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PODCAST

The Dad Voice Podcast

The Dad Voice Podcast

You can’t spell ADHD without Dad. This is a comedy podcast about marriage, parenting, and navigating adulthood with ADHD. We’re two dads figuring out executive dysfunction, time blindness, overstimulation, hyperfocus, unfinished projects, and the daily chaos that comes with raising kids while your brain refuses to color inside the lines. Each week we drop: A focused episode exploring ADHD in marriage, fatherhood, relationships, work, and emotional regulationA Dad Blast episode where the structure

comedy parenting

All Episodes

17:33

The World is on Fire and You’re Clogging the Aisle? |...

The Dad Voice Podcast ·

2026/04/09

The world is changing fast, but grocery store etiquette is staying the same (and it's terrible). In today’s Dad Blast, we’re tackling the heavy headlines before diving into our favorite new segment: Dad Gripes.We break down the escalating conflict with Iran and what it means for families, the shake up between Pooh Shiesty & Gucci Mane, alongside the latest political shakeups involving Kristi Noem’s husband and the news of Pam Bondi being outed. Then, we switch gears to the things that really

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41:52

The Launchpad & The Stink Theory: An ADHD Dad...

The Dad Voice Podcast ·

2026/04/07

"Out of sight, out of mind" isn't just a phrase, it's a lifestyle for ADHD dads. In this episode, we’re tackling the invisible wall of Object Permanence (Object Constancy) and why time seems to disappear when we aren't looking at our to-do list. Phil introduces a brand new concept we’re calling "The Stink Theory." Ever notice how you can ignore a pile of laundry for a week, but you’ll scrub the kitchen the second you smell something "off"? We discuss the evolutionary instinct to hide our scent from

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24:28

Pollen Warfare, Druski Skits, & Easter Egg Dangers |...

The Dad Voice Podcast ·

2026/04/02

Welcome to the Dad Blast, today we our rolling out our first ever "Dad Gripes" segment!In this Dad Blast, we’re airing out the grievances that keep us up at night. First, we’re diving into the viral Druski skit everyone is talking about and the hilarious (and slightly awkward) Alan Ritchson neighbor spat that proves even "Reacher" deals with neighborhood drama. Then, we get into the real issues. We're breaking down the "Botanical Sexism" in our cities, why urban planners only plant male trees,

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40:52

I Forgot My Own Podcast: The Reality of ADHD Memory Loss

The Dad Voice Podcast ·

2026/03/31

Irony at its finest. We sat down to record today’s episode and realized... we completely forgot what the topic was supposed to be. Instead of faking it, we’re leaning into the chaos and talking about the #1 struggle for ADHD dads: Working Memory. Why is it that we can remember a random Fact from a 2004 Pokémon game, but we can’t remember to take the trash out or what we walked into the kitchen for? In this episode of The Dad Voice, we’re breaking down "The ADHD Void," why our brains struggle to hold

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21:03

We Got Distracted: AI Partners, Invincible, and Afroman

The Dad Voice Podcast ·

2026/03/26

This episode went off the rails in the best way possible. We’re kicking things off with the wild update on the Afroman lawsuit, because who doesn't love a legal battle involving lemon pound cake?But things get serious as we dive into the rise of AI chat companions as romantic partners. We explore the unique benefits and the hidden dangers for the neurodivergent and vulnerable communities. Is an AI "partner" a safe space to navigate social anxiety and RSD, or is it a dopamine trap that isolates us

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40:05

Why We Can't Save Money: The ADHD Impulse Control...

The Dad Voice Podcast ·

2026/03/24

Does your ADHD have its own credit card? If you’re an ADHD dad, you know the feeling: that hit of dopamine when you find the "perfect" new tool, gadget, or hobby, only to realize three days later that you’ve blown the budget.In this episode of The Dad Voice, we’re getting honest about ADHD and Money. We’re breaking down why impulse control is so difficult for the neurodivergent brain and how "The ADHD Tax" can quietly drain your bank account. More importantly, we’re sharing the real-world systems

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28:55

Why ADHD Makes Us Overreact: From Reese's Cups to Bam...

