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PODCAST

Man That Can with Lachlan Stuart

The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life.Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life.No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard.Follow

health & fitness self-improvement

All Episodes

16:54

The Two Problems Blocking High Performers #679

Man That Can with Lachlan Stuart ·

2026/03/15

Message me your 'Takeaways'.Most men know they're capable of more. So why aren't they living it?In this episode, Lachie Stuart — men's life coach and founder of the Man That Can Project, identifies the two distinct problems that keep high-performing men stuck: the Comparison Trap and the Floating Problem. They look similar from the outside, but they need completely different solutions.Lachie shares:• Why the standard gratitude advice backfires (backed by a University of

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11:44

When Your Old Life No Longer Fits #678

Man That Can with Lachlan Stuart ·

2026/03/08

Message me your 'Takeaways'.Frameworks are powerful.But they are not the full story.Over the last decade, I have built my life around structure, discipline and momentum. It helped me run 58 marathons in 58 days. It helped me build The Man That Can Project and coach men all over the world.But right now, I am in a season of change.My wife and I spent three years trying to conceive. Undiagnosed infertility. IVF. Uncertainty. Now we have our son, Freddy.And everything has shifted.Sleep

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14:05

How To Get Unstuck: The Framework For Men Who've Lost...

Man That Can with Lachlan Stuart ·

2026/03/01

Message me your 'Takeaways'.Most men are not stuck.They are avoiding a decision.After running 58 marathons in 58 consecutive days and coaching more than 1,200 high-performing men, I have seen the same pattern over and over.Men hit a ceiling.They get comfortable.Then they start asking, “Is this all there is?”In this episode of Life Performance, I break down the exact 4-step framework I use with clients who feel stuck personally or professionally.We cover:• Why paralysis by analysis keeps men

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15:50

Why Your Morning Routine Keeps Failing (And the Fix)...

Man That Can with Lachlan Stuart ·

2026/02/22

Message me your 'Takeaways'.Most morning routines for men are designed for Instagram, not real life. They are 2 hours long, require perfect conditions, and collapse the moment something goes wrong.I built my morning routine while running 58 marathons in 58 consecutive days across different cities, climates, and physical states. It had to work when I was exhausted, travelling, and breaking down. It had to take 30 minutes or less. And it had to actually make me perform better, not just look

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13:14

My Dad Said 4 Words That Changed How I Lead #675

Man That Can with Lachlan Stuart ·

2026/02/15

Message me your 'Takeaways'.Most leadership advice tells you to be tougher. Push through. Grind it out. But after running 58 marathons in 58 days and coaching over 1,200 high-performing men, I have learned the most powerful leadership skill has nothing to do with endurance.In this video, I share the story of a 12-hour overnight walk through Brisbane that taught me two critical lessons about leading men. One about what happens when you do not set standards. And one about what happens when you

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20:27

Why You're Crushing It at Work But Failing at Home...

Man That Can with Lachlan Stuart ·

2026/02/08

Message me your 'Takeaways'.Why can you give tough feedback at work but avoid that one conversation with your partner?Life performance coach Lachlan Stuart shares the story of the money conversation he avoided with his wife Amy for months—and what finally made him say it. Spoiler: the fear was worse than the truth.In this episode:- The pattern: why high-performing men are surgical at work but silent at home- The Delay Distortion: how your brain either romanticizes or catastrophizes

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23:12

Feeling Stuck? The Hidden Danger of a 'Good Enough'...

Man That Can with Lachlan Stuart ·

2026/02/01

Message me your 'Takeaways'.The most dangerous trap isn't failure—it's success that's just good enough.In this episode, I break down what I call The Comfort Trap: the silent erosion that happens when life isn't bad enough to change, but isn't good enough to feel alive. I share my own story of walking away from six years of business to move to Nashville, the internal battle I faced, and the one question that changed everything.If you've ever woken up asking

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15:34

Men Need Responsibility, Not Less of It...

Man That Can with Lachlan Stuart ·

2026/01/25

Message me your 'Takeaways'.What if the goals you're avoiding aren't about lacking confidence but lacking conviction?In this episode, I'm sharing frameworks from my Instagram series "Lachie's Learnings" that explain why: → Your strong body is the foundation for a clear mind → Confidence doesn't arrive first, it follows conviction → Men are wired to grow when they're needed (responsibility isn't burden, it's purpose) → Anti-goals matter more

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16:16

Why Men don’t Journal and Why they Should #671

Man That Can with Lachlan Stuart ·

2026/01/18

Message me your 'Takeaways'.Most men don’t avoid journaling because it doesn’t work.They avoid it because they think it’s not for them.In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.You’ll learn:Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-performing

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14:51

Conviction Before Confidence: Why You're Building It...

Man That Can with Lachlan Stuart ·

2026/01/11

Message me your 'Takeaways'. How to build confidence that actually lasts: stop waiting for it and start building conviction instead. For years I thought confidence was the starting line. That some people just had it and I didn't. I was confident running 800m races, but everywhere else I carried myself like someone waiting for permission. The breakthrough: I wasn't lacking confidence. I was lacking conviction. In this video I break down why confidence is a feedback loop you can't shortcut, how...

