Code 3: Life. Reinvented.

In this episode of Code 3: Life Reinvented, I sit down with Stephanie Goodell — a MORE® coach and corporate talent leader — to unpack what most people get wrong about transformation.Stephanie draws a clear line between transition (choice-driven and shorter) and Transformation (identity-level, low agency, and often disorienting) — and explains why surrender, not control, is what truly unlocks growth. Together, we explore limiting beliefs, practical ways to reclaim choice, and how Ikigai — what you

In this solo episode of Code 3: Life Reinvented, I explore one of the hardest truths for high achievers — the cost of wearing masks. From playing the perfect employee to the invincible leader, I share how years of pretending nearly cost me everything, including my health.I introduce the concept of Radical Honesty — not brutal truth-telling to others, but the courage to be honest with yourself. Through raw personal stories, including surviving two widowmaker heart attacks, I show how dropping your

In this episode of Code 3: Life Reinvented, I sit down with Michael Pritchard — Emmy Award-winning comedian, former California Probation Officer of the Year, and longtime youth advocate — to explore how humor heals, why servant leadership builds real resilience, and how everyday acts of kindness create stronger communities.Michael shares powerful lessons from decades on stages and in schools — from anti-bullying programs to hospice and parolee work — along with a tender Robin Williams story and

In this solo episode of Code 3: Life Reinvented, I explore a truth most high achievers avoid: the harder you are on yourself, the faster you burn out.Drawing from my decades in corporate leadership—and two near-death wake-up calls—I share what I call The Achiever’s Paradox: that self-compassion, not self-criticism, is the true fuel for reinvention. Through stories, research, and practical exercises, I break down the three pillars of self-compassion — awareness, acceptance, and action — and show

In this episode, I sit down with Dr. Birgit Rauchbauer to explore the fascinating role of the amygdala in processing fear and emotions. Together, we uncover how understanding this crucial part of the brain can help us better navigate life's challenges, manage stress, and embrace change. Through personal stories and expert insights, we share practical strategies to validate and tame fear, fostering emotional resilience and personal growth. Join us as we delve into the intersection of neuroscience and

In this solo episode, I, Adrian Jones (or AJ), share my journey as a two-time widowmaker heart attack survivor and introduce "Code 3: Life. Reinvented." This podcast is deeply personal, focusing on transformative life changes and the urgency of living authentically. I discuss my experiences and the importance of moving from autopilot to alignment. Through candid conversations with bold pivoters, authors, and experts, I aim to inspire you to pursue meaningful change and embrace your true self. Join

Twice I've survived a massive widowmaker heart attack. Twice I've touched death's door and twice I've had to reevaluate everything. When my cardiologist told me to retire, I said, "No way! I have unfinished business." I asked the universe what I should do with this precious gift of life that had been bestowed upon me, and the message I received was loud and clear, and it was to help and inspire others to get more out of life. And my new mission in life was born. I'm AJ Jones, founder of More, A