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PODCAST

The Art of Fitness

Steve Cirbus hosts The Art of Fitness, a series of conversations with elite level performers from the world of functional fitness and beyond. With a particular interest in physical habit, mindset, emotions, and belief, join Steve as he attempts to lift the well-conditioned veil of these exceptional humans in order to discover what internal motivations set them apart from the average in addition to their physical programs. Discover what these people are doing to push the boundaries of human

health fitness & nutrition

All Episodes

0:21:33

psychic powers

The Art of Fitness ·

2018/05/12

Steve answers questions from the community of his virtual home gym. The home gym is a place where people subscribe to daily video workout programing, instruction, equipment modifications, and scaling based on fitness level. join Steve's Home Gym at www.theartoffitnesspodcast.com/tutorials

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0:24:47

4-23-18

The Art of Fitness ·

2018/04/23

Steve answers questions about:The Home Gym Preventing muscle waisting Whey and more

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0:13:53

it depends

The Art of Fitness ·

2018/04/09

Steve answers questions from the growing community of the Home Gym, A virtual space that offers daily programming, instruction, and equipment modifications all on HD video. The Home Gym is for anyone pursuing fitness, for all ability levels regardless of what equipment you may have, at home, in the gym, or on the road.

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0:15:16

3/28/18

The Art of Fitness ·

2018/03/29

Steve answers questions from The Art of Fitness Virtual Home Gym Community.

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0:14:57

I'm Back

The Art of Fitness ·

2018/03/19

In this episode I tell you where I've been, Share an announcement, and tell you where The Art of Fitness Podcast is headed.

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0:45:50

How to choose when when it only makes sense to you....

The Art of Fitness ·

2017/08/16

On this episode of The Art of Fitness, Steve talks with Morgan Gray. Morgan is a 17 year old student at Winfield High School, in the small town of Milton, West Virginia, going into her senior year. She started CrossFit the summer of 2015, did her first competition that same August at the WV Championship and placed 2nd, decided to try her hand at the 2016 CrossFit open and placed 80th worldwide in the 16-17 division. That’s when she decided to leave her track team and pursue CrossFit sport more

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0:49:53

How to focus on the important things. The Ryan Elrod...

The Art of Fitness ·

2017/08/02

On this episode of The Art of Fitness, Steve talks with Ryan Elrod. Ryan is a 34 year old acrobat and professional functional fitness athlete. Living in Orlando Florida, Ryan has been a performer with Cirque Du Soleil for almost a decade, is a current member of the DC Brawlers in the National Pro Grid League, and is the oldest individual male to qualify for the 2017 CrossFit Games. In spite of all of this, Ryan is most Proud of his family. He is a dedicated husband, a loving father to a 4 year

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0:49:19

How to find happiness through sacrifice. The Kristin...

The Art of Fitness ·

2017/07/26

On this episode of The Art of Fitness, Steve talks with Kristin Reffett. Kristin is a 29 year old CrossFit athlete originally from Evansville, IN. She’s been living in Nashville for the last 6 years. She has a BA in Accounting, an MBA with an emphasis in Accounting both from Murray State University where she ran cross country and track. She is also a member of the 2015 and 2016 CrossFit Games Team Champions, CrossFit Mayhem Freedom. We talk about opportunity, sacrifice, the pursuit of

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0:53:57

How to solve for X. The Alexis Johnson Episode.

The Art of Fitness ·

2017/07/19

On this episode of The Art of Fitness, Steve talks with Alexis Johnson. Alexis is a 26 year old PhD student at Rice University studying Mathematics. She is also a soon to be 2x CrossFit Games competitor. Growing up in Michigan, Alexis was a competitive gymnast throughout her youth. In 2016 she took the CrossFit world by storm having several publications exclaiming that Alexis was one of the top athletes to watch. The phrase “Major Transformation” is an understatement when describing Alexis. When

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0:36:49

QA-2

The Art of Fitness ·

2017/07/12

This week on The Art of Fitness Steve follows up with the second part of the Q & A episode. Answering some basic and controversial questions submitted by The Art of Fitness listeners.

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0:33:07

Nutrition Basics

The Art of Fitness ·

2017/07/05

On this episode of The Art of Fitness Steve lays down the framework to a solid nutrition plan based on individual differences and desired outcomes. Topics covered on this episode: -Specific adaptations to imposed demands - Macronutrients - The role each macronutrient plays in the body - Models of nutrition - Determining macronutrient needs per desired outcomes - A formula for determining Basal Metabolic Rate (BMR) This and all episodes of The Art of Fitness podcast is for education and information

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0:43:15

Q&A #1 with Steve

The Art of Fitness ·

2017/06/28

On this episode of The Art of Fitness, Steve Talks with You, the listeners. This is the first of the question and answer only episodes from questions submitted solely from The Art of Fitness listening community. Some topics covered in this episode are: -The optimal time to stretch/mobilize, and the difference. -What to look for when choosing a gym. -The concept of “raising the stakes”, in your imagination, to produce change. - The difference between pain and injury. - How to push through

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0:49:10

How to Do It All With a Smile. The Val Voboril Episode.

