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PODCAST

B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Brad Burden of B-Flow Kayaking

B-Flow Kayak Sessions explores what it truly means to be in the flow-on the river and in life. Each episode we will hear from kayakers as they share how they found their flow and what flow means today. We will then hear as they "Run the Rapids" and give us their favorite all time kayaks, rivers, gear, etc. Lastly you will hear them give us their dream final flow as they tell what river they would paddle if they only had one day left on the river. Presented by Pucon Kayak Retreat

sports wilderness

All Episodes

00:51:37

Polly Green: Flow Medium. Episode 28 of B-Flow Sessions

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/04/08

On this episode of B-Flow Sessions we sit down with Polly Green. Polly is professional whitewater kayaker, instructor, medium and spiritual guide. Join us as we explore Polly Green's extraordinary journey through kayaking, filmmaking, and spiritual growth. Discover how she finds flow on and off the water, the importance of embracing beginner's mindset, and her insights on adventure, resilience, and inner guidance.Thanks to our sponsors: Pucon Kayak RetreatDagger Kayaksand to our

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01:19:06

Boyd Ruppelt, The Clean Line of Flow, Episode 27 of...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/04/01

In this episode of B-Flow Sessions we have a great conversation with Boyd Ruppelt of Clean Line Kayaking Boyd takes us through becoming a pro kayaker at 35, how he finds flow, helping others find their flow and drops a Pucon Kayak Retreat Pro Flow Tip on waterfall running. Thanks to our sponsors:Pucon Kayak RetreatDagger Kayaksand our partnersSawyer PaddlesStohlquist Water WearLevel Six Gear

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00:56:53

Bryan Kirk, the Captain of Flow. Episode 26 of B-Flow...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/03/25

In this episode I sit down with the Captain himself, Bryan Kirk. Hear how Bryan found his flow on the Potomac River and at Virginia Tech. Follow along as he takes you through a lifetime of paddling, competing, designing and now cartwheeling long boats on the Potomac!Thanks to our sponsors:Pucon Kayak RetreatDagger Kayaksand our partnersSawyer Paddles and OarsStohlquistLevel Six

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01:12:53

Keith Liles, Protector of Flow. Episode 25 of B-Flow...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/03/18

Check out this episode of B-Flow Sessions as I sit down with former pro-kayaker Keith Liles. Keith takes us through learning to paddle on the Ocoee River, getting sponsored by Dagger Kayaks, making the US freestyle team and the hey day of the pro circuit. Thanks to our sponsors:Pucon Kayak Retreat and Dagger Kayaksand to our partners:Sawyer PaddlesStohlquist PFD'sLevel Six Gear

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00:30:56

Finding Flow with Ava Christensen, Ep. 24 of B-Flow...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/03/11

In this episode of B-Flow Sessions, sponsored by Pucon Kayak Retreat and Dagger Kayaks, host Brad Burden interviews accomplished paddler Ava Christensen. They discuss Ava's journey in kayaking, her experiences on the water, and the importance of community and mentorship in the sport. Ava shares memorable moments, challenges faced, and her advice for new and returning paddlers. The conversation also touches on the significance of encouraging female participation in kayaking and the role of

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00:39:00

Kesha Thompson: Natural Flow, Ep 23 of B-Flow Sessions

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/03/04

In this episode of B-Flow Sessions, host Brad Burden reconnects with Kesha Thompson, a seasoned kayaker and instructor. They discuss Kesha's early experiences in kayaking, the importance of mentorship in the whitewater community, and the concept of flow in both kayaking and life. Kesha shares her personal stories of overcoming challenges, the thrill of finding flow on the river, and her aspirations for future adventures, including a potential move to Colombia. The conversation emphasizes the

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00:43:48

Mike Ferraro IV: Forged in the Flow. Episode 22 of...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/02/25

Check out this episode of B-Flow Sessions with extreme kayaker and Marine, Mike Ferraro of ⁠Mountain to Sea Apparel.⁠ . Mike takes us through finding his flow in the mountains of Western NC and going to school at Western Carolina University (the Harvard of kayaking!). Mike tells an epic tale of discovering a creek with some folks he just met and how he balances being an active duty Marine with chasing extreme whitewater all over the world. Thanks to our sponsors ⁠Pucon Kayak Retreat⁠ and ⁠Dagger

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00:37:31

Aleta McCleskey: The Root of Flow. EP. 21 of B-Flow...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/02/18

In this episode of B-Flow Sessions we sit down with Aleta McCleskey (Miller). Aleta is former US team member in slalom, freestyle and surf! Listen as she takes us from her roots on the Ocoee river to paddling all over the world and competing at a very high level in multiple disciplines. We then how Aleta finds her flow today with kids on easy whitewater and in life.Thanks to our sponsors Pucon Kayak Retreat and Dagger Kayaks. To learn more about the ultimate whitewater vacation to Chile email me

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00:44:03

Abby Holcombe: The Flow Nomad. EP. 20 of B-Flow...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/02/11

In this episode of B-Flow Sessions we sit down the traveling nomad of kayaking Abby Holcombe. Here how she got her start when her parents sold it all to set out traveling in a Winnebago to then branching out on her own. She tells how she focuses on freestyle while also keeping the stroke alive and epic days in her creek boat. Thanks to our sponsor Pucon Kayak Retreat. To learn more about your dream whitewater vacation, email me at bflowkayak@gmail.comThanks to our partnersDagger KayaksSawyer

