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PODCAST

A Time For Self Podcast

Lucile Traineau

Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere. Find your pause, nurture your mind, and give yourself the gift

health & fitness medicine

All Episodes

15:10

Courage to Take Action - 15 Minutes Meditation - A...

A Time For Self Podcast ·

2025/10/30

Welcome to A Time for Self. Today, we focus on courage — the quiet, steady strength within us that allows us to take action, even when we feel fear, doubt, or uncertainty.Courage is not the absence of fear. It is acting despite fear, anchored in presence and clarity.

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10:01

Self Compassion - 10 Minutes Meditation - A Time for...

A Time For Self Podcast ·

2025/10/28

Welcome to A Time for Self. Today, we will focus on self-compassion — the practice of treating ourselves with the same kindness, understanding, and patience we would offer a friend. Self-compassion is not self-indulgence or weakness; it is the foundation for resilience, calm, and emotional balance.

en

8:36

Finding Light in the Darkness - 8 Minutes Meditation...

A Time For Self Podcast ·

2025/10/25

Welcome to A Time for Self. Today, we’ll explore the theme of light and darkness — how even in moments of challenge, uncertainty, or inner struggle, a spark of light exists within us. This meditation is about noticing that light, feeling it, and letting it guide us through darkness.

en

7:48

Expressing Gratitude - 7 Minutes Meditation

A Time For Self Podcast ·

2025/10/21

Welcome to A Time for Self. Today, we’ll take a few moments to connect with gratitude — to notice the gifts, big and small, that exist in our lives.

en

7:09

Evening Meditation - 7 Minutes Meditation

A Time For Self Podcast ·

2025/10/18

Welcome to A Time for Self. This meditation is for the evening — a moment to release the day, soften tension, and rest deeply.

en

6:27

Morning Meditation - 6 Minutes Meditation

A Time For Self Podcast ·

2025/10/16

Welcome to A Time for Self. This is your morning meditation and prayer — a gentle way to begin the day with calm, strength, and clarity.

en

10:46

Expressing Boundaries - 10 Minutes Meditation

A Time For Self Podcast ·

2025/10/14

Welcome to A Time for Self. Today, we’ll take time to explore boundaries. Boundaries are not walls. They are not rejection. They are living expressions of what we need, what we value, and how we wish to connect. When we honor our boundaries, we make space for both authenticity and respect — for ourselves and others.

en

9:15

Meditation on Joy - 9 Minutes Meditation - A Time For...

A Time For Self Podcast ·

2025/10/11

Welcome to A Time for Self. Today, we’ll explore joy. Not the loud, fleeting joy that depends on external things, but the steady, gentle joy that already lives within us. This practice will help you connect to joy in your body, your emotions, and your gratitude for life itself.

en

7:30

Learning to Lean on Others - 7 Minutes Meditation

A Time For Self Podcast ·

2025/10/09

Welcome to A Time for Self. Today’s meditation is about something deeply human: learning to lean on others. For many of us, asking for help feels uncomfortable. We want to appear strong, independent, in control. But true strength also lives in connection, in trust, in allowing ourselves to be supported.

en

10:58

The Fear of Failure - 10 Minutes Meditation - A Time...

A Time For Self Podcast ·

2025/10/07

Welcome to A Time for Self. Today’s meditation is about the fear of failure. This is something we all know — the tightness, the hesitation, the voice that whispers “what if I’m not enough?”. Together, we’ll explore this fear gently, with compassion, and see if we can find peace, strength, and freedom in it.

en

6:05

Meditation For When You Feel Stuck - 6 Minutes...

A Time For Self Podcast ·

2025/10/04

This guided meditation helps you find calm and clarity when you feel stuck. Through mindful breathing, body awareness, and gentle visualization, you’ll learn to acknowledge the heaviness of stillness without judgment, reframe “being stuck” as a pause for growth, and reconnect with your inner strength. A practice to release tension, soften resistance, and take the first small step forward with peace and trust.

en

5:26

Accepting Emotions - 5 Minutes Meditation

A Time For Self Podcast ·

2025/10/02

In this guided meditation, you’ll be gently invited to connect with your breath, your body, and your emotions. Together, we’ll practice noticing feelings without judgment, softening resistance to discomfort, and reframing thoughts with kindness. This short meditation is an opportunity to honor your emotions as natural signals, allowing them to flow through you like waves—without being swept away. A calm space to simply be present, human, and kind with yourself.

en

4:45

Cultivating Assertiveness – 5 Minutes Meditation

A Time For Self Podcast ·

2025/09/30

Take five minutes to ground yourself and strengthen your inner voice. This guided meditation helps you connect with your confidence, set healthy boundaries, and express yourself with clarity and calm.

en

13 results

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