The Dad Voice Podcast ·

2026/03/19

Welcome to the most distracted "Dad Blast" yet. We started this episode wanting to dive deep into ADHD Emotional Dysregulation, specifically how our brains make us overreact both positively (hyper-excitement) and negatively (instant rage), but then the ADHD took over.Before we knew it, we were in a heated debate over the "proper" way to pronounce Reese’s Peanut Butter Cups and why it’s the hill we’re willing to die on. We also touch on the "News Burnout" many ADHD dads are feeling right now; when

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36:48

Your ADHD Hyperfixation is Actually Your Superpower

The Dad Voice Podcast ·

2026/03/17

Is your hyperfocus running your life—or are you running it? For many ADHD dads, hyperfixation feels like a runaway train. One minute you’re checking a notification, and three hours later you’re an expert on 14th-century blacksmithing while your "To-Do" list sits untouched. In this episode of The Dad Voice, we’re showing you how to take the wheel. We break down the science of the ADHD brain and share practical strategies to "aim" your hyperfocus toward your goals, your career, and your family. It’s

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22:35

Dad Blast: Britney’s Back, The Clocks Changed, and My...

The Dad Voice Podcast ·

2026/03/12

Is it 2026 or 2004? Between the clocks "springing forward" and Britney Spears back in the headlines, we are officially in a time loop. In this "Dad Blast" episode, we’re breaking down why the recent time change is a total nightmare for the ADHD brain and how it throws our entire executive function out of whack.We’re also going on a deep-dive rant about the "Subscription-ification" of everything. From smart homes that won't let you turn on the lights without an update to heated seats that require a

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43:59

We Found a Way: Navigating RSD and Choice Paralysis |...

The Dad Voice Podcast ·

2026/03/10

You know the struggle—now let’s find the solution. In Part 2 of our series on navigating marriage with ADHD, we’re moving past the "why" and getting into the "how." Being an ADHD dad means dealing with more than just forgetfulness. We’re diving deep into the heavy hitters: Rejection Sensitive Dysphoria (RSD), Choice Paralysis, and Executive Dysfunction. How do these traits affect your spouse, and more importantly, how do you work together as a team to overcome them? We’re sharing the exact

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26:24

Dad Blast: Is it 2004 or 2026? Pokemon, War, and ADHD...

The Dad Voice Podcast ·

2026/03/05

Does 2026 feel a little too much like 2004? Between the recent news regarding the conflict with Iran and the massive announcement of a new mainline Pokémon game, it feels like we’ve stepped into a time machine.In this episode of The Dad Voice, we’re breaking down the nostalgia of growing up with Pokémon during wartime and how history seems to be repeating itself for a new generation of parents. But it’s not all nostalgia. We’re also diving deep into "Dad Habits"—those little things you do every day

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52:37

ADHD & Marriage: Real Talk on Why It’s So Hard (Part 1)

The Dad Voice Podcast ·

2026/03/03

Is ADHD the "third wheel" in your marriage? In Part 1 of our series on navigating marriage with ADHD, we’re getting honest about the chaos, the forgotten chores, and the destructive loops that many ADHD dads fall into. We dive into why ADHD symptoms like Rejection Sensitive Dysphoria and poor time management cause so much friction with our spouses—and why it’s not just "laziness."If you're an ADHD adult struggling to stay connected or a spouse feeling burnt out, this episode is for you. We’re

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21:58

Dad Blast: The Poop Method, Shia LaBeouf & Blippi's...

The Dad Voice Podcast ·

2026/02/26

In this Dad Blast, we spiral through the internet’s strangest corners.We discuss the viral “poop method” for decluttering, the infamous pre-fame Harlem Shake video linked to the creator of Blippi, the latest legal developments surrounding Shia LaBeouf, and our ongoing thoughts on HBO’s Neighbors. If you’re an ADHD dad who consumes culture at high speed and low structure, welcome home. Dad Blast is for fathers who: Think critically but don’t live in outrage mode Thrive in chaos but still value

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35:32

Dad Gripes: ADHD Dads vs Parking Lots, Speakerphones...

