x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Elephant and Kiwi - from functioning to feeling - Nervous System, Awareness, Emotional Patterns

Elephant & Kiwi is a podcast about the nervous system, hypnosis, and emotional patterns – and why so many of us keep functioning even when we feel something very different inside. I share trauma‑sensitive insights on stress, overwhelm, emotional reactions, self‑trust, and somatic awareness. For women who seem strong on the outside but feel that something needs to change. Here you’ll understand why you react the way you do and how real change becomes possible. www.elephantandkiwi.com Topics:

health & fitness alternative health

All Episodes

00:11:35

013 - Breaking Old Patterns — Why You Repeat What...

Elephant and Kiwi - from functioning to feeling -... ·

2026/04/08

We repeat old patterns even when they hurt, not because we’re weak, but because our nervous system is wired for familiarity. In this episode, we explore why emotional triggers, stress and past experiences keep pulling you back into the same loops, and what actually helps you break them.Topics: patterns, nervous system, trauma responses, emotional triggers, change, healingGet yourself a free mp3 self-hypnosis www.elephantandkiwi.com/landing

en

00:09:47

012 - When “Me-Time” Isn’t Enough – Stress, Overwhelm...

Elephant and Kiwi - from functioning to feeling -... ·

2026/03/23

You’re doing everything right — taking time for yourself, getting things done — and still something feels off.In this episode, we talk about stress, overwhelm, low energy, brain fog, and the subtle signs that you’re slipping back into functioning mode instead of feeling connected to yourself.I share a recent personal experience of emotional exhaustion and nervous system dysregulation — and the 3 signs that showed me something wasn’t right:low energybrain foglosing motivationIf you’ve been feeling

en

00:13:51

011 - Workplace Hypnosis – Why Personal Struggles...

Elephant and Kiwi - from functioning to feeling -... ·

2026/02/25

You don’t become a different person when you walk into the office.If you struggle with self-worth at home,you’ll struggle with visibility at work.If conflict feels unsafe in relationships,you’ll avoid difficult conversations with colleagues.In this episode, I talk about why personal patterns don’t disappear in professional environments — they simply show up in more socially acceptable ways.We explore:• How subconscious beliefs affect performance• Why burnout is often emotional, not organisational•

en

00:10:24

010 - Change is possible, when we include the whole...

Elephant and Kiwi - from functioning to feeling -... ·

2026/01/29

Change becomes exhausting when we try to force it.In this episode, we explore why change often feels like a constant struggle — and how it becomes possible when we include the whole system, not just behavior or willpower.Using the example of dieting and lifestyle change, we look at:why working with the body alone isn’t enoughhow the subconscious and nervous system influence behaviorwhy ignoring inner safety leads to self-sabotageand how a holistic approach creates sustainable changeThis episode

en

00:11:57

009 - Understanding emotions through the body

Elephant and Kiwi - from functioning to feeling -... ·

2026/01/12

Where do emotions actually live – and how do we recognize them?In this episode, we explore the concept of an emotion map: how feelings show up in the body, what they physically feel like, and why so many of us struggle to perceive them clearly.We talk about:where emotions are sensed in the bodyand how we can help children (and ourselves) build a healthier relationship with feelingsThis episode is an invitation to move away from analyzing emotions — and toward gently sensing them.Perfect for you if

en

00:06:10

008 - Your Word of the Year – the simplest way to...

Elephant and Kiwi - from functioning to feeling -... ·

2025/12/26

What if one single word could help you reflect on the past year — and gently guide the next one?In this short, final episode of the year, I introduce the Word of the Year practice: a simple yet powerful way to look back, gain clarity, and set an intention for what’s ahead — without pressure, resolutions, or rigid goals.This method is especially helpful if you:feel tired of goal-settingwant a softer, more intuitive way to reflectcrave clarity without overthinkingwant direction that feels aligned, not

en

00:19:54

007 - Why Trust Feels So Hard – And How To Rebuild...

