Shine In & Out: Where Science Meets Soul

86:33

You Were Never Lost: Finding Your Way Back to Yourself

Shine In & Out: Where Science Meets Soul ·

2026/10/06

What if finding yourself was never about becoming someone new, but about returning to the part of you that was always there?In this episode of Shine In & Out, Samantha Stoltz sits down with Serena Arora, yoga therapist, Ayurvedic health practitioner, and #1 international bestselling author of Unbound, for a deeply personal conversation about identity, conditioning, intuition, healing, and what it means to become truly unbound.Born in Canada to a Chinese mother and Indian father, Serena spent much of

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67:03

The Patterns That Shape Your Life: Understanding the...

Shine In & Out: Where Science Meets Soul ·

2026/09/29

What if you understand exactly what is keeping you stuck, but still can't seem to change it?In this conversation, Samantha Stoltz sits down with Mary Ann Robbat to explore the deeper patterns that can shape our choices, relationships, confidence, purpose, and sense of fulfillment.Mary Ann works with successful, self aware women who have built meaningful lives but still feel stuck in one area. She calls these deeper patterns origin patterns, the beliefs and behaviors that can develop early in life

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59:34

What Your Style Says About You: Identity, Confidence,...

Shine In & Out: Where Science Meets Soul ·

2026/09/22

What if personal style isn't really about clothes? What if the way you dress can reveal something about your identity, your confidence, your beliefs, and even your relationship with being seen?In this episode of Shine In & Out, Samantha Stoltz sits down with NYC-based fashion stylist and image consultant JenniLee, whose more than 20 years of experience have taken her behind the scenes of stages, shoots, sets, and major publications.JenniLee has dressed celebrities and musicians including Rashida

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86:12

Your Body, Mind, and Soul Are Connected: Rethinking...

Shine In & Out: Where Science Meets Soul ·

2026/09/15

What if health is not about fixing separate parts of ourselves, but learning how the whole system works together?We spend a remarkable amount of time trying to understand ourselves in pieces.We have fitness for the body.Nutrition for what we eat.Therapy for the mind.Meditation for stillness.Spirituality for something deeper.But what if these were never meant to be separate?What if the body, brain, mind, and spirit are all communicating within one interconnected system?That question sits at the heart

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71:50

Your Body Is Not the Enemy: Rethinking Health,...

Shine In & Out: Where Science Meets Soul ·

2026/09/08

What if the body you've spent years trying to control, criticize, change, or fix was never the problem? In this episode of Shine In & Out, Samantha Stoltz sits down with Paula D. Atkinson, a liberation focused psychotherapist, educator, speaker, and advocate whose work challenges conventional ideas about health, body image, eating disorders, and wellness.Paula has spent nearly two decades working with people experiencing disordered eating, food obsession, exercise addiction, and body hatred through

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77:28

Stop Chasing More: How to Create a Life That Actually...

Shine In & Out: Where Science Meets Soul ·

2026/09/01

What if the life that looks successful on the outside still doesn't feel fulfilling on the inside?In this episode of Shine In & Out, Samantha Stoltz sits down with Dr. Judith Wright, inspirational speaker, world class coach, best selling and award winning author, and founder of LiveWright, to explore what it really means to create a fulfilling life.Dr. Wright shares how her own dissatisfaction with constantly striving for more became the starting point for decades of research and work around human

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59:43

Your Home Is Shaping You: Design a Life That Feels...

Shine In & Out: Where Science Meets Soul ·

2026/08/25

What if your home isn't just the place you live—but a reflection of who you are, what you need, and the life you're becoming?In this episode of Shine In & Out, Samantha Stoltz sits down with Kim Costa, author of Live in Your Wheelhouse and creator of The Wheelhouse Method, to explore the deeper connection between our homes, identity, emotional wellbeing, and the seasons of life we move through.After 27 years in residential design and construction and a bold midlife reinvention of her own, Kim built

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59:07

What Men Are Really Hungry For: Beyond Strength,...

Shine In & Out: Where Science Meets Soul ·

2026/08/18

What are men actually hungry for beneath the pressure to be strong, successful, capable, and in control?In this powerful episode of Shine In & Out, Samantha Stoltz sits down with Paul Hennessy, a Jungian embodiment coach who helps capable men become their own men and live from a genuine sense of “this is who I am, this is what I want.”Together, Samantha and Paul explore the expectations that can shape a man's identity—and what happens when those expectations begin to feel disconnected from who he

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65:47

How Music Can Heal the Brain, Body, and Human Spirit...

Shine In & Out: Where Science Meets Soul ·

2026/08/11

What if music is more than something we listen to?What if it can influence how the brain moves, remembers, connects, and heals?In this fascinating episode of Shine In & Out, Samantha Stoltz sits down with Dr. Alexander Pantelyat, MD, FAAN, neurologist, movement disorders specialist, and co-Founder and Director of the Johns Hopkins Center for Music and Medicine, to explore the growing science behind music as medicine—and the deeply human experiences that make music so powerful.Dr. Pantelyat's work

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62:45

You Were Never Broken: Why Self-Improvement Isn't the...

Shine In & Out: Where Science Meets Soul ·

2026/08/04

What if the person you've been trying so hard to become has been within you all along?In this deeply moving episode of Shine In & Out, Samantha Stoltz sits down with experiential guide, filmmaker, and human potential advocate Jo Kelly to explore authenticity, self-improvement, conditioning, human connection, emotional healing, instinct, creativity, presence, joy, resilience, and what it truly means to come home to yourself.Rather than teaching people how to become someone new, Jo invites us to

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80:09

What Is Consciousness? A Physicist Explains the...

