Inspired Soles

84:15

310. Lynsey Romano | Good Coach vs. Nice Coach: When...

Inspired Soles ·

2026/10/06

Got feedback about this episode? Send Carolyn a text What does it really mean to be a good coach? Is it the same thing as being a nice coach? In this episode, Lynsey Romano and I dig into the sometimes uncomfortable reality of coaching: that doing what’s best for an athlete doesn’t always mean telling them what they want to hear. We talk about pushing back, setting boundaries, navigating disagreement, and knowing when a difficult conversation is actually an act of kindness—all while maintaini...

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68:24

309. Ally Brettnacher | Finish Lines & Milestones...

Inspired Soles ·

2026/09/29

Got feedback about this episode? Send Carolyn a text Ally Brettnacher is an everyday runner, the host of Finish Lines & Milestones, the owner of Athlete Bouquets, and—if you ask me—one heck of a community-builder. Based in Carmel, Indiana, Ally has completed 70 half marathons (many alongside her dad), nine marathons, and more than 175 podcast episodes celebrating the stories of everyday runners. In this conversation, we talk about how her relationship with running has evolved, why s...

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50:10

308. Good Luck Messages for the Women of Project-99

Inspired Soles ·

2026/09/22

Got feedback about this episode? Send Carolyn a text In this very special episode, Carolyn and Big Sky Run Co’s Caroline Fisher reflect on the journey of Project-99 as 13 women prepare to chase their goal of breaking 1:40 in the half marathon. Then, the spotlight shifts to the people who know and love these women best. From friends and partners to siblings, parents and kids, hear heartfelt messages of pride, encouragement and support for the women who have put so much into this audacious litt...

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85:13

307. Lindsey Hein | On Running, Motherhood, Rejection...

Inspired Soles ·

2026/09/15

Got feedback about this episode? Send Carolyn a text In this episode, I’m chatting with Lindsey Hein, host of I’ll Have Another Podcast and founder of SandyBoy Productions, about the wonderfully chaotic reality of balancing running, motherhood, work, and all the other things that fill a life. We talk about how Lindsey manages four kids, three podcasts, coaching, race announcing and more, including her approach to “free-range parenting” and the question of when kids are ready for a phone. She ...

en-ca

73:05

306. Jeff Cunningham | Slay the Dragons & Run Strong...

Inspired Soles ·

2026/09/08

Got feedback about this episode? Send Carolyn a text Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K. Go out too cautiously, and you’ll spend the last miles wondering if you left time on the table. In this episode (originally aired September 16, 2025, episode 256), I’m joined by Jeff Cunningham — a lifelong runner, NCAA Academic All-American, and coach of countless Boston Marathon qualifiers an...

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45:19

305. Jadyn Keeler | Canadian Half Marathon Champ...

Inspired Soles ·

2026/09/01

Got feedback about this episode? Send Carolyn a text At just 23 years old. Jadyn Keeler is quickly establishing herself as one of the most exciting young distance runners in Canada. Fresh off her graduation from the University of North Dakota, Jadyn has moved to Flagstaff, joined Golden Peaks Track Club under coaches Terrence Mahon and Jen Rhines, signed a professional contract with Adidas, and earned a spot on Team Canada for the World Road Running Championships in Copenhagen. In this episod...

en-ca

85:15

304. Dr. Shawna Darou, ND | Is It Really...

Inspired Soles ·

2026/08/25

Got feedback about this episode? Send Carolyn a text In this episode, I’m joined by naturopathic doctor, metabolic health expert, and seriously fast masters runner Dr. Shawna Darou for a conversation that takes us from the marathon to the 800m—and then gets surprisingly personal. At 54, Shawna has traded long-distance racing for the track and recently ran an incredible 2:30 for 800m, with a potential Canadian 55–59 age-group record on the horizon. We also dive deep into my own experience with...

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67:22

303. Elliott Cooke, BSc, MPT | Tracktastic: Why Every...

Inspired Soles ·

2026/08/18

Got feedback about this episode? Send Carolyn a text What if getting on the track could make you a better–and happier–road or trail runner? In this episode, I sit down with physiotherapist, runner, dad, and owner of Up & Running Physiotherapy, Elliott Cooke, to talk about the many benefits of incorporating track running and speed work into your training, why track doesn’t have to be intimidating, and how stepping outside your usual running routine can make you stronger and more confident....

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82:45

302. Johnny Coffin | How a 2:36 Marathoner Got Fast...

Inspired Soles ·

2026/08/10

Got feedback about this episode? Send Carolyn a text How did Johnny Coffin get so fast? That’s the question my husband—and unofficial Inspired Soles co-host—gets asked all the time, so in this episode, we’re finally digging into the story behind the speed. Johnny recently celebrated his 45th birthday and is currently in the best shape of his life, having run PRs at the 5K, 10K, 10-mile, half marathon, and marathon (2:36:39!) over the past year. But his journey to becoming a 2:36 marathoner wa...

en-ca

89:14

301. Peter Bromka | Running Nerds Unite: Boston, Josh...

Inspired Soles ·

2026/07/28

Got feedback about this episode? Send Carolyn a text If you love running beyond just the act of putting one foot in front of the other, this episode is for you. Peter Bromka joins me for a deep dive into the running nerd weeds as we talk about the current state of the sport, from the Boston Marathon's evolving qualifying process and Josh Kerr's mile world record, to two men breaking the two-hour marathon barrier, the future of track & field, and why the 1500m deserves its own Netflix docu...

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34:27

300. Chasing 99 Minutes: Celebrating the Women of...

Inspired Soles ·

2026/07/21

Got feedback about this episode? Send Carolyn a text Episode 300 is unlike any other in the history of Inspired Soles. Instead of interviewing an Olympian or reflecting on six years of podcasting, Carolyn hands the microphone to the 15 women of Project-99—a group of everyday runners training together to break 1:40 in the half marathon at the Fort Garry Rotary Half Marathon this September. Through their own voices, they share why this goal matters, the doubts they're overcoming, and what they ...

en-ca

66:56

299. Matthew Van Schepdael | Elite Speed, Marathon...

Inspired Soles ·

2026/07/14

Got feedback about this episode? Send Carolyn a text I'm joined by one of Manitoba's fastest runners and one of its biggest champions, Matt Van Schepdael. Just weeks away from defending his PhD in Microbiology and preparing for his marathon debut at the Toronto Waterfront Marathon, Matt shares his journey from university track standout to elite road racer. We talk about balancing high-performance sport with academics, the lessons he's learned from his best and toughest races, why giving back ...

en-ca

76:49

298. Michelle Baxter | Two Things Can Be True, People!

Inspired Soles ·

2026/07/07

Got feedback about this episode? Send Carolyn a text Runner, coach, and content creator Michelle Baxter (@therunnersplate) has inspired thousands by sharing her journey to a sub-3 marathon and proving that some of our best running can come after 40. But this season has brought unexpected challenges—including a prolonged recovery after Boston and a race that fell well short of her expectations. In this conversation, Michelle and Carolyn explore the emotional complexity of running, the realitie...

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77:28

297. Sasha Gollish | Hug Rugs, Half Marathons & Happy...

Inspired Soles ·

2026/06/30

Got feedback about this episode? Send Carolyn a text One year after wondering if she'd ever race again, Sasha Gollish returned to the Manitoba Half Marathon and ran away with the win. But this episode is about so much more than the race. After spending an unforgettable weekend together in Winnipeg, Sasha and Carolyn relive the laughs, the adventures, the friendships, the race-day excitement, and the many little moments that made the weekend so special. It's a joyful conversation about communi...

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52:14

296. Alison McPherson | Introducing Dig Deep...

Inspired Soles ·

2026/06/23

Got feedback about this episode? Send Carolyn a text What if there was a better way to fuel endurance athletes? Alison McPherson is an accomplished marathoner, trail runner, running coach, and co-founder of Dig Deep Endurance Fuel. Just weeks after running 2:47 at the Ottawa Marathon and days removed from a 5th-place finish at the Manitoba Marathon, Ali joins me to share the story behind the world's first dissolvable carbohydrate stick. Alongside her dad, Russell, Ali set out to solve some of...

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76:35

295. Johnny Coffin | What Happens When One Runner Is...

Inspired Soles ·

2026/06/16

Got feedback about this episode? Send Carolyn a text Johnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unofficial co-host—and fan favourite. In this episode, Johnny and Carolyn share a training update since the Boston Marathon, including their recoveries, their experiences racing the Ottawa 10K Canadian Championships and Canadian Masters Championships (where both earned bronze medals), and their plans for the upcoming Manitoba Half M...

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119:40

294. Dr. Duane Scotti | The 3 Most Common Marathon...

Inspired Soles ·

2026/06/09

Got feedback about this episode? Send Carolyn a text What are the most common injuries marathon runners face—and do you really need to stop running when they happen? In this episode, physical therapist, running coach, and Healthy Runner Podcast host Dr. Duane Scotti returns to Inspired Soles to break down three of the most common injuries he sees in runners: proximal hamstring tendinopathy (PHT), iliotibial band syndrome (ITB), and Achilles tendinopathy. We discuss what causes these injuries,...

en-ca

65:12

293. Whitney Heins | Solving the Final 10K Marathon...

Inspired Soles ·

2026/06/02

Got feedback about this episode? Send Carolyn a text Whitney Heins knows a thing or two about chasing big goals. The founder of The Mother Runners, coach, podcast host, mother of two, and 2:54 marathoner has spent years pursuing her marathon potential—and like many of us, she's still trying to crack one of the sport's greatest mysteries: how to truly nail the final 10K. In this conversation, Whitney shares how she went from a 3:15 marathoner to running sub-3, the lessons she's learned through...

en-ca

52:34

292. Darolyn Walker | 3:05 at Boston, Multiple...

Inspired Soles ·

2026/05/26

Got feedback about this episode? Send Carolyn a text I’m joined by Winnipeg runner Darolyn Walker for a powerful and perspective-shifting conversation about running, resilience, and redefining what success looks like. Darolyn’s story spans more than two decades — from competing at a high level in her university and national track days, to navigating a multiple sclerosis diagnosis in her mid-20s, to raising three children while continuing to train, race, and adapt through unpredictable health ...

en-ca

72:31

291. John Gay | Olympic Steeplechaser on Injury,...

Inspired Soles ·

2026/05/19

Got feedback about this episode? Send Carolyn a text Olympian steeplechaser John Gay joins the show ahead of his marathon debut at the Ottawa Marathon. We dive into his journey through a challenging stretch of injuries, and how it forced him to rethink training, rebuild confidence, and lean on his support system — including his wife Camille, his coach Jon Green, and fellow athletes/friends. We also explore his evolution from Olympic finalist in the 3000m steeplechase to first-time marathoner,...

en-ca

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