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PODCAST

But the Years Are Short

But the years short

Each episode blends expert insight with relatable stories as we tackle everything from tantrums to teen moods, identity loss to mom guilt — and the big emotions in between. We’re not here to preach; we’re here to help you laugh, learn, and feel less alone. Whether you’re hiding in the pantry or stuck in school pickup, come sit with us on the virtual front porch — because the days are long, but the years? They’re short.

kids & family parenting

All Episodes

00:47:18

The 7 Things Kids Need to Hear When You're Divorcing

But the Years Are Short ·

2026/03/10

Summer planning is stressful for any parent… and coordinating it across two homes can feel like a whole extra job. In today’s episode, Katie and Meagan kick off a month focused on parenting after divorce with one of the biggest (and hardest) moments: telling your kids your family is changing.If you’re in the early stages of separation, contemplating divorce, or already moving toward two homes — this conversation is for you. We walk through when to tell your kids, where to have the conversation, what

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00:34:00

Talking to Kids About Death & Grief: What to Say (and...

But the Years Are Short ·

2026/02/24

Talking about death with kids can feel overwhelming.What if I say the wrong thing?What if I make it worse?What if I scare them?In this episode of But the Years Are Short, Meagan and Katie walk through how to help kids understand death and grief in developmentally appropriate ways — without panic, pressure, or perfect language.We normalize why kids (especially ages 6–8) suddenly become obsessed with questions about death, how their brains are developing, and what they’re actually looking for when

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00:31:22

Boundaries, Bedrooms, and the Big Privacy Conversation

But the Years Are Short ·

2026/02/16

In this episode, Katie and Meagan kick things off with a very on-brand smoke-alarm saga before diving into a topic so many parents wrestle with: the difference between privacy and secrecy. We talk through what privacy can actually look like for kids—especially in a world where social media is basically a third parent—and how to balance staying in the loop without hovering.We also get into the everyday stuff, like giving kids space in their rooms (and yes, even their disaster-zone cars) while still

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00:33:38

How to Repair After Conflict with Your Child: Simple...

But the Years Are Short ·

2026/02/03

Episode SummaryConflict is normal — in families, friendships, marriages, and yes… even at the paint counter when Texas is “snowed in.” In this episode, Katie and Meagan talk about why repair after conflict matters more than parenting perfectly. They break down a simple repair framework, talk about why repair can feel hard (hello shame + fear of losing authority), and share practical ways to repair with your kids and teach kids how to repair with others.If you’ve ever snapped, shut down, or felt the

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00:31:16

I’m Quitting and Starting a Paddleboard Business (aka...

But the Years Are Short ·

2026/01/27

Emotional Clutter + The Mental Load DetoxEver feel completely exhausted… but you can’t point to one big reason why?In this episode, Katie and Meagan talk about emotional clutter — the invisible weight of unprocessed feelings, constant background stress, and mental load that builds up over time. Not because you’re failing, but because you’re doing a lot — often for everyone else.This conversation isn’t about fixing your whole life or getting more disciplined. It’s about slowing down, taking an honest

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00:31:37

Restarts Are Hard (For Kids and Us): How to Support...

But the Years Are Short ·

2026/01/19

Restarts aren’t just a January thing — they happen all year long. Coming back from break, starting a new season, returning to school after summer, re-engaging after a friendship conflict… even just getting back into routine after life gets off track.In this episode, Katie and Meagan talk about why restarts can feel so big for kids (and for adults, too). We unpack the anxiety that shows up with “unknowns,” what stress does to the brain and nervous system, and why kids may look irritable, shut down,

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00:29:26

Helping Kids Transition Back to Routines After Winter...

But the Years Are Short ·

2026/01/13

The holidays are fun… until they’re over and real life hits hard.In this episode, Katie and Meagan talk about the post-holiday routine crash — the sugar overload, the lack of sleep, the missing structure, and the pushback that shows up when it’s time to get back on track.From a therapist’s perspective (and real-life parenting experience), we unpack what’s happening in kids’ bodies and brains when routines disappear — and why easing back in works better than flipping a switch.We share practical,

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00:28:01

New Year Pressure Is Real for Parents—Here’s a...

But the Years Are Short ·

2026/01/06

January comes with so much pressure — to start strong, fix what feels broken, and somehow reinvent ourselves overnight. In this episode of But the Years Are Short, Katie and Meagan talk about why that pressure feels especially heavy for parents — and why it so often backfires.Instead of rigid resolutions, they explore the power of intentions: smaller, values-based shifts that actually fit real family life. Together, they unpack why resolutions usually fizzle by February, how perfectionism and

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00:27:50

Gifts, Gratitude, and the Comparison Trap: When...

But the Years Are Short ·

2025/12/23

The holidays are magical… and also kind of a dumpster fire. 😅In this episode, Katie and Meagan talk about the comparison trap — that sneaky holiday spiral where it feels like everyone else is doing more, gifting better, decorating prettier, and making more “core memories”… while you’re over here wrapping a giant present with painter’s tape and holding on by a thread.We get real about the pressure to “make it magical,” how social media fuels scarcity thinking, why kids don’t actually remember the

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00:36:18

Holiday Magic… or Holiday Meltdown? Helping Kids...

