Nourish & Flourish

In this episode of Nourish & Flourish, we sit down with Carla Wrenn, clinical naturopath and owner of Peninsula Herbal Dispensary, to explore the world of complementary medicine and how it fits into everyday life. Carla shares her passion for integrative health, blending traditional wisdom with modern science, and offers practical, down-to-earth advice for boosting wellness through simple, daily habits. From supporting immune health and managing stress, to understanding the role of herbal and

In this episode of Nourish & Flourish, Sophie sits down with passionate home cook Amy to talk about the joy, chaos, and creativity of getting kids involved in the kitchen. Amy shares how cooking with her children has become more than just a fun family activity, it’s a way to teach confidence, encourage healthy eating, and make lasting memories. From simple recipes that little hands can help with, to tips for turning mealtimes into learning moments, Amy’s approach is all about making

In this episode, we sit down with Kirsten Wolfe, owner of Mornington Chinese Medicine, to explore the complexities of female health and fertility through the lens of traditional Chinese medicine. Kirsten shares her deep knowledge on how women can better understand their bodies through every stage of life, from managing stress and hormonal changes, to supporting fertility, perimenopause, and beyond. We talk about the concept of being “wired and tired,” that feeling of running on empty,

In this episode of Nourish & Flourish, we explore the power of movement as a pathway to wellness. Our guest, Sophie Fletcher, is a passionate Pilates instructor who believes that mindful, intentional movement can transform not only the body but also the mind. Sophie shares her journey into Pilates, why she fell in love with the practice, and how it can benefit people of all ages, especially those who are looking for gentle yet effective ways to build strength, improve flexibility, and enhance

In this episode of Nourish & Flourish, we sit down with Wayne Schwass, former AFL player and founder of Puka Up, to talk about the importance of mental health and why asking for help should never carry stigma. Wayne shares his personal journey into the mental health space and the experiences that shaped his passion for supporting others. We explore how attitudes toward mental health have shifted over the years, what progress has been made, and the challenges that still remain in creating open,

In this first episode of Nourish & Flourish, we’re joined by the incredible Dr Joanna McMillan, A PhD-qualified nutrition scientist and lifestyle medicine expert, a TV host, author, and proud ambassador of Cobram Estate Olive Oil. Jo takes us on a deep dive into the world of extra virgin olive oil, unpacking why this golden ingredient is more than just delicious, it’s a powerhouse for your health. From its role in reducing inflammation and supporting heart health to how it fits

See omnystudio.com/listener for privacy information.