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PODCAST

Cake For Dinner

This is not your mom’s parenting podcast—unless your mom swore a little, cried in the car, and kept showing up anyway. We’re talking motherhood, marriage, hormones, healing, and all the beautiful chaos in between. No filters. No fluff. Just the truth—and maybe some cake.

kids & family parenting

All Episodes

51:43

Behind the Highlight Reel: A Founder’s Mental Health...

Cake For Dinner ·

2026/02/09

Rachel Johnson looks like she has it all — founder of a successful law firm, creator of a thriving wellness community, wife, mother of three.But six months after her third baby, everything changed. Rachel shares her experience with postpartum depression that didn’t show up immediately — and didn’t leave quickly either. What began as stress returning to work turned into a dark cloud she couldn’t shake. She didn’t want to decorate for Christmas. She didn’t want to get out of bed. She didn’t feel like

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65:51

Gina Kirschenheiter: Motherhood, Fame & Rebuilding...

Cake For Dinner ·

2026/02/02

What happens when your life unravels in front of millions — and you choose to rebuild anyway?Gina Kirschenheiter opens up about motherhood, reality TV, divorce, sobriety, and what it really means to stay true to yourself while raising children in the public eye. From accidentally landing on Real Housewives of Orange County to navigating heartbreak, co-parenting, and blended families, Gina shares how reality TV didn’t break her — it revealed her. She speaks candidly about choosing her kids over

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33:24

Conflict Avoidance Is Killing Your Relationship...

Cake For Dinner ·

2026/01/26

What if the thing you believe is protecting your relationship is actually what’s slowly destroying it?In this episode of Cake for Dinner, couples therapist and author Colette Fehr joins the show to unpack one of the most misunderstood relationship patterns: conflict avoidance. Drawing from attachment science, her own divorce, and years of clinical experience, Colette explains why staying quiet leads to resentment, emotional distance, anxiety, and even physical illness. This conversation is

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45:37

When Caregiving Breaks the Body: A Physician Explains...

Cake For Dinner ·

2026/01/19

What happens when caregiving, motherhood, and high responsibility push the nervous system past its limits? In todays episode of Cake for Dinner, internist and addiction medicine physician Dr. Karen Flannery shares her personal journey through severe burnout — not just emotional exhaustion, but real, physical breakdown caused by chronic nervous system overload. From debilitating migraines, TMJ, gut issues, thyroid dysfunction, and anxiety to the realization that “I didn’t know I had a choice,” Dr

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55:37

Why Most Divorces Fail — And How to Do It Differently

Cake For Dinner ·

2026/01/12

Divorce is often portrayed as destructive, bitter, and life-ending — but what if it doesn’t have to be?In this episode of Cake for Dinner, we sit down with family and marital attorney Mara Bernstein to challenge everything you think you know about divorce. With over three decades of experience — and a deeply personal life story shaped by grief, resilience, and rebuilding — Mara shares a radically different, more human approach to separation. This conversation goes far beyond legal strategy. We talk

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48:24

Vagus Nerve 101: How to Calm Your Body, Heal...

Cake For Dinner ·

2026/01/05

In this episode, Dr. Lauren DeCicco, Doctor of Physical Therapy and holistic practitioner, breaks down one of the most misunderstood systems in the body: the nervous system.She explains why so many people live chronically in survival mode, how stress shows up as pain, inflammation, gut issues, autoimmune conditions, anxiety, and burnout, and why traditional treatment often misses the root cause. You’ll learn: -what nervous system dysregulation looks and feels like -how trauma and chronic stress get

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74:52

From Chaos to Clarity: How Yoga Changed Paige Held’s...

Cake For Dinner ·

2025/12/29

In this episode of Cake For Dinner, we talk with Paige Held, founder of Yoga Joint and host of Watch Me Grow. Paige opens up about:growing up in chaos with addiction in her family creating Yoga Joint from nothing why discipline is her “love language" how yoga rewires the nervous system raising kids through struggle sobriety, motherhood, marriage, business and why most people don’t actually lack ability — they lack willingness Paige explains why yoga is not just a workout, but a nervous-system reset

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57:28

Sobriety as a Superpower: Motherhood, Shame & Healing...

Cake For Dinner ·

2025/12/22

Today I sit down with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life Podcast, to talk about what sobriety really looks like inside motherhood.Suzanne opens up about the moment that changed everything — waking up from a blackout after unknowingly nursing her baby — and how shame, not alcohol, became the real thing she had to confront. Together, we unpack the truth behind mommy wine culture, the grief that comes with quitting drinking, and why sobriety isn’t about restriction

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33:16

Caitlin Crosby | The Giving Keys, Trauma & Human...

Cake For Dinner ·

2025/12/15

What happens when purpose matters more than fame? In this powerful and deeply human conversation, Caitlin Crosby — founder of The Giving Keys — shares her journey from growing up in Hollywood and working in acting and music, to building a global pay-it-forward movement that has employed over 150 people transitioning out of homelessness. Caitlin opens up about body image pressures in the entertainment industry, the moment a homeless couple became her first business partners, and why words like hope,

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38:47

How to Raise Strong Kids While Healing Yourself |...

Cake For Dinner ·

2025/12/08

Today I sit down with Allison Walsh — author, entrepreneur, mental-health advocate, and founder of the She Believes She Could movement — sits down to share the raw truth behind her journey. From battling anorexia and bulimia as a teenager, to becoming Miss Florida, to building a career helping women turn their mess into their message, Allison reveals how vulnerability became her greatest strength.Alongside her own story, Allison opens up about navigating her daughter’s severe eating disorder

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55:21

Surviving the Darkness: Nadine Crocker on Suicide,...

