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PODCAST

The Trauma Dump Podcast

Grace Lauren Wong

Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there"s a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share

health & fitness mental health

All Episodes

61:16

#90 Inside the Mind: OCD + Autism

The Trauma Dump Podcast ·

2025/09/07

Send us a textLiving with both OCD and autism comes with unique challenges, strengths, and daily realities that are often misunderstood. In this episode, an anonymous guest shares their personal journey — opening up about routines, misconceptions, relationships, and the ways these two conditions overlap in their life.Through honesty and vulnerability, this conversation sheds light on the unseen struggles and untold resilience that come with navigating OCD and autism.OCD ResourcesInternational OCD

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23:11

Unseen Battles: Living with Autoimmune Disease and...

The Trauma Dump Podcast ·

2025/08/31

Send us a textIn this episode, I open up about my personal health journey — from being diagnosed with Hashimoto’s disease and alopecia areata, to navigating chronic migraines, seizures, and the struggle to be believed by doctors and peers.Living with autoimmune conditions means facing symptoms that others can’t always see: fatigue, brain fog, pain, hair loss, and fear of the unknown. I share my story of wearing a heart monitor, going through endless tests, and learning to live with conditions that

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73:15

#88 The Mind’s Martial Art featuring Julio Rivera -...

The Trauma Dump Podcast ·

2025/08/24

Send us a textToday I’m joined by Julio Angel Rivera, a martial arts instructor, writer, and mental health advocate whose life story is as powerful as the lessons he teaches. When Julio was just eight years old, he witnessed a violent event that became the root of his struggles with complex trauma, bipolar disorder, and ADHD.Despite those challenges, Julio has dedicated his life to turning pain into purpose. Through martial arts and writing, he empowers others to face resistance with resilience

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76:21

#87 C-PTSD, Emotional Regulation, & Reclaiming Power...

The Trauma Dump Podcast ·

2025/08/10

Send us a textToday’s guest is someone who embodies resilience, courage, and compassion. Lawrence is a 19-year-old Youth Empowerment speaker who helps teens and young adults build self-love, resilience, and a positive outlook on life. Drawing from personal experiences with childhood abuse, Autism, and C-PTSD, Lawrence has spent the past four years not only healing, but also helping others do the same. In this episode, we talk about emotional regulation, healing from trauma, and what it really takes

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63:53

#86 Movies that make an Impact featuring Director...

The Trauma Dump Podcast ·

2025/08/03

Send us a textToday, I’m joined by filmmaker Kelsey Taylor — a powerful voice in modern storytelling whose work explores the emotional terrain where pain meets resilience. Kelsey is the writer and director of the upcoming feature film To Kill a Wolf, a haunting and heart-wrenching reimagining of Little Red Riding Hood, set against the backdrop of the Oregon wilderness. Through raw performances and deeply human characters, Kelsey dives into the complex themes of trauma, survival, and the long road to

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63:47

#85 Empowering others to speak with Confidence...

The Trauma Dump Podcast ·

2025/07/27

Send us a textIn this episode, I’m joined by Sam Bagshaw — a content creator and advocate who’s reshaping what it means to have a voice. With a severe stammer and a powerful message, Sam uses his platform to empower others to speak with confidence, vulnerability, and pride. We talk about his journey, the courage behind each post, and what it really means to be heard. Make sure you go check him out after the episode and show him some loveHis TikTok is @stammerexperiences and his Instagram is

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72:47

#84 What They Hid Behind the Pulpit: Chantelle’s...

The Trauma Dump Podcast ·

2025/07/13

Send us a textThis week we will be discussing Unmasking Abuse in “Holy” Spaces. Our guest this week is Chantelle Creator of "They Thought I’d Never Tell". Make sure you go check her out after the episode and show her some love, her Instagram is @Never_Telle Chantelle (@never_telle) • Instagram photos and videosChantelle - YouTube🧠 Educational Resources on Spiritual & Religious AbuseThe Religious Trauma Institutereligoustraumainstitute.comOffers research, support, and training for

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59:08

#83 Endo, Exhaustion, & Emotional Toll featuring...

The Trauma Dump Podcast ·

2025/07/06

Send us a textLiving with endometriosis isn’t just a physical struggle—it’s an emotional marathon. In this powerful and vulnerable episode, our guest shares her journey through chronic pain, medical dismissal, and the decision to undergo a hysterectomy. We dive into the emotional impact of living in a body that feels like it’s constantly at war with itself, and how the chronic nature of invisible illness can take a deep toll on mental health. From navigating feelings of betrayal by your own body to

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96:51

#82 Burning Bridges to Build Boundaries featuring...

The Trauma Dump Podcast ·

2025/06/29

Send us a text This week we will be discussing generational trauma, breaking cycles of abuse, relationships and starting over, with our guest this week Caitlin Blunnie. Her Instagram is @liberajane she is an amazing illustrator and advocate. Make sure you go check her out after the episode and show her some love 📚 Educational Resources Books: “It Didn’t Start With You” by Mark Wolynn A powerful book on inherited family trauma and how to end the cycle.“Adult Children of Emotionally

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31:11

#81 Art Saved My Life: 5 Years Without My Dad - Grace...

The Trauma Dump Podcast ·

2025/06/22

Send us a textFive years ago, I lost my dad in a tragic incident that changed everything. Since then, grief has been a constant part of my life — but so has healing. In this episode, I open up about how creating art has saved me. Singing, painting, making jewelry, and starting this podcast have all given me a reason to keep going when I didn’t think I could.This episode is for anyone who's ever felt broken and needed a way to put the pieces back together. I hope my story reminds you that

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65:38

#80 The Courage to Tell When Childhood Isn’t Safe -...

The Trauma Dump Podcast ·

2025/06/15

Send us a text📚 Resources for Children & Teens Experiencing Abuse🔹 1. Childhelp National Child Abuse Hotline📞 1-800-4-A-CHILD (1-800-422-4453) — 24/7, free, confidential🌐 https://www.childhelp.orgWhat they do: Offers crisis intervention, information, and referrals to emergency, social service, and support resources for children and adults nationwide.🔹 2. RAINN (Rape, Abuse & Incest National Network)📞 1-800-656-HOPE (1-800-656-4673)🌐 https://www.rainn.orgWhat they do: Offers 24/7

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50:02

#79 Confessions from the Void: Anonymous Discord...

The Trauma Dump Podcast ·

2025/06/08

Send us a text This week on The Trauma Dump Podcast, we open the floor to anonymous voices from our Discord community. These confessions are raw, real, and often reflect the quiet pain many carry in silence—loneliness, shame, trauma, and the deep desire to be seen and understood.While these stories are anonymous, they echo truths that so many of us can relate to. If you're feeling alone, overwhelmed, or unsure of how to reach out—this episode is for you.🌿 Mental Health Resources & Tips for

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29:37

#78 We're So Back: I Got Married + What's Next for...

The Trauma Dump Podcast ·

2025/06/01

Send us a textAfter a two-month break, I’m back—and officially married! In this short update, I share a little about the wedding, what the past few weeks have been like, and reflect on how deeply grateful I am for the amazing people who stood beside me.Special shoutouts go to the Best Man Johnny Cole (@heybrotherco / @heybrotherjohnny), who’s been part of this show more than once (check out episodes 47, 63, and 64), and my incredible bridesmaid Cat Lynn (@clawed_beauty101), who you’ve heard on

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80:32

#77 Embracing Self-Discovery Through Alternate...

The Trauma Dump Podcast ·

2025/02/02

Send us a textIn this episode of The Trauma Dump Podcast, we sit down with Avalon, a bold and inspiring alternate dressing content creator, to explore the intersection of self-discovery and personal style. Avalon shares their journey of using fashion as a powerful tool for identity, expression, and healing. We discuss:✨ The challenges of breaking societal norms in fashion✨ The liberating nature of alternate dressing✨ How embracing your authentic self can inspire others✨ Practical advice for those

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98:01

#76 TDP "Effects of Social Media" featuring Marko -...

The Trauma Dump Podcast ·

2025/01/25

Send us a textIn this week’s episode, we dive into the Effects of Social Media with our guest, Marko. Together, we explore how social media has reshaped communication, amplified advocacy, and connected the world like never before. However, it’s not without its challenges.Marko opens up about the darker side of these platforms, including their impact on mental health, productivity, and societal trust. From battling anxiety and low self-esteem to combating misinformation and addiction, this

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107:31

#75 "Breaking Cycles & Healing Generational Trauma"...

The Trauma Dump Podcast ·

2025/01/19

Send us a textThis week we're joined by the insightful Jake Paskorz to explore the transformative journey of breaking cycles and healing generational trauma. 🌟Jake dives deep into the patterns that can keep families stuck, how to identify them, and actionable steps to create a healthier legacy for future generations. Whether you're navigating your own healing journey or seeking to better understand how trauma impacts families, this episode is packed with wisdom, hope, and practical

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63:09

#74 TDP "Behind the Badge: Adam Meyers’ Journey from...

The Trauma Dump Podcast ·

2025/01/12

Send us a text Adam Meyers, a Police Captain, Certified Peer Specialist, and Mental Health Advocate from Wisconsin, has over two decades of law enforcement experience, including roles as Police Chief and Instructor. After a life-changing 2016 critical incident involving deadly force, Adam overcame significant mental health challenges with support from loved ones and professionals. He founded Stop The Threat – Stop The Stigma to promote law enforcement wellness and foster open conversations about

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87:59

#73 TDP "Becoming a Better Man" featuring Ron - Grace...

The Trauma Dump Podcast ·

2025/01/05

Send us a textIn this insightful episode of The Trauma Dump Podcast, we’re joined by Ron, a passionate advocate for healthy masculinity and emotional growth. Together, we delve into the ways the patriarchy harms not only women but also men and boys, perpetuating cycles of emotional repression, isolation, and unrealistic expectations.Ron shares his transformative journey of self-improvement after being called in, highlighting how moments of accountability can lead to profound personal growth. We

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76:03

#72 TDP “Eldest Daughter Syndrome” featuring Jackiee...

The Trauma Dump Podcast ·

2024/12/29

Send us a textOur guest this week is Jackiee Elana Chan you can follow her on TikTok and Instagram @jackiee_elana_chanResources: Books"Adult Children of Emotionally Immature Parents" by Lindsay C. GibsonA guide to understanding how emotionally immature parents affect their children and how to heal from those effects."The Drama of the Gifted Child" by Alice MillerExplores the lasting impacts of fulfilling adult roles as a child and offers insight into breaking free from unhealthy

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95:14

#71 TDP “Anonymous Discord Confessions” featuring...

The Trauma Dump Podcast ·

2024/12/22

Send us a textIn this special episode, Grace sits down with Cat Lynn AKA @Clawed_Beauty101, a creator with a powerful voice in the beauty and mental health space. They discuss the intersection of self-expression, healing, and community. Dive into Cat Lynn's inspiring journey, from navigating personal challenges to building a supportive online community. Together, they explore the empowering role of self-care and artistry in recovery and the impact of authenticity in fostering meaningful

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