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PODCAST

Hump Day with Swanny & Friends

Swanny & Friends

Dane Swan is talking footy and irrelevant life issues. Mainly the latter. Host "Racetrack" Ralphy Horowitz is joined by Samantha Riches as Dane’s two regular friends talking irregular gibberish and generally just ripping the piss.Support this show http://supporter.acast.com/hump-day-with-swanny-and-friends. Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

43:28

Guest Friend - Simon Marshall

Hump Day with Swanny & Friends ·

2025/11/10

Bulletproof Bets, Benders & Being a Jockey. While Swanny eventually drops in (fresh off another racing-week bender), Sam and Ralph hold the fort with racing royalty Simon Marshall—16-time Group 1 winner turned TV frontman. From surviving 4am starts and 48kg weigh-ins to collapsing in saunas and catching grapes with your face at Blanc de Blanc, Simon’s stories have it all. We dive into the wildcard finals debate, reflect on Cup Week chaos, and yes… Dane tries to remember where he was, what day it

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44:00

Guest Friend - Tony Jones

Hump Day with Swanny & Friends ·

2025/10/29

Winking at Royals & Surviving Cream Pies – with Tony JonesIt’s hump day and Channel Nine’s Tony Jones joins Swanny, Samantha & Ralphy for a Melbourne Cup Week warm-up filled with racing tales, newsroom chaos, and the time he winked at Princess Di. From dodging Queen invites and surviving Eddie’s boardroom roasts to covering turf tantrums and trackside tripods, nothing’s off-limits. We talk Lou Richards memories, Mick Malthouse blow-ups, and why Billy Slater on horseback nearly stole the

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32:08

Guest Friend - Brad Lloyd

Hump Day with Swanny & Friends ·

2025/10/22

From Williamstown premiership glory to managing Freo's list and fielding firestorms at Carlton, Brad Lloyd joins Swanny, Samantha & Ralph to unpack his unique journey through footy’s many layers. Hear the stories behind Nat Fyfe’s draft rise, Lockie Neale’s late steal, and what it's like giving a pre-game speech with Nathan Buckley in the room. There's also a little Thailand mugging, a lot of Ned C culture, and a reminder that not every media scrum goes to plan. It’s honest, sharp and full of

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33:06

Someone has to police the mud

Hump Day with Swanny & Friends ·

2025/10/22

Swanny’s back—and so are the rants. From North Melbourne memberships and golf course journalism to Netflix algorithms and brat behaviour, the crew’s back together for a Finals-free deep dive into everything and nothing. Tread carefully, Cox Plate tips included.Follow & support us where you can, hit subscribe and share the pod with a mate.Podcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: Race Track RalphySupport this show

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54:51

Guest Friend - Michael Christian

Hump Day with Swanny & Friends ·

2025/10/15

Follow & support us where you can, hit subscribe and share the pod with a mate.Podcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: Race Track RalphyGuest Friend: Michael Christian @longwoodtfLongwood Stud https://www.longwoodthoroughbredfarm.com.au/Support this show http://supporter.acast.com/hump-day-with-swanny-and-friends. Hosted on Acast. See acast.com/privacy for more information.

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30:45

Is it worth the lollipop?

Hump Day with Swanny & Friends ·

2025/10/01

Is it worth the lollipop? Fresh off Grand Final week, Swanny, Samantha and Ralph check in before heading west for charity gigs, Kalgoorlie cups, and the usual chaos. There’s talk of kids learning the pain of losing early, the questionable economics of taking six-year-olds to the ‘G, and the genius parenting hack of “if they don’t know it exists, you don’t have to pay for it.” Add in a dose of Royal Melbourne Show nostalgia, post-mortems on Geelong’s flop, Brisbane’s class, and a few licks of Snoop

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18:59

Dane took it well

Hump Day with Swanny & Friends ·

2025/09/24

We had a bit of time up our sleeve wondering if Strauchanie was going to turn up - He was a late out so we amused our selves as we always do with a bit of shed talk. Dr Samantha made an appearance but mainly, it was footy chat. Footy gone, footy to come. Glorious Football.Follow & support us where you can, hit subscribe and share the pod with a mate.Podcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: Race Track RalphySupport this show

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46:05

Guest Friend - Peter Helliar

Hump Day with Swanny & Friends ·

2025/09/24

We booked Strauchanie for this week but he ghosted us so we call Pete in as a ring in...Just as we were packing up...Guess who found a car park and swanned on in!Enjoy our "non bias" foot chat with this legend. Follow & support us where you can, hit subscribe and share the pod with a mate.Podcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: Race Track RalphyGuest Friend: Pete Helliar @pjhelliarPodcast: Make me good at GolfSupport this show

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1:01:55

Guest Friend - Mark Williams

Hump Day with Swanny & Friends ·

2025/09/17

This weeks guest - Mark Choco WilliamsPodcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: Race Track RalphyGuest Friend: Mark Choco WIlliams Replica MCG - https://mcgshop.com.au/mymcg-replica-stadium/Precision Sherrin Football https://share.google/HucDoZhjWVDGkt5SjLinkedin -https://www.linkedin.com/in/mark-williams-4639a588/Support this show http://supporter.acast.com/hump-day-with-swanny-and-friends. Hosted on Acast. See acast.com/privacy for more information.

