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PODCAST

Period Besties Podcast

Stasha Washburn

Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.

education alternative health

All Episodes

58:06

The Great Menopause Myth with authors Kristin and...

Period Besties Podcast ·

2025/12/23

Welcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is!In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our

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54:34

Season Finale: Weddings, Adventures, and Nonprofit...

Period Besties Podcast ·

2025/12/16

Period Besties Podcast Season 2 Finale: Stasha's Wedding Recap and Exciting AnnouncementsIn this episode, Stasha and Katie reminisce about the eventful past year, including Stasha's outdoor forest wedding day filled with rain, last-minute setups, and a surprise rescue of a malnourished kitten. They also share the touching and brave stories from Katie's family trip to Greece, where they volunteered with refugees at an aid organization. Additionally, Stasha announces the creation of a new nonprofit,

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20:27

Unraveling PMS & PMDD: Your Guide to Hormone Health...

Period Besties Podcast ·

2025/12/09

Understanding PMS vs PMDD: Essential Tips and SupportIn this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal insights and client experiences, emphasizing the need for comprehensive

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51:50

Fertility After 40: Krissy's Journey S2E52

Period Besties Podcast ·

2025/12/02

Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties PodcastWelcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health

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21:19

Mastering Self-Advocacy: Your Ultimate Guide at the...

Period Besties Podcast ·

2025/11/25

How to Advocate for Yourself at the Doctor's OfficeIn today's episode, we're diving into the critical topic of self-advocacy in medical settings. Join us as we share practical tips and strategies to advocate for yourself during doctor's appointments. From writing down symptoms and questions to bringing a support person and recording sessions, we'll cover it all. Get ready to feel empowered, confident, and in control of your health journey! Don't forget to like, subscribe, and share this episode

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36:56

Sweet Dreams: Period Besties' Guide to Better Sleep...

Period Besties Podcast ·

2025/11/18

Unlocking Better Sleep for Hormonal Balance: Tips from The Period CoachesJoin us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality. Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental health. From personal struggles to professional advice, they cover

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26:07

100 Episodes with Period Besties: A Journey Through...

Period Besties Podcast ·

2025/11/11

Period Besties Podcast 100th Episode Celebration: Favorite Moments, Global Reach, and Future PlansJoin Stasha and Katie as they celebrate a huge milestone - their 100th episode of the Period Besties Podcast! In this special episode, they reminisce about their favorite episodes, share listener feedback, and discuss the podcast's global reach. They also outline exciting plans for the future, including upcoming giveaways, live coaching spots, and special series episodes. Don't miss out on this

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14:25

Cyclical Life Coaching S2E48

Period Besties Podcast ·

2025/11/04

Navigating Perimenopause & Embracing Cyclical Living | Period Besties PodcastWelcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition from menstrual cycles to moon cycles. Plus, get details on our upcoming

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12:05

Wild Yam & Hormone Health: Myths, Facts, and Real...

Period Besties Podcast ·

2025/10/28

🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health.✨ What you’ll learn: What is Wild Yam and how is it used? Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings? The science behind Wild Yam Cream: myth vs. reality Placebo effect and natural remedies for hormone balance Expert advice on what really works for perimenopause and PMS When to consider

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54:16

Debunking Breast Cancer Myths: Hormones, HRT, and...

Period Besties Podcast ·

2025/10/21

Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourishBreast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), and the critical role of lifestyle and environment in women's

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52:48

Breast Cancer Awareness: Real Talk with Abby S2E45

Period Besties Podcast ·

2025/10/14

Conquering Breast Cancer: Abby Anderson's Journey - Period Besties PodcastWelcome to the Period Besties Podcast with Stasha and Katie. In today's episode, they welcome Abby Anderson, sharing her powerful and inspiring journey through a breast cancer diagnosis, treatment, and support. Abby discusses her experience from discovering her cancer, going through surgeries, and the importance of advocacy and support systems. They highlight valuable resources, like the significance of getting mammograms and

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12:51

Pink Washing Exposed: Genuine Ways to Make a...

Period Besties Podcast ·

2025/10/07

Navigating Breast Cancer Awareness: The Truth Behind Pink Products | Period Besties PodcastWelcome to the Period Besties Podcast with Stasha and Katie! In this episode, we tackle Breast Cancer Awareness Month, discussing the pitfalls of 'pink washing' and the importance of supporting reputable organizations directly. Learn practical tips on how to truly make a difference, whether by donating to genuine research foundations or offering tangible support to those battling cancer. Tune in for

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54:32

Unlocking Business Success Through Period Coaching...

