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PODCAST

The Power Monkey Podcast

Power Monkey Fitness

We chat with the best in the world of fitness about what they do.

health & fitness fitness

All Episodes

58:09

PMPC231- Zack Kramer from Breather-Fit

The Power Monkey Podcast ·

2024/10/23

It has become a well-accepted idea that breathwork can improve health, enhance athletic performance, and even help those with mental health issues. There are so many protocols and devices that it can be overwhelming to know where to begin. The idea of Respiratory Muscle Training is the foundation of them all, and it's what Breather-Fit does best. Like training any other body part in the gym, the stronger and more within your control the muscles responsible for your breathing are, the more capable

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PMPC230 - Shane DeFreitas: Power Monkey Coach

The Power Monkey Podcast ·

2024/09/11

Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him! Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as well. We had a great conversation with him about what he sees as common themes and issues among athletes in the functional fitness space who are trying

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01:00:13

PMPC230 - Shane DeFreitas: Power Monkey Coach

The Power Monkey Podcast ·

2024/09/11

Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him! Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as well. We had a great conversation with him about what he sees as common themes and issues among athletes in the functional fitness space who are trying

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46:00

PMPC229 - Hood to Coast 2024

The Power Monkey Podcast ·

2024/09/04

For the second year in a row, a group of Power Monkeys decided to get together out in Oregon to take part in the 200-mile relay race that is: The Hood to Coast". We ran through the night for over 30 hours to tackle this race, and we did it to raise money for the Power Monkey Educational Foundation, which partners with awesome organizations doing incredible work within their communities so that we offer scholarships to bring their community members to the Power Monkey Camp. We loved everything about

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50:10

PMPC228 - Wyatt Ewing, Founder of Ice Barrel

The Power Monkey Podcast ·

2024/08/28

Wyatt used to suffer from debilitating anxiety. A friend at the gym suggested that he try cold exposure therapy. To Wyatt's surprise, the benefits he experienced were enormous, launching a passion project that he turned into a very successful company: Ice Barrel.Today Wyatt is doing all he can to spread the word about the benefits of ice baths. This includes consistently refining their company's barrel design to be ever more efficient, as well as spending years on the design and fabrication of the

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01:01:56

PMPC227 - Tasia Percevecz: Wonderfully Made

The Power Monkey Podcast ·

2024/08/07

Tasia is an incredible athlete with a background in gymnastics before heading to compete at the CrossFit Games as an individual and as part of Team CrossFit Mayhem Freedom alongside Rich Froning, where they won the Affiliate Cup multiple times. These days Tasia is a Nutritional Therapy Practitioner focused on her new company: Wonderfully Made. Through Wonderfully Made, Tasia is helping women form healthier relationships with food, and improve their body image. Check out:

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35:36

PMPC226 - Getting Your First Handstand Push-Up

The Power Monkey Podcast ·

2024/07/24

Going from being unable to do any Handstand Push-ups to getting your first can feel impossible. This is why we are spending an entire episode discussing pitfalls, opportunities, progressions, and our journeys on the subject. We promise there is something in here for everyone...even those of you who can already do one. If you are currently working on getting your first Handstand Push-up, then check out the Power Monkey Training app, we have a plan in there that is specifically targeted to get you

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01:13:48

PMPC225 - Using Sauna to Level Up, with Peter Nelson

The Power Monkey Podcast ·

2024/07/03

If you are not familiar with the performance and health benefits of Sauna's, then you will want to give this episode a listen. Sisu Sauna Co-Founder, Peter Nelson not only has a wealth of knowledge to share on the subject, but he is also an excellent case study for the Sauna's ability to assist in recovery and performance enhancement. Peter just won the inaugural Antarctic 50k Ultra Endurance race. There is so much good information AND inspiration within this episode, we hope that you enjoy it

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45:27

PMPC224 - Get Your First Pull-Up

The Power Monkey Podcast ·

2024/06/19

If you weren't a gymnast growing up, then you might feel like getting a pull-up as an adult is impossible. We have proof that is a lie! Listen in as we discuss the tools and mindset necessary to get yourself above that bar. And WHY being able to do a pull-up is important for everyone, not just competitive athletes. Most importantly, we talk about how the Power Monkey Training app can put all of the resources needed, at your fingertips to get started today. Signup for a Free Trial at

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46:19

PMPC223: Wild Health - Medicine 2.0

The Power Monkey Podcast ·

2024/06/05

Is the healthcare system doing its best to keep people healthy, or is it more about taking reactionary measures once you are already sick? Dr. Matt Dawson is the founder of Wild Health, a precision medicine company that provides medical services and lifestyle coaching aimed at preventing sickness from taking hold. Working with patients to understand their genetic makeup, biomarkers, and current lifestyle choices allows the physicians to create plans that work for the patient, and get them OFF of

