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PODCAST

unDIETING 101

Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there’s a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good. With unDIETING 101, you’ll learn to debunk the diet culture lies, and discover your unique triggers that may have caused you to keep unwanted weight. We’ll explore why we

health & fitness alternative health

All Episodes

13:47

Ep 27 Weighing the Scales: Risk vs. Benefit of GLP-1...

unDIETING 101 ·

2026/02/02

In this episode, we break down GLP-1 agonists (like semaglutide and tirzepatide): Their strengths for weight loss and heart health, common side effects and long-term unknowns (including emerging vision risks), and how studies from the US and Europe paint a balanced picture. Focused on what matters for women navigating these options—backed by research and real experiences. (Always consult your doctor for personalized advice!) Key Takeaways: GLP-1 drugs offer solid support for weight loss, better

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12:30

Ep 26 Unpacking the Hype – Diet Culture, Big Pharma,...

unDIETING 101 ·

2026/01/20

From TikTok transformations to celebrity confessions, GLP-1 drugs like Ozempic are everywhere—but is the excitement all it's cracked up to be? In this episode, we cut through the noise of social media frenzy, Big Pharma's massive profits, and how it all fuels our cultural chase for the "perfect" body. Drawing from science, women's real stories, and industry data, we explore the hype without the hard sell—questioning if these tools truly empower or just perpetuate diet culture shame. Perfect for

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11:09

Ep 25 GLP-1 Basics: The Hormone Fueling the Hype

unDIETING 101 ·

2026/01/12

In this kickoff episode, we break down GLP-1 in simple terms: Your body's natural "hunger brake," how it works in the gut, brain, and heart, why it sometimes falters, and a quick look at the drugs mimicking it. No jargon overload—just the essentials to get you curious. (Based on my research, women's real stories, and science-backed sources—always chat with your doctor.)Key Takeaways: GLP-1 is like a signal flare from your gut after eating, helping control hunger and blood sugar. It travels to your

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13:30

Ep 24 Ditch Diets in 2026: 4 Steps to Lose Weight &...

unDIETING 101 ·

2026/01/05

What if you could ditch diets in 2026 and still lose weight while getting healthier—no restrictions, no tracking, no yo-yo cycles? In this episode, Cheryl Hall dives into unDIETING 101: A practical, no-nonsense way to handle food, sleep, and movement by tuning into your body's real signals. Backed by NIH, Mayo Clinic, Harvard Health, and AHA insights on stress eating, cortisol spikes, and the dangers of rebound weight gain, it's all about cutting the diet culture noise for changes that

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10:23

Ep 23 Undieting Holiday Heartache – Grieving Without...

unDIETING 101 ·

2025/12/01

Holidays can be a mix of joy and deep grief—especially when the post-Thanksgiving "why bother until January?" mindset makes emotional eating and drinking at family gatherings all too tempting. In this episode, Cheryl shares how to feel the sadness, show up fully, and undiet without overload. Drawing from science on stress eating and intuitive strategies, plus a comforting Scripture anchor, discover the 3-Step Holiday Anchor: Acknowledge grief before going, set boundaries during events, and choose

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11:23

Ep 22 Undieting for Dudes – Ditching Diet Pressure...

unDIETING 101 ·

2025/11/24

In this episode of unDIETING 101, host Cheryl Hall speaks directly to guys navigating diet culture's subtle pressures – from work stress to family responsibilities – and shows how to reclaim food freedom through body signals. Discover why quick fixes like supplements or strict plans fail and learn Cheryl's 4-step undieting plan. Perfect for undieting your way to lasting change. Subscribe for more!Get the Undieting Food Tracker: For deeper signal tracking, download it here Connect &

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11:51

Ep 21 Rethinking Holiday Drinking – Why We Drink and...

unDIETING 101 ·

2025/11/17

As holidays like Thanksgiving and Christmas approach, the pressure to drink can feel inescapable—from family toasts to festive eggnog. In this simple, reflective episode, we explore why we reach for that glass during gatherings (social myths, emotional pulls, and FOMO) and gentle ways to take a mindful alcohol break when you're ready—no guilt, no rules, just freedom. Drawing from Annie Grace's This Naked Mind for mindset shifts, plus science on alcohol's effects, host Cheryl Hall shares how to

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11:39

Ep 20 When Dieting Becomes Your Religion

unDIETING 101 ·

2025/11/10

When our routines around food and body start to look more like rituals—complete with rules, rewards, and punishments—we’ve wandered into worshiping an ideal instead of living in grace. This episode explores how to recognize that pattern and gently step out of it.Takeaways: What it looks like when discipline turns into devotion to an ideal. How fear disguises itself as “health.” The difference between letting go and letting in grace. Real‑life steps for finding peace with food and body. A weekly

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25:55

Ep 19 People Pleasers and the Holidays: How to Say No...

unDIETING 101 ·

2025/11/03

Ever feel guilty saying "no" to food at family gatherings? You're full, but someone's standing there with pie, and suddenly you're managing their feelings instead of honoring your body. This episode unpacks the neuroscience behind people-pleasing, why food pushing happens, and how to set limits without the guilt. Includes science-backed strategies to rewire your brain. It's three weeks until Thanksgiving, and if you're already dreading the food pushers at your family gathering, this episode is for

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16:18

Ep 18 What If You Could Keep Halloween Candy in the...

unDIETING 101 ·

2025/10/27

Halloween candy is everywhere right now, and if you're feeling out of control around it, you're not alone. But what if the solution isn't more restriction—it's actually unconditional permission?In this episode, I'm sharing the exact strategies I use to navigate fall without guilt, overeating, or using my body as a garbage disposal. In This Episode, You'll Learn: Why forbidding Halloween candy makes you eat more of it (and what to do instead) The unconditional permission approach that dissolves

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16:26

Ep 17 Beyond the Buzz: Undieting Fall's Drinking Culture

unDIETING 101 ·

2025/10/20

Fall's drinking culture can feel relentless—from tailgate kegs to festival wine tastings, the pressure to sip (or over-sip) is everywhere. In this episode, we explore how diet mentality sneaks into our relationship with alcohol, creating the same restriction-rebound cycles we see with food.Drawing on neuroscience from Annie Grace's This Naked Mind and evidence-based research, Cheryl Hall unpacks why fall drinking pressure feels so intense and offers three core principles for freedom: unconditional

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11:13

Ep 16 Undieting Through Fall Series Preview

unDIETING 101 ·

2025/10/13

Fall is here, and with it comes all the food-centered traditions we love—harvest festivals, tailgates, bonfires, and football Sundays. But if you've been stuck in diet culture, this season can feel complicated. Should you restrict before the big event? Feel guilty about the caramel apple or the beer? Push through fullness because everyone else is still eating? In this special preview episode, I'm introducing a brand-new three-part series: Undieting Through Fall. We're going to explore how to show up

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