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PODCAST

The RunDot Running Podcast

RunDot Training

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let"s improve together.

sports running

All Episodes

01:05:51

10 Big Tips for Getting the Most of Your RunDot Training

The RunDot Running Podcast ·

2025/12/10

RunDot workouts are crafted to be fun and easy to follow, but even still, the more time you spend with RunDot the more you learn "tricks of the trade" that help optimize your sessions.Today, Long time TriDot/RunDot athletes Andrew Harley and Vanessa Ronksley share ten big tips to help you get the most out of your RunDot training. From executing each workout correctly and understanding the metrics, to optimizing your calendar and scheduling your races, they break it all down. By familiarizing

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52:40

Perfect Your Running Race Morning Routine

The RunDot Running Podcast ·

2025/12/02

Race morning sets the tone for your entire day so starting with a positive mindset and a simple, reliable routine can make all the difference. Coach Ben Sommerville joins Carrie Tollefson to break down every step of race day prep. They share their personal routines: when they wake up, what they eat and drink, and the snacks they rely on before the gun goes off. They’ll even dig into the details, including how to time pre-race bathroom stops, what to wear on those chilly mornings, and how to

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46:46

The Official RunDot Podcast 2025 Holiday Gift Guide

The RunDot Running Podcast ·

2025/11/25

Inspired by the passion many runners have for shopping, we proudly present the official 2025 RunDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Annette Lee, Brady Hoover, and Ryan Tibball join host Carrie Tollefson to share their favorite gift ideas for any athlete across multiple budget amounts. From running lights and jackets to footwear, recovery tools, coaching, and even race entries;

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55:25

The 4 Pillars of RunForm with Bobby McGee

The RunDot Running Podcast ·

2025/11/18

Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’re joined by Bobby McGee, a legendary run coach with over 40 years of experience working with athletes of all levels, from high school runners to Olympic medalists and World Champions! Bobby recently launched RunForm, a 12-week program designed to help runners transform their form and unlock their full potential. In this episode, we break down the four

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55:10

Should Runners Train By Power, Pace, or Heart Rate?

The RunDot Running Podcast ·

2025/11/11

Pace, power, and heart rate are three popular metrics that shape how we train. But do you know when to pace your run with each one? Coach Elizabeth James joins Carrie to unpack how to monitor your effort effectively and get the most from your workouts. Together, they’ll explore the pros and cons of each metric, explain how RunDot utilizes each, and share tips for choosing the right wearable to track your performance. The duo will also discuss the value of running by good ole fashioned RPE (Rate of

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01:01:00

Mastering the Long Run

The RunDot Running Podcast ·

2025/11/04

Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host Andrew Harley teams up with Coach Brady Hoover to break down everything you need to know about long runs. They’ll cover what happens in your body during those longer sessions, how to get the most out of them, and the best ways to recover so you’re ready for more. Tune in for expert advice, real-world examples, and practical coaching tips that’ll help you

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51:03

Training By Time or Distance? The Great Running Debate

The RunDot Running Podcast ·

2025/10/28

It’s the age old runner’s debate: should you train by time or by distance? This week, Coach Ryan Tibball joins the show to unpack which method works best, and when each approach is most beneficial. Drawing from RunDot’s time-based training philosophy, Ryan breaks down why training by time can lead to long-term success and how to make the most of it. We dive into practical tips for adapting time-based training to group runs, when it’s okay to break the rules and run for distance, and even what to do

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50:22

The Right Way to Rotate Your Running Shoes

The RunDot Running Podcast ·

2025/10/21

With so many running shoes on the market, finding the right pair can be overwhelming, and once you do, it’s hard to let them go. But wearing the same shoe every run means it breaks down faster, which is why building a solid shoe rotation is key. In this week’s episode, Carrie sits down with running coach Brady Hoover to dive into the strategy behind rotating your running shoes. How many pairs do you really need? How different should they be? We explore the benefits of rotating shoes, what to look

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01:25:45

An Inside Look at FitLogic—the Intelligence Engine...

The RunDot Running Podcast ·

2025/10/13

In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthroughs that power TriDot & RunDot. Jeff explains the role AI plays in endurance training and breaks down the four phases of training design. We'll meet

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50:29

Welcome to the RunDot Running Podcast

The RunDot Running Podcast ·

2025/10/02

In this official launch episode, RunDot Podcast Producer Andrew Harley introduces us to the voice of the RunDot Podcast: Olympian and running icon, Carrie Tollefson. Together, they dive into the story behind RunDot: how it was created, why it matters, and what makes it a game-changer for runners of all levels. Andrew shares what kind of run coaching listeners can expect to hear from future podcast episodes and Carrie offers what she hopes to bring to the show as it’s host. They also talk about

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10 results

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