Period Besties Podcast ·

2025/09/30

Balancing Business and Menstrual Health with Sarah | Period Besties Podcast - Content Heads UP: brief mention of miscarriageWelcome to the Period Besties Podcast with Stasha and Katie! Dive into this info-packed episode as we chat with Sarah, a period coaching school graduate, about her incredible journey from chronic pain and hormonal struggles to becoming a business management and systems strategy expert. Sarah shares practical tips on harmonizing menstrual health with work, managing chronic

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22:21

Tackling Chronic Illness and Menstrual Health: Tips...

Period Besties Podcast ·

2025/09/23

Navigating Chronic Illness & Menstrual Cycles | Period Besties PodcastWelcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we delve deep into the challenges of living with chronic illness and how it intersects with menstrual health. Whether it's endometriosis, PCOS, PMDD, or chronic fatigue and pain, we discuss practical tips for managing these conditions and emphasize the importance of self-care. Join us as we share our personal experiences, offer strategies for

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48:21

From PMDD to CEO: Ashley's Journey with Ladywell S2E41

Period Besties Podcast ·

2025/09/16

Transforming Women's Health with Herbal Supplements: An In-Depth Interview with Ladywell's FounderWelcome to another enlightening episode of the Period Besties Podcast with Stasha and Katie! Today, we're joined by Ashley, the founder and CEO of Lady Well, an innovative company dedicated to creating herbal and botanical supplements designed to support women's health from puberty through menopause. Ashley shares her personal journey with hormonal imbalances, PMDD, and fertility struggles that

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53:01

Nature First: Healthcare Revolution with Sara from...

Period Besties Podcast ·

2025/09/09

Transforming Healthcare with Natural Medicine | Period Besties PodcastWelcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we dive into a fascinating conversation with Sarah from Upper Health, a revolutionary healthcare system focused on natural and preventative medicine. Sarah shares her incredible journey from personal training to creating a national hospital system that prioritizes holistic and natural approaches to healthcare. Learn how Upper Health is disrupting

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43:17

Gut Health Revolution: Period Edition with Rocsi S2E39

Period Besties Podcast ·

2025/09/02

Transform Your Menstrual Health: Gut Health & Period Coaching with Rocsi | Period Besties Podcast Join Stasha and Katie in this enlightening episode of the Period Besties Podcast! In today's episode, special guest Rocsi, a period recovery nutritionist, dives deep into the crucial connection between gut health and menstrual cycles. The conversation covers everything from practical tips on fiber and fermented foods to personal journeys of overcoming hormonal imbalances. Don't miss Rocsi's

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14:02

Why Period Poops Happen: Listener Q&A Episode S2E38

Period Besties Podcast ·

2025/08/26

Unlocking the Mystery of Period Poops | Period Besties Podcast EpisodeWelcome to the Period Besties Podcast with Stasha and Katie! Join experienced period coaches as they dive into the world of menstrual coaching, offering practical tips and sharing their knowledge on everything from puberty to menopause. In this episode, they discuss the phenomenon of 'period poops', answering a common question about the changes in bowel movements around menstruation. Discover the role of prostaglandins, the

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50:36

Period Peace: Trauma and Transformation with Lou...

Period Besties Podcast ·

2025/08/19

Healing Menstrual Trauma with EFT and Energy Tools | Period Besties Podcast Episode Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, they invite the calming and insightful Lou Lachman, a trauma therapist with experience in helping women, the LGBTQ community, and minorities, to discuss trauma's impact on menstrual health. Lou shares their expertise on using Emotional Freedom Technique (EFT), energy tools, and compassion to heal menstrual trauma, chronic pain, and more

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55:01

Live Coaching with Christy - Thyroid, Perimenopause,...

Period Besties Podcast ·

2025/08/12

Navigating Perimenopause: Insights, Challenges, and Triumphs with Christy | Period Besties PodcastJoin hosts Stasha and Katie on the Period Besties Podcast as they delve into a live coaching session with Christy, a 42-year-old navigating the complexities of perimenopause. With over 20 years of collective experience in period coaching, Stasha and Katie provide practical tips, dismantle taboos, and offer holistic approaches to hormone health. Christie shares her journey from experiencing irregular

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106 results

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