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PODCAST

No Appointment Necessary

No Appointment Necessary

Struggling to see your GP? Left late-night Googling your symptoms? You"re not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in

health & fitness medicine

All Episodes

42:30

The Sex Questions You're Too Embarrassed To Ask Your GP!

No Appointment Necessary ·

2026/04/20

Let's talk about sex, baby. This week Cherry Healey and Dr Amir Khan are tackling all the questions you've been too embarrassed to ask your GP... and the answers will surprise you!We cover everything from painful sex and why it's common but never normal, to what bleeding after sex really means, the truth about STIs like chlamydia and the rising rates of syphilis, and why you should absolutely get a mirror out on a Saturday night (trust us). Dr Amir also tells us about erectile dysfunction and why

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43:27

Cortisol and Belly Fat: What’s True and What’s Total...

No Appointment Necessary ·

2026/04/13

Cherry Healey and Dr Amir Khan break down exactly what happens to your brain, heart, gut, hormones and immune system when stress becomes chronic. They explain why you can't just "calm down," why you're waking up at 3am, and why weight gain isn't always your fault. Plus, is cortisol tummy actually real? 💬 Got a question for Chat GP? Email us noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the

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47:27

What Your Phone Is Really Doing to Your Brain and Body!

No Appointment Necessary ·

2026/04/06

Cherry Healey and Dr Amir Khan are talking about something most of us know all too well... being completely glued to our phones! Doom scrolling, broken concentration, bad sleep, stress, eye strain and “tech neck”, they discuss what too much screen time is actually doing to our brains and bodies (and what’s just hype). They also get into blue light, social media overwhelm, and some realistic ways to cut back without pretending we all live off-grid and read books by candlelight. We've partnered

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34:41

Microplastics Are In Your Body… Should You Panic?

No Appointment Necessary ·

2026/03/30

We eat up to 50,000 microplastic particles every year, but what is that actually doing to our bodies? In this week's check-in, Cherry Healey and Dr Amir Khan break down everything you need to know about microplastics - what they are, how they get into our bodies, and what the latest science really says.They also cover the practical stuff, such as why you should never microwave food in plastic, what synthetic gym wear might be doing to your skin, whether filtering your water actually helps, and

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43:42

Is Your Period Actually Normal?

No Appointment Necessary ·

2026/03/24

What is a normal period, and when should you be concerned?Cherry Healey and Dr Amir Khan break down everything you’ve probably never been properly told, looking at everything from heavy bleeding and painful cramps to PMS, PMDD and irregular cycles. Why do so many women live with symptoms they think are “just part of it”? When is a period actually a sign that something’s wrong? And what should you be looking out for before it starts affecting your health? New episodes of No Appointment Necessary

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51:43

Why Can't I See My GP?

No Appointment Necessary ·

2026/03/18

We all know the feeling… it’s nearly 8am, you’re redialling the surgery trying to get a GP appointment, and somehow it feels harder than ever to actually see a doctor. So why is it like this?This is exactly why we started No Appointment Necessary, to give you a weekly check-in with a real GP where you can hear what’s actually happening behind the scenes in modern healthcare. In this special episode, Dr Amir Khan, a practicing GP in Bradford, explains the reality of being a GP today, the huge

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34:31

Why Do Some Women Get UTIs Over and Over Again?

No Appointment Necessary ·

2026/03/10

Dr Amir Khan and Cherry Healey break down everything you need to know about UTIs, cystitis, bladder infections and recurrent urinary tract infections. It’s a deeply personal topic for Cherry, who has lived with chronic UTIs for much of her life. Dr Amir and Cherry talk about the real causes, symptoms and treatments, including when a UTI can become serious and why getting treatment early is so important. They also talk about the link between sex and UTIs, when an infection can develop into a kidney

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41:03

What’s Really Causing Your Migraines?

No Appointment Necessary ·

2026/03/03

Migraines are not “just headaches”! In this episode, Dr Amir Khan and Cherry Healey look at what’s really happening inside your brain during a migraine, from the trigeminal nerve to the brain chemical CGRP that can trigger intense pain, nausea, and visual disturbances. Find out why women are three times more likely to experience migraines than men. What role hormones and oestrogen play, especially around your period and during perimenopause. And when does a migraine become something more serious,

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32:07

What’s Ruining Your Sleep at Night? - And How To Fix It

No Appointment Necessary ·

2026/02/24

Dr Amir Khan and Cherry Healey take a look at what’s really going on when you just can’t sleep. It can affect everything, from your mood, your hormones, your heart, your energy, your relationships. Amir and Cherry talk about hot flushes and night sweats to snoring, sleep apnea, restless legs and 2am anxiety. You’ll hear the science behind disrupted sleep and what it means for your long-term health. Plus, they talk about what’s normal, what’s hormonal, and what might need checking out, including

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39:37

Protein Bars, Shakes & Powders – What’s Actually...

