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PODCAST

Do We Need Help?

Liv Clarke and Carla Berry

Since becoming a parent, have you ever had a moment when you stop & think to yourself, ummmm - do I need help?! (like, mentally lol). After meeting in antenatal classes, Liv & Carla became besties after bonding (oversharing) over their ups, downs & hair-pulling-out moments of being new mums - the perfect recipe for a podcast. So, grab a wine & settle in for your weekly catch up on every random thought, unwarranted mental spiral & moments of motherhood that really make you think,

kids & family parenting

All Episodes

00:56:19

A glimpse into dad life! Q&A with Simon & Liv

Do We Need Help? ·

2026/04/07

Hello! This week we have a special guest (who was very willing to& needed absolutely no convincing...) - Simon! Liv's partner & baby daddy. Carla puts on her solo interviewer hat & sat down with Liv + Simon to chat all things becoming parents, feelings around welcoming a second & the ways in which parenting has changed them. Simon got in trouble for not sitting close enough to the mic, so you may need to turn the volume up a little ;) We'd love to hear from you! Get in touch

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00:44:17

Talking toddler eating - with Court Garfoot Nutrition

Do We Need Help? ·

2026/03/31

Hello & welcome back to another week on the podcast. This week, Liv sat down with Court Garfoot, a paediatric clinical nutritionist, to discuss our toddlers & eating. This episode covers -- expectations of toddlers & their eating habits- what to do if your toddler only wants to eat beige foods - signs of actual fussy eating vs typical/common age behaviour- how to support the nutritional needs of our toddlers A big thank you to Court for sharing her expertise & advice - we learnt so

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00:58:22

Gender expectations - how do we feel about it?

Do We Need Help? ·

2026/03/24

Hi, we're so glad you're here!This week on the pod we recorded via Zoom because Liv is being constantly plagued by sickness in her third trimester (v rude of the universe) & we catch up on all that's been happening. Apologies for the nasally tone Liv's voice has taken on in this episode!A large portion of the chat is around people pushing their thoughts on gender expectations & disappointment onto us, plus whether this is more common if you've had a boy vs girl

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00:47:06

The newly mum of 2 & the pregnancy grinch

Do We Need Help? ·

2026/03/17

Hello & welcome back to another week on the pod! It is just yours truly this week & we sit down for a catch up on the happenings of our lives. Carla chats about her first 2 weeks as a mum of two & Liv continues to whinge about being pregnant - how good! Bet you can't wait to listen, ha! We hope you enjoy our little chats & have a chuckle along with us. We'd love to hear from you! Get in touch with us via ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or leave us a review if you loved the pod. If

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00:38:36

Carla's second birth story

Do We Need Help? ·

2026/03/10

Hello & welcome back to another week of Do We Need Help! This week Carla is back on the podcast & sharing her second birth story - yay! Carla welcomed little baby Douglas in early February & she details her labor + birth story for you all. It is such a different experience from her first birth (episode linked below) & we are so happy that 1 of 2 upcoming babies have arrived. Hear Carla's first birth story here - Our birth storiesWe'd love to hear from you! Get in touch with

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01:03:00

Leo's Type 1 Diabetes story w/ Gioenne

Do We Need Help? ·

2026/03/03

Welcome back!This week we have a very special episode - we sat down with the beautiful Gioenne, a mum of 3, who very kindly shared the story of her eldest child's diagnosis & journey with Type 1 Diabetes. This story is sure to tug on everyone's heart strings as Gioenne recounts Leo's story from diagnosis, early days of managing T1D, all the way to where they are today. We certainly shed a few tears, so be sure to have tissues at the ready. A big thank you for Gioenne for being so

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00:38:13

Postpartum support & care - with Suzanne Khaled from...

Do We Need Help? ·

2026/02/24

Hiya! Welcome back to another week of Do We Need Help?This episode we are joined by the wonderful Suzanne Khaled, founder of Mumma Sue - a postpartum support service offering in home care & a range of guidance to mothers. Sue is a neonatal intensive care nurse with over 30+ years experience working with families of newborns, in this episode we discuss - - what it is that mothers need most immediately PP?- the hormonal changes we experience - how social media impacts new mothers- mental health

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01:06:07

Finding time for yourself as a mum

Do We Need Help? ·

2026/02/17

Hello & welcome back to another week on the pod!This week we have a chat all about finding time for yourself as a mum. We get into the nitty gritty details of this topic - the struggles, the guilt, how our partners play a role & ways we each find time for ourselves. We also share ways you guys do it too! This topic is such a deep & broad one - so please head to our instagram (linked below) to share your thoughts on the episode, we'd love to hear it! Get in touch with us via

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01:01:31

Matrescence, what is it? with Louise from Shine Birth

Do We Need Help? ·

2026/02/10

Hi everyone - we'er back with another wonderful interview episode & this week it is all about matrescence. We sat down with the wonderful Louise, from Shine Birth, to chat about the transition from woman to mother, what happens to us mentally, hormonally, biologically & all the ways it can impact us. It is such an insightful discussion, Louise shares her experiences over her 20+ year career in midwifery & as a coach. You can find Louise here - Instagram - @shinebirthWebsite - Shine

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00:55:49

Liv's plans for birth #2

Do We Need Help? ·

2026/02/03

Welcome, welcome! This week we sit down to discuss Liv's plans for the upcoming birth of her second baby. We chat about her support team, model of care, pain relief plans & all the other ins/outs of planning for birth. We hope you enjoy!Resources mentioned - Susanna from The Birth Suite - @thebirth.suite We'd love to hear from you! Get in touch with us via ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? -

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00:51:31

Talking female friendships & motherhood, with...

