x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

BecomingYOU@40

Chaneen Dippenaar

LIVE YOUR BEST YEARS IN GREAT HEALTH AND BALANCE. I help busy women in their 40s who feel tired, overwhelmed, anxious, frustrated, and stuck to live their best years in great health and balance and flourish.

health & fitness alternative health

All Episodes

16:08

Beat Cravings After 40 and Feel Amazing!

BecomingYOU@40 ·

2026/01/20

What if the secret to feeling vibrant and in control wasn't another #diet, but finally understanding how your body works? If you're a woman in your 40s feeling drained, craving sugar, and noticing the weight creeping up despite your best efforts, this episode is going to change everything. We unpack the real science behind #cravings, energy crashes, and stubborn #weight gain—and why none of it is about willpower. You'll learn how simple shifts can stabilize your blood sugar, calm your cravings,

en

13:07

Own Your Morning, Own Your Day

BecomingYOU@40 ·

2026/01/06

Do your mornings feel rushed, chaotic, and out of control? You're not alone. Most of us wake up on autopilot—checking our phones, diving straight into stress, and wondering why nothing changes. In this episode, I share five simple, science-backed shifts that can transform your mornings without adding a complicated routine. From delaying your phone for 10 minutes to hydrating before coffee, these tiny changes can rewire your brain, boost focus, and set the tone for a calmer, more productive day

en

14:28

Gratitude in your 40s

BecomingYOU@40 ·

2025/12/23

If you're a woman in your 40s, you might be standing at a crossroads — navigating changes in your body, relationships, career, and identity. In this episode, we explore how gratitude can become a powerful anchor in this transformative season of life. In a world that constantly pushes us to do more, be more, and have more, it's easy to feel like something is missing. But what if the key to feeling whole isn't found in chasing more — but in noticing what's already here? Join me as we unpack the deeper

en

18:01

Caffeine made me Crazy in my 40s!

BecomingYOU@40 ·

2025/12/09

In this eye-opening episode, we delve into the hidden effects of caffeine on women's health, hormones, and stress levels. Chaneen shares her personal experience with anxiety and sleep disruption — and how a simple shift in her coffee routine made a profound difference. You'll learn how caffeine affects the nervous system, why it may be contributing to your overwhelm, and how modern-day stress is keeping women stuck in survival mode. Plus, discover gentle, nourishing alternatives to start your day

en

16:46

From Jab to Fab - Let's Weigh the Truth

BecomingYOU@40 ·

2025/11/25

You've seen the ads, the before-and-after pics, and maybe even considered trying #weightlossinjections yourself. But are they really the magic fix they seem to be? In this episode, I'm sharing what you really need to know before jumping on the #medicatedweightloss train. We'll talk about how these injections work, the side effects no one talks about, and why a one-size-fits-all approach just doesn't cut it when it comes to your #health. If you're feeling overwhelmed or unsure about your next step,

en

40:36

Becoming Her Again

BecomingYOU@40 ·

2025/11/11

In this heartfelt episode of BecomingYOU@40, Chaneen Dippenaar welcomes a very special guest — Rue Hopley — a courageous woman who chose to invest in her healing, growth, and self-worth through Chaneen's coaching program. From a quiet moment of reflection at a bushveld retreat to powerful breakthroughs during a 12-week transformation journey, Rue opens up about the emotional shifts, mindset changes, and deep reconnection with her identity. If you've ever wondered what coaching can truly unlock — not

en

16:01

Worthy Beyond Weight

BecomingYOU@40 ·

2025/10/28

In this deeply personal and thought-provoking episode, Chaneen Dippenaar shares two powerful stories that reflect the emotional journey many women face with their weight—especially in their 40s. From the desperation to reclaim the body of their youth to the resignation that nothing can be done, women often find themselves caught between extremes. But what if there's a healthier, more empowering middle ground? Chaneen explores how societal pressures, comparison culture, and the number on the scale

en

22:05

Hormones meet the Microbiome

BecomingYOU@40 ·

2025/10/14

Why your 40s feel off—and how to feel like yourself again. Are you constantly tired, moody, or feeling out of balance—and wondering if it’s just your hormones? What if the real issue starts in your gut? In this episode of BecomingYOU@40, I’m joined by registered dietitian Yvonne Kirstein to explore the powerful connection between your gut and your hormones. We dive into how your digestive health influences your mood, energy, weight, and overall well-being—and why healing your gut might be the key to

