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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

29:06

236: Answering The Top 10 Most Common Gut Health...

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2025/12/31

I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions: QUESTIONS I'M ANSWERING TODAY: I eat really well. Why am I still bloated? Is bloating the same thing as a food intolerance? How can I tell if my gut is actually out of balance? How long does gut healing really take? Can stress really affect my digestion that much? Why are my bowel movements irregular, and what actually helps? Do probiotics

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01:03:03

235: The Thyroid–Gut–Autoimmune Loop No One Explains...

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2025/12/26

I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low thyroid" cases are actually autoimmune in nature, how gut health, liver detoxification, stress, and toxins drive symptoms long before labs turn abnormal, and why so many people feel terrible despite being told their tests are "normal." This conversation is a deep dive into systems-based healing, designed to help you recognize red flags, ask better

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14:33

234: The Most Hated Man in America - A Healthcare...

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2025/12/23

Martin Shkreli was called "the most hated man in America" in a Time Magazine article titled "Creatures Like Martin Shkreli Only Thrive in a Swamp"... a title he definitely earned. In this episode, I'm breaking down a healthcare scandal that lead to massive price hikes in life saving medications that put familieis at risk, and the man behind it all. TOPICS DISCUSSED: Big pharma corruption and greeed Health care scandals that affect you and your loved ones How to stand up against corruption

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58:57

233: Raw Milk, Goat Milk & the Dark Side of Infant...

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2025/12/19

Milk has been called "nature's perfect food", but it's one of the most misunderstood foods in modern nutrition. And when it comes to infants, gut health, and chronic disease it seems like no one can really give you a striaght answer to basic questions like: Is milk good for you? Should you drink it raw or pastuerized? Why is milk such a common allergen? What about cow's milk vs goat's milk? Are they good or bad for your gut and your immune system? TOPICS DISCUSSED IN THIS EPISODE: Why milk

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15:41

232: Your Acne is Not A Skin Problem - Here's How to...

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2025/12/16

Acne isn't a skin problem - it's a gut problem that shows up on your skin. In this short episode, I'll show you where your acne is coming from and what you can do to heal it naturally, without all of those dangerous pharmaceuticals. TOPICS DISCUSSED: The real causes of acne the 5 biggest things in your gut causing it the risks and dangers of pharmaceuticals the problem with Western medicine's approach how to heal your acne naturally Leave us a Review: https://www.reversablepod.com/review

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52:13

231: The Anti-Biohacker: Why Nature Beats Technology...

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2025/12/12

If you can master these simple health principles, your health and your life will improve dramatically. You'll have more energy, sleep better, feel stronger, move better, have less inflammation, better moods, better sex and you'll even think clearer. That's because these foundations are the mandatory requirements for any diet, health protocol, exercise program, or lifestyle routine to be successful. TOPICS DISCUSSED IN THIS EPISODE: Why nature beats technology Fundamental health principles to

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12:53

230: How to Heal Your Anxiety Naturally

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2025/12/11

Your anxiety isn't just "in your head" or a quirky personality trait - and it certainly isn't "just genetic". There are very predictable, and very common root causes of anxiety that you can fix; and these are the top 3. TOPICS DISCUSSED: The 3 biggest causes of anxiety How to heal your anxiety naturally Solutions, supplements and the next steps Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get

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50:42

229: Simple Exercises to Heal Your Body and Your Gut...

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2025/12/06

If you're not exercising, you're not taking care of your gut. Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut. TOPICS DISCUSSED IN THIS EPISODE: How simple exercises can improve digestion and reduce inflammation The link between fitness and a healthier gut microbiome Fitness and immune

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09:22

228: The Best Foods to Heal Your Gut Naturally

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2025/12/01

You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are. TOPICS DISCUSSED: The 3 categories of "gut healthy foods" Plus a bonus category Why certain health foods might be giving you gut issues what to eat instead Leave us a Review: https://www.reversablepod.com/review Need

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01:03:10

227: Healing Leaky Gut and Acid Reflux - with Dr....

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2025/11/28

Leaky gut is linked to every disease you can imagine, and you have it. Even if you don't think you do - I promsie you do. Because you live ina wolrd full of pesticides, EMFs, chronic microstressors, fake foods, fragrances and countless other things that disrupt the integrity of your gut health. These are just some of the root causes of leaky gut, acid reflux and the rise of gut disease we're seeing in our world, and in our bodies today. That's why we brought in Dr Daryl Gioffre, founder of the

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13:39

226: The Shocking Truth of "Food Modification" and...

