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PODCAST

On The Runs

Monday Night Media

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout

sports running

All Episodes

120:56

214 | LIVE from the Millennium Running OS 1st St....

On The Runs ·

2026/03/17

Happy St. Patrick's Day We're LIVE in Portsmouth, New Hampshire in the Beer Garden for this years running of the St. Paddy's 5k and 10k from Paddy's American Bar and Grill. Join us for this lively episode recorded at the Millennium Running St. Patty's 5K & 10K in Portsmouth, New Hampshire! We celebrate community stories, race memories, and the spirit of fun that makes neighborhood races special—plus some fun facts about St. Patrick's Day, Blind Rankings and some amazing people! Chapters...

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119:59

213 | Carolyn Carter the LA Triathlete | Plus LA...

On The Runs ·

2026/03/10

On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport....

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54:13

Re-Crap 12 | Jess Lindeman, PodFam Legend with the...

On The Runs ·

2026/03/09

PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12! The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hosts and guest discuss their experiences, plans, and the balancing act of training, work, and family life. The conversation ends with closing remarks and farewells. Jess Lindeman discusses her upcoming races, plans to get her husband into running, her family's ...

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111:24

212 | PodFam Hanna, Jason, Kayla and Ashley Paulson...

On The Runs ·

2026/03/03

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason! Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our ...

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94:54

211 | Rekha Gibbons | Marathon Mindset

On The Runs ·

2026/02/24

In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced in endurance sports, and the importance of community and support in achieving personal goals. The conversation also touches on the spirituality of running, particularly in beautiful locations like Kauai, and the significance of celebrating ...

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55:54

210 | USA WINS GOLD IN MILANO CORTINA | PLAY FREE BIRD

On The Runs ·

2026/02/23

PLAY FREE BIRD!!! In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championship game, the dynamics of the men's final, and the impact of these wins on youth hockey participation. The conversation also touches on the role of referees, the future of women's hockey, and the global nature of the sport, highlighting the signific...

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108:47

209 | Kayla Zwirko | Running Marathons to Building a...

On The Runs ·

2026/02/17

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings. In this episode: Kayla’s journey from hobbyist to marathoner and ultra runnerThe story behind founding...

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123:53

208 | Julianna Coughlin | Runnah Podcast Host and...

On The Runs ·

2026/02/10

Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast! Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, passion, and personal stories. Whether you're a runner, a music lover, or just here for the good vibes, this episode has it all. Main Topics Covered: Highlights and critiques of the Super Bowl halftime show and commercialsIn-depth discussion of the Olympics: ...

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105:42

207 | Alex Baker | Ketchup to Cancer | Super Bowl...

On The Runs ·

2026/02/03

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Alex Baker (11:00), a father who turned his grief from losing his wife to cancer into a mission to raise awareness and funds for cancer research through running. The conversation explores themes of loss, resilience, and the importance of community support. Alex shares his journey of self-discovery as a single dad, the humor he finds in hardship, and the motivation behind his running endeavors. The episode also touches on...

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95:48

206 | Kapalua Looper 50k | Myrtle Beach Trip

On The Runs ·

2026/01/30

In this episode, Erika and Tara recount their adventurous trip to Myrtle Beach, where they participated in the Myrtle Beach 24-hour ultra race. They share their travel experiences, including airport mishaps, family interactions, and the excitement of planning their race. The conversation highlights the joy of running, the challenges faced during the race, and the fun of creating a unique race experience with friends. They also touch on their golfing adventures and the importance of family sup...

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54:05

Re-Crap Sample 11 | Chad Ultra

On The Runs ·

2026/01/27

In this sample of the Re-Crap, hosts Loony Lindsey and PTara PTeradactyl welcome Chad Ultra, a well-known figure in the running community. They discuss Chad's recent experiences at the Ghost Train race, his aspirations to become a race director, and his upcoming events, including the unique Chad Ultra Ultra. The conversation also touches on the importance of community, self-defense for runners, and light-hearted personal anecdotes, creating a fun and relatable atmosphere for listeners. In thi...

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86:22

205 | Listener Survey Results and Reaction

On The Runs ·

2026/01/23

In this episode of the On the Runs podcast, hosts Eric and Erika dive into listener feedback gathered from a recent survey. They discuss various aspects of the podcast, including its format, episode length, and the engagement of their audience. The hosts share insights on what listeners enjoy, such as personal stories, guest segments, and the overall quality of the podcast. They also explore the importance of social media and creative content, while emphasizing their commitment to evolving ...

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120:13

204 | Liz Boyd | Stroke Survivor to Boston Marathon...

On The Runs ·

2026/01/20

In this episode, Liz Boyd (11:23) shares her inspiring journey of recovery after suffering a stroke, detailing the physical and emotional challenges she faced. Liz candidly discusses the unexpected losses she experienced, including muscle mass, vision, and hearing, and how these changes affected her mental health. She emphasizes the importance of self-compassion during the recovery process, highlighting the struggle of transitioning from an overachiever to someone who had to relearn basic ski...

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109:04

203 | Keira D'Amato, DJ K Rock and Banana's, Don't...

On The Runs ·

2026/01/13

In this episode, the hosts welcome elite runner Keira D'Amato (11:29), who shares her inspiring journey in the world of running. From her first race to her transition from JV to Varsity, Keira discusses the competitive spirit that drives her and the importance of community support in sports. She reflects on the lessons learned throughout her experiences, emphasizing the significance of perseverance and maintaining a positive attitude. The conversation highlights the challenges and triumphs of...

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124:11

202 | Sam Pate | Bear Butt Wipes | Happy New Year the...

On The Runs ·

2026/01/06

We're back for 2026! In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding ...

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66:44

201 | Pasta Dinner Plus 1's | New Soundboard | Fart...

On The Runs ·

2025/12/30

In this episode of the On the Runs podcast, the hosts engage in a lively discussion about their upcoming pasta dinner, featuring special guests and influential figures, plus all our 2025 guest plus one's they chose throughout the year. They explore the dynamics of guest table arrangements, share personal anecdotes, and reflect on the past year while setting ambitious goals for the future. The episode is filled with humor, soundboard fun, and heartfelt gratitude towards their listeners, making...

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64:17

200 | Christmas Special | Trivia, Blind Rankings and...

On The Runs ·

2025/12/23

In this festive Christmas special episode of the On the Runs podcast, hosts Eric, Erica, Tara, and Lindsey celebrate the holiday season with laughter, personal updates, and community engagement. They discuss recent running events, share exciting lottery wins, and engage in fun trivia and blind movie rankings. The episode features heartfelt phone calls to friends and supporters, spreading holiday cheer and well wishes. The hosts reflect on the past year, express gratitude to their listeners, a...

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58:18

Runnah x On The Runs | Running Cape Cod and Beyond |...

On The Runs ·

2025/12/18

Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin. In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatabil...

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119:57

Monday Night Media Best of 2025 | Part 1

On The Runs ·

2025/12/16

Welcome to the Best of Monday Night Media 2025! On This Bonus episode you'll hear some fun clips from the On The Runs Podcast, The Allie G Show and the Re-Crap. This bonus episode explores the highlights of the first half of 2025, focusing on running experiences, training insights, and the emotional journey of completing marathons. It delves into the transformation of running from a punishment to a source of joy, the importance of community and friendships in running, and memorable stories th...

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59:59

Re-Crap Sample 10 - Justin Deflumeri | Doing unsafe...

On The Runs ·

2025/12/09

The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the format...

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273 results

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