Shine In & Out: Where Science Meets Soul ·

2026/07/28

What if consciousness doesn't emerge from the brain—but instead gives rise to reality itself?In this fascinating episode of Shine In & Out, Samantha Stoltz sits down with complexity scientist, theoretical physicist, and author James B. Glattfelder to explore consciousness, reality, metaphysical idealism, complexity science, philosophy, meaning, human perception, and the profound questions that sit at the intersection of science and spirituality.Drawing from his background in theoretical physics and

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76:41

Why Passion Leads to Burnout (And How to Find Your...

Shine In & Out: Where Science Meets Soul ·

2026/07/21

What if burnout isn't a sign that you're weak—but a signal that you've been living out of alignment with who you truly are? In this thought-provoking episode of Shine In & Out, Samantha Stoltz sits down with former educator, writer, coach, and retreat facilitator Ryan Hennessey to explore burnout, purpose, alignment, education, critical thinking, artificial intelligence, meaningful work, personal growth, and what it truly means to create a life you don't need to escape from.After spending more than

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37:37

How Ballet Taught Me Discipline, Purpose, and...

Shine In & Out: Where Science Meets Soul ·

2026/07/14

What if the greatest lessons in life aren't learned through success—but through discipline, presence, and the courage to keep showing up?In this inspiring episode of Shine In & Out, Samantha Stoltz sits down with internationally acclaimed model, former Cirque du Soleil performer, and movement artist Laetitia Bouffard Roupe to explore discipline, purpose, presence, resilience, creativity, body awareness, personal growth, and how the lessons learned through ballet can shape every area of life.After

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58:41

How Emotional Healing Changes Every Relationship |...

Shine In & Out: Where Science Meets Soul ·

2026/07/06

What if the relationship you've been trying to fix isn't with someone else—but with yourself?In this heartfelt episode of Shine In & Out, Samantha Stoltz sits down with author, energy healing practitioner, and transformational guide Gretchen Peiffer to explore emotional healing, self-awareness, childhood wounds, intuition, personal growth, healthy relationships, spiritual awakening, and how healing yourself transforms the way you experience every relationship in your life.Drawing from her own

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58:45

How Facing Death Can Teach You to Truly Live | John...

Shine In & Out: Where Science Meets Soul ·

2026/06/30

What if the key to living a more meaningful life isn't avoiding death—but learning to face it?In this profound episode of Shine In & Out, Samantha Stoltz sits down with John "Hoppy" Hopkins, creator of the Aliveness Practice, to explore mortality, purpose, intentional living, personal growth, fear of death, mindfulness, meaning, fulfillment, and how embracing life's finite nature can transform the way we live.After guiding people at the end of life, experiencing his own near-death encounters, and

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70:31

How to Embody Your True Self: Intuition, Healing,...

Shine In & Out: Where Science Meets Soul ·

2026/06/23

🌿 What if the person you're searching for isn't someone you need to become—but someone you've always been?In this transformative episode of Shine In & Out, Samantha Stoltz sits down with Ashtyn Monea, Teacher, Seer, and Mentor, to explore embodiment, intuition, healing, shadow work, higher consciousness, self-discovery, spiritual growth, masculine and feminine integration, and authentic living.Through a powerful conversation that bridges practical wisdom and multidimensional awareness, Ashtyn

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57:23

Why Success Feels Empty (And What Actually Creates...

Shine In & Out: Where Science Meets Soul ·

2026/06/16

🚀 Why Success Feels Empty (And What Actually Creates Fulfillment) | Dave GulasWhat if success isn't the answer you've been searching for?Many people spend years chasing promotions, building businesses, achieving goals, and checking every box they thought would bring happiness—only to discover that fulfillment remains just out of reach.In this thought-provoking episode of Shine In & Out, Samantha Stoltz sits down with entrepreneur, podcast host, and former pharmaceutical executive Dave Gulas to

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82:39

How to Reprogram Your Subconscious Mind with...

Shine In & Out: Where Science Meets Soul ·

2026/06/09

What if the reason, you're not creating the life you want has nothing to do with motivation, discipline, or willpower—and everything to do with the subconscious programs running beneath the surface?In this powerful episode of Shine In & Out, Samantha Stoltz speaks with Lynnsey Robinson, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It and Spiritual Kinks podcasts, about how subconscious beliefs shape our reality, influence manifestation, and determine

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22:16

What Does Freedom Really Mean? | A Stream of...

Shine In & Out: Where Science Meets Soul ·

2026/06/03

In this episode of Science Meets Soul, Sammy reflects on freedom, justice, mercy, suffering, personal growth, and the evolutionary roots of human behavior.Through a stream-of-consciousness exploration, she examines how our environments shape who we become, why discomfort is often a catalyst for transformation, and whether humanity’s greatest challenge is moving beyond survival into collective flourishing.This conversation is an invitation to question assumptions, embrace uncertainty, and consider

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62:37

From Opioids & Benzos to Healing: The Chronic Pain...

Shine In & Out: Where Science Meets Soul ·

2026/06/02

What if chronic pain, addiction, and self-sabotage are not random or purely physical conditions… but deeply rooted nervous system responses shaped by early life stress, trauma, and inherited survival patterns?In this powerful episode of Shine In & Out, Samantha Stoltz speaks with Elizabeth Kipp about her extraordinary journey through over 40 years of chronic pain, trauma, and addiction—and how she ultimately found healing through nervous system regulation, awareness, and integrative mind-body

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