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PODCAST

Atomic Moms

"Atomic Moms" is a podcast celebrating the beauty and diversity of modern parenting. New moms Bianca Kajlich (Rules of Engagement, Undateable) and Ellie Knaus (Huffington Post Blogger) explore the many different options we have when it comes to conception, birth, and raising a child. Through the personal stories of celebrity guests, experts and the hosts themselves, Atomic Moms leaves no stone unturned, no nose upturned. Welcome to the mothership!

health & fitness fitness & nutrition

All Episodes

44:48

The Comeback Birth Story : Second Time's A Charm

Atomic Moms ·

2016/03/15

Marie Horrigan takes Atomic Moms mom friends Deanna Russo, Bridget Moloney-Sinclair, and host Ellie Knaus on a totally wild, completely unexpected, and super empowering birth journey that has changed the way she looks at parenting and the world at large. (And you'll never believe what her father ends up doing after the birth.) What makes this story extra special is how vastly different it is from her first traumatic birth experience. Healing is possible. And there's always the possibility that next

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44:10

Co-Parenting | Garcelle Beauvais : Hollywood Today Live

Atomic Moms ·

2016/03/08

Film and television actress and host Garcelle Beauvais chats with Ellie Knaus about co-parenting twins after a very public divorce. We also talk about what inspired her children's book series: I Am Mixed, I Am Living in Two Homes, and I Am Amazing. And I can't wait for you to hear what happened when Garcelle took her children to the White House. Subscribe on iTunes.com/Atomicmoms or stream on www.atomicmoms.com. And share with a friend!

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37:25

Find Meaning in Your Life Today | Bestselling Author...

Atomic Moms ·

2016/03/01

New York Times bestselling author and legendary Esquire Magazine editor-in-chief Lee Eisenberg speaks with Ellie Knaus about his new book "The Point Is: Making Sense of Birth, Death, and Everything in Between". We discuss the identity shift that comes with parenthood, how early childhood memories influence one’s personal myth, the importance of jotting down the little moments, and what constitutes a meaningful existence. We also talk about the “H Word”…happiness. Find more of Eisenberg’s work:

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40:25

5 Powerful and Simple Parenting Tools | Author Roma...

Atomic Moms ·

2016/02/23

Author Roma Khetarpal ("The 'Perfect' Parent: 5 Tools for Using Your Inner Perfection to Connect with Your Kids") shares simple and effective parenting tools for strengthening the parent/child connection. We talk about the easiest and most effective way to get your children to problem solve for themselves, the difference between guidelines and rules, the first step to take when a meltdown is coming (child's or parent's), the daily "Take 5" approach, and Ellie realizes she needs to wash her own mouth

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45:15

Friends Without Kids | Claire Coffee (NBC Grimm) &...

Atomic Moms ·

2016/02/16

Guests Claire Coffee (starring in NBC's Grimm) and Bridget Moloney-Sinclair (masters in clinical psychology) explore the tricky subject "Friends Without Kids" and how raising children has strengthened or strained our other relationships. Also in this episode a medical mystery has host Ellie Knaus re-evaluating her priorities and obligations. And she opens up about Bianca's departure from the podcast last fall. Listen while you're commuting, exercising, or doing chores, or up for the night shift

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45:21

The “When Are You Having Another Baby?” Question

Atomic Moms ·

2016/02/09

Natalie Thomas, Emmy-nominated TV producer, Huffington Post, Today Show, Cafe Mom and Womanista contributor, Nat’s Next Adventure founder, and former editor and spokesperson of US Weekly chats with Ellie Knaus about everybody wanting to know if a mom is having another one, and her essay “Can We Just Be”. Whether you’re “one and done” or considering your sixth, this episode will have you nodding your head in agreement, rolling your eyes, and wanting to shout: “It’s none of your bee’s wax people!” In

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59:47

The Truth About Attachment Parenting and Homeschooling

Atomic Moms ·

2016/02/03

Guest EMILY FILMORE homeschools and practices attachment parenting. So host Ellie Knaus asks this former lawyer turned conscious parent and published author to explain what Filmore calls "alternative parenting" choices. They talk about the no hugging or tickling policy in schools, what it's like living with an autoimmune disease, and Emily's high risk pregnancy experience. Ellie had her baby sleeping in a crib from day one, while Emily co-slept with her daughter until she was nine! Forget Oscar and

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43:35

Secrets to Producing a Beautiful Family | Randall...

Atomic Moms ·

2016/01/27

Television producer/director Randall Winston (Scrubs, Spin City, Undateable) is a towering presence in Hollywood literally and figuratively. 6'6" daddy of two, Winston chats with host Ellie Knaus about adopting and bonding with birth moms, the challenges of dressing a tutu-crazed daughter, creating family rituals with his husband in their multiracial home, and how we can turn the No's in our lives into big fat Yeses. Check out the brand new www.AtomicMoms.com with streaming episodes, an Atomic Moms

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44:20

CNN Kate Bolduan Working Mom Juggling Act

Atomic Moms ·

2016/01/20

Kate Bolduan is co-anchor of "@ This Hour with Berman and Bolduan" and previously co-anchored "New Day" with Chris Cuomo and "The Situation Room with Wolf Blitzer". In addition to reporting on Isis and the Presidential primaries, she is mommy to her one-year-old daughter Cecelia. Atomic Moms host Ellie Knaus asks her: What was it like getting parenting advice from President Obama? How can we separate work life from home life? How do we gracefully juggle the parenting act while still hitting the