The Art of Fitness ·

2017/06/21

On this episode of The Art of Fitness, Steve talks with Val Voboril. Val is a 38 year old 4th grade elementary school teacher from Fresno, California. She’s also a professional CrossFit athlete, a mom, and is just 3 classes away from completing her Masters in Education at Cal Coast University. Some of Val’s accomplishments in the CrossFit arena: 2009- CrossFit Games (medical withdrawal after event 1), 2010- CrossFit Games Individual Female 3rd place overall, Teacher of the Year Award 2011- had

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1:03:34

How To Turn perceived limitations into assets. The...

The Art of Fitness ·

2017/06/14

On This episode of The Art of Fitness, Steve talks with Jamie Hagiya. Jamie is a 32 year old CrossFit athlete, coach, and owner of Torrence CrossFit in California. This 5’2” competitive force of positivity, strength and inspiration is a team member of the Phoenix Rise in the national pro grid league, a former point guard for USC, a retired European professional basketball player, and a CrossFit Games Veteran. She has been a staple Regionals competitor since 2013, but after a full rupture of her

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1:06:43

How to Acquire the Single Greatest Skill You Can...

The Art of Fitness ·

2017/06/07

On this episode of The Art of Fitness Steve Talks with Tony Blauer. Tony is a legend in the world of combatives. One of a very small group of experts on the subject who has successfully disseminated his work across all combat communities including: self-defense, combat sport, and military and law enforcement, Tony’s research into the psychology and physiology of fear mitigation and confrontation management has influenced many. Tony has been teaching personal self-defense to individuals, military,

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0:50:01

How to turn set backs into successes. The Christian...

The Art of Fitness ·

2017/05/31

On this episode of The Art of Fitness, Steve Talks with Christian Lucero. Christian is a 24 year old CrossFit athlete and head coach at CrossFit AVA. A former college football player, wrestler, has made himself a recognized name in the world of CrossFit in just a few short years. His 1rst individual regional appearance was in 2014 where he failed to break the top 20, In the 2015 open he finished 1st in the southwest. And in 2016 he made his CrossFit games debut where he finished 18th

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0:48:00

How to live up to your own standards. The Logan...

The Art of Fitness ·

2017/05/24

On this episode of The Art of Fitness, Steve Talks with Logan Collins. Logan is a 25 year old CrossFit athlete and Owner of CrossFit Rejoice in Wylie Texas. Growing up in Wylie Texas, he played a little football when he was young, focused on baseball through high school, and tried his hand as a fireman when he joined the world. All the while, Logan says that he had no real work ethic. When he found CrossFit in 2015, he didn’t know anything about the sport. That’s when he started his quick and

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0:53:02

How to love who you are. The Tasia Percevecz episode.

The Art of Fitness ·

2017/05/17

On this episode of The Art of Fitness, Steve Talks with Tasia Percevecz Tasia is a 26 year old CrossFit athlete and is also a coach at CrossFit Free in Salam New Hampshire. A Gymnast from the age of 5, Tasia was offered a full ride gymnastics scholarship to the University of New Hampshire where she earned a Bachelors in Biology. After graduating in 2013 and leaving competitive gymnastics, Tasia felt lost, milling around gym floors, bouncing from treadmill to elliptical. Tasia was then introduced

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0:38:46

How to make it back after missing by a fraction. The...

The Art of Fitness ·

2017/05/10

On this episode of The Art of Fitness, Steve Talks with Roy Gamboa. Roy is a 30 year old National Pro Grid League athlete, coach at elevate crew CrossFit , and a firefighter in Abilene, TX. Originally from Odessa, TX, he’s been living in Abilene since 2007 where he graduated from Hardin-Simmons University with a bachelors in sports fitness and a Masters in kinesiology. Roy Started CrossFit in August of 2012 and earned a spot at the Reebok CrossFit Games in 2013 , 2015, and 2016. Also in 2016,

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0:39:14

How to program the machine to do one thing and only...

The Art of Fitness ·

2017/05/03

On this episode of The Art of Fitness, Steve talks with Travis Williams. Travis is a 24 year old CrossFit athlete, recovering Yu–Gi–Oh! addict, and a member of Misfit Athletics. Travis' single-minded focus has taken him to The Reebok CrossFit Games in both 2015 and 2016. More impressive than his 19th place worldwide finish in 2016, is the fact that he did so after living a sedentary lifestyle and being almost 100 pounds overweight just five years prior. For further details, info, and resources,

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