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PODCAST

The Order of Living Dangerously

Anthony Zalewski, Marty Moushey

Formerly known as The Not My Dad Bodcast, this show has evolved into something bigger, bolder, and far more dangerous—but not reckless.At its core, O.L.D. is built on Purpose: the drive to become stronger, sharper, and more resilient in a world that often rewards comfort and conformity. Each episode explores what it truly means to live with intention—whether that’s through the Mind (challenging the status quo, continuous learning, and mental toughness), the Body (training for strength, resilience,

society & culture parenting

All Episodes

74:33

S2E3: Pillar #2 - MIND (Building A Hard-To-Kill Mind)

The Order of Living Dangerously ·

2025/11/26

Comment or suggestions? We Love them! Click Here Ever feel strong enough to lift the world but too distracted to move it where it matters? We dive into the mind pillar—the operating system behind your body and spirit—and get honest about coasting, conformity, and the subtle ways comfort dulls our edge. From regrets that still sting to moments where pushing back changed everything, we map out what a “hard-to-kill” mind actually looks like: disciplined, curious, and unafraid to challenge its ow...

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89:26

S2E2: Pillar #1 - BODY (Weaponizing Fitness &...

The Order of Living Dangerously ·

2025/10/29

Comment or suggestions? We Love them! Click Here What if your training actually made your life safer, steadier, and more fun? We dig into the “Body” pillar and show how to build capability that matters: strength you can use, balance that keeps you upright, and conditioning that carries through long days, long hikes, and long seasons. We call it weaponizing fitness—not aggression, but preparation. Every rep, lap, carry, and climb sharpens your edge so you can protect yourself, support your fam...

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91:47

S2E1: O.L.D. Made New (Comfort Zones Don't Build...

The Order of Living Dangerously ·

2025/10/13

Comment or suggestions? We Love them! Click Here The old comfort lane is gone. We rebuilt our show around a sharper mission: become dangerous in the best way—capable, aware, resilient, and kind. We start by retiring a narrow “dad-only” angle and launching a movement rooted in purpose, then break down our three pillars—mind, body, and spirit—as a practical framework for growth that doesn’t require stunts or bravado. Living dangerously, as we define it, is waking up early to train when you’d ra...

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78:56

Ep8: The Final Bell? - Farewell to the Bodcast But...

The Order of Living Dangerously ·

2025/09/19

Comment or suggestions? We Love them! Click Here Tonight marks a pivotal moment as we raise our bourbon glasses to celebrate not just an epic night of boxing, but the final bell for the Not My Dad Bodcast as we've known it. Don't worry—we're not throwing in the towel. We're simply stepping into a new ring with fresh gloves. Over bourbon and before the start of the Canelo vs. Crawford fight, we unpack our journey so far and why we're evolving beyond our dad-focused origins. The truth is, we'v...

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67:29

Ep7: DJ Jacobucci (Cauliflower Ears and Lunatic Fringe)

The Order of Living Dangerously ·

2025/08/29

Comment or suggestions? We Love them! Click Here "Wrestling was because I wanted my kids to have a work ethic that no one else has. Wrestlers refuse to fail." These powerful words from DJ Jacobucci capture the essence of our conversation about combat sports, parenting, and personal growth. DJ shares his remarkable journey from high school wrestler to MMA competitor, gym owner, and dedicated father of twin boys. After taking a 12-year hiatus from fighting to raise his children, he returned to...

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101:25

Ep6: Bob Lemieux (Flex Those Parenting Muscles: A...

The Order of Living Dangerously ·

2025/07/28

Comment or suggestions? We Love them! Click Here What happens when professional coaching expertise meets the challenging reality of parenting athletic children? In this illuminating conversation with Bob Lemieux, Director of Sports Performance at Kent State University and father of two boys, we explore the delicate balance between nurturing young athletes and being present as a parent. Bob shares profound insights from both sides of his journey. "They're going to have 100 coaches in their li...

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83:38

Ep5: Comeback Stories: Rehab, Rest, and Finding Your...

The Order of Living Dangerously ·

2025/04/19

Send us a text What happens when life throws curveballs at your fitness routine? After a months-long hiatus, we're back to share our raw, unfiltered experiences with injury, recovery, and the mental challenges that come with physical setbacks. Andrew reveals his protein-focused nutrition journey, aiming for 140-150g daily while balancing family commitments with consistent shorter runs. Marty opens up about the reality of caring for an injured parent while trying to maintain his own training ...

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103:25

Ep4: From Holiday Tables to Fitness Goals

The Order of Living Dangerously ·

2025/01/09

Send us a textEver found yourself torn between a holiday feast and your fitness routine? Join us as we navigate the festive period, sharing relatable tales of indulgence and discipline, including how a new puppy unexpectedly curbed our holiday drinking habits! We promise you’ll learn how to harmonize your holiday eating with your fitness goals through shared insights and strategies, from boosting workout intensity to cleverly handling those irresistible family recipes without offending tradit...

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94:49

Ep3: The Holiday Episode - Navigating Holiday Parties...

The Order of Living Dangerously ·

2024/12/12

Send us a textEpisode 3 Show NotesThe debut of the "Poop Jar"Navigating Holiday PartiesDealing with the temptations and staying on your routine.Marty’s Quirky Approach – max out on the proteins available1. Skip the bad stuff at the parties2. Intermittent FastingAnthony’s Balanced Approach – portion control1. The Work Candy Bowl – The Struggle is Real!2. Know your environment and the company you keep.DO YOUR RESEARCH!Adjusting your training based on the holiday eating.Sweatin’ to the Hol...

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118:44

Ep2: The Traveling Episode - How We Stay Fit on the Fly

The Order of Living Dangerously ·

2024/11/19

Send us a textHere's what happens when you let Buzzsprout AI write your episode description...Curious about what goes on behind the scenes of a thriving fitness podcast? Ever wondered how we balance the thrill of sports, the intricacies of politics, and the joys of personal adventures? Join us as we gear up for the Stipe vs. Jon Bones-Jones clash and ponder the impact of influential voices like Joe Rogan and JD Vance on the political landscape. This episode promises to keep you entertained wi...

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89:46

Here We Go Again...

The Order of Living Dangerously ·

2024/10/23

Send us a textThe Bodcast is back! And this time, Anthony has brought some friends. Episode 1 introduces you to the new trio of hosts for the Not My Dad Bodcast - Andrew, Marty, and sorry, you are stuck with Anthony. The guys talk about a plethora of topics including worst supplements, why they wanted to do this whole podcast thing again, and much more. The Not My Dad Bodcast is intended for informational and entertainment purposes only and should not be taken as professional advice in ...

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