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Relax with Meditation

I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

religion & spirituality other

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What is a great breakfast?

Relax with Meditation ·

2025/11/02

Green SmoothiesHow to have a substantial breakfast or snack that is so healthy… For breakfast make a smoothie (in a blender) with only fruits (no avocado) add some ripe bananas to it, to satisfy your appetite and a little bit water. It will be digested in 20 to 30min, and you have all the nutrition like the enzymes and the vitamins …A regular bread with cheese needs up to 8 hours for the digestion… What is about the proteins? The human body needs very fewer proteins, in the mother’s milk is only

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Asia’s Rise: Economic Triumph and Middle-Class Expansion

Relax with Meditation ·

2025/11/01

1. Explosive Growth: Asia’s middle class has surged from 1.9 billion in 2009 to 3.2 billion by 2016, with projections of 3.5 billion by 2030—two-thirds of the global middle class 19. China alone accounts for 37% of this demographic, reshaping global consumption patterns in luxury, tech, and infrastructure. Poverty Reduction: Extreme poverty has plummeted from 75% in 1950 to ~10% today, driven by Asia’s economic reforms and digitalization 1. Countries like India and China, once among the poorest,

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You need to live your passions

Relax with Meditation ·

2025/10/31

People are growing old and losing their senses, passions, ambitions ...Getting stacked in their life routines.And that they call wisdom…And then they like to stop other people to have fun, sex, and rock n’ roll…Or to try out new things…Even worse these old people have never gained any spirituality or faith in the Lord…Osho called that a useless life…In the Hindu Religion, they discovered the Vasanas …The Vasanas are behavior, passions in different ages of our life, that we should live for a healthy

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Ask and ask and ask…

Relax with Meditation ·

2025/10/30

I see people don’t like to ask and capsize …Why they didn’t have asked in the first place?I am an over introvert person, shy, I was stuttering, could not learn my natural language and I am dyslexic… In other words a failure in languages.When I was 19 years old, I drove a very old cheap car and was proud of that… I participated in a car rally where we had to answer for some landmarks questions… This means to ask unknown people on the street… A huge challenge for me…But we were a team, I drove and a

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Regret the past until the past is gone…

Relax with Meditation ·

2025/10/29

From our recovery time depends our success…Imagine you are boxing and get a hit that hurts you so much…Do you think you can still fight with the same power and speed?Or do you feel rather more handicapped and so your enemy can knock you down?And that is life…The best stock-market traders have the shortest recovery time…After the coronavirus crises, many firms are on the edge to bankruptcy or bankrupt…The losers are regretting; the winners using the chances to get even richer through a crisis…If you

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No One Is Your Friend

Relax with Meditation ·

2025/10/28

– The Harsh Truth About Success & Loyalty(Inspired by Jack Ma’s Unfiltered Wisdom)1. The Brutal Reality No One Admits "When you’re struggling, people clap. When you succeed, they vanish—or worse, sabotage you." Jack Ma’s Story: Failed high school twice, mocked by peers.For instance: When I became an engineer, "friends" saw me as competition. Even spiritual growth (Kundalini awakening in 2 years vs. decades) triggered jealousy. Chinese Proverb: "The greatest pleasure is watching a

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Real Magic?

Relax with Meditation ·

2025/10/27

In the ALL 5 GOLDEN BUZZER Britain’s Got Talent 2018, a Magician proved that the future has already processed in the past…He proves it when he lets the jury do 5 random tasks…The last 2 tasks were:1.) A judge should twist a Rubik’s Cube Magic from the order (every side has one specific color) to a random pattern where every side has unique colors…You agree, Easy to do.2.) Another judge (Simon) should circle one random word with a pencil in a book with 200.000Words. The magician or anybody else

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Everything happens for a reason…

Relax with Meditation ·

2025/10/26

And other lies I have loved… Kate BowlerTED talk of a terminal cancer patient…We all are living in a dream world …And we need a reason to be happy and successful … Regardless of what.Just be good and you attract gooood things…?Inside rich and outside rich… ?I have helped the poor people in Indians slums…And there must be for everything a Karma…?So the poor people are poor and the good people are rich…?Wait, but I have seen corrupt people are rich and successful…For everything, we need logic …When

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The Most Overlooked Habit of Highly Successful People

Relax with Meditation ·

2025/10/25

Be relaxed.Most people act like puppets: Smiling "perfectly" on cue. "How are you?" "I’m fine!" (Lie.) Three-second hugs. Stiff handshakes with plastic smiles.Disgusting.Our subconscious knows—they’re faking it.Now watch truly successful people: They never force smiles or empty gestures. They’re fully present, alive in the moment.Can you learn this? Yes.How to Rewire Yourself Breathe deeply. Feel air filling your lungs, leaving your body. Ground yourself. Massage your palm or face

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How to go in the flow?

Relax with Meditation ·

2025/10/24

When you do it without thinking, effortless, and relaxed…For instance, when I was skiing fast the most difficult piste. I was in the flow because every thought would cause me to fall…But that is just crazy… We don’t need to make risky things to be in the flow…When you can’t relax or meditate then at least you can learn to be in the flow … And that for so many things you can do, even if they are unattractive or boring…For instance:Assembly-line workAll kind of sportsDancingCar or motorcycle

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What makes sense?