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00:53:55

Jimmy Blakeney: Style of Flow. EP. 19 of B-Flow Sessions

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/02/04

In this episode we sit down with one of the best freestyle kayakers of time, and a man that personified style with his flow on the water and in life. Jimmy Blakeney of Solo Brands takes us through his beginning at Virginia Tech and onto the Pro Freestyle Tour. He then takes us through the evolution of the sport and how he evolved to find flow in SUP and now surfing. Thanks as always to our sponsor Pucon Kayak Retreat. If you want to learn more taking the ultimate Chilean Whitewater Adventure

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00:49:38

Simon Westgarth: the European Legend. Ep. 18 of...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/01/28

In this episode we take our first trip across the pond to have a great conversation with UK paddler and European Legend of whitewater Simon Westgarth of Gene17 kayaking. Listen as Simon talks about finding his flow, how he has evolved in kayaking, some epic adventures and advice to paddlers young and old. If you are interested in a paddling adventure of your own in Europe or Chile check out Simon's offerings. As always thanks to our sponsor Pucon Kayak Retreat. To learn more about your dream

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01:06:40

Bill Hester, the teacher of Flow. EP. 17 of B-Flow...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/01/21

In this episode of B-Flow Sessions, host Brad Burden engages in a deep conversation with paddler Bill Hester about the essence of finding flow in paddling and life. They reflect on their personal journeys, the importance of mentorship, and the role of community in the paddling world. Bill shares memorable experiences from his paddling adventures, the significance of technique, and the challenges faced in adventure travel. The discussion also touches on the impact of paddling on personal growth and

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00:52:58

Anna Levesque: Flow Inspiration. EP. 16 of B-Flow...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/01/14

In this episode we sit down with the woman who has inspired and helped so many people on and off the river Anna Levesque. We hear how Anna found her flow, her advice to paddlers and how she has managed a recent injury and how she turns set backs into triumphs. Thanks to our sponsor, Pucon Kayak Retreat and our partners:Dagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Gear

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00:47:28

Wayne Dickert: Olympian and Minister of Flow! Ep. 15...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2026/01/07

Join me as we sit down with 1996 Olympian Wayne (Wayner) Dickert. He takes us through his history of finding the flow, competing, instructing and becoming a minister. Hear how he and his wife got married on the banks of the Ocoee and then later how his ministry River of Life helped to build wells for clean water in Haiti. Of course we will run the "rapids" and hear about his "final flow" and how he finds flow now on the coast in South Carolina. As always we thank Pucon Kayak

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01:07:34

“Flow and Resilience: Emily Jackson on Life, Health,...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2025/12/31

In this episode of B-Flow Sessions, host Brad Burden sits down with Emily Jackson of Jackson Kayaks, a two-time world champion in freestyle kayaking. They discuss Emily's journey in the sport, the influence of her family, and the importance of finding flow both on the water and in life. Emily shares her experiences with health challenges, her current endeavors in the kayaking community, and her passion for philanthropy. The conversation also touches on advice for new and returning paddlers, as

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00:37:15

Todd McGinnis, the multi talented man behind the...

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2025/12/24

Tune in as in this episode I sit down with Dagger Ambassador Todd McGinnis. Todd tells us how he found the flow and how he gives back to the sport through his work with Team River Runner, a program for vets to find their flow, ACA , US Freesytle and as an instructor for Endless River Adventures. Thanks to our sponsor Pucon Kayak Retreat and Flow PartnersDagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Paddling Gear

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00:48:03

Kirk Eddlemon, the Appalachian Guide and Teacher. Ep....

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2025/12/17

Listen as we talk with Kirk Eddlemon of Ace Kayak School. Kirk takes us on a philosophical journey of how to find flow on water and in life. We hear how this Dagger Ambassador finds joy and flow on the water through the wild places kayaking has taken him and sharing the sport with everyone from his family to his students to the paddlers of the Southeast who have read and used his guidebooks, Whitewater of Southern AppalachiansThanks to our presenting sponsor Pucon Kayak Retreat and to our partners

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00:41:54

Sage Donnelly: Spirit of Flow. Ep. 11 of B-Flow Sessions

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2025/12/10

Join me as I talk with 2023 World Freestyle Kayak Champion Sage Donnelly. Listen as Sage tells us about her drive to compete, growing up learning to paddle and overcoming health challenges along the way to be one of the best multi-discipline kayakers of her generation. This episode is brought to you by:Pucon Kayak Retreat puconkayakretreat.comand our partnersDagger Kayaks dagger.comSawyer Paddles paddlesandoars.comStohlquist PFD's Stohlquist.comLevel 6 Paddling Gear Levelsix.com

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00:46:09

Andrew Holcombe: born to kayak. Ep. 9 of B-Flow Sessions

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2025/12/03

Listen as we talk to one of the greatest to ever do it. Andrew Holcombe grew up on the banks of the Nantahala River and took his paddling skill all over the world. A freestyle world medalist and Green River Race winner, but those who know Andrew know him as one of the most humble and smoothest paddlers of all time. B-Flow Sessions is presented by Pucon Kayak Retreat. puconkayakretreat.comThanks to our partnersDagger Kayaks dagger.comSawyer Paddles paddlesandoars.comStohlquist PFD's

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01:20:10

Chris Gragtmans; Heart of Flow. Ep. 9 of B-Flow Sessions

B-Flow Sessions: The Whitewater Kayaking Podcast.... ·

2025/11/26

In this episode of B-Flow sessions Chris Gragtmans and I get REAL! Chris takes us through how his upbringing lead to him being so multi-faceted in a kayak. He then talks about the generation of kayakers that were his peers and the rivalries they shared. Finally, and most impact-fully Chris talks about his work in the mental health space through his non profit Bright Shadow. He then, in a powerful moment of vulnerability and heart tells us who would join him on his final flow. No matter what stage of

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28 results

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