal on this episode is to give you some practical tools so you can feel more confident, informed, and supported in your health decisions. Because learning how to interpret

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01:15:09

What’s it Like to be on Methotrexate for Autoimmune...

Arthritis Life ·

2026/03/19

They also reflect on how they’ve navigated the ups and downs of chronic illness life and share how grief and joy can co-exist. They also highlight the importance of finding a supportive community with shared experiences. They also discuss their choices around how much to share on social media about their experiences.Paulina, Jenny, Ali, and Ananthi each share wisdom that has guided them along this nonlinear journey; encouraging self-care, advocating, celebrating small victories, and approaching

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00:54:46

Building a Healthier Relationship with Food while...

Arthritis Life ·

2026/03/12

Cristina and Cheryl also discuss Cristina’s new GLOW framework: Grow gut diversity, Lower inflammation, Optimize energy, and Work with your body compassionately. The conversation also covers gut health, the risks of overly restrictive diets, mindful eating, and how to aim for progress over perfection, even on flare days.Episode at a glance: 02:02 Diagnosis and Acceptance 05:25 Medications Plus Lifestyle 06:48 Why Cristina Became a Dietitian 13:59 GLOW Framework Explained 29:16 Defining Gut

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00:49:15

RA, Cancer, and Starting Over: Yasmin’s Story of...

Arthritis Life ·

2026/03/05

Yasmin also shares what it was like to navigate multiple major health crises at once, including serious GI symptoms and an unexpected breast cancer diagnosis, and how it all impacted her mental health and anxiety. Together, Cheryl and Yasmin explore the tools that helped her cope and rebuild: therapy (CBT/talking therapy), journaling, poetry, mindfulness, support groups, pacing, and learning to advocate for herself.Yasmin’s message is clear and hopeful: life may change after diagnosis, but it

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01:00:13

Introducing Chrissy, the newest Rheum to THRIVE...

Arthritis Life ·

2026/02/26

Cheryl and Chrissy also do a deep dive into the Rheum to THRIVE program and discuss their excitement over Chrissy taking on a new role as the lead facilitator of an upcoming cohort. Chrissy’s facilitation style is flexible and responsive, letting the group’s needs guide the conversation while keeping it grounded in the weekly theme. If you want a supportive, stigma-free space that helps you feel less alone, more informed, and more capable of building a full life with arthritis, Chrissy’s Rheum to

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00:37:45

Rheumer Has It: Weight, GLP-1 and Arthritis

Arthritis Life ·

2026/02/19

They also discuss safe, realistic strategies that support joint health, including tailored exercise and strength training, plus the emerging evidence on GLP-1 medications (like semaglutide/Ozempic/Wegovy) for people with obesity and arthritis. The key message: obesity is a treatable chronic condition, and care should be compassionate, individualized, and evidence-based.*Content note/ trigger warning: This episode includes discussion of body weight, obesity, BMI, and weight-loss medications

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00:58:17

Understanding Rheumatoid Arthritis: Diagnosis,...

Arthritis Life ·

2026/02/12

Dr. Birnbaum also addresses common early fears, including confusion about autoimmune disease and anxiety around immunosuppressive medications, reframing treatment as dialing down an overactive immune response rather than taking away your immune system. Throughout the episode, he encourages self-advocacy, realistic hope, and partnership with your care team, and shares insights from his book“Living well with autoimmune diseases” A Rheumatologist's Guide to Taking Charge of Your Health. The takeaway

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00:39:37

Rheumer Has It: How to Build Sustainable Exercise...

Arthritis Life ·

2026/02/05

Listeners will learn how to reframe movement as something personal, enjoyable, and adaptable, because sustainable behavior change comes from doing what fits your life, not from chasing perfect routines. The biggest benefits come from starting small, not from hitting rigid guidelines like 10,000 steps or 150 minutes per week. Episode at a glance:Why movement matters (and what counts): How physical activity supports pain, stiffness, fatigue, mood, and mental health, and why movement doesn’t have to

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00:46:29

The Power of Poetry, Storytelling and Art in Life...