But the Years Are Short ·

2025/12/16

The holidays are supposed to feel magical… so why does everyone melt down by 4 p.m.? 🎄In this episode, Katie and Meagan talk about the joys and the madness of the holiday season — why kids (and adults) get overwhelmed, what “overstimulation” really looks like, and how to protect everyone’s nervous system so you can actually enjoy the good stuff.We’re talking real-life stories (including Thanksgiving football drama and a three-day Christmas bender ending in tears), practical strategies, and a gentle

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00:35:57

Split Holidays, Shared Hearts: Navigating...

But the Years Are Short ·

2025/12/09

Navigating the holidays across two homes is a lot — schedules, feelings, traditions, extended family, and the pressure to “make it magical” for your kids. If you’re parenting after separation or divorce, this episode is for you. 💛Today we’re talking about how to make the holidays gentler for your kids and for you — without overexplaining, oversharing, or over-functioning.In this episode, we dig into:🗓️ Holiday schedules that kids can actually understandVisual calendars, color-coding, and how to

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00:31:58

Ouch! Navigating Hurtful Moments With Our Kids

But the Years Are Short ·

2025/12/02

In this episode, Meagan and Katie get real about a tough but universal part of parenting: when our kids are mean to us. They unpack why kids sometimes lash out at the people they feel safest with, what’s happening underneath those big reactions, and how we as parents can hold boundaries without losing connection. Through honest stories and practical insight, they explore how to stay grounded, support emotional growth, and take care of ourselves in the moments that really sting.For Children's

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00:36:25

Your Kids Don’t Need to Know Everything (And That’s...

But the Years Are Short ·

2025/11/25

In this episode, Meagan and Katie dive into a topic all parents wrestle with but rarely say out loud: Are adults allowed to have privacy from their kids? (Spoiler: yes.) We talk through what healthy privacy actually looks like inside a family — not secret-keeping, not shutting kids out, but creating space for your own emotional world, your own plans, and your own grown-up life.We explore how to balance being open and connected with your kids while still holding boundaries that protect your energy,

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00:35:42

Parenting from the Sidelines: Helping Kids Grow...

But the Years Are Short ·

2025/11/18

In this episode, Meagan and Katie sit down with special guest Mike MacCrory, a sports performance coach who helps kids build confidence and mental strength through athletics. Together, they dive into the world of youth sports—the wins, the losses, and all the learning that happens in between.They unpack how sports can be a powerful teacher for kids, shaping skills like resilience, teamwork, and emotional regulation, and how parents can support that growth without getting caught up in the pressure of

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00:27:17

Mom Guilt: Why We All Have It (and What to Do About It)

But the Years Are Short ·

2025/11/11

In this episode, Meagan and Katie get real about mom guilt—that sneaky little voice that tells us we’re never doing enough. They unpack where it comes from, how social expectations make it worse, and why balance sometimes feels impossible. With humor and honesty, they talk about juggling work, family, and the myth of “having it all,” and share ways to give ourselves some grace along the way. Spoiler: guilt might never totally go away, but it doesn’t have to run the show.TakeawaysMom guilt is a

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00:24:47

Independence: When the Streetlights Come On

But the Years Are Short ·

2025/11/04

In this episode, Meagan and Katie take a walk down memory lane (and maybe down the street to play outside) as they talk about how childhood play has changed over the years. From bikes and backyard adventures to iPads and indoor time, they explore how parenting, safety, and community have all evolved. The conversation touches on how much freedom we give our kids, what’s changed in the world around us, and why community still matters so deeply in raising confident, capable kids.TakeawaysOutdoor play

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00:20:04

Kids: Do They Get A Voice or a Vote?

But the Years Are Short ·

2025/10/28

In this episode, Meagan and Katie talk about what it really means to give your kids a “voice and a vote” — and how to do it without turning your household into a democracy gone wild. They dig into how kids’ brains develop, what kinds of choices make sense at different ages, and why letting kids have a say can actually build confidence and cooperation. It’s all about finding that sweet spot between giving your kids a voice and still being the grown-up in charge (even when they don’t love your final

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00:20:06

Pressure to Create the Perfect Childhood

But the Years Are Short ·

2025/10/21

In this episode, Meagan and Katie dive into the myth of the “perfect childhood” — you know, the one with the Pinterest parties, magical memories, and zero meltdowns. They get real about the pressure parents feel to make every moment special, and how that can sometimes backfire (for us and the kids). From over-the-top celebrations to the everyday disappointments that build resilience, this conversation is all about finding balance, connection, and humor in the messy middle of raising good

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00:26:22

It Takes a Village

But the Years Are Short ·

2025/10/14

In this episode, Katie and Meagan dive into the heart of what makes parenting just a little more doable—community. They swap stories about the people who’ve shown up for them, talk about how modern parenting can feel a bit too isolated, and share ideas for how to build your own village (even when it doesn’t come built-in anymore).00:00:01 Introduction to Community Support00:01:18 Personal Stories of Community Impact00:03:13 Challenges of Modern Parenting00:05:59 Building Intentional

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00:29:37

The Power of Routines and Rituals

But the Years Are Short ·

2025/10/07

In this podcast episode, Meagan and Katie discuss the significance of routines and rituals in parenting. They explore how routines provide structure and safety for children, while also emphasizing the importance of flexibility in adapting these routines. The conversation delves into the difference between routines and rituals, highlighting how rituals can foster connection and meaningful moments between parents and children. Practical tips for implementing routines and creating rituals are shared,

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23 results

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