en

18:38

Gut Feelings at 40+

BecomingYOU@40 ·

2025/09/29

In this conversation, we’re diving into the real reason so many women in their 40s feel exhausted, moody, and out of balance — and it’s not just hormones. It’s your gut! You’ll learn how your digestive system is deeply connected to your mood, energy, weight, and even your ability to handle stress. I’ll walk you through the science in a simple, relatable way — and share the quick fix that helped me feel like myself again. If you’re ready to stop surviving and start thriving, this episode is your

en

17:23

Flourish@40+: Let's Move!

BecomingYOU@40 ·

2025/09/16

Your 40s are not a time to slow down—they’re a time to rise. This episode explores how movement can help you feel strong, confident, and energised as your body and priorities evolve. Whether you're just starting or looking to refresh your routine, you’ll find practical tips, encouragement, and a fresh perspective on what it means to move well in your 40s. And if overwhelm or anxiety has been holding you back, stay tuned until the end—I’ll share a personal offer to help you overcome those barriers

en

15:13

40 & Finding Confidence

BecomingYOU@40 ·

2025/09/02

Just because you're a woman in your 40s doesn’t mean you radiate self-assurance. In fact, many women in midlife struggle with self-worth. This lack of confidence can be paralysing. It keeps dreams on the shelf and goals out of reach. Why? Because limiting beliefs whisper lies about what you're capable of and what you deserve. In this episode, we’re diving deep into those beliefs—where they come from, how they hold you back, and most importantly, how to break free. Growing beyond your limiting

en

13:44

The Power of the Pause

BecomingYOU@40 ·

2025/08/19

A woman’s work is never done. We always have something to do or someone to care for. From cooking, cleaning, and shopping to doctor’s visits, school runs and work, it is a never-ending story. And in so many instances, we are usually way at the bottom of our to-do lists, putting everything and everyone’s needs above our own. I recently made the mistake of leaving myself off my to-do list, leaving me feeling exhausted. Listen to this episode and learn from my mistake, so you won’t have to repeat it.

en

18:08

The 40s Self-care Shift

BecomingYOU@40 ·

2025/08/05

There is no better time to make a self-care shift and transform your life than in your 40s. In this episode, I share some self-care steps I have implemented since turning 40, which have completely changed my life and will change yours too. It's time to shift from being unhappy and feeling drained and empty, to living a happy, fulfilling and balanced life. This starts with practising self-care! Tune in to this episode and learn how you can benefit from implementing a self-care shift. BecomingYOU@40

en

10:55

Hormonal Wisdom: The 40s Shift

BecomingYOU@40 ·

2025/08/05

Being in your 40s is an opportunity to take control of your life in more ways than one. We'll explore what's behind the physical changes that women in their 40s experience as they transition into perimenopause and menopause. I'll reveal the secret to naturally taking the first step towards regaining control and balance in your life. Receive my complimentary BecomingYOU@40 Eating Plan when you subscribe to my newsletter. Follow the link to my website and subscribe to my newsletter.

en

06:31

Flourish@40: The Beginning

BecomingYOU@40 ·

2025/08/05

In this introduction episode, I share what BecomingYOU@40 is about and what you can expect from my upcoming episodes. Together, we’ll uncover the reasons why women in their 40s often feel destabilised, overwhelmed and unsure of themselves. We’ll then explore different ways that can help you become YOU again – a confident, balanced and empowered woman who enjoys great health and lives her life to the fullest. Follow the links and join the BecomingYOU@40 community of empowered, balanced and healthy

en

01:59

BecomingYOU@40 Trailer

BecomingYOU@40 ·

2025/08/04

In my podcast, “Becoming YOU at 40”, we’ll uncover the reasons why women in their 40s often feel destabilised, overwhelmed and unsure of themselves. We’ll then explore different ways that can help you become YOU again – a confident, balanced and empowered woman who enjoys great health and lives her life to the fullest.

en

16 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown