PODCAST

Podcast with Palisha

Palisha Sthapit

On this podcast, we focus on societal issues especially in Nepalese community.

society & culture personal journals

All Episodes

00:34:04

Sumana KC - Dental Hygiene

Podcast with Palisha ·

2025/01/07

In this episode, we're joined by the inspiring Sumana KC, a dentist, and the reigning Miss Nepal Earth 2024! Sumana shares her expert tips on maintaining great dental hygiene and how oral health impacts overall well-being.Tune in to hear her advice on how to take care of your teeth, especially in the context of Nepal. Don’t forget to like, comment, and subscribe for more insightful episodes! #DentalHygiene #MissNepalEarth2024 #SumanaKC #OralHealth #Podcast #Health

00:31:16

The Desi Career Woman- A Sustainable Influencer

Podcast with Palisha ·

2024/07/01

🌿 Welcome to another inspiring episode of Podcast with Palisha! 🌿 In this episode, we sit down with the incredible Adya Roy, AKA, The Desi Career Woman! She has been an influencer on Instagram for a few years, where she shares her experience as a woman in the corporate world, trying to balance life, hobbies, and more. Join us as we explore Adya's journey toward living a more eco-conscious life, the challenges faced, and the simple yet impactful changes you can make to reduce your

00:39:29

Cats and Life - Aishwarya Acharya with Olaf

Podcast with Palisha ·

2024/07/01

Learn about what its like to have a cat companion on this podcast. This is such a heartwarming podcast. Hope you all will like it. Enjoy!

00:32:45

Pad2go Nepal- Jesselina Rana | Chhaupadi, Period...

Podcast with Palisha ·

2024/03/31

Jesselina Rana is the co-founder of Pad2go Nepal and also a human rights lawyer. She shares the story behind starting the organization, the challenges she has faced along the way and some eye-opening truths around menstruation in Nepal. We talk about period poverty, untouchability, social stigma and many more topics surrounding menstruation. There is still a lot of work we need to do as a society and individuals to make menstruation safe and affordable for every woman out there. A big THANK YOU

00:33:33

Journey from F-1 visa to Green Card - Prince Agrawal

Podcast with Palisha ·

2024/03/31

Prince Agrawal shares his story of getting his green card. We discuss the struggles of being an F-1 student from Nepal and challenges faced by an international student. #internationalstudents #nepalistudent #greencard

00:24:25

Kathmandu Animal Save | Veganism in Nepal | Dipesh...

Podcast with Palisha ·

2024/03/03

In conversation with Dipesh Shrestha from Kathmandu Animal Save- we discuss the current situation and future of veganism in Nepal. Learn about all the great things accomplished by the Kathmandu Animal Save organization on this podcast. Enjoy!

00:28:41

A young woman entrepreneur - Nasana Bajracharya

Podcast with Palisha ·

2024/02/18

Nasana Bajracharya is the co-founder of Rekriti, an upcycling brand dedicated to breathing new life into repurposed denim jeans in order to combat waste and promote eco-conscious choices through upcycling techniques, transforming into high-quality, versatile bags. On this podcast, Nasana shares her experiences and challenges of being a young woman entrepreneur. We further discuss the importance of leading a sustainable lifestyle. Enjoy the podcast! #sustainability #womenenterprenur

00:32:08

Meat Eater Turns Vegetarian - Mira Pokhrel

Podcast with Palisha ·

2024/02/03

Mira Pokhrel was a meat eater all her life, and she recently became a vegetarian. She shares her journey to becoming a vegetarian and a spiritual person. The changes she has seen in her physical and mental health are truly amazing. Have you thought about going vegetarian or vegan? #vegan #vegetarian #animalcrueltyfree

00:34:43

The Real Estate Dialogue- Samikshya Sharma

Podcast with Palisha ·

2024/01/17

Samikshya Sharma is a successful Realtor who shares her knowledge and experience on this podcast. Buying a house can be scary and so can starting as a real estate agent- this podcast provides you information on both. Enjoy the podcast!