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11:08

The 4-Pillar System That Stops High-Performers From...

Man That Can with Lachlan Stuart ·

2026/01/06

Message me your 'Takeaways'. You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful. That disconnect? You're not alone. And it's not because you lack drive. In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the 4-pillar framework that's helped hundreds of high-performing men do the same. YOU'LL DISCOVER: Why 27% of Australian men e...

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20:15

How to Set Goals That Actually Work in 2026 #668

Man That Can with Lachlan Stuart ·

2025/12/29

Message me your 'Takeaways'. Why do 92% of people fail their New Year's resolutions? It's not willpower, it's a broken system. In this video, I break down the exact 6-step framework I used to run 58 marathons in 58 days, build a 6-figure coaching business, and prepare for fatherhood, all while maintaining freedom and balance. You'll learn: ✅ How to set a North Star Goal that actually drives you ✅ The Anti-Goals method (the game-changer no one talks about) ✅ Why your environment predicts you...

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58:47

Why Are We So Desperate to Impress People Who Don't...

Man That Can with Lachlan Stuart ·

2025/12/22

Message me your 'Takeaways'. Former Wallaby Beau Robinson went from playing in Super Rugby finals at 21 to working as a garbage man within three years. His brother had just passed away. He had no contract. No backup plan. But he knew one thing: he could do it again. In this raw, powerful conversation, Beau shares: - Why external validation is destroying men's happiness - How he rebuilt from rock bottom (twice) - The simple mindset shift that changed everything - Why 3 in 4 men don't have a...

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12:58

Raise Your Standards Or Stay Stuck (In Every Area of...

Man That Can with Lachlan Stuart ·

2025/12/15

Message me your 'Takeaways'. We challenge the myth that success is about more effort and show why integrated standards across body, mind, relationships, and purpose create real momentum. From marathon lessons to the psychology of self-discrepancy, we lay out practical steps to close the gap between who you are and who you could be. • selective standards creating identity dissonance • the leak effect across health, work, and relationships • lessons from 58 marathons on alignment • self-discre...

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12:59

Chasing A Life You Actually Want | #665

Man That Can with Lachlan Stuart ·

2025/12/08

Message me your 'Takeaways'. We reflect on a defining year, the risks that clarified purpose, and the choice to prioritize a life that feels true over a business model that no longer fits. We share the plan to lead visibly, from training and events to a forthcoming framework for building a stronger 2026. • shifting formats and why today is unscripted • 2025 as a hinge year and growing confidence • finding purpose through trying and feedback • choosing identity over easy money • closing the a...

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14:22

5 Numbers Every Man Must Track for Long-Term Health,...

Man That Can with Lachlan Stuart ·

2025/11/30

Message me your 'Takeaways'.Most men think they know their bodies. They don’t. And the gap between what you feel and what’s actually happening under the hood is where decline begins.If you’re training without data, you’re flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to rebuild

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43:53

The Power of Brotherhood in Mental Well-being | Jesse...

Man That Can with Lachlan Stuart ·

2025/11/23

Message me your 'Takeaways'.In this engaging episode of the Man That Can Project, Lachlan Stuart and Jesse O'Sullivan discuss the transformative power of exercise and community in men's health. Jesse shares his journey from fearing public speaking to becoming a keynote speaker, emphasizing the importance of movement as medicine. The conversation delves into the benefits of strength training, the role of community and brotherhood, and the need for personalized health approaches.Step

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16:54

Why Business Owners REALLY Need Life Coaches #662

Man That Can with Lachlan Stuart ·

2025/11/16

Message me your 'Takeaways'. We challenge hustle culture and show why business coaching without life coaching leaves men successful yet empty. We map a practical framework to measure ROI in energy, clarity, and peace so growth stops taxing your health and relationships. • key differences between business and life coaching • why hustle culture normalises dysfunction • life audit vs business audit and scorecards • measuring ROI in energy, clarity and peace • habits, ide...

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21:44

Your Mind Cannot Outperform a Body That’s Breaking...

Man That Can with Lachlan Stuart ·

2025/11/12

Message me your 'Takeaways'.Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here’s the truth, your mind can’t outperform a body that’s breaking down.In this episode, Lachlan breaks down the real mind-body connection and why recovery isn’t a reward, it’s part of the work. He shares lessons from 58 marathons, over 640 podcast episodes, and coaching more than a thousand men on how to rebuild energy, resilience and rhythm.You’ll learn:The 3

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39:14

Unlocking Financial Freedom For Couples | Michael...

Man That Can with Lachlan Stuart ·

2025/11/09

Message me your 'Takeaways'. Michael Khouri & Lachlan Stuart unpack how to make money serve your life, not swallow it, with practical ways couples can reduce stress, align goals, and create simple systems that actually stick. Michael shares why outside advice shortens the path, and how to talk about cash without fights or shame. • money as an enabler, not the finish line • common mistakes couples make in their 30s and 40s • why more income without structure makes things worse • spotting ...

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