No Appointment Necessary ·

2026/02/17

This week, Cherry and Dr. Amir are breaking down protein, and in particular protein supplements. How much do you really need? And does it really matter if you get it from a chicken fillet, a chickpea, or a large scoop of whey powder? Cherry tells us about the effects of trying the Atkins diet, and Dr. Amir drops a bombshell about eggs! Plus, they get into protein bars and what happens if you don’t up your fibre when eating loads of protein. And in this week's Chat GP, there’s a questions about

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35:17

HRT: Life-Changing or Overhyped? What It Really Does

No Appointment Necessary ·

2026/02/10

The HRT episode you've been waiting for! Cherry Healey and Dr. Amir Khan tackle your biggest questions about hormone replacement therapy, whether you're thinking about starting, already taking it, or just want to understand more about it. You’ll find out the game-changing gel everyone's talking about, when to start HRT, how to know if it's working, what to do about side effects, and whether you can take it forever. Dr. Amir breaks down the science, while Cherry shares her own journey and poses

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39:31

Collagen - Worth It or Waste of Money? Skin, Joints &...

No Appointment Necessary ·

2026/02/03

Cherry Healey and Dr Amir Khan are back looking at one of the hottest topics in women’s health and wellbeing… collagen! What is it? Why does it change with age, and what does the evidence actually say about supplements? Dr Amir and Cherry also talk about what really drives collagen loss, the simple habits that protect it, how to prevent wrinkles, and the claims made about skin, joint pain and bone health.If you’ve got a ballot place for the TCS London Marathon, there’s a brilliant way to make

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36:57

Why Does Your Body Stop Responding to Insulin?

No Appointment Necessary ·

2026/01/27

Dr Amir Khan and Cherry Healey break down what insulin actually does, why insulin spikes aren’t the enemy, and how chronically high insulin levels can quietly lead to insulin resistance, weight gain, inflammation, and type 2 diabetes. We also find out how ultra-processed foods, stress, and inactivity change how your cells behave. If you’ve got a ballot place for the TCS London Marathon, there’s a brilliant way to make your run really count. Join Team Marie Curie and help bring vital end of

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35:52

What Breast Changes Should Never Be Ignored?

No Appointment Necessary ·

2026/01/20

In this episode, Cherry Healey and Dr Amir Khan talk breasts; what’s normal for you, how to check properly, and the symptoms you should never brush off. Dr Amir breaks down why breast cancer happens, the biggest risk factors (including the surprising link between body fat and oestrogen), and what to do if you find a lump, including how NHS fast-track referrals work. We also cover dense breasts, why they can make checks feel stressful, and why men need to know the signs too. Plus, your

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35:06

Why Flu Is Hitting So Hard This Winter (And How to...

No Appointment Necessary ·

2026/01/13

In this episode, Dr Amir Khan and Cherry Healey cut through the myths around immunity and flu, including why you can’t boost your immune system, the role of gut health, vitamin D, stress and ventilation. Dr Amir and Cherry explain what’s really making people ill, and the simple habits that can reduce your risk this winter.We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠randoxhealth.com⁠ - just use the code NAN15 to save 15%. Results will arrive in just

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31:38

Is Alcohol Actually Poison?

No Appointment Necessary ·

2026/01/06

We’re giving you a peak behind the curtain as we share our first ever pilot episode of No Appointment Necessary, and it’s very fitting if you're doing Dry January. Join Cherry Healey and Dr Amir Khan as they take a look at alcohol. What it actually does to your body, your brain, and your hormones. Find out why women get drunk faster than men (and how your menstrual cycle, perimenopause and menopause change everything), plus why alcohol is technically a poison, why there’s no truly “safe” level of

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23:38

Health Anxiety is Real! Here's How To Beat It

No Appointment Necessary ·

2025/12/30

Dr Amir Khan and Cherry Healey open the surgery doors once again and answer your real health questions.We answer your questions on migraines, health anxiety, joint pain, bunions, strength training in later life and the everyday symptoms many people worry about but don’t always ask their GP. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠randoxhealth.com⁠ - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving

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21:38

Why Stress Wakes You Up at Night — And How to Fix It

No Appointment Necessary ·

2025/12/23

What do early morning wake ups, cold painful hands, menopausal weight gain and cholesterol warnings all have in common?In this episode, Dr Amir Khan and Cherry Healey open the surgery doors and answer real questions sent in by listeners. From cortisol and poor sleep, Raynaud’s phenomenon, menopause and muscle loss, to sex drive mismatches, pregnancy discomfort and preparing for knee replacement surgery… this is practical, reassuring medical advice without the panic. Dr Amir says his wisdom

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37:18

Why Does Grief Hurt So Much Physically?

No Appointment Necessary ·

2025/12/16

In this episode, Dr Amir Khan and Cherry Healey explore the real physical impact of grief and loss, from bereavement and miscarriage to heartbreak, job loss and losing a pet.Dr Amir explains why grief can cause symptoms like chest pain, palpitations, digestive problems, anxiety, low immunity and exhaustion, and he reveals the science behind Broken Heart Syndrome, a very real medical condition triggered by extreme emotional stress. Content warning: This episode discusses grief, bereavement,

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34:56

How To Cut Your Risk Of Dementia By 60%

No Appointment Necessary ·

2025/12/09

In this episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look into one of the most important topics in modern health... your brain! From brain fog and menopause to Alzheimer’s, dementia, memory loss, stress and sleep, they share practical advice you can start using today. And can you really cut your risk of dementia by 60%? Dr Amir breaks down the latest research, and the simple lifestyle changes that make the biggest difference.The content of No Appointment Necessary is for

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30 results

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