00:36:15

Working at NASA and SpaceX- Jorge Arturo

Podcast with Palisha ·

2024/01/17

Jorge Arturo shares his experience of working as an intern at NASA, Space X and other companies. He walks us down the journey he had of landing those internships. You will not only love this episode but will feel immensely inspired by the end. Enjoy!

00:40:52

Social Work and Mental Health

Podcast with Palisha ·

2024/01/17

Smriti shares her experience and knowledge of studying social work which has led her to work as a therapist post graduation. We also talk about mental health and how it is tied with social work. Mental health has been stigmatized a lot, especially in South Asian communities and it is through conversations like these that we can make small changes- making the world we live in better and better with each conversation. Enjoy the episode!

00:51:24

FIFA World Cup and Nepal

Podcast with Palisha ·

2024/01/17

Thousands of migrant workers died while building the World Cup and its Infrastructure in Qatar. Nishma sheds light on the current scenarios of migrant workers in Gulf Countries and the difficult circumstances of people from Nepal and other underdeveloped countries to take up such risky jobs. Even though we cannot do a lot to change the status quo, we sure can have some empathy and aware ourselves of the adversities that other Nepalese are going through.

00:53:08

Toxic Masculinity in Nepali Society

Podcast with Palisha ·

2024/01/17

What does it mean to be a man? Pawan Pantha shares his thoughts on toxic masculinity and how it reflects on our society. We take a deep dive into the South Asian culture, movies and other traditions during our conversation. We discuss gender norms, men's mental health, childhood, schooling and a lot more. Enjoy the conversation!

00:45:48

How our childhood shapes us

Podcast with Palisha ·

2024/01/17

As adults we forget how much our childhood has shaped us. Let us reflect upon our childhood and acknowledge our experiences as children that have made us who we are today. Sandesh shares about his childhood- his memories, hardships and everything in between.

01:42:02

Taking care of your mental health

Podcast with Palisha ·

2024/01/17

Are we taking care of our mental health? Prasanni shares her knowledge on better taking care of our mental health and well being. Our conversation sheds light on childhood, toxic positivity, mindfulness, therapy and a lot more. Hope this episode encourages us all to invest in and take care of our mental health.

01:16:36

Should we care about animals?

Podcast with Palisha ·

2024/01/17

Supriya shares her experience of going vegetarian at a young age and how she grew compassionate toward animals. We never ponder upon the thought of what happens to animals. What is the history of the meat we consume, the horses we ride, the zoos we visit? Supriya believes if we can eliminate harming the animals, we should- We have a choice to not harm the animals. Hopefully, this podcast will make you all look at animals and their lives from a new perspective. Animals deserve to live their lives

00:51:11

Nepali Modeling and Film Industry- Bina Shrestha

Podcast with Palisha ·

2024/01/17

What does it take to be in the modeling and film industry in Nepal? Bina shares her experience of being a part of both, alongside finding new opportunities in the U.S. We talked about various aspects of these industries on our podcast. Hope y'all enjoy!!

01:09:18

Beauty Standards and Body Positivity

Podcast with Palisha ·

2024/01/17

Samikshya and I talk about insecurities, beauty standards, beauty industry and much more. This podcast sheds light upon how we grow with, into and out of our insecurities.

00:53:31

Upcycling and Fast Fashion- Nasana Bajracharya

Podcast with Palisha ·

2024/01/17

Do we think about how the things we buy and consume affect other lives and harm the environment? It is high time we made informed decisions about the products we consume. Nasana Bajracharya is the founder of her new business Re-कृति- where upcycled products are manufactured. This episode takes a deep dive into fast fashion and upcycling. Hope you all will enjoy the episode.

01:06:04

Beauty Pageants and Modeling Industry in Nepal

Podcast with Palisha ·

2024/01/17

Are beauty pageants and the modelling industry exploiting young girls? Smriti Sapkota shares her experience of working in the industry a few years ago and her feelings today as the unfortunate events/news unfold.

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