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PODCAST

Cake For Dinner

This is not your mom’s parenting podcast—unless your mom swore a little, cried in the car, and showed up anyway. Cake for Dinner brings founders, experts, celebrities, and parents to the couch for real conversations about motherhood, marriage, hormones, healing, and the messy middle. No filters. No fluff. Just honest talk—and maybe some cake.

kids & family parenting

All Episodes

26:42

Midlife Isn’t a Crisis—It’s Freedom | Live with...

Cake For Dinner ·

2026/04/07

What if midlife isn’t a crisis… but the most freeing chapter of your life?In this episode of Cake for Dinner Live, we sit down with Angela Burke, author of The Real Life: A Real Girl’s Guide to Midlife, to unpack the honest, unfiltered truth about what really happens in your 40s, 50s, and beyond. From identity shifts and hormone changes to self-acceptance, boundaries, and rediscovering desire—this conversation breaks the silence around topics many women experience but rarely talk about. Angela

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40:20

You Don’t FIND Joy… But she’ll tell you how to mine it.

Cake For Dinner ·

2026/04/06

What happens when life doesn’t go as planned? Today we sit down with Sarrah Strimel Bentley — founder of Damn Good Yoga, former Broadway performer, and a voice for resilience — to unpack a story filled with unimaginable challenges and incredible strength. From losing her husband during pregnancy, to battling breast cancer, navigating IVF, and ultimately building her family through surrogacy… Sarah’s journey is a testament to what it means to keep going when everything falls apart. But this episode

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40:36

The Parenting Mistake Creating Anxious Kids...

Cake For Dinner ·

2026/03/30

Are you helping your kids… or accidentally holding them back?Psychotherapist, parent coach, and author Nicole Runyon breaks down one of the biggest parenting mistakes today — over-helping our kids to avoid discomfort. We dive into why so many children today struggle with confidence, anxiety, and independence… and how it often starts at home. Nicole shares practical strategies to help parents raise resilient, self-sufficient kids — without damaging connection or trust. If you’ve ever stepped in to

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58:34

Hilary Musser from Netflix's Members Only Palm Beach

Cake For Dinner ·

2026/03/23

What does it take to rebuild your life after losing everything? I sat down with Hilary Musser—real estate broker, developer, entrepreneur, and one of the standout personalities from Netflix’s Palm Beach reality scene. From living a $40M lifestyle to starting over from scratch, Hilary shares the raw truth about independence, relationships, and what it really takes to build success on your own terms. We dive into her journey through five marriages, the lessons she’s learned about love and self-worth,

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39:02

Trust Your Instincts and Let Kids Struggle: Parenting...

Cake For Dinner ·

2026/03/16

Former CNN journalist and podcast host Kanika Chadha Gupta joins the show to talk about parenting in today’s world, trusting your intuition, and raising resilient kids.From her journey as an immigrant growing up in the United States to her career in broadcast journalism and motherhood, Kanika shares the lessons she’s learned about balancing ambition, parenting, and personal growth. We dive into the biggest challenges parents face today — from over-scheduling childhood and participation trophies to

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46:21

Entrepreneurship, Motherhood & Reinvention | Alli Webb

Cake For Dinner ·

2026/03/09

In this episode I sat down with Alli Webb, founder of the iconic beauty brand Drybar, to talk about the real story behind building one of the most recognizable brands in the beauty industry.What started as a simple idea — blowouts only — turned into a category-defining company and a billion-dollar business. But behind the success story is a much more human journey. Alli shares the details that made Drybar explode, the intentional design choices that competitors missed, and the grit required to

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69:30

Hilaria Baldwin: Marriage, Motherhood & Surviving...

Cake For Dinner ·

2026/03/02

Hilaria Baldwin joins Cake for Dinner for an honest, vulnerable conversation about motherhood, marriage, media scrutiny, and resilience.From raising seven children in the public eye to navigating intense criticism and family trauma, Hilaria opens up about what it really takes to stay grounded when the world is watching. In this episode, she shares: How she protects her children from media attention Parenting through tragedy and legal uncertainty The truth about clickbait culture Living with ADHD

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55:36

CBT Tools Every Woman Should Know

Cake For Dinner ·

2026/02/23

Why do we struggle with negative thoughts? Is toxic positivity actually harming us? And why do 91% of people fail their goals every year? Clinical psychologist Dr. Rachel Goldman breaks down Cognitive Behavioral Therapy (CBT) in a way that’s practical, relatable, and immediately usable. We discuss imposter syndrome, hustle culture, body image, self-doubt, and the science behind why your brain jumps to worst-case scenarios. If you’ve ever felt stuck in your thoughts, overwhelmed by comparison, or

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73:08

How to Raise Strong Kids in a Weak Culture

Cake For Dinner ·

2026/02/16

What does it actually mean to raise strong, world-ready kids in today’s culture?Lauren Magers — entrepreneur, mother of four, and creator of the Happy Life System — breaks down her philosophy of radical accountability, self-mastery, and anti-mediocrity parenting. From overcoming an identity crisis as a former athlete to building a business empire while raising four children, Lauren shares how discipline, gratitude, and value-based leadership inside the home shape resilient, confident adults. This

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51:43

Behind the Highlight Reel: A Founder’s Mental Health...

