x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Run Thrive Survive

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes" stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.We are here to run our lives together!This podcast is

sports running

All Episodes

57:03

From Addiction to Ultra Marathons: Kelly’s Story of...

Run Thrive Survive ·

2025/06/16

In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting individuals on their recovery journey. Kelly shares how endurance running became a tool for rebuilding his life, staying focused, and giving back to the community. His story is a powerful remin...

en

14:05

When Running Becomes Too Much: Healthy vs. Unhealthy...

Run Thrive Survive ·

2025/02/02

Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive, I’m getting real about my own struggles with running becoming too much of a good thing. While running is an amazing tool for mental clarity, confidence, and overall health, there’s a fine line between dedication and obsession. I’ll break down the warning signs of an unhealthy relationship with running, how to identify when your training is hurting more than helping, and the mindset shifts that c...

en

15:22

Think Running in the Rain Doesn’t Make You Tough?...

Run Thrive Survive ·

2025/01/12

Someone on Instagram said, “Running in the elements doesn’t make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn’t just about the workout—it’s about building resilience and stepping outside your comfort zone. From mental grit to scientific reasons why discomfort drives growth, I’m here to prove that running in the elements does make you tougher. Ready to get motivated to embrace the storm? Let’s dive in! 🌧️💪🎧 Listen now and

en

48:31

Psych Protocol: A Supplement Strategy with Stefan...

Run Thrive Survive ·

2024/12/20

In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore 15 carefully curated supplements and holistic techniques designed to optimize your mental health—without relying on medications.Stefan will break down each item, explaining how scientific research and clinical evidence support their use for anxiety, depression, cognitive function, and emotional balance.Here are links to resources that were mentioned in...

en

17:12

Is Stress Making it Harder for you to Lose Weight?

Run Thrive Survive ·

2024/11/04

Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hinder recovery, and affect energy levels, making it harder to achieve fitness and performance goals. Discover practical strategies to reduce stress, support your body’s resilience, and optimize your running and training outcomes. Whether you're an endurance athle...

en

13:46

Is Strava Affecting Runners Motivation?

Run Thrive Survive ·

2024/10/31

Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com

en

23:16

Windy City Wins: Chicago Marathon Recap with Chris McVey

Run Thrive Survive ·

2024/10/28

In this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we highlight some unforgettable marathon moments: from perfect race-day weather to the roaring crowd support and those post-race deep dish celebrations. ...

en

39:42

Running Past Imposter Syndrome: Owning Your Stride On...

Run Thrive Survive ·

2024/09/24

We know how much you love sharing your running journey on social media (and trust us, we love watching you crush it!). But we also get that the pressure to meet the expectations of your followers can feel overwhelming. If you’ve ever struggled with feeling down about your pace or progress, you're not alone. In this episode, Hillary opens up about how these challenges affect her day-to-day and the strategies she’s using to manage it. If you're feeling off in your running journey, we're here to...

en

13:38

Shielded by Shame: Unpacking the Ego’s Hidden Defense

Run Thrive Survive ·

2024/09/20

we explore how shame acts as a powerful defense mechanism for the ego, protecting us from feelings of vulnerability and self-criticism. We’ll discuss the roots of shame, its role in shaping our behaviors and beliefs, and how it can prevent us from embracing authenticity and growth. Tune in as we unpack practical strategies for recognizing and overcoming shame, helping you build a healthier relationship with yourself and others.Support the show🌿Run Your Life With Me:Instagram:

en

12:23

Being Okay with Feeling Uncomfortable (runner...

Run Thrive Survive ·

2024/07/26

Being uncomfortable has really been holding me back. I find this a lot when I am doing speed work, I am scared that if something doesn't hurt now it will hurt later. I have been working a lot on my mental strength while I'm running lately and I want to share tools with you...because it has taken me a while to figure out how to practice pushing through being uncomfortable!Enjoy! Let me know what you think :) Support the Show.🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business...

en

39:45

Inside Scoop on the Chicago Marathon With Chris McVey

Run Thrive Survive ·

2024/07/22

Take it from Chris Mcvey, a Chicago Runner who has run Chicago 5 times going on his 6th!I know that most runners always talk about the course itself, so here we are helpign you strategize your trip, your time there, and also the course to help you navgiate this Major Marathon! It might be your first time in a Major or this might be your 6th Major, either way the Chicago Marathon is an incredible course for a new PR. Let's get your mind to the right spot. Support the Show.🌿Run Your Life W...

en

10:00

#Noexcuses Mindset (runner struggles edition)

Run Thrive Survive ·

2024/07/19

I've been having this internal struggling of deciphering if I am mentally giving up or if I really should stop doing something that will hurt me in the future. This shows up in my runs especially when I start to push past pain. Here's how I have bene working through noticing excuses vs legit reasons that I should pull back!This is after I struggled with dark times in my life and kept pushing forward. I hope that this helps you as I have using this tool a lot lately!Support the Show.🌿Run Your

en

51:57

Improve your Human Performance with Stefan Hartmann

Run Thrive Survive ·

2024/07/15

There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of the fad diets but we are having an in-depth discussion on what a Primary Care Physican sees in blood work when patients report this lifestyle. We also dive into a discussion on how atheltes should proceed and what they should consider when talking about being Vegan or Carnivore. For more information here are the links to his Website and Youtube:Website: https://www.irondpc.com/Youtube: ...

en

38:11

Run with Your Heart || With Dr. Bart Olechowski

Run Thrive Survive ·

2024/06/18

Dr Bart’s expertise encompasses a broad range of cardiovascular conditions, with a particular emphasis on ischemic heart disease. Dr Olechowski adeptly manages patients experiencing heart attacks and angina, employing state-of-the-art intracoronary stents to restore coronary blood flow and alleviate symptoms. He performed over a thousand stenting procedures and often utilises modern technologies in his catheter laboratory, such as intracoronary imaging and coronary physiology. Instagram: @fit...

en

6:56

You Need to Use Running to Overcome Obstacles

Run Thrive Survive ·

2024/05/31

Hey There! As endurance athletes and runners, we have a tool that we very often forget about when it comes to doing everything else we do. That is the ability to persevere even when it gets hard. We have to be more mindful in using this in our everyday lives and going one step at a time instead of taking on the whole mountain. Need some motivation today? Listen here <3🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your ...

en

17:24

Fight that Mental Monster During the Marathon

Run Thrive Survive ·

2024/05/22

UPDATE ON OGDENOgden didn't go as plan and I learned more about myself as a runner than I ever have. Here some tips so that YOU can push through that race and learn from it. Marathons are not easy, running is not easy, taking care of your mental health is not easy, but together we are all here surviving life making the best of it!Here are some mental trickes to fight that mental monster you experience!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY:

en

8:49

Running is THERAPY: Physiological benefits of running

Run Thrive Survive ·

2024/04/02

en

17 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN