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PODCAST

Do We Need Help?

Liv Clarke and Carla Berry

Since becoming a parent, have you ever had a moment when you stop & think to yourself, ummmm - do I need help?! (like, mentally lol). After meeting in antenatal classes, Liv & Carla became besties after bonding (oversharing) over their ups, downs & hair-pulling-out moments of being new mums - the perfect recipe for a podcast. So, grab a wine & settle in for your weekly catch up on every random thought, unwarranted mental spiral & moments of motherhood that really make you think,

kids & family parenting

All Episodes

01:01:31

Matrescence, what is it? with Louise from Shine Birth

Do We Need Help? ·

2026/02/10

Hi everyone - we'er back with another wonderful interview episode & this week it is all about matrescence. We sat down with the wonderful Louise, from Shine Birth, to chat about the transition from woman to mother, what happens to us mentally, hormonally, biologically & all the ways it can impact us. It is such an insightful discussion, Louise shares her experiences over her 20+ year career in midwifery & as a coach. You can find Louise here - Instagram - @shinebirthWebsite - Shine

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00:55:49

Liv's plans for birth #2

Do We Need Help? ·

2026/02/03

Welcome, welcome! This week we sit down to discuss Liv's plans for the upcoming birth of her second baby. We chat about her support team, model of care, pain relief plans & all the other ins/outs of planning for birth. We hope you enjoy!Resources mentioned - Susanna from The Birth Suite - @thebirth.suite We'd love to hear from you! Get in touch with us via ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? -

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00:51:31

Talking female friendships & motherhood, with...

Do We Need Help? ·

2026/01/27

Hi! Welcome back!This week we are joined by the wonderful Genevieve Novak to chat all things female friendships between mums & childfree women. We talk about the changes that occur when your friends have children, ways the relationship can change & how to maintain the friendships in your life through all stages. It was such a wonderful chat - thank you, Genevieve, for sharing your experiences & thoughts with us. Genevieve is an Australian author & you can find her/her books

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00:52:36

Carla's plans for birth of baby #2

Do We Need Help? ·

2026/01/20

Hello everyone & welcome back to another episode of DWNH. This week we sit down & chat about Carla's plans, feelings & thoughts on her upcoming second birth. She chats about things she wants to do differently, pain relief options, support team & whether she is planning a VBAC or not. Plus, we have a little catch up at the start which is always a bit of a laugh. This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery,

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00:43:34

How can a Women's Health Physio help in pregnancy &...

Do We Need Help? ·

2026/01/13

Hiya - welcome to our first interview episode for 2026 & what a goodie to kick us off! This week we chat to Samantha, owner of Empower Her Physiotherapy, all about the ways a women's health physio can benefit women during pregnancy & postpartum. Topics covered - - What is a Women's Health Physio?- When is the right time to see a WHP during pregnancy?- What role does the pelvic floor play in pregnancy & birth?- Managing pelvic pain in pregnancy- Changes in our bodies postpartum-

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00:45:26

We're back for 2026!

Do We Need Help? ·

2026/01/06

Hello hello - we are back & excited to bring the pod to you for 2026! This week's episode is a catch up between us, chatting all things pregnancy at present & what we have been up to over the festive period. We also set our "word" for 2026 & the intentions behind it going into the New Year. Enjoy!This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out

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00:29:25

BONUS EP: A little Christmas cheer from us!

Do We Need Help? ·

2025/12/23

Ho Ho Helloooo! We are creeping into your ears for one last time in 2025 for a little Christmas bonus episode. This is just a bit of fun, some talk of traditions, questionable gifts & what we love about this time of year. Perfect to pop on whilst you finish your wrapping & start to dig into all the yummy food. Thank you so much for tuning in to our first season of DWNH - we have loved bringing you episodes each week & can't wait to be back in 2026. MERRY CHRISTMAS! You can find us on

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01:15:45

Supporting women in birth with Susanna from The Birth...

Do We Need Help? ·

2025/12/18

Hello & welcome to our final full length episode for 2025! We cannot believe the end of the year is here & we are closing out our first season of the podcast! And what better way to cap off this year with a truly special chat with Susanna, a birth worker & mum of 2, on so many topics surrounding birth. In this episode - - Susanna shares the stories of her two births (one caesarian & one VBAC)- Discussions of feelings post birth & processing labor- What encouraged Susanna to shift

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00:50:00

Hi, we're Type A & Type B, did you know?

Do We Need Help? ·

2025/12/09

Well hello, welcome back to another episode of Do We Need Help, thanks for being here!This week we just have a little chit chat catch up, Liv has a pregnancy rant (what else is new) & then we get into some of our type A & type B... differences :) We hope you get as many laughs out of this as we did recording it & we demand you head straight to our instagram to share yours! You can find us on Instagram If you enjoyed this episode, leave a review to tell us! And, if there is someone in

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00:45:31

Nutrition during pregnancy & postpartum with Latoya...

Do We Need Help? ·

2025/12/02

Welcome back everyone - thanks for joining us again this week! We have a special guest this week, Latoya from The Virtual Nutritionist, to chat all things nutrition during pregnancy & postpartum. In this episode, we cover - - tips for those suffering from "morning" sickness/nausea- nutrition in pregnancy; tips & what to focus on- what most pregnant women are lacking nutritionally- what is happening during postpartum & how to best support ourselves- top 3 tips for preparing for

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00:54:08

Gender stereotypes & our kids - is it biology,...

Do We Need Help? ·

2025/11/25

Hiya! This week on the pod we have a chit chat around gender stereotypes in our babies/kids & whether or not this is something that stems from biology or influence. We discuss our views towards gendered items/clothes/toys, whether or not we feel we have influenced our children & what are some helpful ways to be mindful of it moving forward. We hope you enjoy this chat & we'd love to know your thoughts on this topic. Resources mentioned:Healthy attitudes to gender - Raising Children

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01:08:46

Navigating neurodiversity & growing your family, with...

Do We Need Help? ·

2025/11/18

Hello hello! This week had the pleasure of interviewing Natasha from Resonate Holistic on growing her family & what that looks like with a neurodiverse child. Natasha is a speech pathologist & mum to Alfie, her 5 year old son who is diagnosed autistic. This chat covers:- Natasha's professional background as a speech pathologist, working with neurodiverse people- The journey to become a family of 3- Alfie's early years & the signs she first noticed that indicated to

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00:58:36

Baby items we did & didn't love

Do We Need Help? ·

2025/11/11

Hiya, welcome back to another week of Do We Need Help?Thanks for being here!This week's episode we discuss baby items that we did & did not love the first time around - so basically things we won't be using again & things we will! You can find everything mentioned in this podcast linked on our Instagram!If you love this or any of our episodes, you can show your support by hitting follow on your podcast app, leaving a review & sharing our show with someone you think will love it

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00:44:58

A candid chat about bodies in pregnancy

Do We Need Help? ·

2025/11/04

Hi hi - welcome back to another week on the pod, we're so glad you're here! This week we deep dive into our feelings & experience of our body changes in pregnancy as well as public comments or perception. It felt a bit different to record than our previous episodes but we hope if you have felt anything similar or had an unsolicited opinion thrown your way, that you feel like we are right there with you. If you love this or any of our episodes, you can show your support by hitting follow

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00:56:32

"You always say random things to me that are in...

Do We Need Help? ·

2025/10/28

Hello & welcome to another episode of Do We Need Help, we're so glad you're here! This week's episode is a catch up because truth be told, the first 3 episodes were recorded a little while back so we just had to catch you up on how we are.It's a bit of a rogue one, the chat ends up in a few odd directions but we had a laugh & hope you do too!Alongside all our babble, Carla also speaks of her recent bump in the road in her pregnancy. She recently had a cervical cerclage

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00:57:42

FROM 1 - 2: Grace's journey through pregnancy, pre...

Do We Need Help? ·

2025/10/21

Hi all! This week we have our very first guest interview with the lovely Grace. Grace shares her journey of going from 1 to 2 kids whilst faced with navigating central sleep apnea with her second daughter, Rosie. This chat is one of strength through unknown territory, adjusting to two kids when one needs additional support & navigating the community & public comments.We are so grateful to Grace for taking the time to chat to us & we are sure you will all love this discussion. Resources

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00:58:46

We have an announcement...

Do We Need Help? ·

2025/10/14

Hi everyone! On today's episode we have a very exciting announcement to share with you all - yay!We do also want to mention that this episode contains discussion around pregnancy loss/miscarriage from 23min in, so please feel free to skip ahead if that is triggering or something you're not at capacity to listen to currently <3 October is Pregnancy & Infant Loss Awareness Month - we send our thoughts, love & comfort to anyone who has experienced any type of loss - you are not

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01:14:01

Our birth stories

Do We Need Help? ·

2025/10/07

Welcome back! This week we dive into the birth stories of our first babies. We both had experiences that weren't exactly what we planned for & we discuss our feelings around that. It's a bit of long chat but one we hope you enjoy & if you too have had a birth that may not have been what you planned - we see you <3

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00:34:56

Hi, we're new here!

Do We Need Help? ·

2025/09/30

Welcome to the first episode of Do We Need Help?, we are equally excited & nervous to be here! DWNH is a podcast hosted by two mums, Liv & Carla, for parents about all things, well, parenting! Our pilot episode is a little "get to know us" & a taster for the pod we hope you all come to know & love. Please note: the sound isn't our best work in this ep but we have since improved & Carla has been told to speak louder hahaha. We hope you enjoy this first episode &

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19 results

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