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2025/11/24

The future of food is becoming more uncertain every day. Scientists are modifying the foods you eat, and growing meat in a lab, all while working to reduce (or ban) the consumption of real meat. They're editing the genetic material of common foods like corn, apples and potatoes to promote infertility and stop foods from browning. They're adding new chemicals without proper testing and calling them safe.... But if you know how to play their game, you can avoid all of these toxic foods and access

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54:18

225: They Hid This Cure for All Diseases: A...

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2025/11/18

In 1988, NASA published an article about a "Universal Antidote" referring to a gad called 'Chlorine Dioxide', which is now being used for all sorts of diseases; from cancer, to autoimmune conditions and everything in between. Jonathan Otto is a medical journalist who exposes the corruption of big pharama and suppressed medical treatments and he creates documentaries with science backed and tested health interventions. Chlorine Dioxide was first discovered in 1811, and it's since been used as a

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20:11

224: Healing ADHD by Healing The Gut - The Episode...

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2025/11/12

ADHD isn't always what it seems - your gut can hijack your brain, causing ADHD symptoms, leading to a false diagnosis. This is a conversation that another podcast refused to air because they were afraid their audience was "too sensitive". I'm going to show you the controverstial but crucial truth: inflammation, toxins, and gut dysfunction can mimic ADHD symptoms so precisely that millions may be misdiagnosed and given medication they never needed. It happened to me and it might be happening to you

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42:30

223: The Medical System Is Broken...Here's What...

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2025/11/09

The healthcare system is broken, and it acts more like "sick care" - and you're the one paying the price with your health. Finances kotivate doctors, surgeons, big pharma and everyone (and everything) in between. This episode is breaking the door open on the corruption and giving you lasting solutions to heal yourself naturally, with a focus on longevity, functional medicine and proactive health care. Today's guest is Dr. Darshan Shah: a board certified surgeon with over 30 years of medical

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19:40

222: These 7 Foods Are Killing Your Gut (and what to...

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2025/11/04

Every year, it seems like food gets more and more....less like food. But there are some foods that slip through the cracks that still seem like they're healthy but aren't. In this episode, I'm giving you 7 foods that are wrecking your gut health right now, and you might not know it. TOPICS DISCUSSED: 7 foods killing your gut Alternatives to these foods How to pick the best foods for your body and your health Leave us a Review: https://www.reversablepod.com/review Need help with

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01:00:01

221: Natural Solutions to PANS, PANDAS and Autism -...

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2025/10/31

You know deep down that your child's brain should be functioning normally, and that your once healthy child, now showing neurological disorders like autism, anxiety, aggression and other symptoms is not normal - something must have happened. And having your doctor tell you it's just genetic, or "normal" is not the answer. You and your family deserve to know the truth behind what's happening in your child's brain. In this episode we sit down with Pediatrician, Dr. Pejman Katiraei, to discuss how

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25:29

220: The Top 10 Gut Health Mistakes You're Making...

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2025/10/28

It's easy to make gut health mistakes when you don't know that what you're doing is a problem. In this episode, you're going to learn the top 10 things you're doing wrong and I'll give you options to help you avoid and fix these mistakes. This episode is all about quick changes to begin healing your gut now. TOPICS DISCUSSED: The top 10 gut health mistakes you're making now Alternatives so you can stop making these mitakes Diet, lifestyle, antibiotics, probiotics, and more CLICK HERE to book a

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52:37

219: How to Fix Constipation Naturally - with Liz Roman

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2025/10/20

When you think of constipation, you might think it’s having to push really hard, but it can also be passing too little stool, or going too infrequently. But constipation is more than just no pooping enough - it’s a gateway to sysemic toxicity, immune issues, hormonal imbalances, bowel diseases, and so much more.If you’re not having at least 2 bowel movements a day that pass with minimal effort, you’re constipated. In this episode with Functional Nutritionist, Liz Roman ("The Poop Queen"), we're

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25:05

218: Your Doctor Lied About Your Gut Disease...

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2025/10/14

Your doctor lied. They may not have meant to, but they did. Bowel diseases like Irritable Bowel Syndrome (IBS), Crohn's, Colitis, Diverticulitis, etc., are not at all what you've been told. I dissected the research and broke it down and in this episode to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery. TOPICS DISCUSSED: The 4 biggest lies about bowel diseases

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54:55

217: Rebuild Your Eyesight - with Dr. Meenal Agarwal

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2025/10/10

Your brain weighs just three pounds, yet it’s capable of storing 2.5 petabytes of information (around 3 million hours of high-def TV). It fires signals as fast as a Formula 1 car speeding at 268 miles per hour, and has roughly 100 billion neurons (as many as the stars in the Milky Way). Your brain generates about 20 watts of power - enough to light a dim bulb. But the most interesting part about this is that half of your powerful brain is devoted entirely to vision, processing images in as little as

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237 results

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