The Dad Voice Podcast ·

2026/02/24

In this short Episode, we air out our most irrational and completely rational dad gripes.From parking lot chaos and absurdly oversized trucks to blinding headlights, loud chewing, public speakerphone conversations, and people who insist you pet their dog, we break down the everyday annoyances that hit extra hard when you’re an overstimulated ADHD dad. If you’ve ever felt your nervous system spike in a grocery store parking lot, this one’s for you. Quick. Honest. Slightly unhinged. This podcast is

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20:53

Dad Blast: ADHD Dads on Pam Bondi, The Traitors &...

The Dad Voice Podcast ·

2026/02/19

In this week’s Dad Blast, two ADHD dads react to the news, culture, politics, and whatever else hijacks our attention.We break down trending stories, TV shows, streaming culture, and modern fatherhood from an open minded, slightly liberal, definitely distracted perspective. If you’re an ADHD dad who follows current events but doesn’t want cable news energy, this episode is for you. In This Episode: • The Pam Bondi dog visitation lawsuit • Our thoughts on The Traitors • HBO’s new series Neighbors •

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56:02

Dad Interests: Simulation Theory, Pokémon Card...

The Dad Voice Podcast ·

2026/02/17

Apple Description format: In this episode, we talk about our evolving “dad interests” and how they’ve somehow expanded to include simulation theory, the current state of Pokémon cards and why they feel impossible to find, and the strange musical pipeline that takes people from pop to hardcore. We also explore the idea that if this really is a simulation, it might not be a very well-designed one. The Highlights: • Super Bowl predictions a week after the fact • Phil only knows how to draw nightmare

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35:16

Nancy Guthrie’s Disappearance: What We Know So Far,...

The Dad Voice Podcast ·

2026/02/12

Apple Description format: In this episode, we unpack masculinity, admit where we’ve been toxic, and try to figure out what healthy masculinity really looks like. Along the way, we realize Teddy Roosevelt might’ve nailed it with “speak softly and carry a big stick.”. In this episode, we spend most of our time discussing the disappearance of Nancy Guthrie and what is currently known. We go through the available details, public reactions, and the broader questions surrounding the situation. We also

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45:13

Rethinking Masculinity: Owning Our Toxic Traits and...

The Dad Voice Podcast ·

2026/02/10

In this episode, we unpack masculinity, admit where we’ve been toxic, and try to figure out what healthy masculinity really looks like. Along the way, we realize Teddy Roosevelt might’ve nailed it with “speak softly and carry a big stick.”. Through honest conversation and personal experience, we explore different perspectives, challenge our own assumptions, and try to make sense of the things parents and adults are dealing with right now. We talk about: • We have the intrusive urinal thoughts •

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19:55

We’re SO Tired: Snow Day Nostalgia, and Heated Rivalries

The Dad Voice Podcast ·

2026/02/05

🎙️ Welcome to The Dad Blast by The Dad Voice Podcast!Each week, two dads dive into life, laughter, and lessons — all from the dad’s-eye view. Whether we’re tackling parenting, pop culture, relationships, or the wild world of adulthood, we bring honest talk, dad-level wisdom, and plenty of laughs along the way. This week we are so tired, like the tiredest we've ever been. 👉 What’s inside this episode: • Snow days just aren't the same anymore • It's a coming out story • Heated Rivalry, hot or

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34:42

Emergency Preparedness, Power Outages and the Case...

The Dad Voice Podcast ·

2026/02/03

🎙️ Welcome to The Dad Voice Podcast!Each week, two dads dive into life, laughter, and lessons — all from the dad’s-eye view. Whether we’re tackling parenting, pop culture, relationships, or the wild world of adulthood, we bring honest talk, dad-level wisdom, and plenty of laughs along the way. This week we are preparing for the incoming winter weather, and we had to make it short so we could buy our bread and milk! 👉 What’s inside this episode: • Phil has some STRONG feelings about above ground

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