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PODCAST

Beyond the Scale Healthy

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.Listen to this podcast to start celebrating your healthy wins, beyond the scale!

health & fitness mental health

All Episodes

22:31

191. Hard Work and Deadlines

Beyond the Scale Healthy ·

2026/10/05

In this episode, I remind you to work hard and hustle for your own deadlines you make up. I discuss the importance of pushing hard towards the hard stuff for the rewards later (even when you don't see results right away) This motivational episode is a great listen for a walk, during a workout, while you are cooking or baking or simply cleaning up the house! Thank you for listening!! YOU GOT THIS!! https://beyondthescale.org/ Send us Fan Mail Support the show

en

23:02

190. It's your mind you need to convince!

Beyond the Scale Healthy ·

2026/09/28

This episode reminds you that it's not your body holding you back most often, it's your mind and invalid excuses. That can be a good thing as it means you are in control of your results and making it happen! Push yourself to start and take the first step toward your goals. YOU GOT THIS! https://beyondthescale.org/ Send us Fan Mail Support the show

en

15:39

189. NO more letting yourself down

Beyond the Scale Healthy ·

2026/09/21

In this episode, I remind you that even when no one else is watching, if you make a commitment to yourself like you should be, stick to it!! ---> FOR YOU! The only person you are letting down and really disappointing, is you! Listen to this to remind yourself that you need to be working on you, for you!! YOU GOT THIS!! https://beyondthescale.org/ Send us Fan Mail Support the show

en

21:37

187. How YOU CAN do hard things

Beyond the Scale Healthy ·

2026/08/31

Best tips for making the tough but necessary tasks we need to do! How to make it fun and happen (especially when you don't want to) You CAN do hard things! You CAN make progress! YOU GOT THIS!! https://beyondthescale.org/ https://www.youtube.com/@beyondthescalehealthy Send us Fan Mail Support the show

en

16:55

185. Mentally, I am struggling right now

Beyond the Scale Healthy ·

2026/05/11

Send us Fan Mail Support the show

en

24:04

184. Body positivity and only the REALLY important stuff

Beyond the Scale Healthy ·

2026/04/30

Your body is in your control and how you take care of it and see it is SO important In this episode, I remind you to work on your weaknesses and struggles but also cheer yourself on in the process! Thanks so much for listening!! Make sure to look back and listen to one of my previous episodes too! https://beyondthescale.org/ https://www.youtube.com/@beyondthescalehealthy Send us Fan Mail Support the show

en

22:42

183. Creating your own strength workouts and plan

Beyond the Scale Healthy ·

2026/04/20

In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to! How many exercises you need minimum, how many sets to do and so many more questions answered! Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts. Thank you for listening!! Please share this episode with a friend who needs it! https://beyondthescale.org/ https://www...

en

25:05

182. Your progress and best you, depends on your efforts

Beyond the Scale Healthy ·

2026/04/13

You can't expect to be the best, with minimal effort Effort = Results In this episode, I remind you that you aren't alone with coming up short on effort on our goals and ourselves sometimes but here are some motivators to get you back on track on working on them. You deserve it and need it. You got this!! https://www.youtube.com/@beyondthescalehealthy https://beyondthescale.org/ Send us Fan Mail Support the show

en

19:50

181. I ate the whole damn row of cookies, HAHA now what

Beyond the Scale Healthy ·

2026/03/30

What to do when you overeat, binge or fall off track with your healthy eating. Motivation and reminders when need when we slip up or have a not great day or few days of eating. Sometimes we eat out a little too much or eat the whole damn row of girl guide cookies but we don't need to keep overeating and never get back on track, that's in our control to push ourselves to do. In this episode, I hope to remind you that we are all human and aren't perfect all days or any days. Focus on your...

en

20:50

180. Just focus on YOU and your goals

Beyond the Scale Healthy ·

2026/03/26

It needs to be about you and your goals. Don't worry about what anyone else is doing or saying or thinking. In this podcast episode, I remind you to use the precious time you have to work on your weaknesses, struggles and areas you want to see progress in your life. Just focus on you. YOU got this!! (as long as YOU start) https://beyondthescale.org/ Send us Fan Mail Support the show

en

20:47

179. Getting back to the workouts you need

Beyond the Scale Healthy ·

2026/02/16

In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally. I give you many tips to get back into workouts if you are struggling to prioritize too More than nothing needs to be your constant reminder. Progress over Perfection. YOU got this!! https://beyondthescale.org/ Send a text Support the show

en

15:11

178. Pain can be your POWER

Beyond the Scale Healthy ·

2026/02/12

Pain is a necessary piece of our lives that will always be there. In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and struggle. YOU GOT THIS!! Thank you so much for listening to this episode! https://beyondthescale.org/ Send a text Support the show

en

9:15

176. You fucking got this!!

Beyond the Scale Healthy ·

2026/01/12

This episode is pure motivation for whenever you need it. Great listen for before a workout or anytime your struggling to do a hard thing The reminders you need to hear that you are much stronger than you think You got this!!! https://beyondthescale.org/ Send us a text Support the show

en

21:06

175. Move the needle goals to be working on

Beyond the Scale Healthy ·

2025/12/16

Tips to make progress on the goals you struggle to make time for. How to fit them in and really make it happen more often. Thank you for listening! You got this!! https://beyondthescale.org/ Send us a text Support the show

en

15:54

171. Focusing on what's most important

Beyond the Scale Healthy ·

2025/11/10

In this episode, I give you the reminders you need on what's really important in life and how to prioritize your time wisely. Your health is everything and you only have one precious life to live. YOU GOT THIS!! https://beyondthescale.org/ Send us a text Support the show

en

16:49

170. You WILL get through this

Beyond the Scale Healthy ·

2025/11/05

In this episode, I remind you that it's all going to work out. I discuss the mistakes, embarrassing moments and lessons we ALL have and how they are really not a negative thing at all. Thank you so much for listening! https://beyondthescale.org/ Send us a text Support the show

en

30:44

169. Filtering the critics and negative opinions

Beyond the Scale Healthy ·

2025/10/30

This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in. YOU got this. Keep working on your goals. https://beyondthescale.org/ Send us a text Support the show

en

22:23

168. Motivation pep talk you need to keep going

Beyond the Scale Healthy ·

2025/10/25

I know you are tired but you CAN keep going. In this episode, I give you the motivation and perspective reminders you need, when you need to hear it. Listen to this one whenever you need a push to go workout or get through a hard week. You can do this, focus on small actions! (anything more nothing/giving up) YOU GOT THIS. For Healthy Recipes + Eating Plan visit my page!--> https://beyondthescale.org/ Send us a text Support the show

en

19:35

167. Doing what you said you would

Beyond the Scale Healthy ·

2025/10/21

In this episode, I discuss the importance of leaning into discomfort, learning from our mistakes and how doing what you said you would, leads to real progress. This episode, is the motivation and reminders you need, to know that you are the one in control of the next level of yourself YOU GOT THIS!! Check out my website for free healthy recipes, sustainable 3 step healthy eating plan and beginner gym workouts: https://beyondthescale.org/ Send us a text Support the show

en

24:38

165. Weed, Workouts and Worries

Beyond the Scale Healthy ·

2025/10/12

In this episode, I share how smoking a puff of weed sometimes can help you refocus to complete tasks and help you mentally, similar to how workouts do. I share what works for me and how in moderation, it can be helpful/positive too! Thank you for listening!! https://beyondthescale.org/ Send us a text Support the show

en

32 results

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