PODCAST

Two Birds One Pod

Two Birds, One Pod

Just two birds with one podcast - we are here to inspire, educate, entertain and empower.

health & fitness

All Episodes

01:46:14

21. Relationships With Olivia Martin

Two Birds One Pod ·

2022/05/09

Hello our Chicky Babes!In this weeks episode we chat with Relationship Life Coach Olivia Martin. Liv is an award winning International Life Coach, and this episode did not disappoint!! In this episode, we discuss Inner Child Healing, healthy relationships, how to work on yourself within a relationship, Attachment Styles and how people learn how to love. We hope you enjoy and as always appreciate you sharing our poddy on your social media. ---------- Follow Liv HERE ---------- CONNECT WITH

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01:00:28

20. Practicing Discipline

Two Birds One Pod ·

2022/05/01

Hello our Chicky Babes! In this weeks episode, we're discussing discipline, what it is and how you can practice it. More specifically: Why does discipline wane at times, Why is discipline important, and How do you build discipline We hope you enjoy and as always appreciate you sharing our poddy on your social media. ---------- CONNECT WITH US: Follow our Two Birds, One Pod Instagram Page: CLICK HERE Follow Careen on Instagram: CLICK HERE Follow Kate on Instagram: CLICK HERE

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00:54:06

19. How To Build Confidence

Two Birds One Pod ·

2022/04/24

Hello our Chicky Babes! In this weeks episode, we're discussing confidence, what it is and how to create it. More specifically: The One Promise Rule Why the All Or Nothing mentality sucks Why WHO you’re being is more important than WHAT you’re doing The 5 step model to confidence We hope you enjoy and as always appreciate you sharing our poddy on your social media. ---------- Byron Katie, 4 questions (as mentioned in the

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01:23:26

18. Catch Up Chats: Our Dream Warehouse, What It Was...

Two Birds One Pod ·

2022/04/17

Hello our Chicky Babes! WE GOT TO RECORD IN REAL LIFE for the first time ever! And it was really fun, but also really weird. This episode is a super cruisy one where we chat a little about everything from Kate's experiences in boarding school, Careen's triggers in parenthood, you'll find out if Careen and Kate are Cat or Dog people and what Kate and Careen LOVE about each other. We hope you enjoy and as always appreciate you sharing our poddy on your social media. ---------- CONNECT WITH US: Follow

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01:19:46

17. Body Image, Our Experiences & Where To Begin...

Two Birds One Pod ·

2022/04/10

Hello our Chicky Babes! In this weeks episode, we're discussing body image, our experiences with body image and Kate shares where you can get started to improve your body image. We hope you enjoy and as always appreciate you sharing our poddy on your social media. ---------- Byron Katie, 4 questions (as mentioned in the podcast) https://thework.com/instruction-the-work-byron-katie/ ---------- CONNECT WITH US: Follow our Two Birds, One Pod Instagram Page: CLICK HERE Follow Careen on Instagram: CLICK

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01:25:27

16. Binge Eating and Body Image with Sami Rose

Two Birds One Pod ·

2022/04/03

Hello our Chicky Babes! We're so excited to have special guest Sami Rose on the poddy! In today's episode we have a chat with Sami about her journey from body builder to counsellor, binge eating and body image! We hope you enjoy and as always appreciate you sharing our poddy on your social media. ---------- FIND SAMI: Follow Sami on Instagram: CLICK HERE Visit the her Website: CLICK HERE ---------- CONNECT WITH US: Follow our Two Birds, One Pod Instagram Page: CLICK HERE Follow Careen on Instagram:

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01:09:47

15. Catch Up Chats: Discussing The Floods, The World,...

Two Birds One Pod ·

2022/03/28

Hello our Chicky Babes! It's been a little while! We took a break because Careen was stuck in the Northern NSW floods without internet so we took two weeks off - but WE'RE BACK! In this episode, we take a bit of a different format and purely just catch up on a number of different things that have been happening in our lives! Careen discusses how the floods affected her, we chat about the current goings on in the world, Kate shares her Mirena debacle and we chat all things periods and contraception

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02:02:22

14. Manifest Your Dreams with Erika De La Cruz

Two Birds One Pod ·

2022/03/06

Hello our Chicky Babes! We're so excited to have special guest Erika De La Cruz on the poddy! In today's episode we have a chat with Erika about the obstacles she's overcome, what it's like being a first generation Mexican-American and the stereotypes she's faced and what you're all here for; how we can use manifestation as a tool to achieve our dreams. We hope you enjoy and as always appreciate you sharing our poddy on your social media. ---------- FIND ERIKA: Follow Erika on Instagram: CLICK

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01:24:16

13. The Harmful Effect of Toxic Positivity

Two Birds One Pod ·

2022/02/27

Hello our Chicky Babes! We're so excited to discuss Toxic Positivity. In today's episode we discuss what Toxic Positivity is, what the signs are, why it's harmful, how to avoid it and manage it, where we have faced it and why emotions are important. We hope you enjoy and as always appreciate you sharing our poddy on your social media. ---------- OUR FREE COURSES: Careen's Core & Pelvic Floor: CLICK HERE Kate's 7 Day Body Confidence Overhaul: CLICK HERE ---------- CONNECT WITH US: Follow our Two

