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PODCAST

My Dating Refresh

Posting every Friday! A podcast for anyone ready to hit reset of the way they approach dating. Host Sami takes you on a thought by thought of healing, self-discovery, personal experiences and redefining what love and relationships can look like- without pressure, games or burnout. Through her eyes and current journey.

education sexuality

All Episodes

43:38

FOR THE LOVE OF THE BIT

My Dating Refresh ·

2026/01/02

Send us a text In this episode I really just want to get back to my old tricks and bits. I talk about the different goals I wanna reach and reminisce on the old fun I used to get into. I also share a story and try to open up about fears of being too open on the podcast.

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57:09

Is Spending Time With Your Family Intimate?

My Dating Refresh ·

2025/12/26

Send us a text Insta: @bubblemaster TikTok: @mydatingrefresh In today's episode I explore all the ways you can create human connection and have intimacy within your friends, family, and partners. Well at least all the ways I think you can. We also discuss why I think it is important. -- Intimacy is much more than the bowchicka wow wow.

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43:57

Spectating My Snapchat Story is Wild

My Dating Refresh ·

2025/12/24

Send us a text Gaby's insta: @hairby.gabyy My socials: @bubblemaster @mydatingrefresh We all stalk on social media... but... In today's episode, I talk about the weird confusing, and honestly kind of funny experience of seeing an ex consistently view your public story-- without ever reaching out. I unpack what that silent attention can trigger, why we're so tempted to assign meaning to it, and the reality behind "watching without engaging" or "if someone wants to be in your life they w...

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44:06

Spectating My Public Snapchat Story Is Crazy

My Dating Refresh ·

2025/12/19

Send us a text Gaby's insta: @hairby.gabyy My socials: @bubblemaster @mydatingrefresh We all stalk on social media... but... In today's episode, I talk about the weird confusing, and honestly kind of funny experience of seeing an ex consistently view your public story-- without ever reaching out. I unpack what that silent attention can trigger, why we're so tempted to assign meaning to it, and the reality behind "watching without engaging" or "if someone wants to be in your life they w...

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45:06

Talking about this AGAIN

My Dating Refresh ·

2025/12/12

Send us a text This week we are diving back into one of my favorite topics: intimacy- and how that can differ from just sex. I get down and dirty about girl talk and how that womanhood is so important as well as what intimacy means to me and how I use it in my not so up and coming sex life. From emotional openness and feeling comfortable with someone, to the little ways you can recognize intimacy in day to day.

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46:59

The Box

My Dating Refresh ·

2025/12/05

Send us a text Today I'm spilling about a date that was unexpectedly fun and honestly hilarious-- but also diving into something way more real. How important it is to actually talk about intimacy. With our friends, with the people we are dating, or partners. We chat about why those conversations matter, I get a little too honest, and how they make dating feel safer and more connected. I think we could all be having better intimate conversations honestly.

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45:59

MY BIRTHDAY

My Dating Refresh ·

2025/11/28

Send us a text In today's episode I talk about how to ground yourself before a date. Not only to help you put your best foot forward but to help us all feel a little less upset when it doesn't go our way. Also. It's my birthday and I let myself get emotional. SUE ME.

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46:07

Why does my computer say I'm spelling DECENTERED wrong?

My Dating Refresh ·

2025/11/21

Send us a text How can we stay grounded while putting ourself out there? Great question! Let's talk about it. Actually I'll talk and you can listen. In this episode I asked myself this question and researched the web and tiktok what other daters were saying on the topic. Honestly I'm only talking about the ones I think are good ideas and why but that's why I can call it my advice. Listen along and message me any tips for how YOU have decentered the opposite sex to help feel centered.

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47:21

He blinked weird and I'm out

My Dating Refresh ·

2025/11/14

Send us a text Today I go through the motions of an ick and share a few that I have had myself. But I don't even try to explain how not to be icked out because that would give myself the ick. Dating is full of these experiences its just part of the process. Embrace it. What you really should ask is "Is this something I could live with or not?".

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55:51

The Return of the Ghost

My Dating Refresh ·

2025/11/07

Send us a text Brits skin line-- https://sykedaboutbeauty.com/ 25% off!! Use code Launch25 ^^^ Starts 11/8/25 and ends 11/9/25 My insta Bubblemaster I got ghosted again... by the same man. So today we're talking about it... also.. you got ghosted and you've ghosted before. I know you have- so we are talking about it, not just the sting but the story behind it. In this episode I'm unpacking ghosting culture: why people stop responding, what the silence can bring up in us, and the honest ...

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67:14

Spooky Spooky

My Dating Refresh ·

2025/10/31

Send us a text We've all had those blind dates that make us want to crawl under the table-- today, I'm sharing mine. A few cringe moments, a few lessons and a reminder that sometimes awkward just means we care too much.

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44:00

Stop Mirroring Me.

My Dating Refresh ·

2025/10/24

Send us a text Have you ever noticed how the same kind of person keeps showing up in your dating life? In this episode we talk about how the people we date reflect our wounds, our growth, our insecurities and our habits. I talk about some of my recurring cycles and share experiences that I grew from and currently trying to get over.

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42:19

Throw that good guy away

My Dating Refresh ·

2025/10/17

Send us a text Youtube podcast I was on -- https://youtu.be/LhjSJ8l7Hhg?si=ggVh0SflsTRDSR16 His insta Ultimateblackman My insta Bubblemaster In this episode of My Dating Refresh, I talk about a question a lot of people ask "Why do women overlook good guys?". I unpack the reasons I have done it in the past personally including layers behind attraction, timing and emotional readiness-- and how "good" doesn't always been right. This episode is all about honesty and owning that truth.

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80:59

What? I can have boundaries??

My Dating Refresh ·

2025/10/10

Send us a text In this episode I open up about boundaries- why I set them, what they've taught me and how they've changed the way I date. Boundaries aren't about pushing people away. They are about protecting your peace and creating space for the right kind of people. If you've ever felt guilty about saying no or caught yourself bending your standards jut to make something work, same. But I'm trying to break that cycle and make it easier in the meantime.

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21:22

What am I podcasting for?

My Dating Refresh ·

2025/10/04

Send us a text Dating isn't always easy-- and I know that firsthand. In this first episode of My Dating Refresh, I open up about who I am, some of my struggles with dating and why I started this podcast. Think of this as the beginning of our journey. I'm just as confused about the current dating climate as you might be but working on finding the way to make it enjoyable again and create lasting relationships.

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15 results

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