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PODCAST

Real Chat with Kat

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse,

education self-improvement

All Episodes

49:48

Think you Own your Brand? You might be Wrong:...

Real Chat with Kat ·

2025/10/31

In this episode: If you’re building a brand for 2026 and beyond, this episode is one you can’t afford to miss. Kat sits down with IP lawyer and founder of InLine Legal, Samantha Bradshaw, for an insightful conversation on trademarks, intellectual property, and protecting the true value of your brand. Together, they unpack the importance of trademarks in business growth and why they can make up to 90% of a company’s value in an acquisition. Samantha shares how a simple trademark search can prevent

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51:41

How to Speak Authentically and Connect Deeply w/...

Real Chat with Kat ·

2025/10/24

In this episode: I sat down with Lauri Smith, the Soulful Speaking Coach, for a powerful conversation about what it truly means to speak from the heart. We explore how to release protective “masks,” embrace your authentic rebel voice, and connect more deeply with audiences through soulful speaking. Lauri shares how breath, body alignment, and presence can unlock powerful communication, while balancing vulnerability with service allows your message to truly land. Whether you’re a leader,

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53:18

The Truth About Why We Repeat Toxic Patterns (and How...

Real Chat with Kat ·

2025/10/17

In this episode: We dive deep into the foundations of relationships, self-awareness, and emotional healing. Together with Dr. Margaret Cochran, we explore how childhood experiences shape the way we connect as adults, why family dynamics can lead us to repeat unhealthy patterns, and how to break free from limiting beliefs. You’ll learn practical tools like the “Mississippi” method for emotional regulation, grounding exercises to reset in the moment, and daily gratitude practices that rewire the brain

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42:11

Break the Cycles & Choose Growth - It's not just...

Real Chat with Kat ·

2025/10/10

In this episode: In this solo episode of Real Chat with Kat, I open up about what it really takes to heal, grow, and step into your own power. Drawing from my personal journey of overcoming a decade-long abusive relationship, as well as lessons I’ve observed from past podcast guests, I share practical insights on how to acknowledge your experiences without comparison, break free from old patterns, and create a life that feels authentic.We explore how media consumption and daily choices influence

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43:50

The Superpower in Vulnerability, and Growth in Nature...

Real Chat with Kat ·

2025/10/03

In this episode: Kat sits down with men’s coach, wilderness guide, and Durable Dad podcast host, Tommy Geary, for a raw and inspiring conversation about men’s emotional health, personal growth, and the power of slowing down. Together, they explore how nature creates space for healing and clarity, why vulnerability is a true superpower, and how modeling emotional openness—especially with children—can transform family dynamics. Tommy also shares his unique Q4 approach to reflection and goal-setting,

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49:17

How Collaboration Over Competition Creates Success w/...

Real Chat with Kat ·

2025/09/26

In this episode: Kat sits down with powerhouse entrepreneur and visionary Deb Drummond to explore what it truly means to trust your intuition, embrace collaboration, and build sustainable success. Deb shares her remarkable journey from the music industry to holistic health and ultimately to founding her own media company. Along the way, she opens up about the “non-negotiable” calling that changed everything, the ripple effect of gratitude and creativity, and why collaboration is the new competition

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45:16

How Yoga, Meditation, and Mindfulness Can Help You...

Real Chat with Kat ·

2025/09/19

In this episode:I sit down with Zoë Smith, founder of Your Vitality Coaching, to explore how yoga, meditation, and mindfulness can help us manage stress, anxiety, and burnout. Zoë shares her personal journey through burnout and recovery, along with practical tools anyone can use — from daily 5–10 minute mindfulness practices to journaling, breathwork, and energy healing. We dive into the importance of consistency, experimenting with different wellness modalities, and recognizing that true vitality

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40:44

Sobriety, Sustainability, & Purpose w/ Samantha Gold

Real Chat with Kat ·

2025/09/12

In this episode: We dive deep into the entrepreneurial journey of Samantha Gold, founder of both Motette and Atlas Row. Samantha shares how she turned a bold vision into reality—building a sustainable children’s clothing brand that landed in 35 boutiques within months and creating a virtual assistant agency to help other founders scale with ease. From Instagram DMs that drive 80% of her sales, to testing 11 factories before finding the right manufacturing partner, to balancing business growth with

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44:02

Time Management & Delegation - What you might not...

Real Chat with Kat ·

2025/09/05

In this episode: We dive into the power of delegation with Online Business Manager and Byte Bodega founder, Chynna Benton. Together, we explore how entrepreneurs can step out of the weeds and into their true CEO role by freeing up time, building stronger teams, and embracing a human-first approach to leadership. Chynna shares practical strategies for time auditing, creating trust through clear communication, and finding the right fit when building a team. Whether you’re overwhelmed by daily tasks or

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48:38

Compassionate Witnessing: A New Approach to Family...

Real Chat with Kat ·

2025/08/29

In this episode: We explore a powerful conversation with Lisa Katona Smith about what it truly takes to support both individuals and families through addiction and mental health challenges. Lisa shares her groundbreaking Parallel Recovery® approach, revealing why recovery must include families for lasting change. We discuss the transformative power of becoming a compassionate witness, the importance of setting boundaries that protect your peace while keeping love alive, and how to avoid the hidden

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49:58

Websites, Wake-up Calls & What Matters Most w/...

