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PODCAST

Mind, Body And Business With Maria More

Maria More, LLC

Welcome to Mind, Body and Business with Maria More, where wellness meets real life. Whether you’re navigating perimenopause, chasing your personal goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will

health & fitness fitness

All Episodes

14:12

Support Your Health Without Overhauling Your Life |...

Mind, Body And Business With Maria More ·

2026/04/22

You don’t need more time. You need a starting point.In this episode, I’m sharing Begin with 10…a simple way to support your health using three 10-minute habits. Move. Calm. Nourish. Small actions. Real impact. Pick your 3 and begin today.

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19:54

How to Think for Yourself and Actually Change Your...

Mind, Body And Business With Maria More ·

2026/04/15

In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice. In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve shaped the way I approach my wellness, finances, relationships, and personal growth. We’ll talk about: Why imagination is more powerful than just having more information What it really means to change and evolve How to stop relying on external rules and start making decisions that actually feel

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25:49

Reclaiming Your Health, One Habit at a Time with Dr....

Mind, Body And Business With Maria More ·

2026/04/08

In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking ownership of our health journey.Dr. Brookshire shares her expertise on the importance of establishing healthy habits early, the critical role a strong support system plays in long-term wellness, and how we can begin to shift our relationship with food in a way that feels both

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21:07

I Thought Something Was Wrong With Me… It Was...

Mind, Body And Business With Maria More ·

2026/04/01

In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner.If you’ve been feeling more tired than usual, struggling with sleep, noticing changes in your mood, or wondering why your workouts are not working the way they used to, this conversation is for you. We’re talking about what perimenopause actually is, the symptoms that often get overlooked, and how hormonal changes impact everything from your energy

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20:46

Building a Business That Aligns With Your Life [MBB...

Mind, Body And Business With Maria More ·

2026/03/25

In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision.From starting my business while working a full time job to learning discipline, managing inconsistent income, and creating multiple streams of revenue, this journey has required both strategy and self awareness. In this episode, I talk about embracing seasons of imbalance, developing structure without external accountability, and

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20:00

Caring For The Body That Carries the Vision [MBB...

Mind, Body And Business With Maria More ·

2026/03/18

In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most.Mindset is powerful, but our bodies are the vehicle that carry our vision. When we care for them intentionally, we create the energy, strength, and resilience needed to show up fully in our lives and our work. In this episode, I share the philosophy that shapes my approach to fitness and nutrition: my race, my pace. Instead of chasing perfection

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21:02

The Lessons That Built My Mindset [MBB Series Part 1]...

Mind, Body And Business With Maria More ·

2026/03/11

In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth.Before I ever coached women on wellness, mindset, or entrepreneurship, I was learning some of my most important lessons from my grandmother. She was a Black female business owner in the 1980s, the matriarch of our family, and the first person who showed me what discipline, strength, and leadership looked like. In this

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22:58

From Disparities to Data: Changing the Future of...

Mind, Body And Business With Maria More ·

2026/03/04

In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We explore why Black women must be centered in cancer research, the deeper social and environmental factors that influence health outcomes, and how long term data can reshape the future of prevention, diagnosis, and care. This conversation balances science and sisterhood, offering both

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13:43

Overcoming Mortality Anxiety | Episode 165

Mind, Body And Business With Maria More ·

2026/02/25

Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper reflection on our own lives. In this episode, I’m opening up about mortality anxiety and the emotions that come with realizing time isn’t limitless. Not from a place of fear, but from a place of honesty.Together, we’ll explore what it means to live fully in the face of

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13:38

The Signs It’s Time to Slow Down [Before Your Body...

Mind, Body And Business With Maria More ·

2026/02/21

In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your energy, and your spirit are asking for it.We’ll explore how to listen to your body before it forces you to stop, release the fear of “letting people down,” and reframe rest as part of the work — not a reward for exhaustion. If you’ve been pushing through, overriding your needs, or telling

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32:02

Busy, Burned Out, and Beginning Again: A Real Woman’s...