Cake For Dinner ·

2026/02/09

Rachel Johnson looks like she has it all — founder of a successful law firm, creator of a thriving wellness community, wife, mother of three.But six months after her third baby, everything changed. Rachel shares her experience with postpartum depression that didn’t show up immediately — and didn’t leave quickly either. What began as stress returning to work turned into a dark cloud she couldn’t shake. She didn’t want to decorate for Christmas. She didn’t want to get out of bed. She didn’t feel like

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65:51

Gina Kirschenheiter: Motherhood, Fame & Rebuilding...

Cake For Dinner ·

2026/02/02

What happens when your life unravels in front of millions — and you choose to rebuild anyway?Gina Kirschenheiter opens up about motherhood, reality TV, divorce, sobriety, and what it really means to stay true to yourself while raising children in the public eye. From accidentally landing on Real Housewives of Orange County to navigating heartbreak, co-parenting, and blended families, Gina shares how reality TV didn’t break her — it revealed her. She speaks candidly about choosing her kids over

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33:24

Conflict Avoidance Is Killing Your Relationship...

Cake For Dinner ·

2026/01/26

What if the thing you believe is protecting your relationship is actually what’s slowly destroying it?In this episode of Cake for Dinner, couples therapist and author Colette Fehr joins the show to unpack one of the most misunderstood relationship patterns: conflict avoidance. Drawing from attachment science, her own divorce, and years of clinical experience, Colette explains why staying quiet leads to resentment, emotional distance, anxiety, and even physical illness. This conversation is

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45:37

When Caregiving Breaks the Body: A Physician Explains...

Cake For Dinner ·

2026/01/19

What happens when caregiving, motherhood, and high responsibility push the nervous system past its limits? In todays episode of Cake for Dinner, internist and addiction medicine physician Dr. Karen Flannery shares her personal journey through severe burnout — not just emotional exhaustion, but real, physical breakdown caused by chronic nervous system overload. From debilitating migraines, TMJ, gut issues, thyroid dysfunction, and anxiety to the realization that “I didn’t know I had a choice,” Dr

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55:37

Why Most Divorces Fail — And How to Do It Differently

Cake For Dinner ·

2026/01/12

Divorce is often portrayed as destructive, bitter, and life-ending — but what if it doesn’t have to be?In this episode of Cake for Dinner, we sit down with family and marital attorney Mara Bernstein to challenge everything you think you know about divorce. With over three decades of experience — and a deeply personal life story shaped by grief, resilience, and rebuilding — Mara shares a radically different, more human approach to separation. This conversation goes far beyond legal strategy. We talk

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48:24

Vagus Nerve 101: How to Calm Your Body, Heal...

Cake For Dinner ·

2026/01/05

In this episode, Dr. Lauren DeCicco, Doctor of Physical Therapy and holistic practitioner, breaks down one of the most misunderstood systems in the body: the nervous system.She explains why so many people live chronically in survival mode, how stress shows up as pain, inflammation, gut issues, autoimmune conditions, anxiety, and burnout, and why traditional treatment often misses the root cause. You’ll learn: -what nervous system dysregulation looks and feels like -how trauma and chronic stress get

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74:52

From Chaos to Clarity: How Yoga Changed Paige Held’s...

Cake For Dinner ·

2025/12/29

In this episode of Cake For Dinner, we talk with Paige Held, founder of Yoga Joint and host of Watch Me Grow. Paige opens up about:growing up in chaos with addiction in her family creating Yoga Joint from nothing why discipline is her “love language" how yoga rewires the nervous system raising kids through struggle sobriety, motherhood, marriage, business and why most people don’t actually lack ability — they lack willingness Paige explains why yoga is not just a workout, but a nervous-system reset

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57:28

Sobriety as a Superpower: Motherhood, Shame & Healing...

Cake For Dinner ·

2025/12/22

Today I sit down with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life Podcast, to talk about what sobriety really looks like inside motherhood.Suzanne opens up about the moment that changed everything — waking up from a blackout after unknowingly nursing her baby — and how shame, not alcohol, became the real thing she had to confront. Together, we unpack the truth behind mommy wine culture, the grief that comes with quitting drinking, and why sobriety isn’t about restriction

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33:16

Caitlin Crosby | The Giving Keys, Trauma & Human...

Cake For Dinner ·

2025/12/15

What happens when purpose matters more than fame? In this powerful and deeply human conversation, Caitlin Crosby — founder of The Giving Keys — shares her journey from growing up in Hollywood and working in acting and music, to building a global pay-it-forward movement that has employed over 150 people transitioning out of homelessness. Caitlin opens up about body image pressures in the entertainment industry, the moment a homeless couple became her first business partners, and why words like hope,

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38:47

How to Raise Strong Kids While Healing Yourself |...

Cake For Dinner ·

2025/12/08

Today I sit down with Allison Walsh — author, entrepreneur, mental-health advocate, and founder of the She Believes She Could movement — sits down to share the raw truth behind her journey. From battling anorexia and bulimia as a teenager, to becoming Miss Florida, to building a career helping women turn their mess into their message, Allison reveals how vulnerability became her greatest strength.Alongside her own story, Allison opens up about navigating her daughter’s severe eating disorder

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55:21

Surviving the Darkness: Nadine Crocker on Suicide,...

Cake For Dinner ·

2025/12/01

Nadine Crocker is an actor turned filmmaker whose life story is nothing short of extraordinary. In this deeply emotional and raw conversation, Nadine opens up about her suicide attempts, her journey into sobriety, the generational trauma she had to break, and the passion behind her film Continue—based on her true story.She shares: How addiction and suicidal ideation shaped her early life The moment that changed everything What sobriety has meant to her survival Why she had to walk away from toxic

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33 results

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