Real Chat with Kat ·

2025/08/22

In this episode: I’m joined by Danielle Dill, the brilliant mind behind Behind the Scenes Genius, for a deeply honest and inspiring conversation about business, burnout, and building a life on your own terms. Danielle opens up about her personal IVF journey, the emotional toll of her husband’s near-death battle with COVID, and how these life-altering events led to a complete shift in how she approached her business. We talk about the importance of having a website you own—beyond social media—and why

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49:46

Healing Physical & Emotional Pain by Listening to the...

Real Chat with Kat ·

2025/08/15

In this episode: What if your body has been trying to talk to you all along… and you just didn’t know how to listen? In this powerful conversation, we dive into the world of intuitive healthcare and the Body Talk system with Katherine Ebacher. You’ll learn how physical symptoms often have emotional or psychological roots, and how muscle testing and body awareness techniques can uncover the deeper messages your body is trying to send. We explore topics like gut-brain communication, the emotional

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44:06

How to Reconnect with Your Intuition and Find Purpose...

Real Chat with Kat ·

2025/08/08

In this episode: We dive deep into what it means to reconnect with your intuition and realign with your purpose—especially during midlife transitions. Veronica Drake shares powerful insights on shifting your mindset, redefining your core values, and using everyday tools like nature, meditation, and thought observation to find clarity and peace. You’ll learn how to stop letting your thoughts control you, why your intuition is your birthright, and how simple spiritual practices can guide you back to

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52:19

Brain Health 101 for Any Age -- Nutrition, Exercise,...

Real Chat with Kat ·

2025/08/01

In this episode: We dive deep into the foundations of brain health with Eric Collett, founder of A Mind For All Seasons. This powerful conversation explores the root causes of cognitive decline—like hyperinsulinemia, environmental toxins, and chronic stress—and how simple, consistent lifestyle changes can make a massive difference. Eric breaks down complex topics like metabolic flexibility, nutrient timing, movement habits, and the surprising impact of our modern environment on mental performance

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50:55

How Beliefs, Energy, and Language Shape Your Reality...

Real Chat with Kat ·

2025/07/25

In this episode: We dive into a powerful conversation about purpose, mindset, and the unseen filters shaping our lives. John Geraghty, optimal performance coach and creator of the Prism of Perspective framework, shares insights on how our beliefs, energy habits, and presence determine how we experience the world. We explore how to shift from a fixed to a growth mindset, reframe self-talk, and navigate communication with curiosity instead of certainty. This episode is filled with practical tools for

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46:40

Redefining Strength, Resilience, and Courage for...

Real Chat with Kat ·

2025/07/18

In This EpisodeWhat if the words you use to describe yourself are shaping how you see your worth, your strength, and even your healing? In this solo episode, I take you on a powerful deep dive into the language we use—terms like strong, weak, resilient, and courageous—and how their meanings, both culturally and personally, influence the way we move through life’s most challenging seasons. I unpack the history and evolution of these words, explore their original definitions, and share how

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50:41

Storytelling for Personal Growth, Career Clarity, and...

Real Chat with Kat ·

2025/07/11

In This Episode: We explore the powerful role storytelling plays in personal growth, professional clarity, and human connection. Liz Morrison breaks down the science behind why stories stick, how to reflect on your past to uncover hidden patterns, and why shifting from a rigid “destination” mindset to a more flexible “direction” approach can open up unexpected opportunities. You’ll learn practical storytelling tools, powerful reframing techniques, and how your own life experiences—especially the

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44:06

Stop living the Should Life: Be Fulfilled & Fabulous...

Real Chat with Kat ·

2025/07/04

In this episode: We explore what it truly means to live with intention and build a life that feels as good as it looks. Elle Ballard, founder of Women of the World Network, shares her journey from leading billion-dollar oil and gas projects to creating a thriving global community for multinational women entrepreneurs. We dive into the power of conscious living, holistic life planning, embodiment practices like dance, and letting go of societal “shoulds” to make room for real fulfillment. This

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44:06

Meeting Purpose: Embracing Life’s Challenges for...

Real Chat with Kat ·

2025/06/27

In this episode: We dive deep into a soul-stirring conversation about purpose, transformation, and the spiritual journey we’re all walking. Together with Ann Jonas, we explore how life’s challenges — the “mud” — are not obstacles, but invitations for growth. This episode unpacks powerful truths about slowing down, creating our reality from within, and embracing authenticity over perfection. Ann shares how shifting from a victim mindset to a creator perspective changes everything, and how

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43:44

How to Take Control of Your Business Finances...

Real Chat with Kat ·

2025/06/20

In this episode: We dive into the financial side of entrepreneurship with expert CPA, certified tax coach, and fractional CFO, Kristin Gravitt. Together, we unpack the common challenges business owners face when it comes to managing their books, tracking expenses, and preparing for tax season — especially for those just starting out. Kristin shares practical tips on how to stay ahead financially year-round, not just during tax time. From overlooked tax deductions to the importance of proactive

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