Elephant and Kiwi - from functioning to feeling -... ·

2025/11/27

Trusting yourself can feel impossible when self‑doubt, perfectionism, and stress take over. For years, quotes like “The answer is already within you” only frustrated me – because I couldn’t access that inner wisdom. Today I know: it was always there, but learning to trust myself again was a long journey.In this episode, we explore:Why self‑trust feels so difficult for high‑achieving womenHow external validation and inner criticism block our inner wisdomGentle first steps to reconnect with your

en

00:14:06

006 - Allergies and the Subconscious – How Hypnosis...

Elephant and Kiwi - from functioning to feeling -... ·

2025/10/21

Spring often brings sneezing, itchy eyes, and endless tissues. But what if allergies are not only physical, but also linked to the subconscious? In this episode, I share personal stories, client experiences, and insights into how hypnosis can help release hidden triggers.Topics: hay fever, cat allergy, subconscious mind, mind‑body connection, hypnosis.👉 No guarantees – but new ways to understand your body.

en

00:23:28

005 - Inner beliefs, the heritage you never asked for

Elephant and Kiwi - from functioning to feeling -... ·

2025/10/07

The beliefs that shape your self-worth are often not your own. In this episode, I explore inherited beliefs—the emotional heritage you never asked for. From family narratives to cultural conditioning, we look at how unconscious rules like “rest is weakness” or “feelings are dangerous” are passed down through generations. You’ll learn why rational mindset work isn’t enough, how these patterns live in the body, and why subconscious healing and trauma-informed tools are key to reclaiming your true

en

00:23:53

004 - Why rest feels unsafe

Elephant and Kiwi - from functioning to feeling -... ·

2025/09/30

Does rest make you feel guilty, anxious, or unsafe? In this episode, I explore why rest often feels threatening for high‑achieving women and how this is rooted in nervous system patterns and trauma responses. You’ll learn why productivity has become tied to self‑worth, why the body resists stillness, and how trauma‑informed tools and subconscious healing can help you reclaim rest as your right—not something you have to earn.rest and nervous system, trauma-informed healing, burnout recovery,

en

00:17:02

003 - Why hypnotherapy works

Elephant and Kiwi - from functioning to feeling -... ·

2025/09/23

Why does hypnotherapy work when willpower and rational thinking often fail? In this episode, I explain how hypnotherapy helps you access the subconscious mind, release limiting beliefs, and reprogram patterns stored in the nervous system. You’ll learn why trauma-informed hypnosis creates lasting change, how it supports emotional safety, and why it’s such a powerful tool for overcoming fear, shame, and self-doubt.hypnotherapy benefits, subconscious healing, trauma-informed hypnosis, nervous system

en

00:12:45

002 - What a (hypnotherapy) session with me looks like

Elephant and Kiwi - from functioning to feeling -... ·

2025/09/23

Curious what a trauma‑informed coaching and hypnosis session actually looks like? In this episode I walk you through the process: from creating emotional safety, to working with the subconscious. I help high-achieving women release inherited beliefs, soften their inner critic, and reconnect with self-worth.trauma-informed coaching, hypnosis session, subconscious healing, nervous system regulation, self-worth coaching, emotional safety, inherited beliefs

en

00:17:28

001 - How Hypnosis helped me overcome my fear of...

Elephant and Kiwi - from functioning to feeling -... ·

2025/09/23

Are you afraid of blood tests, needles, or medical procedures? In this episode I share how hypnosis helped me overcome my fear of blood tests and reprogram the anxiety stored in my body. You’ll learn why phobias are rooted in the subconscious and how trauma-informed hypnosis works. If you struggle with needle phobia or medical anxiety, this story will show you that healing is possible.hypnosis for fear, blood test anxiety, needle phobia, subconscious healing, trauma-informed coaching, nervous system

en

13 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown