x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Spiritual Fitness with Eric Bigger

Welcome to the Spiritual Fitness podcast with Eric Bigger, where we"ll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I"ll support you in strengthening your body and soul. Whether you"re a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay

education fitness

All Episodes

9:37

196. How To Get Unstuck In Life In The Next 30 Days |...

Spiritual Fitness with Eric Bigger ·

2026/04/22

Get unstuck in life by committing to a powerful 30-day reset that builds clarity, discipline, and momentum. In this episode of Spiritual Fitness, Eric Bigger shares how to reset your life, shift your mindset, and step into your highest self using gratitude, daily habits, and spiritual alignmentShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me:

en

15:39

No More Self-Abandonment: How to Heal, Grow, and...

Spiritual Fitness with Eric Bigger ·

2026/04/08

Self abandonment ends when you choose yourself and step into your next level. If you’re navigating personal growth, healing, loneliness, and spiritual growth, this episode will help you trust the in-between phase, build self-love, and become your most authentic, highest self.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me:

en

12:07

194. 3 Ways to Build Unshakable Self-Worth and...

Spiritual Fitness with Eric Bigger ·

2026/04/01

Self-worth is built through the daily choices you make, not the validation you seek. In this episode of Spiritual Fitness, Eric Bigger shares the 3 true and powerful ways to build unshakable self-worth and confidence through self-discipline, positive self-talk, and showing up for yourself so you can trust who you are and move with real inner powerShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection:

en

17:01

193. How to Get Spiritually Fit: 5 Habits for...

Spiritual Fitness with Eric Bigger ·

2026/03/25

Spiritual fitness could be the missing piece if you’ve been feeling stuck or out of alignment and in this episode, Eric Bigger shares 5 simple habits to reset your mindset, reconnect with your higher self, and create more clarity, confidence, and abundance.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me:

en

10:17

192. How to Raise Your Frequency and Attract...

Spiritual Fitness with Eric Bigger ·

2026/03/11

Spiritual fitness is the key to raising your frequency and attracting abundance. In this episode, Eric Bigger shares how movement, breathwork, prayer, and consciousness work can help you shift your mindset, strengthen your spiritual discipline, and step into higher purpose, energy, and abundance.Ready to deepen your spiritual fitness? Join Eric’s Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkoutShop IYLA: https://iylia.com/Use promo

en

27:59

191. She Went To Prison And Found God: Alana Moor's...

Spiritual Fitness with Eric Bigger ·

2026/01/08

Can faith and redemption change your life when everything falls apart? Alana Moor shares how faith in God and spiritual resilience helped her rise from incarceration into purpose, healing, and self-discovery and how it can support you through your darkest days.About The Guest:Alana Moor is a two-time award-winning speaker, founder of the Hourglass Movement Foundation, and the host of From Scratch. Having rebuilt her own life after incarceration, she now supports justice-impacted women in finding

en

44:19

190: How Travel Sharpens Intuition And Builds An...

Spiritual Fitness with Eric Bigger ·

2025/12/31

An abundance mindset grows when you trust your intuition and choose experiences that expand you. Eric Bigger and travel expert Sarah Dandashy share how meaningful travel sharpens clarity, deepens presence, and opens you to more in life.About The Guest:Sarah Dandashy is a TV travel expert, best-selling author, and TED keynote speaker with over 18 years in hospitality. She’s the founder of Ask A Concierge, author of Hospitality From Within, and a trusted voice on major networks and leading

en

43:19

189. The Bachelorette Stars Eric Bigger & Anthony...

Spiritual Fitness with Eric Bigger ·

2025/12/24

Eric Bigger welcomes fellow The Bachelorette alum Anthony Battle for a powerful conversation on somatic awareness, vulnerability, and spiritual growth. If you want to deepen your spiritual fitness and connect with your inner world in a more embodied way, this episode gives you the place to begin.About Anthony Battle:Anthony Battle’s journey spans many worlds, from Division I football at Northwestern and international teaching as a Fulbright Scholar, to tech sales at LinkedIn and Salesforce,

en

29:50

188. How Mentorship And Vulnerability Help Young Men...

Spiritual Fitness with Eric Bigger ·

2025/12/17

Mentorship takes center stage as Eric Bigger and Coach Tom Mandile explore how vulnerability, masculinity, and emotional growth shape young men into stronger, more centered versions of themselves. Whether you're guiding someone, raising someone, or rebuilding yourself, this conversation shows how real mentorship and real vulnerability can change a man from the inside out.About Tom Mandile:Tom Mandile is a dedicated educator, mentor, and coach with more than 20 years of experience shaping young

en

30:20

This Practice Can Unblock Years Of Emotional Pain |...