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01:23:54

12. Setting Boundaries

Two Birds One Pod ·

2022/02/20

Hello our Chicky Babes! In today's episode we have a chat about the importance of setting boundaries. More specifically, what you will learn: What are boundaries, why are boundaries hard to set, how to set boundaries, what happens when you set a boundary and it's broken, and some of our personal experiences with setting boundaries. We hope you enjoy. xx ---------- Grab Careen's 6 steps to a STRONGER Core and Pelvic Floor Guide: CLICK HERE Join Kate's FREE 7 Day Body Confidence Overhaul: CLICK

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01:57:04

11. Pelvic Health For All Women with Her Exercise...

Two Birds One Pod ·

2022/02/13

Hello our Chicky Babes! We're so excited to have our first special guest on the poddy! In today's episode we have a chat with Courtenay from Her Exercise Physiology about Pelvic Health for ALL women. More specifically, what you will learn: A little about Courtney, who she is and how she helps women like you. You will learn about tone of the pelvic floor, the difference between a hypertonic and hypotonic pelvic floor, why we might pee ourselves or have back and pelvic pain, why how we breathe is

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02:34:19

10. Mirror Mirror Documentary

Two Birds One Pod ·

2022/02/07

Hello our Chicky Babes! In today's episode we have a very juicy, detailed chat about the 2-part Documentary, Mirror Mirror. Mirror Mirror, a Documentary by Todd Sampson explores the societal crisis of body image dissatisfaction and the manipulative trillion dollar industries that profit from it. The Documentary uses a number of case studies in different areas of body dissatisfaction and discusses the effects advertising and social media has on body dissatisfaction and the extremes people take to

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01:56:32

9. What We've Learnt From Therapy

Two Birds One Pod ·

2022/01/30

*** TRIGGER WARNING: Self harm discussed. If that is triggering, maybe skip this episode *** Hello our Chicky Babes! In today's episode we have a chat about all of our learnings from our many years in Therapy. More specifically, what you will learn: Why we want to normalise therapy and mental health Why we think it's beneficial that humans spend some time in Therapy What we’ve learnt about ourselves in Therapy Our Top 5 Lessons we've learnt This is a really powerful and vulnerable episode and

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01:19:43

8. The Importance Of Love Languages in Relationships,...

Two Birds One Pod ·

2022/01/23

Hello our Chicky Babes! In today's episode we have a chat about the 5 Love Languages and why they are important for a better intimate relationship, how they can be useful as a parenting tool and how you can apply these love languages for ones self. More specifically, what you will learn: What the 5 Love Languages are, how you can find your primary love language, Kate's and Careen's love languages and how they have applied them to aspects of their relationships and life, why there can be a

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01:08:07

7. Why Consistency Is The Key To Progress In Any Area...

Two Birds One Pod ·

2022/01/17

Hi chicky babes, In today's episode you'll be learning all about consistency. More specifically, you will learn: What is consistency? Why consistency is King and incredibly underrated when it comes to goal setting Why it is the key to progressing in any area of your life Why people struggle so much with consistency and habit building How to get out of the all or nothing mentality How the One Promise Rule will help you build self trust, self belief and confidence How to focus on 1%

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01:33:20

6. Fad Diets Are Rubbish. Here's Why.

Two Birds One Pod ·

2022/01/10

Hi chicky babes, In today's episode we share our thoughts around Fad Diets, why they are trash, and how they actually impact you both physiologically, psychologically and metabolically. More specifically, what you will learn: What are fad diets? Why they don't work Why they suck and what they do to you physiologically Our experience/clients experience with fad diets Why 90% of diets fail What you can do to improve your nutrition in a healthy, sustainable way What you do once you achieve

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01:43:38

5. Why New Years Resolutions are BS, and How To Set...

Two Birds One Pod ·

2022/01/03

Hi chicky babes, HAPPY NEW YEAR!!!! In today's episode we share our thoughts around New Years Resolutions, why we think they are BS and how to go about setting goals that will ACTUALLY last. More specifically, what you will learn: How to set goals that will actually last How to step into WHO you need to become in order to be your best you Our personal experiences setting goals that have and haven't worked How to help your kids appreciated the process, not focus on the outcome How to

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02:14:43

4. Coping Modes

Two Birds One Pod ·

2021/12/27

Hi chicky babes! In today's episode we share everything we've learnt about Coping Modes, what they are, why they exist, our personal experiences and how to work to create healthier coping modes in your life. We draw on information we've learnt as well as our personal experiences. Two Disclaimers for this episode: 1. TRIGGER WARNING: there is discussions of self harm and suicidal thoughts 2. This is purely what we have learnt and our personal experiences. Please seek professional help if you would

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01:20:15

3. Impacts Of Social Media - Creators & Consumers

Two Birds One Pod ·

2021/12/20

Hi chicky babes! In today's episode we dive in real deep into the world of Social Media and the impact it has on us as humans. We speak from both a content creators standpoint as well as being a consumer of SM. There's a few tangents from us too, discussing body image, happiness and weight loss, but all to do with how social media has impacted our perceptions of each of these. We also share our tips on how to best utilise social media from a consumption perspective, how to create a positive space

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01:18:16

2. All about Co-Host Careen Killingbeck

Two Birds One Pod ·

2021/12/15

In this episode, Careen shares her life's journey, her challenges, her wins, her struggles and her successes. You will get an insight into what's made her who she is today. We hope you enjoy. Love you! ---------- CONNECT WITH US: Follow our Two Birds, One Pod Instagram Page: CLICK HERE Follow Careen on Instagram: CLICK HERE Follow Kate on Instagram: CLICK HERE

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Two Birds One Pod

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