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PODCAST

The Counselling Armchair: Nurturing well being and study

RMIT Counselling and Psychological Services

This supportive podcast aims to help you navigate the challenges of study, wellbeing, and personal growth. Our hosts chat to each other and special guests from RMIT Counselling and Psychological Services and offer practical strategies and compassionate insights on a range of study and life challenges.

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All Episodes

01:00:48

Between Two Worlds: Balancing Culture, Family...

The Counselling Armchair: Nurturing well being and study ·

2025/12/01

In this episode of The Counselling Armchair, Liz, Melissa and Plia explore what it’s like to live “between two worlds” for international students and first- and second-generation migrants. We talk with guests Sam Zhong and Gunjan Kaur about family pressure, cultural expectations, secrecy as a coping strategy, identity, relationships, and how to find balance without feeling like you’re rejecting your culture.If you’re navigating cultural pressure, generational tension, or trying to carve out your own

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01:03:37

Understanding Intimate Partner Violence

The Counselling Armchair: Nurturing well being and study ·

2025/10/21

In this episode of The Counselling Armchair: Nurturing Your Wellbeing and Study, Liz and new co-host team member Plia Caspi are joined by counsellor Ruby Krupka to discuss intimate partner violence (IPV) — what it looks like, how it affects wellbeing and study, and how people can seek help or support others safely.Together, they unpack the patterns of abuse, and the challenges people face in recognising and leaving unsafe relationships. The team also explores recovery, rebuilding confidence, and

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00:14:51

Bonus Episode: A Guided ACT Exercise

The Counselling Armchair: Nurturing well being and study ·

2025/09/30

This bonus episode of The Counselling Armchair: Nurturing Wellbeing and Study offers a short guided practice to help you feel steadier and more connected during uncertain times.Psychologist Michael Swadling leads you through an Acceptance and Commitment Therapy (ACT) exercise designed to:Help you drop anchor in the present momentReconnect with your values—the things that matter most to youCreate a gentle sense of calm and steadiness even when life feels overwhelmingThis exercise pairs beautifully

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01:02:32

How to Look After Yourself When the World Feels Heavy

The Counselling Armchair: Nurturing well being and study ·

2025/09/30

In this episode of The Counselling Armchair: Nurturing Wellbeing and Study, Liz speaks with psychologist Michael Swadling about how to protect your mental health when the news feels overwhelming and the future uncertain.From climate change to conflict and economic pressures, it’s easy to feel weighed down by global challenges. Michael explains how Acceptance and Commitment Therapy (ACT) and the RMIT Ways of Wellbeing can help us stay grounded, focus on what’s within our control, and take small,

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00:48:03

It’s Not Just Conflict: Naming Coercive Control

The Counselling Armchair: Nurturing well being and study ·

2025/09/01

In this episode of The Counselling Armchair, Liz and Melissa sit down with intern psychologist Joshua Boardman for a thoughtful conversation about coercive control—a form of emotional and psychological abuse that can occur in many types of relationships. Together, we discuss how it can appear, why it may be difficult to recognise, and what safe steps people can take if they have concerns.Content note: This episode contains discussion of emotional abuse. Please listen with care, and remember that

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00:50:32

You’re Not Alone – Talking About Suicidal Thoughts...

The Counselling Armchair: Nurturing well being and study ·

2025/06/26

In this honest and supportive episode, we explore the often-taboo topics of suicidal thoughts and self-harm. You’ll hear why these thoughts can emerge, how to manage overwhelming feelings, what support looks like, and how to respond with care—whether it’s for yourself or someone you know.Our guest, Kelsi Bartzis, shares insights from her work with students at RMIT Counselling, and Liz and Melissa offer real-world tips on managing distress, recognising warning signs, and creating space for hope and

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00:47:22

Building Healthy Relationships in a Complicated World

The Counselling Armchair: Nurturing well being and study ·

2025/06/11

In this episode, Liz and Melissa talk to intern psychologist Charlie Chick about what makes relationships healthy, respectful and emotionally safe — whether you're dating, in a long-term partnership, or navigating modern dating culture. They discuss communication pitfalls, emotional safety, boundaries, consent, and knowing when to walk away. Here are some useful links for listeners who want to dive deeper into this topic (includes support options):1800RESPECT – Healthy RelationshipsReachOut –

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00:54:18

Staying on Track: Building Motivation and Focus

The Counselling Armchair: Nurturing well being and study ·

2025/04/07

In this episode, we're tackling a challenge every student can relate to—staying motivated and focused. Whether you’re feeling overwhelmed, stuck in procrastination mode, or simply unsure where to begin, psychologist Alicia Walker helps unpack motivation, why it fluctuates, what gets in the way of staying focused and shares practical tips to boost your motivation and improve your study focusHere are some of the apps and resources mentioned in the episode:Tomato Timer – A simple online

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00:57:19

The Happiness Hack: Using Positive Psychology to...

The Counselling Armchair: Nurturing well being and study ·

2025/03/12

In this episode, we explore the field of positive psychology and how it can help us cultivate resilience, enhance happiness, and improve overall mental health.Understanding positive psychology and how it differs from traditional psychological approaches.The science of happiness: what contributes most to well-being?The happiness set point and how intentional activities can boost happiness.The PERMA model: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.Evidence-based positive

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00:41:30

When Rejection Feels Unbearable: Understanding...

