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PODCAST

TwinSpired In Frederick

Terri Lemere and Pam Stultz

TwinSpired in Frederick is a feel-good podcast hosted by identical twins Pam and Terri, who bring their shared roots and distinct life experiences to conversations about home, life, aging well, and community connection in Frederick County, Maryland. Pam is a local lifestyle expert and founder of Housewives of Frederick County and The Frederick Buzz, while Terri is an Aging Life Care Manager and Occupational Therapist who runs Healthy Home Living Solutions. Together, they explore the heart of what

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All Episodes

36:51

Our Always List: Go-To Things to Do in Near Frederick...

TwinSpired In Frederick ·

2025/12/04

Our Always List. Go-To Things to Do In and Around Frederick Anytime In this season finale, Pam and Terri spill their go-to spots across Frederick County. These are the places they never get tired of… the ones they take family to, recommend to friends, and sneak off to when they need that Frederick fix. Food, fresh air, shopping, little moments, small biz gems. It's all here. In this episode: • Our ride-or-die restaurants, coffee shops, and date night picks • Outdoor escapes that always feel like

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59:48

Small Biz Secrets: What It's Really Like Behind the...

TwinSpired In Frederick ·

2025/11/13

Ever wondered what it's actually like to run a small business in Frederick? Spoiler alert: it's not all coffee shop meetings and cute Instagram posts. In this episode, Pam and Terri pull back the curtain on the real side of entrepreneurship—from content creation chaos and client curveballs to the community love that keeps them going. 💡 What you'll hear: • Why Frederick is the perfect small business town (and what makes it different) • The truth about content creation and the "glamorous" moments

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45:13

Frederick Famous — Legends, Landmarks & Locals Who...

TwinSpired In Frederick ·

2025/10/30

Frederick's charm runs deep—and in this episode, Pam and Terri dig into the real stories, faces, and landmarks that helped shape it into the vibrant, historic, and community-driven city we all love. From the legendary Barbara Fritchie and her bold act of patriotism during the Civil War to Dr. John Tyler, the eye surgeon turned civic pioneer who literally built his own "spite house," the twins share fascinating tales that prove Frederick's spirit has always been equal parts grit and grace. They

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44:04

From Junk Drawer to Joy: Organizing Chaos One Corner...

TwinSpired In Frederick ·

2025/10/16

Feeling overwhelmed by clutter but not ready to become a minimalist? In this episode of TwinSpired in Frederick, Pam and Terri get real about the messy corners, junk drawers, and closets we all have — and how a few small shifts can make your home feel calmer, cozier, and more you. From tackling one drawer at a time to finding creative ways to “contain the chaos,” the twins share practical tips, laugh-out-loud stories (including a literal fall-and-pee moment), and local Frederick finds that make

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47:21

Wait—This Exists?! Game-Changers We Just Found After 50

TwinSpired In Frederick ·

2025/10/02

Who says you stop discovering new things in midlife? This week on TwinSpired in Frederick, we’re talking about the little swaps, surprises, and “Wait, this exists?!” moments that are making everyday life smoother, happier, and way more fun—right here in Frederick and beyond. We’re sharing: • The unexpected thing Terri tried that actually worked (after years of hesitation) • The new local app Pam can’t stop talking about • And the one midlife myth we’re officially calling BS on

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48:28

Your House, Your Rules: Simple Ways to Make Home Feel...

TwinSpired In Frederick ·

2025/09/18

Is your home reflecting who you are—or just what you had time to throw together? In this cozy, real-talk episode of TwinSpired in Frederick, Pam and Terri dive into how to create a home that feels personal, peaceful, and perfectly imperfect. From inherited furniture to Facebook Marketplace finds, we’re sharing stories, budget-friendly ideas, and Frederick-local gems that can help turn your “just fine” rooms into feel-good spaces. Whether you’re in a midlife design rut, looking to refresh a corner,

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41:05

Fill Your Cup: The Importance of Self-Care in...

TwinSpired In Frederick ·

2025/08/28

Feeling drained or stretched too thin? In this episode of TwinSpired in Frederick, Pam and Terri share why self-care isn’t selfish—and how to make it simple and sustainable. ☕ What You’ll Hear: • Self-Care 101: What it really means (spoiler: it’s more than bubble baths). Quick Wins: Small, doable ways to recharge—like how a 30-minute deck break listening to birdsong can reset your whole day. Real-Life Strategies: How Terri helped one caregiver go from burned out to balanced, plus Pam’s

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47:12

Uninvisible at 50+: Purpose, Passion, and Possibility

TwinSpired In Frederick ·

2025/08/14

Ever feel like you’ve faded into the background after 50? Not anymore. In this empowering episode of TwinSpired in Frederick, Pam and Terri are rewriting the script for midlife and proving it’s never too late to be bold, visible, and fully yourself. From embracing your curves and rocking confident style to reigniting creativity, making new friendships, and launching businesses after 50, this episode is packed with real talk, laughter, and inspiration. Plus, we’ll spotlight local Frederick boutiques,

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48:55

Aging Gracefully in Frederick - Connected & Thriving...

TwinSpired In Frederick ·

2025/07/31

And here is the description: Aging doesn’t have to be something we fear—in fact, it can be one of the most vibrant, connected, and rewarding seasons of life! In this episode of TwinSpired in Frederick, Pam and Terri dive into practical tips, inspiring local stories, and community resources that make aging in Frederick County feel empowering, not overwhelming. You’ll hear: ✅ How to shift your mindset and embrace aging with confidence ✅ Pam’s heartfelt reflections on empty nesting and finding new

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42:32

The Grownup Summer Bucket List (Frederick-Style!)

TwinSpired In Frederick ·

2025/07/17

Summer isn’t just for kids—and in this episode, Pam and Terri are reclaiming the season with a grownup twist. From nostalgic memories of lightning bugs and beach days to intentional, joy-filled plans for the here and now, they share how to make the most of summer in your 40s, 50s, and beyond. Think porch hangs at sunset, live music by the vines, ice cream runs, mini adventures on the Monocacy, outdoor yoga, fire pits, and patio dinners under the stars. Plus, get their top local picks for where to

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43:13

Off the Beaten Path: Hidden Trails, Tasty Treats &...

TwinSpired In Frederick ·

2025/07/03

Ready to fall in love with Frederick County all over again? In this episode of TwinSpired in Frederick, Pam and Terri take you on a scenic, story-filled journey through some of their favorite hidden gems—from historic hiking trails and Prohibition-era secrets to charming small-town diners, vintage candy shops, lavender fields, and more. You’ll also hear: Why leggings might be the most powerful gym membership accessory ever (Pam’s “Tell Me I’m Not the Only One…”) Terri’s expert tips for

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27:26

TwinSpired in Frederick: Laughs, Local Love and Our...

TwinSpired In Frederick ·

2025/06/19

Join identical twins Pam and Terri for the debut episode of Twinspired in Frederick — the feel-good podcast that blends heart, humor, and hometown love. In this premiere, the sisters pull back the curtain on their twin bond, their personal journeys as Frederick-based business owners, and why they’re teaming up to bring you inspiration, community insight, and plenty of real-life laughter. You’ll learn: What inspired the launch of this podcast (hello, twin synergy!) Pam’s passion for connecting

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