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PODCAST

Beyond the Scale Healthy

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.Listen to this podcast to start celebrating your healthy wins, beyond the scale!

health & fitness mental health

All Episodes

21:06

175. Move the needle goals to be working on

Beyond the Scale Healthy ·

2025/12/16

Tips to make progress on the goals you struggle to make time for. How to fit them in and really make it happen more often. Thank you for listening! You got this!! https://beyondthescale.org/ Send us a text Support the show

en

15:54

171. Focusing on what's most important

Beyond the Scale Healthy ·

2025/11/10

In this episode, I give you the reminders you need on what's really important in life and how to prioritize your time wisely. Your health is everything and you only have one precious life to live. YOU GOT THIS!! https://beyondthescale.org/ Send us a text Support the show

en

16:49

170. You WILL get through this

Beyond the Scale Healthy ·

2025/11/05

In this episode, I remind you that it's all going to work out. I discuss the mistakes, embarrassing moments and lessons we ALL have and how they are really not a negative thing at all. Thank you so much for listening! https://beyondthescale.org/ Send us a text Support the show

en

30:44

169. Filtering the critics and negative opinions

Beyond the Scale Healthy ·

2025/10/30

This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in. YOU got this. Keep working on your goals. https://beyondthescale.org/ Send us a text Support the show

en

22:23

168. Motivation pep talk you need to keep going

Beyond the Scale Healthy ·

2025/10/25

I know you are tired but you CAN keep going. In this episode, I give you the motivation and perspective reminders you need, when you need to hear it. Listen to this one whenever you need a push to go workout or get through a hard week. You can do this, focus on small actions! (anything more nothing/giving up) YOU GOT THIS. For Healthy Recipes + Eating Plan visit my page!--> https://beyondthescale.org/ Send us a text Support the show

en

19:35

167. Doing what you said you would

Beyond the Scale Healthy ·

2025/10/21

In this episode, I discuss the importance of leaning into discomfort, learning from our mistakes and how doing what you said you would, leads to real progress. This episode, is the motivation and reminders you need, to know that you are the one in control of the next level of yourself YOU GOT THIS!! Check out my website for free healthy recipes, sustainable 3 step healthy eating plan and beginner gym workouts: https://beyondthescale.org/ Send us a text Support the show

en

24:38

165. Weed, Workouts and Worries

Beyond the Scale Healthy ·

2025/10/12

In this episode, I share how smoking a puff of weed sometimes can help you refocus to complete tasks and help you mentally, similar to how workouts do. I share what works for me and how in moderation, it can be helpful/positive too! Thank you for listening!! https://beyondthescale.org/ Send us a text Support the show

en

27:02

164. Carbohydrates aka "Carbs"

Beyond the Scale Healthy ·

2025/10/09

In this episode, I breakdown the most confused food group for most of us. I remind you it's never about being perfect but it's important to know what's good for us and what is causing havoc. Healthy Eating doesn't ever need to be perfection, focus on progress. You got this! https://beyondthescale.org/ Send us a text Support the show

en

39:28

163. Healthy Sex Life Priority

Beyond the Scale Healthy ·

2025/10/06

It's not TMI, I swear. In this episode, I relate healthy sex life to our workouts and healthy eating, as always to give you some insight and perspective you may not have considered. But, don't recommend you listen to this episode around your kids lol Check out (https://beyondthescale.org) for healthy recipes and more! Send us a text Support the show

en

28:57

162. Younger you would be so proud

Beyond the Scale Healthy ·

2025/10/02

In this episode, I remind you of all the things your younger version of you would be so proud of you for getting through. Your struggle becomes strength, not your weakness. Keep reminding yourself how far you've come! YOU GOT THIS! https://beyondthescale.org/ Send us a text Support the show

en

23:31

161. Rolling with the punches and switching things up

Beyond the Scale Healthy ·

2025/09/29

In this episode, I remind you that there will be many times when meals, workouts and life doesn't do as planned, when mixing things up is needed. It's all about rolling with the punches and becoming stronger mentally and physically to handle these curveballs when they hit. Your hard work will always pay off remember, you got this. Free healthy recipes + plans: https://beyondthescale.org/ Send us a text Support the show

en

22:30

159. Eating take-out too often and how it makes us feel

Beyond the Scale Healthy ·

2025/09/22

In this episode, I hope to give you the reminders you need to get back on track with healthier eating after eating take out too often. The perspective you need to consider to put your food choices and quality up much higher on your priority list. YOU GOT THIS! For recipes, healthy meals method and more visit: (https://beyondthescale.org/) Send us a text Support the show

en

25:08

158. You're supposed to feel like your failing

Beyond the Scale Healthy ·

2025/09/18

This episode reminds you that when you are working on a lot, you are going to make mistakes and it will feel messy and like you aren't getting anywhere at times. This part is important, remind yourself to readjust and refocus but always keep going and trying. You can't give up, anything but nothing leads to progress! YOU GOT THIS! https://beyondthescale.org/ Send us a text Support the show

en

21:41

157. Asking for help sucks but always worth it

Beyond the Scale Healthy ·

2025/09/14

In this episode, I remind you of how much courage it takes and strength it builds to ask for help. It almost always feels uncomfortable but can teach us so much too Please share this podcast with a friend or leave me a review to read. https://beyondthescale.org/ Send us a text Support the show

en

16:37

156. That's not all you got

Beyond the Scale Healthy ·

2025/09/11

Your mindset will always be the first to give up, but you don't need to be. In this episode, I give you the motivation you need to push a little extra and give a little more. Remind you to stop doubting yourself and give the effort on yourself you deserve. You got this!! https://beyondthescale.org/ Send us a text Support the show

en

31:15

155. Beyond the Scale Wins/Victories

Beyond the Scale Healthy ·

2025/09/05

In this episode, I discuss the struggles we experience with celebrating the wins we can't measure or see sometimes, right away or at all. This episode is about the wins we feel, and how to amplify those victories more! Perfection is never needed, focus on small changes and goals. You got this!! https://beyondthescale.org/ Send us a text

en

24:44

154. MORE Repetitions, NOT Weight

Beyond the Scale Healthy ·

2025/09/01

In this episode, I give you workout tips for how increasing reps but not always the weight can lead to more progress in the gym! Mix it up sometimes and make some changes, but always push yourself a little I hope you enjoy this episode and share with a friend, I appreciate you listening! YOU GOT THIS!! https://beyondthescale.org Send us a text

en

28:00

153. Before training fuel for workouts and when to...

Beyond the Scale Healthy ·

2025/08/25

Episode 153 Wonder what to eat before you workout? or how long afterwards? In this episode, I give you guidelines and tips for what and why you need real foods for energy to fuel your workouts! Simple tips that will stick and you can try and modify for yourself and your own training. Thank you so much for listening!! Please share with a friend or just keep listening yourself Make sure to check out my free recipe downloads--> (https://beyondthescale.org/) Send us a text

en

30:03

152. Digging deep for the right reasons

Beyond the Scale Healthy ·

2025/08/07

Episode 152 First podcast recorded in over a year!!! I am so glad to be back! LOTS of more new episodes to come! What is really motivating you to eat healthy and exercise? Your motivation and why reason is the most important part to sticking to it In this podcast episode I dig deep into all the reasons that SHOULD be driving you to keep going (especially on the days you don't feel like) but also give you a healthy perspective to consider for both your workouts and the way you eat. I hope yo...

en

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