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01:08:20

PMPC222 - Sean Lake, Founder of Bubs Naturals

The Power Monkey Podcast ·

2024/05/29

Sean has done it all. He was a professional snowboarder, was the Director of Sports Marketing at DC Shoes, started his own supplement company, and has made it his life's mission to carry on the memory and legacy of his best friend Glen "Bub" Doherty, who the CrossFit Hero workout "Glen" is named in honor of. Sean is an incredible guy with an awesome outlook on life and a drive to give back. Sean's IG: @slakeo •••••⁠ ⁠ This episode is brought to you by Bubs Naturals -⁠ ⁠ We are so thankful to have

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35:11

PMPC221 - The Ideal Squat Stance

The Power Monkey Podcast ·

2024/05/22

Everyone seems to have a differing opinion when it comes to the squat stance and what is optimal. Not surprisingly, you will find that our opinion is that...it depends. With that in mind, we do have some guiding principles and rationale that support what we coach our athletes to do, depending on their goals and application. Listen in as Head Weightlifting Coach, Mike Cerbus breaks it all down for us. ••••• EPISODE SPONSORED BY: RXSG: https://www.rxsmartgear.com/ Whether you are just starting in your

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54:45

PMPC220 - What is Power Monkey Camp?

The Power Monkey Podcast ·

2024/05/15

We just returned from our 21st Power Monkey Camp in the beautiful woods of Tennessee with a whole new crop of campers, and as expected...it was amazing! We have two of our coaches from camp, Emily Bridgers and Darnell Hardy, on the podcast to chat about some of the new things that we have incorporated into the week. Some of them include hypertrophy training with Dave Lipson and Camille Leblan-Bazinet, a longevity lecture with Dr, Jaime Schehr, daily rucks courtesy of GoRuck and led by Margaux

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37:45

PMPC219 - Training vs Competing

The Power Monkey Podcast ·

2024/05/08

How often should you be Training vs Competing? It seems that most of the time when we are in the gym, we see people competing with the person in the lane next to them. But is this the best way to grow and improve as an athlete? Of course the element of competition is important, and can lead to incredible moments, but how often should you be doing it? What is going to lead to the best adaptation, and what is going to reduce the chance of injury or overtraining? •••• This episode is sponsored by

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34:17

PMPC218 - Should You Kip Your Handstand Push-Ups?

The Power Monkey Podcast ·

2024/04/24

This is a somewhat polarizing topic within the functional fitness space. We posted about it recently on our social media and got a large response from both sides of the aisle. So we figured it would be a worthwhile topic to spend a little more time on. Where do you come in on this matter, and what are your reasons? We would love to hear from you. ••••• EPISODE SPONSORED BY: https://icebarrel.com/ Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It

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59:11

PMPC217: Beating Fatigue with Dr. Craig Heller

The Power Monkey Podcast ·

2024/04/17

Our guest is Dr. Craig Heller, a professor of Biological Sciences and Human Biology at Stanford University. Dr. Heller made an incredible discovery several years ago surrounding the mechanism that drives fatigue and limits physical performance. Since then he has developed a tool that has allowed professional athletes, special operation soldiers, and a host of others to recover faster, and increase performance, almost like they were on steroids. Behind it all is the concept of localized temperature

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01:00:23

PMPC216 - Alethea Boon, Is There Anything She Can't Do?

The Power Monkey Podcast ·

2024/04/10

Alethea Boon has one of the most impressive athletic careers of any guest on the show. She is a 5-time CrossFit Games athlete, she competed at the Commonwealth Games for her native country of New Zealand 3 times, both in the spot of gymnastics as well as the sport of weightlifting. She competed in gymnastics for Bringham Young University, and now she is also a mother. But being a mother hasn't stopped her from pushing herself physically, these days she is a cast member on the Australian Gladiators

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01:11:38

PMPC215 - Jason Khalipa V2

The Power Monkey Podcast ·

2024/04/03

Jason Khalipa has done it all. He has been a CrossFit Games Champion, he operates an international fitness company, he competes in the Tactical Games, and Jiu Jitsu tournaments, he is a father, and he has faced no shortage of personal adversity. The list goes on, but you get the point. He is experienced, and he is successful. But how? Listen in as we discuss his approach to life and what Jason calls, The AMRAP Mentality. Jason's IG: @jasonkhalipa www.powermonkeyfitness.com

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42:23

PMPC214 - Should You Be Kipping Your Pull-Up?

The Power Monkey Podcast ·

2024/03/27

In this episode we ask the question: "Should You Be Kipping Your Pull-Up?". We posted about this recently on our social media and had some great discussions with many of our followers. This has been a long-debated topic within the world of CrossFit and Functional Fitness. We feel strongly about the points made throughout this discussion, some of which might be surprising to many of you. Enjoy https://powermonkeytraining.com/

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01:15:54

PMPC213 - Dr. Andy Galpin - Optimizing Human Performance

The Power Monkey Podcast ·

2024/03/20

On today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular Exercise Physiology Lab. He is a human performance scientist with a Ph.D. in human bioenergetics and has written over 100 peer-reviewed publications and presentations. We focused our conversation with Andy today on two topics, Human Performance Optimization, and Training

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232 results

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