PODCAST

Wellness Empire Podcast

Sam King

Bringing Mindfulness into movement and nutrition! wellnessempire2025.substack.com

health & fitness alternative health

All Episodes

8:43

"Episode 14: The Sacred Pause"

Wellness Empire Podcast ·

2025/12/30

1) Why We stepped back.2) What slowing down reveals.3) Inviting mindfulness into the new year.Follow us on Facebook and instagram at wellnessempire_2025 LinkTree:linktr.ee/wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

9:48

Episode 13: "A Mindful Holiday: Finding Presence In...

Wellness Empire Podcast ·

2025/12/09

1) Recognizing Holiday Overwhelm2) Letting Go of Holiday “Shoulds”3) Mincro- Mindful Practices for Busy Days4) Mindful Movement5) Mindful Holiday IntentionFollow us on Facebook or Instagram @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

7:26

Bonus Episode: "Mindful Meditation COLD MOON Dec 2025"

Wellness Empire Podcast ·

2025/12/04

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

14:26

Episode 12: "Holding Space for What Hurts and What...

Wellness Empire Podcast ·

2025/11/18

If you need more support with your grief, please feel free to connect with me on social media @wellnessempire_2025, connect with a safe and trusted friend OR reach out to a trusted healthcare professional. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

8:10

Bonus Episode: Mindful Meditation Nov 2025

Wellness Empire Podcast ·

2025/11/06

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

10:14

Episode 11: The Power of Self-Compassion

Wellness Empire Podcast ·

2025/11/04

Don’t forget to subscribe and follow us on Social Media @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

14:18

Episode 10: "Nourishment Over Numbers - Reconnecting...

Wellness Empire Podcast ·

2025/10/28

Part 1: How diet culture silenced our bodiesPart 2: What intuitive eating really isPart 3: Reconnecting with your body’s cuesPart 4: Nourishment Beyond The PlatePart 5: Mindful eating in real time (A Practice)Part 6: How to Build Trust AgainPart 7: ReflectionDon’t forget to subscribe to your podcast and follow us on Facebook and Instagram at wellnessempire_2025Thank You! I appreciate you all! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus

9:00

Episode 9: "Intuitive Movement + invite to virtual...

Wellness Empire Podcast ·

2025/10/14

Part 1: The old story- Movement as punishmentPart 2: What is intuitive movementPart 3: How to practice intuitive movementPart 4: Examples of joyful movementPart 5: mini practicePart 6: Reflection and inviteLink to Thursday’s event : https://event.teamriseup.biz/opt-in?am_id=samantha9049Follow us on Social Media @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

9:40

Episode 8: "Sleep as Self-Care"

Wellness Empire Podcast ·

2025/10/07

Part 1: Rest is productivePart 2: How lack of sleep impacts our wellnessPart 3: Rethinking rest beyond just sleepPart 4: Mindful sleep ritualsPart 5: Mini Ptractice!Part 6: Reflection This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

9:53

Bonus Episode: "Mindful Meditation Oct 2025"

Wellness Empire Podcast ·

2025/10/02

Join me as we sit through this guided meditation embracing the seasons change! We do this once a month on the first thursday of the month!Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

10:47

Episode 7: "Stress, Burnout & Mindfulness"

Wellness Empire Podcast ·

2025/09/30

Part 1: How stress shows up in the body.Part 2: The stress eating and exercise cycle.Part 3: Mindfulness to restore balance.Part 4: Mini mindfulness practice.Part 5: Reflection.Thank you for listening! Please subscribe and leave a 5 star review as it helps us to continue to grow and reach more people! Also follow us on social media at wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

7:18

Episode 6: "Fall Equinox"

Wellness Empire Podcast ·

2025/09/23

part 1: What is the fall equinox?part 2: The energetics of fallpart 3: Mindfulness practices for the equinoxpart 4: Nutrition for the seasonpart 5: reflectionHave a beautiful season of letting go!Don’t for get to leave a review and follow us on social media @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

7:38

Episode 5: "Creating Rituals, Not Routines"

Wellness Empire Podcast ·

2025/09/16

Part 1: Why Routines often failPart 2: What are rituals?Part 3: Examples of mindful wellness rituals.Part 4: How to create your own wellness empire.Part 5: Reflection.THANK YOU!!Follow us on Social Media @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

9:02

Episode 4: "From punishment to pleasure: Reimagining...

Wellness Empire Podcast ·

2025/09/09

In this episode we discuss how movement is there to bring us joy!Part 1 wedive into how diet culture has distorted movement.Part 2 we begin to reframe movement.Part 3 we explore practical ways to find joyful movement.Part 4 we talk about rest and movement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

6:55

Bonus Episode: "Mindful Meditation sept 2025"

Wellness Empire Podcast ·

2025/09/04

Join me for your monthly meditation! This episode is a bonus episode we do once a month on the first Thursday of the month.It is a guided meditation that simple, short and non judgemental.Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

11:46

Episode 3: “Eating to Feel Good, Not Guilty”

Wellness Empire Podcast ·

2025/09/02

In this episode we introduce mindful eating!Part 1 we discuss the problem with food guilt.Part 2 we break down what mindfulness actually is.Part 3 we discuss Reframing.Part 4 we introduce small steps you can start today! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

7:20

Episode 2: "Defining Diet Culture"

Wellness Empire Podcast ·

2025/08/26

We are defining Diet Culture, it’s harms and what life looks like beyond it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

7:19

Episode 1: “Ditch the Rules, Find Your Flow”

Wellness Empire Podcast ·

2025/08/19

Follow us on social media @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

1:29

Trailer

Wellness Empire Podcast ·

2025/08/14

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

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Wellness Empire Podcast

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