Spiritual Fitness with Eric Bigger ·

2025/12/10

Plant medicine is changing how people heal emotional pain. Kayse Gehret shows how microdosing creates space for clarity, peace, and spiritual renewal.About Kayse Gehret:Kayse Gehret is a healing artist, author, and founder with nearly 30 years of experience in the healing arts. She leads Microdosing for Healing and the Best Practices Healing Community Mastermind, supporting thousands in earth medicine and integrative healing. She founded Soulstice Mind + Body Spa in Northern California and has been

en

43:00

186. What Makes a Man Strong? The Role of...

Spiritual Fitness with Eric Bigger ·

2025/12/03

What makes a man strong today? Eric Bigger and Adisa Dempsey break down how vulnerability, mentorship, and community help modern men grow with more confidence, emotional strength, and real authenticity.About Adisa:William (Adisa) Dempsey is an author, mentor, and certified life coach with over twenty years of experience in youth and community development. He leads a thriving youth group focused on growth, resilience, and purpose, and uses his work as a speaker and facilitator to help people step

en

50:45

185. Are You Carrying Hidden Pain? Dr. Bradley Nelson...

Spiritual Fitness with Eric Bigger ·

2025/11/26

Emotional baggage is holding you back more than you think, but you don’t have to stay stuck. Eric Bigger and Dr. Bradley Nelson talk about trapped emotions, the heart wall, and simple spiritual healing practices that can help you feel lighter, clearer, and more connected—so you can start living with real freedom.About Dr. Nelson:Dr. Bradley Nelson is a world-recognized holistic physician and bestselling author of The Emotion Code, The Body Code, and the upcoming The Heart Code. He’s known for his

en

44:28

Your Pain Has a Purpose: How to Grow Through What You...

Spiritual Fitness with Eric Bigger ·

2025/11/19

Pain into Purpose starts here. Eric Bigger and Dr. Marlon Rollins share the growth codes that turn challenges into breakthroughs. Press play if you're ready to shift your energy and rise.About Dr. Marlon Rollins:Dr. Marlon Rollins is a licensed mental health counselor, author, speaker, and leader with over 20 years of experience in behavioral healthcare. After losing his sister Amber to suicide, he dedicated his life to breaking mental health stigma and helping others heal. He has led major

en

28:54

183. What Happens When You Let God Lead Your Business...

Spiritual Fitness with Eric Bigger ·

2025/11/12

What if success came from surrendering instead of striving?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with his sister, Erica Bigger, to talk about faith-based entrepreneurship, motherhood, and spiritual growth.Erica opens up about battling Hyperemesis Gravidarum during pregnancy, finding purpose through pain, and building her brand WhollyGloss on a foundation of faith. This real and heartfelt conversation dives into surrender, purpose, and what it means to trust divine

en

37:00

182. The Soul Workout You Didn't Know You Needed

Spiritual Fitness with Eric Bigger ·

2025/11/05

Are you ready to strengthen your spirit the way you train your body?In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how embodying love and authenticity can transform not just your mindset, but your entire life.Key Takeaways

en

38:01

181. How Aleksei Archer Found Strength After Losing...

Spiritual Fitness with Eric Bigger ·

2025/10/29

Have you ever lost someone and wondered how to find strength again?In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Aleksei Archer, co-host of Two Girls, One Grief, to talk about her powerful grief journey after losing her father to suicide. Aleksei opens up about transforming pain into purpose, embracing mental health awareness, and finding healing through therapy, support groups, and community.This conversation is a reminder that no matter how deep the grief, healing

en

19:01

180. Why Moving Changed My Life (And Could Change...

Spiritual Fitness with Eric Bigger ·

2025/10/22

Are you feeling stuck and craving real change?In this episode, Eric Bigger shares why moving changed his life—and how shifting your environment can spark personal growth, peace, and clarity. From Los Angeles to Orange County, Eric opens up about how your surroundings shape your mindset, belief systems, and overall well-being.Discover the power of intentional living and how designing your space can help you align with the life you truly want.Episode Highlights: How your environment directly affects

en

32:37

179. Swami Aniruddha: How to Quiet the Mind and Open...

Spiritual Fitness with Eric Bigger ·

2025/10/15

How do you quiet the mind and find peace when the world won’t slow down?In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Swami Aniruddha to explore how mastering inner peace starts from within. They dive deep into mindfulness, love, and spiritual growth—unpacking how stillness, gratitude, and daily practice can lead to true self-realization.This conversation blends the science of spirituality with practical wisdom, giving you tools to rise above fear, connect with your

en

46:42

178. True Body Intelligence: How a Former Navy SEAL...

Spiritual Fitness with Eric Bigger ·

2025/10/08

Are you ready to unlock your body intelligence and finally release the stress and trauma holding you back?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with Christopher Lee Maher, a former U.S. Navy SEAL turned holistic wellness leader, to explore how true body intelligence transforms every area of life.Christopher shares his powerful journey from overcoming trauma to teaching others how to heal physically, emotionally, and spiritually. Through real stories and practical

en

25:51

177. Shadow Work: The Hard Truth No One Tells You...

Spiritual Fitness with Eric Bigger ·

2025/10/01

What does a spiritual awakening really feel like—and are you ready to embrace it?In this episode of the Spiritual Fitness Podcast, Eric Bigger unpacks shadow work, ego death, and the truth of transformation. Through personal stories and practical tools like journaling, meditation, and movement, he shows how surrender and self-acceptance turn fear into freedom.If you’re navigating uncertainty, anxiety, or major life changes, this episode will remind you that the light always follows the darkness.What

en

196 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College