Relax with Meditation ·

2025/10/23

Regardless of where I look, I see so many poor decisions made over nonsense.Now the people of Thailand are banned to enter for instance Israel, Kazakhstan because of the coronavirus… The Thai citizen should be punished to let in Chinese people… I embrace the Chinese people, so I don’t have to go to Israel!!!For instance, 647.000 people dying every year in the USA by heart diseases.Or 9.7 Mill dying by cancer worldwide per year…Is the coronavirus an issue?Still, the people don’t adapt to a healthy

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Episode 11, How to find the paradise?

Relax with Meditation ·

2025/10/22

I was 24, started with a new study, fully supported by the government in Bremen. And additionally, I studied psychology and went to self-experience groups, attended Bioenergetic, Meditation, Yoga, Qigong –classes.Three years later, I was in an awful relationship and lived in an outstanding, lovely community together with devotees of Bhagwan…I flew to Vancouver to make again the famous Westcoast Trail on Vancouver Island…I went by ferry to the Island and I flirted with an American Indian girl… It

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The Deadly Magnesium Mistake 95%+ People Are Making!...

Relax with Meditation ·

2025/10/21

Magnesium supplements can be dangerous if used incorrectly.If we take too much of any mineral, it can backfire — and if we choose the wrong type, the risks increase.To make matters worse, many supplements on the market are low-quality or fake.For example: there is no such thing as “real” Ginseng in supplement form.Some trusted brands — like NOW Foods, Double Sword, or Nutricost — are generally okay. But even with good brands, the form of magnesium matters.Personally, I get enough magnesium from my

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Why do we always want more?

Relax with Meditation ·

2025/10/20

Maybe we want a substitute for what we really want, and can’t get it? The Beatles had the answer? All you need is love love love…Most of the desires are fear driven (80% of the thoughts are fear driven because our mind wants to protect us), then comes greed for goods, money, sex, power, fast food and drugs, and at the end comes success.After Antonie Robbins, the rich people are attached to money and have more fear to lose the money than poor people. A. Robbins thinks that the wealthy people in

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See both sides

Relax with Meditation ·

2025/10/19

People still think we should always think positively…That is so wrong it can not be wronger…And here you see the result:This week, in Australia, a loving Father, posted the pictures of his beautiful smiling kids and spouse on Facebook. And 2 hours later he stabbed his 3 kids, burned his wife and finally stabbed himself…What has caused this incident?Suppressed negative emotions.His wife and he had a body-building studio …They were in a process of a separation…The problem is positive thinking,

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Otto von Bismack Quotes…

Relax with Meditation ·

2025/10/18

Otto von Bismarck was one of the greatest politicianNever fight with Russian. On your every stratagem they answer unpredictable stupidity.The secret of politics? Make a good treaty with Russia.What we learn from History is that no one learns from HistoryGod has a special providence for fools, drunks, and the United States of America.Only a fool learns from his own mistakes. The wise man learns from the mistakes of others.People never lie so much as after a hunt, during a war or before an

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Love is if we do…

Relax with Meditation ·

2025/10/17

something for our parents to become loved by them?And afterward, we have learned to suppress our emotions to get beloved?And then we isolate ourselves from the other people to pretend that everything is OK, even we feel more isolated.Then we get depressed and suffer by isolation that we have created to get love…We run after a love that never has existed in the first place…To become beloved through pretending and suppressing our emotions and desires is not love at all!Love is when we love the whole

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The danger of Artificial Intelligence

Relax with Meditation ·

2025/10/16

Imagine computers collect all the information about you.How you have decided?What is/was your medication, health?What is on your bank account?With which people you have been engaged?What is/was your sexual life and your sexual preferences?What did you read on Facebook, your comments?What about your YouTube-Chanel, Instagram?Even they collect all your data on your messenger, WhatsApp, Line and Wechat app!Your hobbies.Your education.Your jobs.Your chosen political parties.What do you like?What do you

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You can’t substitute faith with positive thinking.

Relax with Meditation ·

2025/10/16

Faith comes from the heart or from the divine and thinking comes rather more from the devil…Beyond thinking, there is love, God, Tao, eternity, bliss, Samadhi, Satori, ...If our mind is going in doubt or negative thinking, we apply positive thinking.That is like a pendulum for thinking… you give with positive thinking the pendulum the power to travel to the opposite side - to the negative side.Instead, to feel the negativity or doubts.The remedy for doubts is to develop faith, real understanding,

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Signs of a Spiritual Attack on Your Mind – Billy Graham

Relax with Meditation ·

2025/10/13

Fear is a spiritual poison. It starts as a whisper—"What if I fail?"—then spreads like wildfire, twisting reality until:Every thought is clouded by anxiety.Opportunities become obstacles.Faith is replaced by paralysis.How Fear AttacksIt Distorts TruthTurns caution into chronic dread.Replaces peace with "This won’t last."It Isolates YouMakes you withdraw, convinced "No one understands."Grows strongest in loneliness.It Warps Your VisionThe mind races with worst-case scenarios.Life feels heavier,

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Relax with Meditation

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