PODCAST

Matt Lehner

Matt Lehner: Professional Basketball Player & Trainer

Professional Basketball Player for the Milwaukee Falcons

sports & recreation amateur

All Episodes

8:01

Podcast #54: Six Keys To Nutrition

Matt Lehner ·

2017/01/22

The basics of nutrition are usually pretty obvious but most people WON’T follow them. Here they are: Drink 3-4 liters of water every day. Eat 5-6 meals every day. Every...

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Podcast Episode #53: Four Key Areas To Recovery

Matt Lehner ·

2016/12/31

Without recovery, training is virtually pointless. You don’t make improvements when you’re on the court or in the weight room, you make progress while you’re at home resting. Today I...

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Podcast Episode #52: Do Or Die

Matt Lehner ·

2016/12/17

In the words of Yoda, “Do or do not. There is no try.” This is a simple mindset that can be summed up by adopting another mindset, one of having...

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Podcast #51: Using Fear As A Guide

Matt Lehner ·

2016/12/06

The things we fear are often the things we should be pursuing. Pushing our comfort zones daily is one of the most important habits you could ever adopt in your...

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Podcast Episode #50: Being Before Becoming

Matt Lehner ·

2016/11/27

As I mention in the intro to this podcast, you must be the person before you can become the person. This is the most important mindset and skill you will...

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Podcast Episode #49: Taking Body Contact & Finishing

Matt Lehner ·

2016/11/26

Many players struggle with that aggressive mindset to take body contact and finish. Today I will tell you the reasons why players typically struggle with this and how to start...

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Podcast #48: Jump Shooting Vs. Set Shooting

Matt Lehner ·

2016/11/24

Should I have a jump shot or a set shot? This is a question many younger players ask and today I will discuss the pros and cons of each to...

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Podcast Episode #47: Dealing With Injuries

Matt Lehner ·

2016/11/20

Dealing with injuries is something every basketball player has or will have to struggle with. Today I will show you how to take advantage of this recovery time to become...

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8:50

Podcast Episode #46: What It Takes To Make It To The...

Matt Lehner ·

2016/11/20

What does it take to make it to the top 0.05% of basketball, A.K.A. the pros? That is what you will learn today, an no, it’s not just how skilled...

en-US

10:08

Podcast Episode #45: In-Season Basketball Training

Matt Lehner ·

2016/11/20

Basketball season is here! So, how do you go about training your skills and body during the season to continue improving? Most players don’t train on their own at all...

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Matt Lehner

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