The Counselling Armchair: Nurturing well being and study ·

2024/12/11

Episode Overview:In this episode, Liz and Melissa explore a topic that often flies under the radar but impacts many: Rejection Sensitive Dysphoria (RSD). We dive into what RSD is, how it can affect individuals and their relationships, and practical ways to manage it. Whether you experience RSD or support someone who does, this episode offers valuable insights and strategies to navigate its challenges.Links and tips for self-care when supporting someone with RSD. Living with Rejection Sensitive

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00:39:56

Taming the Inner Critic: A Guide to Self-Compassion

The Counselling Armchair: Nurturing well being and study ·

2024/11/13

In this episode of The Counselling Armchair: Nurturing Wellbeing and Study, hosts Liz and Melissa are joined by RMIT counsellor Emma Abeyaratne to explore the power of self-compassion. Many of us are familiar with the relentless inner critic that harshly judges our every move. Whether it’s self-criticism or external judgments, these negative voices can significantly impact our self-esteem. But what if we could respond to ourselves with the same kindness we’d extend to a friend?Emma discusses the

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01:01:45

Finding your tribe: Overcoming loneliness and...

The Counselling Armchair: Nurturing well being and study ·

2024/10/16

In this episode of The Counselling Armchair, we explore the impact of loneliness and how to cultivate meaningful social connections in a world that can often feel isolating. Loneliness can affect us all at various points in life, but with the right tools and mindset, we can build supportive communities and find our own tribe.Join us as we discuss practical strategies to overcome loneliness, from joining local groups and clubs to using technology to meet like-minded individuals. Whether you're

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00:59:32

Redefining Masculinity: Navigating Modern Manhood

The Counselling Armchair: Nurturing well being and study ·

2024/08/27

In today's episode, we dive deep into the influences on masculine identity, examining how traditional masculine norms can create unrealistic and restrictive expectations. These norms often impact mental health, relationships, and overall well-being, not just for men but for those around them.We discuss the importance of understanding and challenging these norms to foster healthier, more inclusive expressions of masculinity. By questioning harmful expectations, seeking out diverse role models,

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00:47:31

Embracing Neurodivergence: From Burnout to Wellbeing...

The Counselling Armchair: Nurturing well being and study ·

2024/07/24

In this episode, we talk with clinical psychologist Jennifer Kemp about understanding and managing your unique neurodivergence, whether you have ADHD, Autism or AuDHD. Jennifer shares with us her tips for handling challenges that neurodivergent people may encounter, address chronic burnout, and manage overwhelming emotions. We also discuss self-acceptance, self compassion and developing safe and supportive relationships with your “Neurokin”. With the recent release of her book (co-authored with

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00:49:57

Perfectly Imperfect - Embracing Flaws and Finding...

The Counselling Armchair: Nurturing well being and study ·

2024/07/08

In today's episode, we sit down with Clinical Psychologist and author Jennifer Kemp to delve into the complex world of perfectionism. Jennifer shares her expert insights on the roots of perfectionism, its impact on mental health, and practical strategies to overcome it. We discuss her latest book, which offers a compassionate guide to breaking free from the perfectionism trap and embracing a more balanced, fulfilling life.For more information and to order Jennifer Kemp's book, visit her

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00:56:40

Anxiety Antidotes: Tackling Avoidance with Confidence

The Counselling Armchair: Nurturing well being and study ·

2024/06/19

In today's episode, "Anxiety Antidotes: Tackling Avoidance with Confidence," we're diving deep into the world of anxiety and avoidance. University students often face a unique set of challenges, and anxiety can sometimes feel like an unwelcome companion. We'll explore practical strategies to combat avoidance behaviors and share insights on managing anxiety. Whether you're struggling with procrastination, social anxiety, or just the everyday stress of student life, this

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00:54:51

Unwind and Stress Less: Stress Management 101

The Counselling Armchair: Nurturing well being and study ·

2024/04/29

In today's episode, Ruth joins Liz for chat about stress management. We all experience stress at some point in our lives and so the skill of managing our stress to minimise its impact on us is something we all need to develop. From calming our nervous system, to learning to say no and fostering self compassion, we'll provide you with ideas to navigate stress and reclaim your inner calm.

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00:40:51

Building Boundaries and the Art of Assertive...

The Counselling Armchair: Nurturing well being and study ·

2024/03/27

In this episode, we're diving deep into the world of building better boundaries and the art of assertive communication. Whether you struggle to speak up for yourself or find it challenging to maintain healthy relationships, this discussion is for you. Get ready to learn practical tips and strategies to enhance your communication skills and cultivate stronger boundaries. Assertive communication and healthy boundaries are essential ingredients for building fulfilling relationships and living

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00:51:06

Thriving with ADHD: Navigating Your Study Journey

The Counselling Armchair: Nurturing well being and study ·

2023/11/21

In this episode, we talk all things ADHD with our expert counsellors Bec and Ruth. There is now an increased awareness and discussion around ADHD and so Melissa and Liz chat to guests Bec and Ruth to explore various aspects of ADHD and offer insights into how individuals can not only cope but thrive. We cover everything from recognizing the core characteristics of ADHD and dispelling common misconceptions, to how to get an assessment and treatment options, study hacks and the supports available at

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00:40:32

Sailing Through Groupwork Storms: Dodge the pitfalls...

The Counselling Armchair: Nurturing well being and study ·

2023/09/30

In this episode of "The Counselling Armchair," we set sail on the turbulent seas of groupwork in university, armed with strategies to navigate the challenges, avoid the common pitfalls, and steer our ship toward harmony and success. Join us as we explore the art of teamwork, share personal anecdotes, and offer expert advice to help you not only survive but thrive in group projects. Whether you're a seasoned sailor or a first-time crew member, this episode will equip you with the tools

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33 results

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