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1:04:28

Wisdom chases you

Hump Day with Swanny & Friends ·

2025/09/11

This week has it all, the usual take the piss out of Sam, coupled with some footy chat, some listener questions and at the end, if you're still there through Ralphy's mind numbing contribution, some Maths Science. Dont say you weren't warned. Follow & support us everywhere, and subscribe to never miss an episode.Podcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: Race Track RalphyGamblers Helpline: 1800 858 858Support this show

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54:41

Guest Friend - Jess Webster

Hump Day with Swanny & Friends ·

2025/09/03

Triple M sports broadcaster Jess Webster jumps behind the mic this week to join Swanny & Friends – and brings a touch of professionalism we’re not used to. We chat about her journey from the Northern Territory to the heart of AFL media, her Queensland roots, and the fact her beloved Brisbane Lions are still alive in the finals. Jess opens up about press box pressures, grand final week mayhem, and how an AAMI Clanger moment made her feel right at home with the Triple M crew. A ripping chat with

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27:20

Maths Science - Finals week 1

Hump Day with Swanny & Friends ·

2025/09/03

Maths Science: Finals Week 1 It’s Finals footy and the chaos is real – especially inside Dane Swan’s phone. This week, we unpack Swanny’s refusal to save numbers (yes, even yours), his treadmill top-speed claims that would make Usain Bolt blush, and how to decipher a contact list full of nicknames and guesswork. Plus, your classic Maths Science: best bets, blowout predictions, and Swanny refusing to wear a suit – again. We preview all four Finals Week 1 clashes:Adelaide vs CollingwoodGeelong vs

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49:53

The return of The Librarian

Hump Day with Swanny & Friends ·

2025/08/27

The Return of the Librarian – Lord Heath ShawHe’s back—and louder than ever. The one and only Heath Shaw returns to the studio for an unfiltered, no-notes catch-up with Samantha, Dane and Ralph. From calling out vanilla media takes to reminiscing about footy feuds, fly kicks, and flag wins, Lord Heath is in vintage form. There’s a sprinkling of Giants nostalgia, a few cheeky jabs at the Pies’ current list, and just enough locker room chaos to remind us why he’s podcast royalty. Warning: contains

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22:08

Bonus round of Listener questions

Hump Day with Swanny & Friends ·

2025/08/21

It’s a midweek bonus ep and the crew dive into your listener questions! Swanny talks charity games, legends footy and where his faith sits with the Pies heading into finals, while Ralph ponders angry coaches and obscure nicknames. Sam cops a few fashion critiques (and fires back), and the team weigh in on draft age debates and the Rankine suspension. A bit of footy, a bit of nonsense – classic hump day Swanny & Friends.Follow & support us where you can, hit subscribe and share the pod with a

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27:28

Round 24 (+1) Maths Science for 2025

Hump Day with Swanny & Friends ·

2025/08/20

Round 24.5 is here (yes, really) and the crew are back to make sense of it all. From the “bonus” midweek Gold Coast clash to finals spots on the line, we’ve got Carlton v Essendon, Collingwood v Melbourne, and the Dogs fighting for their September. Ralph’s battling the form guide, Tay’s already dreading a Gold Coast road trip, and Sam’s hanging on every Bulldogs stat. Footy, odds, weather checks, and a few laughs along the way – classic Maths Science.Follow & support us everywhere, and subscribe

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14:59

Bonus episode - Hawaiian listener questions

Hump Day with Swanny & Friends ·

2025/08/13

Bonus Episode because we stared recording and then our guest rocked up & we thought you'd like to hear from the Tsunami survivor - She's back and well you be the judge whether she's happy about it or not. Follow & support us everywhere, and subscribe to never miss an episode.Podcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: Race Track RalphySupport this show http://supporter.acast.com/hump-day-with-swanny-and-friends. Hosted on Acast. See acast.com/privacy for more

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51:57

Guest Friend - Tony Shaw

Hump Day with Swanny & Friends ·

2025/08/13

This one felt like being at an aussie backyard BBQ, candid, a bit of mayo and full belly laughsEnjoy our chat with Premiership Captain - Tony ShawFollow & support us everywhere, and subscribe to never miss an episode.Podcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: Race Track RalphySupport this show http://supporter.acast.com/hump-day-with-swanny-and-friends. Hosted on Acast. See acast.com/privacy for more information.

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20:40

Maths Science Round 23 - AFL Season 2025

Hump Day with Swanny & Friends ·

2025/08/13

It's Maths Science with Sam and Shawy! Few extra people squeezed in the room giving their two bob! Follow & support us everywhere, and subscribe to never miss an episode.Podcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: Race Track RalphyGamblers Helpline: 1800 858 858Support this show http://supporter.acast.com/hump-day-with-swanny-and-friends. Hosted on Acast. See acast.com/privacy for more information.

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14:02

Maths Science Round 22 (2025)

Hump Day with Swanny & Friends ·

2025/08/06

Maths Science today, and at this stage of the season with teams resting players sometimes in preparation for finals, other teams who are out of the running, coaches under pressure, and of course 9 teams trying to fit into 8 spots - there's plenty on the line.We look at the lines, the margins, the totals, and Dane and Ralphy give their best bets.Follow & support us everywhere, and subscribe to never miss an episode.Podcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: Race

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41:58

Is Dane Applying for the Vacant Dees Coaching Gig?...

Hump Day with Swanny & Friends ·

2025/08/06

Bit of random chat to kick off the show about Sams honeymoon, and surviving the tsunami, and Dane is excited* (*he may not be) about going to the Monster Trucks this weekend.But after that we get to the big news of the week, the departure of Simon Goodwin from the Demons. Dane wants to know if Ralphy had any inside word it was coming. Who could the new coach be, we kick around the options. Dane refuses to rule out applying for the role, noting that he has missed call from Pickers this morning, so

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