Mind, Body And Business With Maria More ·

2026/02/11

She didn't start over, she started wiser...This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman who, like so many of us, has spent years putting everyone else first. After experiencing both success and setbacks (including a health scare that forced her to reevaluate everything), Renita Craig found herself starting over… again. But what followed wasn’t a quick fix or extreme reset — it was

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29:55

3 Habits That Built My Business — and Will Carry Me...

Mind, Body And Business With Maria More ·

2026/02/04

What if the same habits that help you build a business today could also help you thrive decades from now?In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are now setting me up for a healthy, fulfilling retirement. Living below my means. Building community outside of work. Prioritizing my health like it’s non-negotiable. These aren’t just “success tips.” They’re life habits that create freedom, independence, and peace of mind at every

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13:58

You Don’t Have to Break to Be Aware | Episode 161

Mind, Body And Business With Maria More ·

2026/01/28

Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we engage with difficult moments. We’ll also unpack how attitude influences success, why focus creates freedom, and how to keep going after a stumble, without shame or self-abandonment.

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23:45

Protect Your Mind: Why Psychological Sunshine Fuels...

Mind, Body And Business With Maria More ·

2026/01/21

What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not.In this episode, I dive into Chapter 7 of The Magic of Thinking Big by David Schwartz and explore the concept of your mental diet;the thoughts, conversations, media, and environments you consume daily. Just like your physical diet impacts your body, your mental diet directly influences your belief in what’s possible for your life. Hear about the

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21:05

Designing Happier Hours: Time, Attention, and What...

Mind, Body And Business With Maria More ·

2026/01/14

We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and sharing three practical ways to get your time back without waking up earlier, doing more, or overhauling your entire life. This conversation is about shifting how we experience our hours, not just how we fill them.We’ll talk about: • Why disorganization quietly drains your energy• How distractions steal more than just minutes, they steal

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17:32

The Quiet Work of January: Lessons, Time, and Smarter...

Mind, Body And Business With Maria More ·

2026/01/07

This January, I’m choosing clarity over chaos. In this episode, I share the lessons I’m paying attention to, how I’m protecting my time, and why pairing goals is helping me move forward without burnout. I also share three important books that helped shift my perspective in these areas. BONUS: Listen from start to finish for a special 40% offer from HungryRoot!connect with me online: Website: www.mariamore.comInstagram: www.instagram.com/mariamoreTikTok: @mariamoreofficialFacebook:

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14:58

Why You’re Stuck: The Fitness Barriers No One Talks...

Mind, Body And Business With Maria More ·

2025/12/31

As we enter a new year, it’s easy to focus on what we want to achieve, especially when it comes to fitness. But before chasing another goal, plan, or program, clarity has to come first.In this solo episode, I share personal stories and hard-earned lessons around the three biggest barriers that keep people stuck in their wellness journey: chasing outcomes without clarity, all-or-nothing thinking, and pursuing borrowed goals that don’t fit their current season of life. This conversation is

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28:35

Beginning, Winning, Ascending: A Conversation on...

Mind, Body And Business With Maria More ·

2025/12/24

In part two of this powerful conversation, I continue my dialogue with Marcellus Womack as we move from reflection into embodiment. We pick up where we left off—exploring the courage it takes to believe in our own uniqueness, to positively reinforce one another, and to quiet the self-doubt that keeps us questioning our purpose.Marcellus challenges us to consider where we are in our own journey—are we beginning, winning, or ascending? Through thoughtful insight and grounded wisdom, this

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28:41

The Sacred Work of Knowing Yourself with Marcellus...

Mind, Body And Business With Maria More ·

2025/12/17

What if knowing yourself is the most sacred work you’ll ever do?In this episode, we slow things down and explore the power of where you place your focus and how that choice shapes the life you’re living. My guest, Marcellus Womack, shares his “One Thing” model, a simple yet profound way to clarify what truly matters most and begin taking meaningful steps toward it before time slips by. Together, we talk about optimism, not as forced positivity, but as a gentle practice rooted in awareness,

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23:38

The Growth Engine: Evolving Your Business, Identity,...

Mind, Body And Business With Maria More ·

2025/12/10

In part two of this powerful conversation, I’m back with Armon Aghaie as we shift the focus toward entrepreneurial growth, personal evolution, and purposeful work. Armon shares what it really takes to grow across different seasons—especially when that growth means changing industries, shedding old identities, and redefining success along the way.We explore the mindset shifts required to keep building while staying aligned, and how clarity, intention, and purpose have guided his journey

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