Do We Need Help? ·

2026/01/27

Hi! Welcome back!This week we are joined by the wonderful Genevieve Novak to chat all things female friendships between mums & childfree women. We talk about the changes that occur when your friends have children, ways the relationship can change & how to maintain the friendships in your life through all stages. It was such a wonderful chat - thank you, Genevieve, for sharing your experiences & thoughts with us. Genevieve is an Australian author & you can find her/her books

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00:52:36

Carla's plans for birth of baby #2

Do We Need Help? ·

2026/01/20

Hello everyone & welcome back to another episode of DWNH. This week we sit down & chat about Carla's plans, feelings & thoughts on her upcoming second birth. She chats about things she wants to do differently, pain relief options, support team & whether she is planning a VBAC or not. Plus, we have a little catch up at the start which is always a bit of a laugh. This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery,

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00:43:34

How can a Women's Health Physio help in pregnancy &...

Do We Need Help? ·

2026/01/13

Hiya - welcome to our first interview episode for 2026 & what a goodie to kick us off! This week we chat to Samantha, owner of Empower Her Physiotherapy, all about the ways a women's health physio can benefit women during pregnancy & postpartum. Topics covered - - What is a Women's Health Physio?- When is the right time to see a WHP during pregnancy?- What role does the pelvic floor play in pregnancy & birth?- Managing pelvic pain in pregnancy- Changes in our bodies postpartum-

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00:45:26

We're back for 2026!

Do We Need Help? ·

2026/01/06

Hello hello - we are back & excited to bring the pod to you for 2026! This week's episode is a catch up between us, chatting all things pregnancy at present & what we have been up to over the festive period. We also set our "word" for 2026 & the intentions behind it going into the New Year. Enjoy!This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out

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00:29:25

BONUS EP: A little Christmas cheer from us!

Do We Need Help? ·

2025/12/23

Ho Ho Helloooo! We are creeping into your ears for one last time in 2025 for a little Christmas bonus episode. This is just a bit of fun, some talk of traditions, questionable gifts & what we love about this time of year. Perfect to pop on whilst you finish your wrapping & start to dig into all the yummy food. Thank you so much for tuning in to our first season of DWNH - we have loved bringing you episodes each week & can't wait to be back in 2026. MERRY CHRISTMAS! You can find us on

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01:15:45

Supporting women in birth with Susanna from The Birth...

Do We Need Help? ·

2025/12/18

Hello & welcome to our final full length episode for 2025! We cannot believe the end of the year is here & we are closing out our first season of the podcast! And what better way to cap off this year with a truly special chat with Susanna, a birth worker & mum of 2, on so many topics surrounding birth. In this episode - - Susanna shares the stories of her two births (one caesarian & one VBAC)- Discussions of feelings post birth & processing labor- What encouraged Susanna to shift

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00:50:00

Hi, we're Type A & Type B, did you know?

Do We Need Help? ·

2025/12/09

Well hello, welcome back to another episode of Do We Need Help, thanks for being here!This week we just have a little chit chat catch up, Liv has a pregnancy rant (what else is new) & then we get into some of our type A & type B... differences :) We hope you get as many laughs out of this as we did recording it & we demand you head straight to our instagram to share yours! You can find us on Instagram If you enjoyed this episode, leave a review to tell us! And, if there is someone in

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00:45:31

Nutrition during pregnancy & postpartum with Latoya...

Do We Need Help? ·

2025/12/02

Welcome back everyone - thanks for joining us again this week! We have a special guest this week, Latoya from The Virtual Nutritionist, to chat all things nutrition during pregnancy & postpartum. In this episode, we cover - - tips for those suffering from "morning" sickness/nausea- nutrition in pregnancy; tips & what to focus on- what most pregnant women are lacking nutritionally- what is happening during postpartum & how to best support ourselves- top 3 tips for preparing for

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00:54:08

Gender stereotypes & our kids - is it biology,...

Do We Need Help? ·

2025/11/25

Hiya! This week on the pod we have a chit chat around gender stereotypes in our babies/kids & whether or not this is something that stems from biology or influence. We discuss our views towards gendered items/clothes/toys, whether or not we feel we have influenced our children & what are some helpful ways to be mindful of it moving forward. We hope you enjoy this chat & we'd love to know your thoughts on this topic. Resources mentioned:Healthy attitudes to gender - Raising Children

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01:08:46

Navigating neurodiversity & growing your family, with...

Do We Need Help? ·

2025/11/18

Hello hello! This week had the pleasure of interviewing Natasha from Resonate Holistic on growing her family & what that looks like with a neurodiverse child. Natasha is a speech pathologist & mum to Alfie, her 5 year old son who is diagnosed autistic. This chat covers:- Natasha's professional background as a speech pathologist, working with neurodiverse people- The journey to become a family of 3- Alfie's early years & the signs she first noticed that indicated to

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27 results

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