Brainwaves with Nate Todaro

Some techniques I use to feel joyful, peaceful and playful in my day to day life. Your mileage may vary, but here’s what’s worked for me. I also talk a bit about how you can implement the habits that help you feel the way that you want to feel, and strategies I have used to successfully do so in my life. Reading list mentioned in episode for those interested, in no particular order:The Power of Now - Eckhart TolleThe Alchemist - Paolo CoelhoThe Four Agreements - don Miguel RuizThe Book - Alan

The experience of longing mixed with the experience of being at peace, and joyful. The love for another allowing us to smile when they walk their own path, and acknowledge the pain we feel at their absence. I do not claim to have any experience that is unique. I am simply a vessel for felt experience, and I hope you are able to enjoy whatever experience you are flowing your way through now. I love you, MJ, the world, and all that is within it. Whoever is reading this, know that you are not alone,

Love yall. Enjoy whichever moment you’re in, even though it’s pretty darn tough. You’re amazing, and watch your life unfold.

“There is more happiness in giving than in receiving”“The love that makes me happy is the love I can give to you”Joy comes not from others, but the expression of our love. Go express it y’all. I love you, because to love makes me happy. Be well and take care. ❤️

What makes us happy? What brings us joy? Often, we think of our happiness as tied to external events. In this conversation, we explore how the way that we think about happiness is backwards. Perhaps by exploring inward, and doing the difficult work of self reflection and growth, we can bring both more joy and more material and emotional wealth to our lives. As always, thank you for listening and I hope you have a wonderful day!

In this episode, we explore sleep and the impact that it can have on our lives. This is an episode posted with the intention of continuing our streak of creating and sharing love, even if this particular work does not fully meet our highest standards. It is imperfect but we hope that there is value in it for those who listen. We wish everyone reading this a wonderful day, you are loved and appreciated. Be well and take care. P.S. Shoutout to the royal “we”I love yall

In this episode, we explore the relationship between the work that we do and how we feel about our work and ourselves. We work towards understanding how we can respond in healthy and positive ways to feelings of fatigue and frustration, and produce work that we feel good about, no matter the outcome. With 7 years of experience on self improvement, and 4 years spent teaching the lessons he’s learned to others, Nate works towards helping those around him grow towards peace, joy and satisfaction.Using

The founding episode of Brainwaves with Nate Todaro . With 7 years of experience on self improvement, and 4 years spent teaching the lessons he’s learned to others, Nate works towards helping those around him grow towards peace, joy and satisfaction. Using a unique blend of practical wisdom and contemporary thought, Nate’s goal is to help others understand themselves, their purpose, and all that is around them.