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PODCAST

Hashimoto"s Nutrition Rx®️

Nataliia Sanzo, Licensed Registered Dietitian

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto"s/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto"s thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself.Contact

health & fitness nutrition

All Episodes

58:38

Treating Hashimoto’s Beyond Medication with...

Hashimoto"s Nutrition Rx®️ ·

2025/11/04

🎧 Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt Are your labs “normal” but you still feel off? You’re not crazy and you’re definitely not alone. In this episode of Hashimoto’s Nutrition Rx®, I’m joined by holistic endocrinologist Dr. Alessia Roehnelt, MD to break down what traditional medicine often misses about treating Hashimoto’s and hypothyroidism. We talk about the real reasons behind persistent symptoms, what your thyroid antibodies actually mean, and how to

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52:40

Dizziness, Vertigo, Migraines & Hashimoto’s: The...

Hashimoto"s Nutrition Rx®️ ·

2025/10/22

🎙️ Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik Ever feel floaty, dizzy, lightheaded—or struggle with migraines that no one seems to take seriously? You're not alone, and it may not be “just stress” or “low blood sugar.” In this eye-opening episode of Hashimoto’s Nutrition Rx, Nataliia sits down with Dr. Emily Kostelnik—a clinical health psychologist known as “The Vestibular Psychologist”—to unpack the surprising connection between vestibular

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45:18

Slow Metabolism, GLP-1s, and Peptides: What Actually...

Hashimoto"s Nutrition Rx®️ ·

2025/10/07

🎙️ Slow Metabolism, GLP-1s, and Peptides: What Actually Works and What Doesn’t with Dr. Spencer Nadolsky Have you ever been told your metabolism is “slow” or wondered if GLP-1s like Ozempic or peptides like NAD+ and BPC-157 could support your Hashimoto’s healing? In this episode of Hashimoto’s Nutrition Rx, Nataliia is joined by Dr. Spencer Nadolsky—a board-certified obesity and lipid specialist (and fellow Hashimoto’s patient!)—to uncover the truth about metabolism, weight loss resistance,

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47:49

The Missing Link in Hashimoto’s Healing: Light,...

Hashimoto"s Nutrition Rx®️ ·

2025/09/24

🎙️ The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett Still tired, foggy, or inflamed—even with clean eating and supplements? You might be missing the key to healing: light, circadian rhythm, and mitochondria! In this episode, Nataliia Sanzo, RD, LDN, and Carrie Bennett, MS reveal how your light environment impacts thyroid health, energy, sleep, and hormones—and how to fix it without expensive tools. What You’ll Learn: ✔️ Why morning

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48:47

Could Gut Infections Be Causing Your Painful Periods?...

Hashimoto"s Nutrition Rx®️ ·

2025/09/10

🎧 Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained Are your labs “normal,” but you still feel off? In this powerful episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RD, LDN sits down with functional nutritionist Meg Langston, FNTP, RWP, RCPC, to uncover the root causes behind hormone imbalance including, iron dysregulation, H. pylori, and gut dysfunction and what you can do to support your body without the overwhelm. If you’re naviga...

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54:54

Thyroid Healing Simplified: Holistic Approaches for...

Hashimoto"s Nutrition Rx®️ ·

2025/06/11

Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward. Why You Can’t Miss This Episode: If you’re overwhelmed by lab results, social media “fixes,” o...

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37:35

GLP-1s and Peptides for Hashimoto’s Hypothyroidism:...

Hashimoto"s Nutrition Rx®️ ·

2025/06/10

In this must-listen episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo, RDN, chats with thyroid and metabolic expert McCall McPherson, PA-C, to break down everything you need to know before considering peptides or GLP-1 meds for Hashimoto’s hypothyroidism. You’ll hear real-life experiences, clinical wisdom, and science-backed facts that reveal how these therapies can impact metabolism, inflammation, gut health, and even autoimmunity. Whether you’re battling fatigue, gut issues, or stub...

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34:32

Expert Tips for Weight Loss, Gut Health, and Cancer...

Hashimoto"s Nutrition Rx®️ ·

2025/06/05

If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices. In this episode, you’ll learn: Why gut health and inflammation are crucial in managing Hashimoto’sHow simple shifts in your daily routine can help reduce cancer riskThe truth about fiber, supplement...

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50:18

Mastering Blood Sugar Balance: Root Cause Solutions...

Hashimoto"s Nutrition Rx®️ ·

2025/05/28

Why It’s a Must-Listen for Anyone with Blood Sugar Issues: You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience. 👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms. 👉🏻Discover how gut health, mineral status, and hormone balance all play a role in your metabolic health. 👉🏻Get clarity on what labs to run, what symptoms matter, and how to support thyroid function

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57:11

Non-Medication Approaches to Feeling Better with...

Hashimoto"s Nutrition Rx®️ ·

2025/05/20

In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to manage Hashimoto's symptoms, this episode is packed with valuable insights you won't want to miss! Contact Nataliia Sanzo at All Purpose Nutrition Off...

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52:08

Keto for Hashimoto’s: Can a Low-Carb Diet Support...

Hashimoto"s Nutrition Rx®️ ·

2025/02/26

In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto ...

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39:54

Avery Schlereth’s Hashimoto’s Story: Struggles,...

Hashimoto"s Nutrition Rx®️ ·

2024/12/11

Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medi...

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11:29

Foods That Will NOT Break Your Fast

Hashimoto"s Nutrition Rx®️ ·

2024/12/05

Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'l...

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57:32

How to Reverse Insulin Resistance with Andy De...

Hashimoto"s Nutrition Rx®️ ·

2024/11/14

In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance o...

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14:53

How Medical Nutrition Therapy Differs for Hashimoto's...

Hashimoto"s Nutrition Rx®️ ·

2024/10/23

In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes the importance of personalized approaches to nutrition and the role of lifestyle in managing these conditions.Discover how targeted nutrition, inclu...

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17:57

Hashimoto's vs. Hypothyroidism: What's the difference?

Hashimoto"s Nutrition Rx®️ ·

2024/10/02

What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective management. She discusses the causes, symptoms, and treatment approaches for both conditions, highlighting the autoimmune nature of Hashimoto's and the nee...

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23:34

Detoxing Safely With Hashimoto’s: Effective...

Hashimoto"s Nutrition Rx®️ ·

2024/09/18

Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydrati...

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13:23

How To Choose The Right Probiotics For YOUR Specific...

Hashimoto"s Nutrition Rx®️ ·

2024/09/07

What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss:The Importance of Gut HealthThe Role of Probiotics in Immune RegulationProbiotics and Autoimmune TriggersProbiotics and Hormone BalanceProbiotics and Inflammation ReductionProbiotics for a Healthy GutSEED Prebiotics & ProbioticsProbiotics for Gut HealingPure Encapsulations Probiotic 50BProb...

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9:18

What Are Thyroid Antibodies, Why MDs Refuse to Test...

Hashimoto"s Nutrition Rx®️ ·

2024/06/05

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reasons they may not always be tested by doctors. We'll explore gut health and anti-inflammatory dietary strategies to help reduce TPO antibodies, givin...

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20:34

Fasting for Hashimoto's: Types of Fasting,...

Hashimoto"s Nutrition Rx®️ ·

2024/05/29

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasti...

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