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PODCAST

The Affirmation Alliance

Welcome to The Affirmation Alliance with Erin Ramsey—a community of encouragement, connection, and self-love. Every week, Erin shares gentle reminders, uplifting affirmations, and soulful reflections to help you feel grounded, guided, and supported. These aren’t just words; they’re tools to reframe your mindset, release self-doubt, and invite more confidence, peace, and possibility into your daily life. Whether you’re navigating challenges, manifesting new dreams, or simply craving a moment of

education self-improvement

All Episodes

3:01

The October Theory

The Affirmation Alliance ·

2025/10/03

October always feels like a turning point. The crispness in the air, the colors shifting, pumpkins lining porches, the coziness of warm drinks, and fall layers. It’s magical. But if we’re honest, it can also bring a little pressure. The days are shorter. The holidays are creeping closer. And suddenly, the end of the year feels like it’s racing toward us.That’s where the October Theory comes in. It’s the idea that October isn’t just another month—it’s a reset button. It’s a reminder that the year

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2:38

Calm is a Superpower

The Affirmation Alliance ·

2025/08/25

We live in a world that glorifies hustle, urgency, and go-go-go. But here’s the truth: a regulated nervous system is the foundation of peace, clarity, and strength.When our nervous system is calm, we make better decisions. We sleep more deeply. We connect more authentically. We create space for healing, joy, and possibility.But when stress runs the show, it pulls us into survival mode, where everything feels like an emergency and we’re too depleted to notice the magic right in front of us.The good

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3:36

The Universe is Speaking: Are We Noticing the Signs?

The Affirmation Alliance ·

2025/08/04

Have you ever looked at the clock right as it turned to 11:11 or noticed 222 on a license plate? Maybe a butterfly landed beside you moments after thinking about someone you love.These moments aren't coincidences—they're synchronicities. And angel numbers? They're like spiritual post-its from the universe, gently guiding us, affirming our direction, or letting us know we're being supported.Here's what some common angel numbers represent:🔢 111 – New beginnings, alignment, manifestation🔢 222 –

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2:58

From Dis-Ease to Ease

The Affirmation Alliance ·

2025/07/21

We often think of stress as something we just "deal with" or push through. But unprocessed emotions, lingering resentment, bottled-up anger, guilt, and constant pressure don't just live in our minds. They live in our bodies, too.When we ignore the signals: tight shoulders, headaches, fatigue, flare-ups, anxiety—we invite dis-ease. And when dis-ease is left unattended, it has a way of manifesting into something more. Our bodies are always talking to us. They want to feel safe, supported, and in

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3:11

What the Happiest People Say Later in Life

The Affirmation Alliance ·

2025/07/11

Various studies have shown that the most fulfilled people, those in their 80s, 90s, and beyond, often reflect on a few key things that truly mattered:❌ Not how quickly they responded to email or text correspondence.❌ Not how cleverly they hid clutter before company came over.❌ Not what car they drove, how many likes their post got, or how on-trend their outfit was.Sure, some of those things didn't exist in their day, but in our world, they can carry too much weight—if we let them.So, what did

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3:09

A New Kind of Independence

The Affirmation Alliance ·

2025/07/04

Today is the 4th of July, a day that traditionally celebrates freedom, independence, and national pride. But if we're being honest, it's complicated. With so much happening in the world, it's easy to feel disillusioned. To lose trust in our systems. To question our leaders. To wonder where humanity is headed.And yet...There are still people showing up with love. Still, acts of courage, kindness, and connection remind us that we are not powerless. Change is possible. And hope is still alive.So what

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2:53

Don't Wait for the Wake-Up Call

The Affirmation Alliance ·

2025/06/27

Sometimes, we wait until the ground shakes to start building a new foundation. We wait for a diagnosis to change our wellness habits. We wait for heartbreak to realize what we deserve. We may even wait for someone's absence to feel the impact of their presence. We wait for life to force our hand when we could be choosing with intention.But what if we didn't wait? What if we didn't need the urgency of pain to inspire movement?What if we tuned into our knowing before it turned into a crisis? What if

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2:56

Outside our Comfort Zone, Inside our Power

The Affirmation Alliance ·

2025/06/21

Growth doesn't come from perfection. It comes from movement, from trying, from showing up even when our voice shakes and our palms sweat.We all know that feeling—the one right before we're about to do something that stretches us. Maybe it's hitting "send" on that email. Or saying "yes" to an invitation. For some, it might be setting a boundary or signing up for something that excites and terrifies us at the same time. That flutter? It's not fear. It's the feeling of being alive.Sometimes, we wait

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3:21

A Father's Love

The Affirmation Alliance ·

2025/06/16

With Father's Day just yesterday, today's affirmation is dedicated to fathers of all kinds.To the dads who raised us.To the ones we miss deeply.To the new dads navigating sleepless nights and learning as they go.To the soon-to-be dads anticipating what's to come (shoutout to my brother!).To the dog and cat dads, bonus dads, stand-in dads, and chosen father figures.To every man who has shown up with love, strength, and presence—this one's for you.Although I don't live near my dad, he started a