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47:45

Parenting Without Power Struggles: Susan Stiffelman

Atomic Moms ·

2016/01/13

Susan Stiffelman ("Parenting with Presence" and "Parenting without Power Struggles") will be an instant Atomic listener fave. In this very important episode, we ask the big questions, like: How can we be the calm and loving leaders our children deserve? What % of interactions with our children are about getting them to do what we want? How can we strengthen our relationship with our sons and daughters at any age? How can we stop nagging and have our kids listen? And what the heck should we do if we

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60:27

From Military Son to Nickelodeon Dad

Atomic Moms ·

2016/01/07

Henry Dittman ("100 Things to Do Before High School") plays DAD on television and in real life. In this intimate conversation with host Ellie Knaus, he recalls how his international upbringing has shaped his outlook. He reflects on how his own parents have influenced his perspective as a father. And he shares what he hopes his little girl will always remember about her daddy. New Atomicmoms.com site coming soon! Find us on social media @atomicmoms.

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54:11

How to Shine Bright in the New Year

Atomic Moms ·

2015/12/30

Do you have a New Years resolution? Ellie's might surprise you. In this Atomic Moms remix of old and new, film actress Teresa Palmer and fitness model/triathlete Angi Greene Fletcher speak up about not apologizing for who you are and not underplaying your skills or blessings for fear of hurting feelings or not being liked. Marianne Williamson writes, "Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are

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53:09

Naughty or Nice? How to Discipline with Love and Limits

Atomic Moms ·

2015/12/23

This Christmas Ellie Knaus shares a personal story along with interview excerpts from two of her favorite guests: Dr. Robin Berman (How to Raise Your Child with Love and Limits) and Janet Lansbury (No Bad Kids: Toddler Discipline without Shame). These parenting experts teach us how to honor our children's feelings while we embody the role of confident leader. It's an Atomic Moms Remix with old and new!

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65:30

Holiday Survival Guide: Travel & Drama-Free Family Time

Atomic Moms ·

2015/12/16

Host Ellie Knaus calls up Jenny Duffourg (Atomic Moms' french correspondent), Claire Coffee (NBC's Grimm), and Bridget Moloney-Sinclair (frequent guest co-host) to discuss the ins and outs of traveling with small children from getting the best plane seats to what to do when your toddler won't stop kicking the seat in front of you. Then our inspiring podcast co-founder Bianca Kajlich gives a sweet farewell to our listeners and shares her intentions for the new year. Last but not least, don't miss

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45:47

Runway Model to Twins Mom on Creativity, Fertility,...

Atomic Moms ·

2015/12/09

Kelly Zajfen has her hands full with three year-old twins and her charity "Alliance of Moms" supporting pregnant and parenting foster teens through hands-on workshops. We discuss Kelly's struggles with infertility, her daughter Super Lily's heart condition, what she chooses to remember about her own mother, how our creativity can be reignited when we become parents, and the immense support mothers can provide in each other's lives. Please leave a review on iTunes and follow us on social media

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66:47

Shining Light on Postpartum Depression & Anxiety

Atomic Moms ·

2015/12/02

400,000 mothers suffer postpartum depression each year. In this honest, raw, and surprisingly funny roundtable discussion, four mothers (including one therapist) share their personal stories and resources that can help. Pretty please share Atomic Moms podcast with friends and find us on social media @AtomicMoms!

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53:23

Give thanks with Oprah's go-to parenting expert: Dr....

Atomic Moms ·

2015/11/25

Ellie Knaus and Bianca Kajlich share what happens when they take their little monkeys to the zoo. And then, the hosts give thanks to their wonderful listeners by sharing one of their all-time favorite episodes with guest Dr. Shefali. Oprah hailed Dr. Shefali’s NYT bestselling THE CONSCIOUS PARENT as one of the most profound books on parenting she had every read. Dr. Shefali’s approach is revolutionary as it focuses on the evolution of the parent instead of the child. Blending Eastern spirituality

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45:06

Tony Hale: Emmy Dad on Mindfullness & The Next Big...

Atomic Moms ·

2015/11/18

Emmy winner Tony Hale (VEEP, ARRESTED DEVELOPMENT) and Atomic Moms host Ellie Knaus share their big-hearted and neurotic attempts at mindfulness while parenting. They trade tricks for staying present, laugh about their shortcomings, and share a story from working together in the upcoming family feature Alvin & The Chipmunks: Road Chip. Of course, there's more. They discuss the lessons in Tony Hale's children's book Archibald's Next Big Thing, explore what it's like being a dad to a 9 year-old

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53:33

Working Mom Guilt

Atomic Moms ·

2015/11/11

Bianca Kajlich and Ellie Knaus join forces in Bianca's Undateable dressing room on the Warner Bros lot. They talk about Time Magazine's cover on millennial parenting, babies at weddings, and Bianca's struggle with working mom guilt. Follow us on social media @atomicmoms. And subscribe on iTunes for past episodes and a new one every Wednesday!

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64:45

Bringing Up Bebe in Vietnam: Expat Moms

Atomic Moms ·

2015/11/04

American moms raising their small children abroad. Ellie Knaus and guest co-host Bridget Moloney-Sinclair interview old college friends turned expats: Diana Metzger (Vietnam) and Jennifer Jones Duffourg (France). We discuss smuggling baby supplies to Hanoi, pelvic floor tightening in Paris, nose-to-tail grocery shopping, and in-laws. Follow @atomicmoms, subscribe on iTunes for past episodes, and share with a friend. New podcast every Wednesday!

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