Arthritis Life ·

2026/01/29

Tori also highlights the vital role of creative expression, through painting and poetry, in coping with chronic illness and reclaiming parts of her life. Listeners will be inspired by her powerful poems, descriptions of her artistic adaptations, and advice for living a meaningful, purpose-driven life despite chronic health challenges. This episode is particularly resonant for those recently diagnosed with RA and looking for ways to find healing and joy in their new reality.Episode at a glance:00:00

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00:38:48

Busting Fibromyalgia Myths with Dr Christine Stamatos

Arthritis Life ·

2026/01/22

Dr. Stamatos explains why fibromyalgia is absolutely real, how it commonly overlaps with inflammatory diseases like RA, and what’s actually happening in the brain, nerves, and spinal fluid of people with fibromyalgia. She offers practical guidance for telling the difference between an RA flare and a fibromyalgia flare, explains why opioids often make fibromyalgia pain worse, and reframes treatment as a whole-person, multi-tool approach, not a single pill, diet, or supplement. This conversation is

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00:39:23

You’re Not Alone: What I’ve Learned from 200 Stories...

Arthritis Life ·

2026/01/15

Cheryl shares the origin story of the podcast, how it has evolved over time, and why storytelling remains at the center of her mission: helping people feel less alone, more informed, and more empowered to live well alongside chronic illness.Cheryl then walks through nine core themes that keep resurfacing across these conversations, including: validation and belonging, coping with uncertainty, the power of community, navigating medication decisions, redefining “normal,” and why self-compassion,

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00:55:43

Running with Bionic Hips: Carrie Bradshaw's Marathon...

Arthritis Life ·

2025/12/11

Cheryl and Carrie discuss Carrie's diagnosis of hip dysplasia which led to osteoarthritis, her hip replacement surgeries in 2022 and 2023, and her experience running the Boston Marathon. Carrie emphasizes the importance of self-advocacy, having a strong support and care team, and setting mini goals during recovery. They also candidly talk about the emotional struggle with post-marathon blues and how time, support, and new goals helped Carrie overcome it. Overall, Carrie aims to give hope to others

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00:25:35

Rheumer Has It: The Science of Exercise & RA

Arthritis Life ·

2025/12/04

Together, they break down common myths about fragility, rest, and “wear and tear,” while explaining why tailored exercise programs are not only safe but essential. Dr. Andonian also offers practical guidance for managing fatigue, using slow progression, and finding trustworthy exercise resources. This episode is a must-listen for anyone looking to understand how movement can improve whole-body health with RA.Episode at a glance:1. Exercise is far more than “movement” - it directly supports immune

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01:08:40

Developing Resilience With Axial Spondyloarthritis:...

Arthritis Life ·

2025/11/26

She explains the key role nurse practitioners play in rheumatology and highlights the lifestyle habits, like movement and nutrition, that have made a real difference in her own health. Cayla also offers practical advice for communicating with healthcare providers and supporting yourself after a new diagnosis.Her story is an inspiring reminder that living well with a chronic illness is not only possible, but achievable.Episode at a glance:Cayla’s personal journey with axial spondyloarthritis and the

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00:33:08

Rheumer Has It: Our Most Exciting Takeaways from the...

Arthritis Life ·

2025/11/20

They also reflect on new insights into mental health, cognitive dysfunction, and the importance of the microbiome as part of lifestyle interventions. This episode offers hope, practical advice, and the latest research to help manage your condition more effectively.Episode at a glance:00:00 Introduction to Rheumer Has It00:30 Importance of the ACR Annual Conference03:02 Sessions on Patient Health Literacy and Support Groups07:10 Dietary Interventions and Microbiome Research10:54 Mental Health and

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00:58:50

Helen’s “Gloriously Imperfect” Journey with Arthritis

Arthritis Life ·

2025/11/13

They share words of wisdom for individuals newly diagnosed with rheumatoid arthritis, emphasizing kindness, self-compassion, and love. Helen also discusses the highlights of her experience in the Rheum to THRIVE program and how it helped her adjust to her new normal. Helen also shares how using the PERMA model from positive psychology (Positive emotions, Engagement, Relationships, Meaning & Accomplishment) helps keep her life and condition manageable. She encourages taking it day by day and

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00:34:28

Patient Voices: Reflections from Rheum Champions

Arthritis Life ·

2025/11/06

They discuss how they became Rheum Champions, their personal journeys with conditions like rheumatoid arthritis, lupus, PCOS, and more, and the importance of community and support. The episode also highlights significant takeaways from the meeting, including research updates, the passion of the researchers, and the heartwarming sense of community. This podcast serves as a powerful reminder of how important it is to integrate the patient voice into rheumatology research. *This episode was

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214 results

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