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3:21

The Light of 101 Years

The Affirmation Alliance ·

2025/06/13

Today's affirmation is dedicated to someone incredibly special: my grandmother, Beatrice. She turns 101 years old today. One hundred and one.Bea (as many affectionately call her) is love in human form. She's lived through decades of change and challenge—raising two children, working at a bank, sewing clothes, baking treats, and crafting handmade dolls and teddy bears for her grandchildren.She was married to my grandpa for 74 years, and when Grandpa passed, she did something remarkable: she learned

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3:17

Become the Magnet

The Affirmation Alliance ·

2025/06/09

What if…🧲 We didn't have to chase it?🧲 We didn't have to earn it?🧲 We didn't have to exhaust ourselves proving we're ready?The Law of Attraction at its core, is not about doing more, but becoming an energetic match to the thing we desire and allowing it to come to us.So how do we do that? We start with the feeling—not the timeline.Instead of asking, "When will it happen?" let’s ask, "How will it feel when it does?" And then we can look for small ways to bring that feeling into the present

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3:27

Close The Gap

The Affirmation Alliance ·

2025/06/06

We've all felt it—that space between what we know and what we do.We know the walk will boost our mood, but we stay glued to the couch. We know a glass of water would help, but we reach for another cup of coffee instead. We know journaling brings clarity, but our pen stays capped and our notebook closed.That space? It has a name: the knowing/doing gap.And because we're human, we've all lived in it. Maybe we're living in it now. But here's the truth: closing the gap isn't about making massive changes

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3:03

The Power of One Small Act

The Affirmation Alliance ·

2025/06/02

Recently, a friend shared a story that really moved me. She had family in town and stocked her kitchen with all kinds of food she wouldn't normally buy. When her guests left, some of it went untouched—but instead of tossing it, she packed it into her car each day with the intention of giving it to someone who needed it more. For a few days, she didn't cross paths with anyone she felt called to offer it to. But then—she did.She spotted a man on the side of the road and felt a pull. She turned on her

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3:46

It's Never Too Late

The Affirmation Alliance ·

2025/05/30

This weekend, a member of The Affirmation Alliance is walking across the stage to receive his college diploma. He's 50.This milestone isn't just about academics—it's a testament to what becomes possible when we challenge the stories we've been told (or believed) about ourselves.Without sharing too many personal details, I'd like to provide some context about why this moment is so powerful. Due to this man's home life and circumstances outside his control, during childhood, he didn't graduate from

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2:22

In Honor & Remembrance

The Affirmation Alliance ·

2025/05/26

Today we honor the brave men and women who made the ultimate sacrifice for our country. Their courage, their selflessness, and their service will never be forgotten. We carry their memory with us—not just today, but always.As we gather with family, fire up the grill, and enjoy the sunshine, let’s also remember the why behind this day. It’s not just a long weekend. It’s a chance to pause, reflect, and hold close the people we love and the freedoms we cherish.Affirmation: I honor those who gave

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3:44

When Nothing Feels Good Anymore

The Affirmation Alliance ·

2025/05/23

There are seasons when even the things we used to love don't bring us joy, when laughter feels out of reach, when everything feels too much—or worse, nothing at all.If you're in this space, I want you to know that you haven't failed. You're not lazy. And you're not beyond help. You're simply out of alignment, and it makes sense. Life can be a lot sometimes. And you don't have to stay here. You can shift. Slowly. Gently. Thought by thought. Breath by breath.Affirmation: Even when joy feels far away,

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3:28

Let Go. Let In.

The Affirmation Alliance ·

2025/05/19

Last week, I did something that used to feel impossible.I fully unplugged. I silenced my work phone, turned on my out-of-office, and allowed myself to be fully present—with friends, with family, with nature. I laughed. I rested. I had fun. I wasn't checking my inbox. I wasn't thinking about sales numbers. I just…let go.And that's when it happened.I got a text from my friend and co-worker (on my personal phone) that he had good news to share. I had a choice—to respond or wait until I was back in the

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3:40

I Almost Forgot This Is the Whole Point

The Affirmation Alliance ·

2025/05/12

There's a trend circulating online right now where you share a picture or moment with a loved one, pet, or maybe even a picturesque view with the caption:I almost forgot this is the whole point.It's soft. It's powerful. And it spoke to me, so maybe it will speak to you.Because honestly? It's easy to forget. With work deadlines, family dynamics, personal goals, side hustles, and unpredictable sleep…we can get swept up in everything we're trying to do, and lose sight of why we're doing it.But this

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3:24

Reconnect With Your Why

The Affirmation Alliance ·

2025/05/05

As we enter into a new week’s take a moment to pause—not to push harder but to reconnect with what actually matters.In a world full of distractions, decisions, and societal expectations, it's easy to lose sight of our why. Our why is that inner compass guiding us toward the life we truly want. But here's the good news: it's always available to us, and when we reconnect with it, we realign with clarity, purpose, and peace.I recently felt called to do an exercise I'd like to share with you. I’m not

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3:56

You're Not Alone.

The Affirmation Alliance ·

2025/05/02

We took a little poll the other day. I asked Alliance members if they were thriving or surviving, and the majority of those who participated said they were surviving. That stuck with me. And if I'm honest, it broke my heart a little.Because I know what it's like to feel like you're just trying to hold it all together. To feel like life is heavy, uncertain, or slipping too far out of your control.I also know, because you've told me, that so many of you are carrying things silently.Grief. Guilt

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