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PODCAST

Energy Unlocked

Martina | Luia Wellness

Energy Unlocked is your limited edition podcast portal to jump into your MOST VIBRANT YEAR YET... free from burnout and reclaim steady, vibrant energy, through holistic nutrition, cycle syncing, and nervous system healing designed for busy moms. No more ditching our resolutions by Valentines Day, or trying to "get healthy" by DIY-ing it and ending up exactly where we started. In just 5 powerful episodes, you’ll learn simple but powerful shifts that restore your spark, balance your hormones, and help

health & fitness nutrition

All Episodes

00:07:55

You're Invited: Ignite Your Energy Ritual Workshop

Energy Unlocked ·

2026/01/11

Join us on Monday, January 12th for Ignite Your Energy- a free health & energy ritual workshop to integrate your Energy Unlocked journey!This live, virtual workshop is a chance to spark your body back to life for your most vibrant, alive year yet...and have some f*cking fun while doing it.This ritual workshop weaves together functional nutrition and ritual magic for a fun, interactive, embodied experience of health & vitality. Leave with buzzy, vibrant energy in your body, and clarity on

en

00:26:06

Episode 2: Thriving When You Have No Time

Energy Unlocked ·

2025/09/25

Let’s talk about one of the biggest blocks keeping us stuck: time scarcity. The belief that there’s just not enough time to take care of ourselves, to nourish our bodies, to reconnect with what matters.But what if time isn’t actually the problem?In this episode, we unpack the real reason you feel stuck and overwhelmed (hint: it’s not your calendar). We explore why energy- not time- is the true currency of your life, and some tangible, simple ways to start building more energy to invest in what

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00:25:13

Episode 1: Thriving When You Have No Energy

Energy Unlocked ·

2025/09/25

You want to take better care of yourself- but you feel too tired to even begin. Sound familiar?Today, we're unraveling the sneaky belief that we need more energy before we can take action (spoiler alert: we don't). We're flipping the script on burnout, survival mode, and the all-or-nothing trap to remind you that energy is something we create from inside- drop by drop.If you’ve ever thought, “I’ll start when I feel better,” this one’s for you. Because the truth is, steady, vibrant energy isn’t

en

00:16:50

BONUS: My Motherhood & Healing Story

Energy Unlocked ·

2025/09/25

BONUS EPISODE- Walk alongside me as I share my health and motherhood journey, from missing periods and a devastating diagnosis, to self-healing and unlocking my thriving through the very tools I teach.Are you in the FREE Energy Unlocked Telegram community? That is where we are bringing these episodes down into our real lives, with bonus resources, coaching, support, and community. Download the Telegram app, and click the link below to join!Join the FREE community -->This podcast journey is

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00:33:33

Episode 4: Thriving In Sync With Your Cycle (Through...

Energy Unlocked ·

2025/09/25

One of the major reasons we get stuck in burnout cycles? We try to act the same every day...ignoring our cycles and natural flow of energy.Today we unravel the deep-rooted shame many of us carry around being inconsistent and pushing past our capacity. But the truth is, our energy isn’t supposed to be the same every day. And when you finally stop fighting that, and start working with your natural rhythms, everything begins to shift.This episode is a reclamation of your cycle as a sacred blueprint. We

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00:33:41

Episode 5: Activating Your Energy, Vitality, & Thriving

Energy Unlocked ·

2025/09/25

If you’ve been nodding along, feeling seen, but still wondering “Okay… but how do I actually LIVE this?” , then this is the episode for you.In this final episode, we’re taking everything you’ve learned and anchoring it into real life, with tangible tools, real mama stories, and the three pillars of sustainable energy that will support you far beyond this series:⚡ Fuel – how you nourish your body at the cellular level to create consistent, vibrant energy🌙 Flow – how you align with your hormones and

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00:28:37

Episode 3: Thriving In The Chaos

Energy Unlocked ·

2025/09/25

What if you didn't need life to be calmer to thrive...and instead just needed to build capacity to thrive in the chaos?We’re pulling back the curtain on how nutrition, stress, and frequency all work together to shape the way you feel in your body and the habits that stick (or don’t). And we’ll show you how to rebuild from a place of grounded vitality- without adding more pressure. Because the truth is, willpower isn't the problem- the real issue is nervous system overload (which is the reason every

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00:23:25

WELCOME ⚡Energy Unlocked Intro

Energy Unlocked ·

2025/09/25

Welcome to Energy Unlocked- a soul-rooted podcast for the mama who’s ready to feel alive again. This isn’t another surface-level health show. This is where the science meets the sacred, and we journey together to unlock your energy from the inside out.In this intro episode, we are diving into the heartbeat of this podcast and why energy is the thread that changes everything- from your mood and motivation to your hormones, nervous system, and capacity to show up in your life. And the good news is

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