Cake For Dinner ·

2025/12/01

Nadine Crocker is an actor turned filmmaker whose life story is nothing short of extraordinary. In this deeply emotional and raw conversation, Nadine opens up about her suicide attempts, her journey into sobriety, the generational trauma she had to break, and the passion behind her film Continue—based on her true story.She shares: How addiction and suicidal ideation shaped her early life The moment that changed everything What sobriety has meant to her survival Why she had to walk away from toxic

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45:18

How Cancer Gave Me the Courage to Build a Completely...

Cake For Dinner ·

2025/11/24

In this weeks episode, Kerry Coyle opens up about her emotional journey through stage 3 breast cancer, parenting as a single mom, the trauma of losing her own mother young, and the courage it took to rebuild her entire life from scratch.Kerry shares how cancer became a breaking point and a turning point — pushing her to leave a 20-year career, launch two new businesses (The Curative & The Tox Delray), embrace vulnerability, and finally live a life aligned with who she truly is. This

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57:46

Amy Liu, Founder of Tower 28 | Building a Beauty...

Cake For Dinner ·

2025/11/17

On this weeks episode, we sit down with Amy Liu — founder & CEO of Tower 28 Beauty, mom of three, and one of the most authentic voices in the clean beauty space.Amy opens up about the real journey behind building one of Sephora’s fastest-growing brands while navigating motherhood, marriage, identity, burnout, and the pressure to be “everything” to everyone. From launching Tower 28 with a Shopify template and an iPhone… to dealing with imposter syndrome in rooms filled with powerhouse women… to

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61:59

How to Go from Stay-At-Home Mom to Social Media CEO

Cake For Dinner ·

2025/11/10

Caroline joins Cake For Dinner for an unfiltered conversation about building Shop With Caroline, turning vulnerability into influence, and redefining success at 50. From hacked accounts to viral videos, this is a story of resilience, authenticity, and empowerment for women everywhere.Chapters: 00:00 – Introduction 03:00 – How Shop With Caroline began 10:00 – Building trust through connection 14:00 – Empowering women through social media 20:00 – Going viral and growing the business 28:00 – Family,

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40:31

How Letting Go Can Get You Your Life Back...

Cake For Dinner ·

2025/11/03

Today we sit down with Allison Doss, author of The Unbossing, to share an unfiltered story of motherhood, addiction, loss, and redemption.Allison opens up about losing custody of her two sons during the darkest chapter of her addiction — and the years of healing, faith, and surrender that followed. From her husband’s transition and her struggle with control to the miracle of rebuilding her family, this episode reveals what it truly means to let go and trust God’s plan. If you’ve ever battled guilt,

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47:20

Fit, Strong & Mom: How to Get in the Best Shape of...

Cake For Dinner ·

2025/10/27

What if your best body — and your best self — come after motherhood?In this episode, Pamelyn Rocco joins us to break the myths about fitness, aging, and what it really means to be a strong, confident mom. Pamelyn opens up about her personal transformation, balancing motherhood with self-care, and how women in their 30s, 40s, and 50s can still get into the best shape of their lives. From strength training and nutrition to mindset and self-worth, this conversation reminds every mom that it’s never

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38:08

More Than Survival: How One Mom Chose Joy and Power...

Cake For Dinner ·

2025/10/20

At just 29 years old — two days before her son’s first birthday — Ashley Catronio was diagnosed with late-stage breast cancer. What followed was a journey that would change everything: from facing chemo while raising a baby, to navigating marriage and self-worth as her body changed, to choosing not to undergo reconstructive surgery and embracing a new definition of femininity.Ashley opens up about the raw realities of motherhood, identity, healing, and resilience. She shares the fears and guilt

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33:04

Board Certified Dermatologist Explains Botox, Natural...

Cake For Dinner ·

2025/10/13

This week on Cake for Dinner, I’m joined by Dr. Jordana Herschthal, M.D., board-certified dermatologist at The Herschthal Practice in Boca Raton, for a fun and fascinating conversation about all things skin.From lasers and injectables to how expectations around aging have shifted through the years, Jordana breaks it all down in a way that’s approachable, insightful, and easy to understand. We talk about what’s worth your time (and money), the science behind today’s most popular treatments, and why

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42:49

Healing After the Hurt: From Trauma to Transformation...

Cake For Dinner ·

2025/10/06

Today’s guest is Amanda Marino, founder of Next Level Recovery and one of the fiercest women I know. You might recognize her from A&E’s Intervention, but what I admire most is how she’s turned her own story into a mission to help others heal. She’s a mom of two, an unstoppable entrepreneur, and the definition of grit with heart.Cake For Dinner is also available on Spotify and YouTube! Follow me on Instagram: https://www.instagram.com/keeshawscott Follow Amanda:

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34:03

Braunwyn Windham-Burke | Cake for Dinner w/Keesha...

Cake For Dinner ·

2025/09/29

Join me for a deeply honest conversation with Braunwyn Windham-Burke — former Real Housewives of Orange County cast member, mother of seven, and a voice of unflinching truth on her journey to sobriety.From life in the spotlight to the struggle behind closed doors, Braunwyn’s story isn’t one you’ll forget. We talk motherhood, addiction, identity, reinvention, and everything it takes to rise from the ruins of public scrutiny into the clarity of recovery. Whether you know her from Bravo or you’re just

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24 results

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