x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Third Lap

Adele Alexander

In racing and in life, it"s the hard middle laps, not just the finish line that define who we are. The Third Lap Podcast was created to open up honest conversations about the “in-between”. Otherwise known as the uncertain, uncomfortable, yet deeply transformative moments in both running and life. Through candid conversations with runners of all levels, from hobby joggers to elites, The Third Lap explores what it means to keep showing up when the path forward isn’t clear. Each episode aims to

sports running

All Episodes

00:49:58

08. Katherine Kennedy RETURNS // Chicago Marathon...

The Third Lap ·

2025/10/30

In just her second marathon ever, Katherine runs an evenly paced 2:45 (6:17/mile) in Chicago. What makes this performance perhaps even more impressive? She trained up to this all while balancing a full college lifestyle from sorority life, to rigorous honors classes at Emory, and now landing a post-grad full time job offer in NYC.Katherine tells us,“Right now marathons and long running is very, very trendy…there’s this trend and ideology that people are able to run marathons like five, six marathons

en-us

00:53:04

07. Angelina Perez // From "Rock Bottom" to NCAA...

The Third Lap ·

2025/10/16

“It felt so rewarding to have that race back and then be able to see success in my first season back knowing that I was doing things the right way…I was fueling properly, taking care of my body, physically and mentally doing all the things I needed to do.”Angelina Perez has been having what many have labeled a "comeback season", but what does this comeback really mean? In this episode, we'll sit down with one of the NCAA's top distance runners, who shares the struggles she's gone through leading up

en-us

00:52:24

06. Makenzie Steele // Walk-On to Roster Spot at...

The Third Lap ·

2025/10/02

In this episode, I had the pleasure of sitting down with Makenzie Steele, also known as @goodfoodgoodrun, who has built a loyal community of over 44k followers on Instagram, along with a YouTube and TikTok presence. Makenzie and I first connected years ago through our shared love of food and running, and now that friendship has come full circle into today’s conversation.We dive into her journey from high school soccer player to walking on at Clemson and earning a roster spot on the cross country and

en-us

00:36:32

05. Solo Episode // Post-Grad Life Updates, Q&A &...

The Third Lap ·

2025/09/20

Hey everyone! After an incredible first month of the podcast, 4 guest episodes later, I’ve decided to bring it back to basics this week, coming at you with my first full solo episode :) Before recording, I asked you guys on my Instagram to send in some questions about anything that I could answer in an episode. So in the first half, I dive into a little life update including those questions about life, work, running and more!In the second half of this episode, we’ll get into as many tips as I can

en-us

00:58:54

04. Dominic Mastromatteo // Tokyo Worlds medal...

The Third Lap ·

2025/09/07

First of all, THANK YOU all for your patience in this delay of Third Lap "Thursday". The weekly upload cadence can be a tough squeeze, but all of the support in the podcast so far makes the hard work worth it :) The next episode will be a solo to slow down and talk through allll my updates, so stay tuned for that!Now, in this 4TH episode of The Third Lap Podcast, I had the pleasure of chatting with my former teammate, Dominic Mastromatteo, to dive deep into his vast knowledge of distance running and

en-us

00:42:06

03. Tori Mariano // Ultimate Debrief of What No One...

The Third Lap ·

2025/08/28

In this episode, I sit down for a full circle conversation with one of my closest friends and former teammate, Tori Mariano, to reflect on lessons learned through college running.We dive right into discussions on the reality of under fueling and how crucial it is to keep fueling simple (food is fuel), why getting a regular menstrual cycle is essential for female athletes, and debunking long-standing myths around nutrition and performance. We also swap stories from our most memorable cross country

en-us

01:02:50

02. Grace Hartman // Prioritizing health is not a...

The Third Lap ·

2025/08/21

In this episode, I sit down with Grace Hartman, one of the NCAA’s most accomplished and versatile distance runners running for NC State, to talk about the highs, lows, and everything in between. Grace takes us behind the scenes of her journey, opening up about the battles that shaped her standout year. From fighting through sickness during a tough stretch of the indoor season, to bouncing back with a fire that fueled record-breaking outdoor performances. We hear her perspective on opening this past

en-us

00:34:06

01. Katherine Kennedy // Evolution of the...

The Third Lap ·

2025/08/14

In this first-ever guest episode of The Third Lap Podcast, I sat down for a fun, jam-packed conversation with Katherine Kennedy! She is a former D3 collegiate runner turned sub–3-hour marathoner, senior at Emory College, Consulting intern, and Creator behind Running and Raspberries.We chat about the evolution of the “foodstagram,” her experience navigating the decision to leave collegiate running, rediscovering love for the sport, and balancing life in corporate consulting with marathon training

en-us

00:09:23

00. Welcome to The Third Lap Podcast // Meet your...

The Third Lap ·

2025/08/13

Welcome to the Third Lap Podcast -- a space for ALL runners in all walks of life to feel connected in life's "third lap moments". Otherwise known as the uncomfortable "In-between" periods of time. For the full explanation, listen to this episode of the pod to find out :)I'm your host, Adele Alexander, and am a recent college graduate and distance runner currently navigating finding my post-graduate purpose in life. This can be a time where the unknown feels scary and isolating. But, I know I'm not

en-us

9 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN